Soul Sessions with Amy and Vanessa

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Soul Sessions with Amy and Vanessa

Amy Kim and Vanessa Soriano

63 episodes

8 months ago

We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back for Season 3. Stay tuned! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Discla...

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Health & Fitness

All content for Soul Sessions with Amy and Vanessa is the property of Amy Kim and Vanessa Soriano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back for Season 3. Stay tuned! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Discla...

Show more...

Health & Fitness

Episodes (20/63)

Soul Sessions with Amy and Vanessa

Season 2 Reflections: Growth, Gratitude & What's Next

We're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back for Season 3. Stay tuned! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Discla...

8 months ago

35 minutes

Soul Sessions with Amy and Vanessa

Love, Flow & Life Shifts: Catch-Up with Amy & Vanessa

Amy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal reflections, and powerful takeaways. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The in...

9 months ago

35 minutes

Soul Sessions with Amy and Vanessa

Reclaiming the Feminine: Transforming Shadow into Strength

The feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore how to transform them into self-awareness, empowerment, and healing. When we bring awareness to our shadow, we reclaim our power. Are you ready to turn your shadow into your teacher? Tune in now! Follow Soul Sessions with Amy and Vanessa on Instagram a...

9 months ago

38 minutes

Soul Sessions with Amy and Vanessa

Softness is Strength: Embracing Feminine Energy in a Masculine World

We live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecting with feminine energy—intuition, collaboration, and honoring your inner voice—can transform the way we lead, succeed, and heal. We’ll discuss the history of female-centered societies, how to integrate feminine and masculine energies, and why honoring ...

9 months ago

33 minutes

Soul Sessions with Amy and Vanessa

The Power of Sisterhood: Female Friendships & Healing

This Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them through life’s hardest moments. Tune in to hear about the profound benefits of sisterhood, what can c...

10 months ago

29 minutes

Soul Sessions with Amy and Vanessa

Breaking Up to Level Up: From Heartbreak to Growth

Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsess...

10 months ago

32 minutes

Soul Sessions with Amy and Vanessa

From Self-Doubt to Self-Love

What if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-love really looks like, how fear distorts our self-worth, and the steps to start embracing yourself fully. Tune in for real talk, personal insights, and actionable ways to shift your mindset! Follow Soul Sessions with Amy and Vanessa on Instagram at ...

10 months ago

37 minutes

Soul Sessions with Amy and Vanessa

Advice Episode: Fear, Love, and Letting Go

Fear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bitterness, and trusting yourself to make the right decisions in love. If fear has ever made you doubt yourself in relationships, this episode is for you. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vaness...

10 months ago

41 minutes

Soul Sessions with Amy and Vanessa

Advice Episode: Healing From Toxic Relationships & Attracting Healthy Love

Struggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patterns, and attracting healthy love. Ready to reclaim your worth and rediscover love? Tune in now! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The i...

11 months ago

39 minutes

Soul Sessions with Amy and Vanessa

Love, Work & Wellness: Catch Up with Amy & Vanessa

It’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. Perfect for anyone craving authentic and uplifting vibes! Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav. Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared o...

11 months ago

38 minutes

Soul Sessions with Amy and Vanessa

Heal Your Inner Child, Redefine Your Present

Your inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships in your present. From defining what the inner child represents to sharing personal healing journeys and actionable tools, we’ll explore how to identify wounded inner child patterns and nurture the younger you with love and care. Whether you're on a jou...

11 months ago

43 minutes

Soul Sessions with Amy and Vanessa

Your Core Values: The Secret to Living with Purpose

What really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset for 2025, this conversation will inspire you to honor what matters most. Tune in and start creating a life that...

11 months ago

34 minutes

Soul Sessions with Amy and Vanessa

New Year, New Energy: Setting Intentions for 2025

Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is packed with inspiration to help you align with your vision for the new year. Whether you’re planning big changes or looking for small, meaningful shifts, tune in for a little soul talk to help you step into 2025 with purpose and intention. Follow Soul S...

12 months ago

32 minutes

Soul Sessions with Amy and Vanessa

2024 in Review: Peaks, Pits, and Lessons

As 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, and the invaluable lessons they've learned from the year. Hear how they've grown through challenges, celebrated wins, and embraced the messy beauty of life. How was your 2024? Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav....

1 year ago

42 minutes

Soul Sessions with Amy and Vanessa

Holiday Self-Care Tips

The holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time of the year. Discover how to take care of your body, manage your budget, and embrace the true meaning of the season: love and connection. Whether you're navigating family gatherings, gift-giving stress, or just need a moment to breathe, this episode is y...

1 year ago

18 minutes

Soul Sessions with Amy and Vanessa

How Solo Travel Can Change Your Life

Ever wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect deeply with yourself. From meeting new people to learning life-changing lessons, they offer personal stories and practical tips to inspire your next adventure. Whether you're a seasoned traveler or just dreaming about your first trip, this episode will le...

1 year ago

36 minutes

Soul Sessions with Amy and Vanessa

Gratitude: A Simple Practice That Changes Everything

Gratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why it’s so good for you, and why it’s easy to lose sight of when life gets hard. This episode is packed with actionable tips to intentionally bring gratitude into your daily life. Ready to start feeling more connected and joyful? Don’t miss this inspiring ...

1 year ago

32 minutes

Soul Sessions with Amy and Vanessa

Advice Episode: Love, Boundaries, and Getting Your Spark Back

Amy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing friendships, reigniting your relationship's spark, leaning into life’s hard moments, and knowing when you're settling. With candid and actionable advice, they’ll help you navigate some of life’s trickiest challenges with clarity and compassion. Join us ...

1 year ago

49 minutes

Soul Sessions with Amy and Vanessa

The Whole-Self Method with Brooklynn Scott

This week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness. Designed as a journey of deep healing for women, this method helps women break cycles, feel their self worth and awaken their power. Brooklynn shares her personal journey, what inspired her to develop this method, and we deep dive into the powerful Phase 3 of the program: Seeing All of You — uncovering how faci...

1 year ago

47 minutes

Soul Sessions with Amy and Vanessa

Letting Go & Finding Acceptance: A Deep Dive into "Living Untethered" Part 3

In this final episode of our series on Michael A. Singer’s Living Untethered, we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras, that weigh us down. This episode delves into the three pillars of healing that Singer outlines: awareness, acceptance, and letting go. Discover how to face triggers without judgment, witness discomfort without reacting, and ultimately, surrender these energy b...

1 year ago

43 minutes