This episode delves into the complexities of setting and maintaining personal boundaries during the holiday season, especially with family. It explores the challenges and strategies for ensuring self-respect and healthy relationships.
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This episode delves into the complexities of setting and maintaining personal boundaries during the holiday season, especially with family. It explores the challenges and strategies for ensuring self-respect and healthy relationships.
In this episode, I cover three key topics: the importance of core values, the overwhelming pace of change in modern life, and the concept of performative vulnerability. I emphasize the necessity of identifying and adhering to core values such as authenticity, courage, and curiosity to stay grounded amidst rapid changes. I also discuss strategies to handle overwhelming change by either increasing one's capacity or eliminating unnecessary burdens. Lastly, I warn against performative vul...
Soul Sessions
This episode delves into the complexities of setting and maintaining personal boundaries during the holiday season, especially with family. It explores the challenges and strategies for ensuring self-respect and healthy relationships.
