This episode delves into the complexities of setting and maintaining personal boundaries during the holiday season, especially with family. It explores the challenges and strategies for ensuring self-respect and healthy relationships.

In this episode, Timothy Altman shares his journey from graduating Chico State in December 2023 to landing a tech sales role at a startup within six months. Tim discusses his switch from civil engineering to marketing, the crucial moment of discovering his passion for sales, and the unconventional strategies he used to get hired. He emphasizes the importance of researching companies, cold emailing hiring managers, and standing out in job applications. He also reflects on his first six months ...

In this episode, we dive into the topic of vulnerability in leadership with guest Mark Mangal. Mark shares insights from his career in sales development, highlighting the importance of showing up authentically and the courage it takes to be vulnerable. He reflects on the impact of leaders who have modeled this behavior, and discusses the challenges and benefits of leading with transparency. Mark also offers practical advice for new managers on how to start implementing vulnerability in ...

In this conversation, Damon Mclean discusses the preparations and considerations surrounding paternity leave from a non-birthing parent's perspective. He shares insights on decision-making regarding childcare, communication with employers, and the emotional challenges of taking time off work. The conversation emphasizes the importance of planning and support for new parents, particularly fathers, as they navigate this significant life transition. Takeaways This is a journey. It's importan...

In this episode, I reflect on the unexpected lessons and challenges of parenthood that I have encountered as a new father. I discuss my realization about the necessity of patience, understanding that newborns are experiencing everything for the first time and lack the ability to communicate their needs. I emphasize that babies cry because they can't convey what they need clearly, and I talk about the importance of being present and patient with them. This newfound patience and understan...

In this introductory episode of Soul Sessions, Damon shares his personal experiences and insights about paternity leave in America. As a new father with 12 weeks of paid time off from his startup job, he reflects on the importance of bonding with his newborn, the challenges many fathers face in taking paternity leave, and the broader implications for family life and mental health. Damon explores the complexities surrounding paternity leave, including eligibility requirements and societal atti...

In this episode, Damon interviews Desiree Bailey, an SDR Manager, about her unique leadership approach and background. Desiree shares insights from her upbringing in a Christian household, her transition from crisis mental health to tech, and the importance of living by one's values. Highlights include her daily routines, motivational techniques, the significance of boundaries, and the principles that guide her work. Tune in for an enriching discussion on authentic leadership,...

In this episode, I cover three key topics: the importance of core values, the overwhelming pace of change in modern life, and the concept of performative vulnerability. I emphasize the necessity of identifying and adhering to core values such as authenticity, courage, and curiosity to stay grounded amidst rapid changes. I also discuss strategies to handle overwhelming change by either increasing one's capacity or eliminating unnecessary burdens. Lastly, I warn against performative vul...

Finding fulfillment beyond the paycheck The Crossroads Moment Summer opens up about being "good in her role" but knowing there's something more. She's at that pivotal crossroads where comfort meets calling - a place many of us find ourselves when success doesn't equal fulfillment. Beyond the Transaction In tech sales, we sell widgets. But what happens when your soul craves impact? Summer shares her journey of seeking meaning in a transactional world, mentoring formerly incarcerated individual...

In this soul session, the Damon and Charis, both originally from Jamaica, explore the pressures of living up to parental expectations and the journey of transitioning from traditional fields to new careers. Charis shares her story of studying environmental engineering, moving back to Jamaica, working in events and marketing, and ultimately finding her passion in tech sales in the U.S. during the COVID-19 pandemic. They discuss the cultural and familial expectations that shaped their ear...

In this episode we dive into the topic compromise and what it takes to achieve personal growth and success. While celebrating achievements, we explores the often-overlooked sacrifices made along the way, whether they are cultural adjustments, personal sacrifices, or identity shifts. 00:00 Introduction: The Hidden Costs of Growth 01:38 Personal Journey: From Jamaica to America 03:05 Cultural Adaptation and Identity Struggles 04:49 Sacrifices and Compromises in Life 06:50 The Concept of...

In this episode, Mario McNaughton, Assistant Vice President at Citi, shares his unique journey of moving from Jamaica to Costa Rica and the personal and professional growth that came with it. Mario discusses how stepping out of his comfort zone led to valuable life lessons in adaptability, change management, and continuous improvement. He also delves into the importance of resilience, the impact of AI and automation on work, and the necessity of staying up-to-date in a rapidly evolving world....

In this episode, Angel, a recent Princeton University graduate, shares her journey of grappling with the uncertainty and emotional challenges of life after graduation. Once perceived as the responsible and organized one, she now faces the daunting task of figuring out her professional path while dealing with the pressures of seeing her peers secure jobs and opportunities. Angel candidly discusses her struggle to understand herself both personally and professionally, the unexpected importance ...

Navigating Career Transitions and Self-Discovery with Dani Vena In this episode of Soul Sessions, we engage in a heartfelt conversation with Dharini, who shares her journey from sales and marketing to facing layoffs and finding a balance between creativity and stability. Dharini talks about her experiences moving from Michigan to South Carolina, Chicago, and finally settling in Nashville. She discusses the challenges of working in sales, the impact of the COVID-19 pandemic on her career at ...

In this session, John Murphy shares his wisdom on navigating life transitions and finding balance. Learn how to tune into your feelings and embrace change!