In this episode of Soul Shift Sessions we have a special guest. Minesh Baxi, an engineer turned author, who made a bold decision to design a life on his own terms after hearing the song "Cats in a Cradle." He chose to leave a traditional career path to work from home, homeschool his children, and prioritize freedom, learning, and family. He has been married for 33 years and has two children, Macy and Sahil, both of whom are entrepreneurs. Minesh has also authored 12 books.

Minesh shares his personal journey, explaining how he struggled in his job for 12 years despite his credentials and eventually lost his contract. This led him to ask tough questions about his future, realizing he didn't want to continue in that path. He discusses how he made the decision in 2000 to go full-time into speaking and coaching.

A central theme of the discussion is the concept of courage versus conformity. Minesh emphasizes that courage is essential to ask tough questions and take necessary action steps, breaking free from societal norms and expectations. He states that unless one has courage, they will never be willing to take the action step needed to transform their life. The co-hosts further elaborate on how courage is developed and the importance of reaching a "dead end" where one realizes that their current path is not leading them to their desired life. The "three C's" for achieving success are identified as courage, coach, and community, with a fourth "C" being consistency.

Minesh also shares an anecdote about his family's numerous visits to Disney World, explaining that it was a deliberate choice to create memories and provide an anchoring "happiest place on the planet" for his children. This also serves as a metaphor for designing a life you don't need a vacation from.

The conversation further delves into the definition of success, with Minesh defining it as having a close-knit family, raising children with his values, and empowering them with skills and options to live life on their own terms. The co-hosts add their perspectives, focusing on continuous personal growth and becoming a person who can easily overcome yesterday's challenges. The discussion also touches upon "quantum shifts" and the importance of paying the "price" for success, which includes willingness, preparation, energy, motivation, resources, and skills.

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In this episode of the Soul Shift Sessions podcast, titled "From Surviving to Soul Living," coaches Sapphire Starr and Kyle McCloud discuss the transition from merely surviving to truly thriving in life.

Key themes include:

• Defining Thriving: Coach Kyle defines thriving as living without constant stress and anxiety, being present in the moment, and enjoying life to its fullest, even when facing challenges.
• Mindset Shift: Coach Sapphire emphasizes that moving from surviving to thriving primarily involves a shift in mindset. She highlights how many people are stuck in a "hustle, hustle, hustle" mode, leading to burnout and stress, and that a major life event often serves as a wake-up call.
• Individual Definition of Thriving: Both coaches stress the importance of individually defining what "thriving" and "success" look like, as it varies greatly depending on personal circumstances, financial motivations, and family situations.
• Overcoming Limiting Beliefs: They discuss how past experiences and generational conditioning, such as parents working multiple jobs for survival, can instill limiting beliefs that hinder one's ability to truly live and enjoy life beyond just earning an income.
• Importance of "What's Important to You": The core question to begin the shift from surviving to thriving is identifying what is truly important to oneself. This serves as a "north star" or "guiding light" for making conscious choices and setting goals.
• Action and Accountability: The coaches encourage taking small, consistent steps and holding oneself accountable to a plan. They highlight that focusing on small wins throughout the journey is crucial for developing and maintaining momentum.
• Community and Alignment: They emphasize the significance of aligning with like-minded individuals and communities to support one's journey. Being surrounded by people who understand and encourage personal growth can make the process feel less heavy and more empowering.
• Embracing Challenges and Imperfection: The discussion touches upon the idea that life will inevitably have its "valleys" and challenges, but these experiences contribute to growth and development. They advocate for embracing imperfections and not taking oneself too seriously.
• Choice and Reality: The video concludes by reiterating that choosing to focus on what is hoped for and what is working, rather than solely on current problems or perceived realities, is a deliberate choice. Not making a choice to change means choosing to remain in an undesirable situation.

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This episode of the Soul Shift Sessions Podcast features Maria Soprano discussing her new book, "Decoded: The Portal is You, Awaken the Architect Within." The conversation delves into her personal journey of healing from severe depression and addiction, which ultimately led her to a profound spiritual awakening.

Key themes and discussions in the video include:

• Inner Wisdom and Healing: The core message is that the answers and healing we seek are not external but reside within us. Maria shares her experience of overcoming addiction by recognizing and trusting this inner guidance.
• Divine Intervention and Guidance: Maria recounts a pivotal moment of divine intervention during her lowest point, which initiated her journey of following an inner "stir" or impulse. This guidance led her to pack up her life and travel cross-country, and eventually to channeling her book.
• Sacred Geometry and Creation: Inspired by a show about Albert Einstein and the Fibonacci sequence, Maria discovered sacred geometry and its connection to creation, realizing that everything is made of symbols and patterns.
• The Book "Decoded": Maria explains that the book, channeled over two weeks in April, was not intentionally sought but came through as a means to awaken consciousness in others. She emphasizes that it's encoded to awaken readers to their higher power.
• Accessibility of Channeling/Guidance: The book states that the ability to connect with one's higher self is not special to Maria but is accessible to everyone who learns to quiet their mind and listen to their inner stir.
• Meditation and Stillness: The hosts and Maria discuss various ways to achieve stillness, from traditional meditation to physical activities like hiking or cycling, as a means to quiet external noise and connect with internal guidance.
• Ego's Role: Maria clarifies that the ego is not inherently bad but serves as a guide when individuals forget their divine self. As one remembers their divine nature, the ego's role diminishes, replaced by guidance from the higher self through joy.
• Book Release and Access: "Decoded: The Portal is You" is set to be released on August 8th (Lion's Portal), with a 48-hour free Kindle download available until August 10th on Amazon. A pre-sale with a 10% discount is available by signing up on Maria's website, karmafreeliving.life.

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In this episode, "Relationship Rewrites Q&A pt 2," of the Soul Shift Sessions podcast featuring hosts Coach Sapphire Starr and Coach Kyle McCloud, they continue a previous conversation about relationship rewrites, navigating communication, and change in relationships, answering listener questions.

Key topics covered include:

• Overcoming the fear of expressing true desires after past judgment (5:06): The coaches discuss the importance of self-reflection, understanding why rejection causes fear, and setting up conversations by leading with how past experiences made one feel. They emphasize that being vulnerable requires courage and that not everyone earns the right to one's vulnerabilities.
• Having hard conversations without losing intimacy or connection (26:24): They suggest that a solid foundation of mutual love and respect is crucial. Prefacing the conversation by stating intentions and objectives, and avoiding blindsiding the other person, helps prevent defensiveness. The "story I'm telling myself is..." technique by Brené Brown is recommended for acknowledging assumptions. Leading with compassion, respect, and kindness, and avoiding "hitting below the belt" are also highlighted. They discuss the concept of not going to bed angry, acknowledging that while immediate resolution might not always be possible, a continued blatant disregard for the issue is detrimental.
• The role of external support and the value of impact (16:01): Kyle explains that coaches are on the outside looking in, offering perspective that individuals might miss when "in the game." He shares that having a therapist, coach, or mentor is beneficial for personal growth. Both hosts express the value they find in the podcast as a platform for others to share stories, find a sounding board, and realize they are not alone. They cherish feedback from listeners about the positive impact their conversations have had. conversations have, considering it confirmation that their work matters.
• Gratitude and acknowledging positive moments (40:09): The importance of being present and grateful for positive interactions in relationships, especially with family members, is discussed as a way to maintain connection and build stronger bonds, in the long term, navigate difficult times of disagreement.

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This Q&A session from the "Soul Shift Sessions" podcast focuses on relationship communication and evolution. Coaches Sapphire Starr and Kyle McCloud answer listener questions about navigating common relationship challenges.

Here's a summary of the key topics covered:

• Expressing Emotional Support: The hosts discuss how to communicate a need for more emotional support without sounding needy or starting an argument. They emphasize self-sufficiency in happiness and then open, honest communication, considering the partner's communication style and setting the right environment for sensitive conversations.
• When a Partner Shuts Down: Coach Kyle shares his personal experience as someone who tends to shut down during conflict, explaining it as a processing mechanism. The discussion highlights the importance of understanding a partner's processing style and having conversations about conflict resolution early in a relationship.
• Emotional Connection After Sex: The hosts address a question about feeling emotionally connected only after sex. They validate the feeling as neither right nor wrong but encourage self-exploration into why this might be the case, differentiating between physical and emotional connections.
• Introducing Toys into the Bedroom: This segment focuses on how to ask a partner to incorporate sex toys without causing insecurity. The coaches see this as an opportunity for men to learn about female anatomy and for both partners to explore and enhance their sexual experience.
• Spiritual and Emotional Changes in a Relationship: The hosts discuss how to communicate spiritual and emotional changes to a partner and the importance of allowing for individual evolution in a relationship. They share personal experiences with shifting religious beliefs and emphasize love, maturity, and understanding as key to navigating such changes. The conversation also briefly touches upon political views as a potential relationship divider.

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In this episode, "Relationship Rewrites - Communicating Through Change," hosted by Coach Sapphire Starr and Coach Kyle McCloud of Soul Shift Sessions, discusses the complexities of communication within various relationships, especially during times of change.

Key Discussion Points:

• The Myth of Safe Spaces in Relationships: The hosts challenge the idea that relationships always offer a completely safe space for expressing every thought and feeling. They highlight how vulnerability can sometimes be weaponized, leading to regret for having spoken up.
• Challenges of Expressing Feelings: The conversation delves into the difficulty of creating safe spaces to discuss feelings without judgment, especially when partners might be "keeping tally" of perceived wrongdoings. They discuss how expressing oneself can sometimes feel like a personal attack to the recipient, even if not intended that way.
• Communication Beyond Words: The hosts emphasize that effective communication encompasses more than just verbal exchanges; it also includes body language, mannerisms, and understanding.
• The Impact of Expectations and Past Trauma: The discussion touches on how attaching expectations to the outcome of vulnerable conversations can lead to disappointment. Coach Kyle shares his personal experience of silence being weaponized against him in his youth, making it challenging for him to not take silence personally in current relationships.
• Relationships and Personal Evolution: The hosts stress that individuals change over time, and expecting a partner to remain the same person they were years ago is unrealistic and unfair. This change can sometimes lead to questioning whether one has outgrown a relationship.
• The Importance of Benefit of the Doubt and Intention: They suggest that giving the benefit of the doubt is an underrated concept in relationships. Focusing on the intention behind communication, rather than just the words or actions, could lead to less tense moments.
• Character vs. Circumstance: Sapphire highlights the importance of a person's character as a consistent foundation in a relationship, more so than transient aspects of their personality or behavior. However, they also acknowledge that people often present a "representative" version of themselves initially, and true character emerges in various circumstances.
• The "Explosive" Side and Grace: The hosts discuss the human tendency to sometimes let their "lower self" or "Kurt" (an explosive side) emerge, and the importance of allowing space for this without judgment. They conclude by emphasizing the need for grace in personal transformation journeys and the continuous nature of improving communication skills.

The podcast aims to offer tools and insights for effective communication in all types of relationships, from intimate partners to family, friends, and colleagues. They encourage listeners to be courageous and vulnerable in their conversations.

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In this episode of Soul Shift Sessions Podcast discusses the concept of self-love and its various facets. The hosts emphasize that self-love is crucial for personal growth and for being able to love others genuinely.

Key takeaways from the discussion include:

• Setting Goals and Vision: The importance of setting goals and having a clear vision for the future as a part of self-development.
• Constructive Feedback: The hosts discuss the difference between judging and providing constructive criticism, highlighting the value of evaluation skills learned in Toastmasters for leveling up oneself and others.
• Excellence and Care: The idea that actions, even routine ones, should be done with a level of excellence and care because they matter to the individual and those they serve.
• Overcoming Avoidance and Trauma: The hosts stress the necessity of confronting uncomfortable truths and past traumas because "the body remembers," and avoidance can lead to being triggered and losing control. It's crucial to deal with these issues to prevent them from "choosing to write your story without my permission."
• Self-Love as a Journey: Self-love is presented as a journey that takes time, comparing it to the long process of a tree growing or reprogramming a computer.
• The "Little Boy/Girl in a Grown Man's/Woman's Body": The hosts touch upon how unresolved inner childhood issues can manifest as lashing out at others when individuals haven't learned to love themselves or done the necessary inner work.
• Challenging Yourself and Imagination: The conversation highlights the significance of challenging oneself, daring to dream bigger, and tapping into creativity through imagination. It's noted that creativity is dependent on the health of one's imagination.
• Humanity's Unique Qualities: The discussion also touches upon the unique aspects of human beings, such as possessing a soul, which cannot be replicated by AI, and the necessity of human intellect to work alongside technology.
• Embracing Adventure and Challenging Limitations: The hosts share personal anecdotes about their adventurous spirits from childhood and how they've always challenged perceived limitations, emphasizing that one often doesn't realize something is impossible until they've already tried.
• Collaborative Partnerships in Coaching: The hosts emphasize that coaching is a collaborative partnership where the coach provides strategy and accountability, but the client must be an active participant.
• Teamwork and Specialization: Using an NBA analogy, the importance of teamwork, understanding individual roles, and having specialists to achieve success is highlighted, with a specific example of Dennis Rodman's dedication to studying opponents' shots.
• Continuity and Growth: The podcast maintains its rhythm and flow through consistent pre-show discussions and a collaborative approach to their roles.

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The video features a conversation with Fatima Mann, J.D., focusing on "Living in Alignment-Turning Your Pain into Purpose."

Key themes and discussions include:

• Understanding Trauma in the Body: Fatima explains how trauma manifests physically, using her own experience with tension in her shoulders when anticipating a "fight" response. She emphasizes the importance of regulating breath, connecting with the body, and asking what the body is communicating to identify and address these physical manifestations of emotion. Sapphire shares her personal story of experiencing unexplained shoulder pain that was eventually linked to maternal trauma, which she healed through breathwork, yoga, and open communication with her mother and daughter.

• Transforming Pain into Purpose: Fatima recounts her personal journey of transforming a life filled with darkness and trauma—including abandonment issues, sexual violence, and self-harm (cutting) for 10 years—into a source of strength and purpose. She discusses her transition from harmful coping mechanisms to discovering Buddhism, meditation, yoga, and spiritual practices, which led her to mindfulness and self-responsibility. She learned to flip her trauma responses to help others, particularly in disaster relief and police brutality work, where her past experiences allowed her to endure and navigate traumatic situations without being triggered.

• Vicarious Trauma: The concept of vicarious trauma is discussed, defined as trauma experienced by those witnessing others' trauma, such as police officers, first responders, social workers, and therapists. Sapphire shares her experience with vicarious trauma as a clinical laboratory scientist during the COVID-19 pandemic, witnessing the overwhelming number of deaths and the emotional toll it took on healthcare workers.

• COVID-19 and Healing: The conversation touches upon the collective trauma of COVID-19 and the importance of addressing mental health and wellness during and after the pandemic. Fatima shares her unique experience during COVID-19, emphasizing her use of natural remedies and a focus on healing practices to navigate the period, while Kyle shares his experience of finding peace and new hobbies like cycling during the lockdown.

• Steps for a Healing Journey: Fatima offers practical advice for those starting their healing journey: pause, take deep breaths, ask yourself what you need, and then act on it. She also encourages seeking guidance from others who live the life you aspire to, emphasizing humility and grace in the process.
  

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 Special GuestFatima Mann, J.D.www.loveandhealingwork.com

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This episode of the Soul Shift Sessions podcast, hosted by Coach Sapphire Starr and Coach Kyle McCloud, delves into deep transformative conversations about shifting one's mindset to transform life. The hosts discuss themes of personal growth, overcoming challenges, and the journey of self-discovery.

Key topics include:

• Transforming the Mind for a Transformed Life: Coach Kyle introduces a book on masculinity, "King, Warrior, Magician, Lover," which breaks down men into four archetypes. The book emphasizes the importance of the "boy" dying for the "man" to emerge, highlighting issues like the "high chair king" behavior seen in adult men.
• The Concept of "Rights of Passage": Coach Kyle shares his personal "right of passage"—a challenging 140-mile bike ride. He recounts pushing through intense pain and the realization that stopping was not an option, leading to a breakthrough where the pain subsided. This experience taught him to not let pain or past traumas prevent him from pursuing his goals.
• Understanding Transformation: For Coach Kyle, transformation means becoming different than before—in beliefs, behavior, and not being controlled by past limitations. He uses the analogy of a caterpillar transforming into a butterfly, where parts of the old self remain but the outer being gains new abilities.
• Overcoming Barriers and the "Breakthrough": The hosts discuss that true growth often comes from pushing through barriers and the idea that "on the other side of a breakdown is a breakthrough." They emphasize that perseverance often leads to success, even when one feels close to giving up.
• The Journey vs. The Outcome: Coach Sapphire highlights that the true value is not in achieving the goal itself (like finishing the 170-mile ride), but in "who you are becoming as a result of stretching yourself beyond your comfort zone." The joy is in the journey and the lessons learned.
• The Illusion of Being Lost: Coach Sapphire recounts her challenging pilgrimage on the Camino de Santiago, where she felt lost in a forest during a torrential downpour, only to realize she was exactly where she was supposed to be. This illustrates how the mind can create a sense of being lost even when one is on the right path.
• Trusting the Process and Community Support: The conversation concludes with the importance of trusting the process and surrounding oneself with a supportive community that can see one's potential even when they cannot see it themselves.

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This episode of the Soul Shift Sessions podcast features a panel discussion with entrepreneurs Dora Jenkins and Kenetra Saintilaire, exploring the “mindset over matter” side of entrepreneurship.

Dora Jenkins owns Petals and Pearls LLC, a women-owned transportation company inspired by her father’s trucking legacy, and Sole of Blaq Pearl, a luxury footwear brand for women with larger shoe sizes.
Kenetra Saintilaire owns Flourish Creative Studio, a paint-and-sip and event space, and serves as an addiction and abuse coach.
Coach Sapphire Starr and Coach Kyle McCloud also share insights.

• Betting on Yourself: Kenetra shifted from relying on a 9–5 to creating her own legacy.

• Progress Over Perfection: Dora learned to stop delaying launches and to build relationships intentionally.

• Purpose Over Popularity: Dora stayed authentic by focusing on impact over trends.

• Sharing Your Story: Sapphire embraced telling her story as a teen mom to inspire others toward financial and time freedom.

• Fear to Fearless (Sapphire): Trusting her purpose and faith.

• Delayed, Not Denied (Dora): Realizing her 2019 venture was only a side hustle compared to her current commitment.

• Focus (Kenetra): Letting go of cultural expectations and concentrating on her true path.

• Getting Over Self (Kyle): Releasing feelings of inadequacy after seeing other entrepreneurs share the same fears.

• Dora: Returning to corporate America after having to park her truck post-COVID, realizing she hadn’t lost her mind or her mission.

• Kenetra: Navigating a business purchase in which the former owner was embezzling funds, causing intense stress.

• Sapphire: Realigning relationships and choosing herself when others didn’t celebrate her.

The group discusses blind trust, comparing entrepreneurial partnerships to the Thunderbirds flight team—trust is necessary for success. Finding your tribe and supportive community is essential.

• Kenetra: Staying willing to learn and pivot; consistency brings financial growth.

• Dora: Success is alignment and impact, not sales or followers.

• Sapphire: From launching a business to making meaningful impact through her story.

• Kyle: Putting yourself in rooms that force growth and leading others better than you found them.

• Kyle: Trust the process and find community.

• Sapphire: Embrace hard situations—they grow you.

• Dora: Don’t shrink yourself; stay rooted in your “why.”

• Kenetra: Know who you are so you can know what you want.

• Dora’s Small Decision: Returning to corporate work led to promotions, debt clearance, and key connections.

• Kenetra’s Wildest Moment: Spontaneously taking over an art studio while dealing with a dishonest partner, supported by her husband.

• Dora: “Standing Ovation” (Jay-Z) for her “Pearl” persona; “This Girl Is on Fire” (Alicia Keys) for her “Dora” persona.

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Special Guest: Dora Jenkinswww.soleofablaqpearl.com Instagram.com/soleofblaqpearl and Facebook: Sole ofBlaq Pearl

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The video features Brandice B. Mo Raw, a wellness and lifestyle brand owner, who shares her experiences and insights on self-discovery, healing, and personal transformation.

Here's a summary of the key points:

• Introduction of Brandice B. Mo Raw: She is the founder of Be More Raw, a brand focused on authenticity, intention, and joy, known for her "Art of Sacred Selfishness" experience. She has over 20 years of expertise in hospitality and personal transformation.
• Journey to and from Los Angeles: Brandice recounts her six-month and six-day experience in LA, where she initially fell into a depression. This period, however, became a crucial chapter for "remembering how I heal myself and help others heal." She realized she had neglected her self-care routines and rituals.
• The Importance of Meditation and Self-Care: She emphasizes the necessity of consistent meditation, noting her own streak of 97 consecutive days using the Insight Timer app. She and the hosts discuss that nobody is "impervious" to life's challenges like depression and that continuous self-care and "recalibration" are essential for maintaining well-being.
• Analogy of Recalibration: The hosts use the analogy of scientific instruments and even personal bikes needing daily or periodic recalibration to maintain optimal performance. They connect this to human beings needing to "recalibrate" their routines and check in with themselves, especially when changing environments, as external factors like climate and vibration can impact us.
• Experiences and Opportunities in LA: Despite the initial challenges, Brandice highlights several positive experiences:
• Family Tragedy and Healing: Brandice shares the personal impact of her aunt's passing and her mother's pacemaker surgery, which led her to return home. During this time, she experienced a profound healing related to her subconscious belief that there wasn't "room" for her at her mother's house since she left at 17. This led to a new "rawism": "You can always go home".
• "Speaking Your Life" and Manifestation: A significant part of her story involves her desire to "see how they work" on the set of Abbott Elementary. This casual statement led to her getting booked as a background actor on the show and appearing in three episodes of season 4. She attributes this to "speaking your life" and the universe aligning things when one is in a state of gratitude, even during grief.
• Letting Go and Moving On: After her positive experiences, she decided to leave LA, realizing "that's enough". She explains that sometimes one needs to know when to let go to avoid being "dragged". She also reflects on how she moved away from submitting for background acting gigs because the constant rejection was not aligning with her dreams.
• Stay Ready: Brandice emphasizes the importance of "staying ready" by sharing a story where she was prepared for a comedy show opportunity even without a follow-up confirmation, leading to her opening the show and even being asked for an autograph.
• Connection and Purpose: The conversation concludes with a discussion about predetermined paths and connections, with the hosts reflecting on how their own "random" encounters led to their current collaboration and how they are drawn to people who are "progressing in life."

BMoRaw - www.bmoraw.com

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The "Soul Shift Sessions" podcast episode, "Being Transformed in Untransformed Spaces," discusses the challenges of personal growth when surrounded by people or environments that haven't changed.

The hosts use the movie "Remember the Titans" as an example. They highlight how the football players underwent a transformative experience during camp, leading to unity and a shared identity, while their parents remained untransformed, struggling to accept the changes in their children.

Coach Sapphire Star shares her personal experience of returning from a transformative medical mission trip to Haiti and the difficulty she faced when her ex-husband couldn't understand or support her newfound energy and perspective. Coach Kyle McCloud recounts a similar situation with a friend who was frustrated by his brother's lack of personal evolution, emphasizing the need to accept others as they are.

Key takeaways for navigating untransformed spaces include:

• Being your authentic self regardless of others' reactions.
• Allowing others to be "off the hook" from your expectations of their transformation.
• Recognizing that transformation is a process of maturity and that initially, it might lead to a desire for isolation until one is strong enough to be around untransformed individuals without being negatively impacted.
• Setting boundaries with those who want to hold you to your past self or create toxic environments. The hosts mention the quote, "just because we're blood doesn't mean we're related", emphasizing that as adults, continuing to be around certain people is a choice.

The discussion also emphasizes the importance of personal maintenance for transformation, comparing it to a car needing oil changes and fuel. They note how external factors can suck the life out of you and stress the need for practices like affirmations, meditation, exercise, diet, and sleep. Coach Kyle identifies long bike rides as his personal non-negotiable for maintaining harmony, while Coach Sapphire finds solace in "mindless reading" and people-watching.

Finally, the hosts highlight the power of reframing challenges with an "I get to" mindset, changing the perspective from a burden to a blessing. They conclude by acknowledging that personal growth often comes with unexpected challenges, even those we didn't explicitly ask for.

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This episode of the Soul Shift Sessions podcast features Joanne Morton, a visionary artist, speaker, and community connector, who discusses her philosophy of "Magic, Passion, Love" and her work with the "Fing Cool Women Society"*.

Key topics discussed in the video:

• Joanne Morton's Background and Philosophy: Joanne shares how her philosophy of "Magic, Passion, Love" originated during her time in New York. She emphasizes that these three words represent a renewable and sustainable energy source within individuals that can help co-create financial abundance and uplift others. She connects this concept to money as energy and the power of mindset.
• The Power of Authenticity and Affirmations: The hosts and Joanne discuss how authenticity attracts like-minded people and the importance of activating personal power sources. Joanne also talks about her affirmation artwork, inspired by Louise Hay, and how affirmations help shift mindset from worry to faith. She humorously describes her "tricky dame" approach to gently tricking oneself into a positive state.
• The "Fucking Cool Women Society": Joanne explains the inspiration behind founding the FCW Society, which dates back to her film school days and her video "Women are So F**ing Cool". The society promotes and explores feminist issues, encouraging respect, encouragement, and celebration among women. The FCW Society has hosted brunches and events in New York and Savannah, fostering a safe space for conversations about real topics.
• Addressing Depression and Self-Care: Joanne openly shares her experiences with depression and how she practices self-compassion, reminding herself to "go as fast as the slowest part of me can go". She highlights the importance of listening to positive music, watching funny shows, and understanding that difficult feelings are temporary.
• The Importance of Rest and Connection: The conversation shifts to the societal villainization of rest, especially in entrepreneurial culture. Joanne emphasizes the significance of sleep for well-being and the need for face-to-face connections beyond social media. They also discuss finding inner peace and navigating stress in busy environments.

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The "Soul Shift Sessions Podcast" episode, "31: These Movies Changed Our Lives (And They Might Change Yours Too)!", features coaches Sapphire Starr and Kyle McCloud discussing movies that have significantly impacted their lives.

Here's a summary of the films and themes they cover:

• The Goonies: Sapphire's favorite childhood movie, loved for its adventure aspect and the theme of discovery. Kyle highlights how the film shows that nothing goes according to plan, much like life, and that things still work out despite unexpected challenges. The conversation also touches upon the difficulty of not taking life too seriously as an adult and the importance of healing one's inner child.
• Indiana Jones: Another of Sapphire's favorites, praised for its continued theme of adventure and discovery. Kyle notes Indiana Jones as a more serious, adult version of the Goonies, someone who shows up every time despite danger. They discuss his unwavering focus and how he isn't easily sidetracked by distractions.
• Top Gun: Kyle's favorite movie. He discusses Maverick's character, highlighting how Maverick struggles to move on from the past, specifically the death of his friend Goose. This leads to a discussion on the challenge of moving on from loss while still honoring loved ones. Kyle admires Maverick's noble act of risking his and his friend's lives to save others.
• The Matrix: Kyle's other favorite, celebrated for its profound themes. They discuss Neo as "the one" who needs convincing but ultimately figures it out himself. Morpheus is admired for his conviction, leadership, and belief in Neo, emphasizing that he can only show the door. Trinity is highlighted for her quiet feminine strength and power, and the hosts relate her initial fear of acknowledging her feelings to their own lives and the liberation that comes from sharing without expectation.
• The Color Purple: Discussed as a cultural staple in Sapphire's family, known for its quotable lines and role in their communication.
• Life, Temptations, Five Heartbeats, Friday, Boyz n the Hood, Dead Presidents, Menace II Society, Set It Off: Other culturally significant films mentioned for their quotability and impact.
• Remember the Titans: Kyle discusses this film for its leadership and unity themes, particularly the concept of trust versus alignment in bringing people together. He highlights the transformation of the football team and the important lesson that just because you are transformed doesn't mean your environment is transformed. The film also demonstrates the difficulty of some individuals to embrace transformation and the importance of setting boundaries in relationships.
• Tuesdays with Morrie: Sapphire mentions this book (mistaking it for a movie) as transformative, emphasizing its message about appreciating the true joys and things that matter in life, especially when faced with physical limitations. This leads to a discussion on the importance of being present in the now.

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To effectively summarize the video without timestamps, I'll focus on extracting the core themes and discussions from the transcript. This includes the definition of "reset," the comparison of resetting in business versus relationships, personal anecdotes, and the role of mindset and community.

This episode of the Soul Shift Sessions Podcast, titled "The Art of the Reset," explores the concept of giving oneself permission to begin again.

Here are the key takeaways from the discussion:

• Defining Reset: Resetting is presented as starting fresh, drawing a parallel to hitting a reset button on a video game. However, unlike in childhood games, adult resets involve significant progress and stakes.
• Choosing Your Path Powerfully: The hosts stress the importance of choosing a path and pursuing it with conviction, whether it means persevering or deciding to reset. This involves evaluating risks and committing to a decision without regret.
• Business vs. Relationships: The discussion delves into whether resetting is easier in business or personal relationships.
• When to Reset: Before fully resetting, it's advised to attempt troubleshooting and salvaging existing investments. A crucial question to consider is whether the current direction aligns with one's overall vision.
• Personal Experiences with Reset:
• Age and Community: The hosts underscore that age is not a barrier to resetting, providing examples of individuals who embarked on new ventures later in life. They also emphasize the vital role of community and support in facilitating these resets.
• Fear vs. Quitting: A distinction is made between operating with fear, which can be managed, and the overwhelming nature of simply quitting without any plan to restart.
• The Power of Saying "Yes": Articulating a "yes" to a reset is considered the most challenging yet pivotal step, as it establishes intent and aligns one's mindset for action.

• Mindset is Key: The overarching message is that a fundamental shift in mindset is paramount for a successful reset, as it paves the way for subsequent emotions and actions.

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This episode of the Soul Shift Sessions Podcast, titled "Tying Effort to Self Worth," features coaches Sapphire Starr and Kyle McCloud discussing the concept of self-worth not being tied to effort or external achievements.

Key discussion points include:

• Introduction to Soul Shift Sessions: The hosts introduce themselves and the podcast's goal of deep, transformative conversations.
• Coach Kyle's Role: Kyle describes himself as the "coach's coach," emphasizing his enjoyment in helping others shine and connecting people. Sapphire further elaborates on his role as a "great facilitator."
• The Nest Quote: Kyle shares the quote, "The nest is safe, but that's not what the wings are for," highlighting the importance of venturing out.
• Mindset and Self-Worth in Speaking: Sapphire discusses a book called "Speak Your Way to Cash" and her personal limiting belief about her worth as a speaker. She realized her story empowers others and people will pay to hear it, emphasizing that unique experiences hold value.
• Belief + Action = Result: The hosts stress that belief alone is not enough; action is crucial for achieving results, using the analogy of Mindset, Belief, and Action (MBA).
• Worthiness and Self-Acceptance: Sapphire shares a quote from Brené Brown: "We do not have to justify our existence. We are worthy now as is." This is reinforced with a cake analogy, where the cake (you) is good as it is, and external efforts are just "icing."
• The Fallacy of Comparison: The discussion shifts to the irony of comparing one's unique story to others and how it can diminish perceived value. They emphasize that every story is valuable and needs to be heard.
• Trauma and the American Experience: Kyle asserts that experiencing trauma is almost inevitable in America, especially for people of color, citing personal experiences of growing up in different environments.
• Slavery and the Work Ethic: Sapphire attributes the ingrained tendency to work harder under pressure, even to burnout, to the historical trauma of slavery, where survival was tied to backbreaking labor. This mindset, she argues, was perpetuated through generations, and the idea that "the harder you work, the more successful you will be" is a fallacy.
• Finding Value Beyond Effort: Sapphire shares a personal story of hitting rock bottom, realizing that her worth was not tied to accolades or material possessions. She found joy in simple things, understanding that her inherent value remained regardless of external circumstances.
• The Importance of Understanding History: The hosts discuss how understanding history, particularly the trauma of slavery, is crucial for healing and shifting mindsets for Black Americans, a luxury not always afforded to them.
• Coexistence and Respect: The conversation highlights the importance of discussing diverse experiences and coexisting respectfully without challenging others' realities or perpetuating negativity.
• Final Quote: Kyle concludes with a quote: "People sometimes fail to live because they're always preparing to live," encouraging listeners to embrace life now.

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In this episode of the Soul Shift Sessions podcast, hosts Coach Sapphire Star and Coach Kyle McCloud discuss the challenges of juggling love, life, and professional responsibilities, particularly for small business owners and entrepreneurs. They emphasize the importance of setting boundaries and practicing self-care to avoid burnout and maintain overall well-being.

Key takeaways from the discussion include:

• Time Management and Boundaries: The hosts stress the necessity of establishing clear cut-off times for work, even for entrepreneurs passionate about their businesses. They advocate for time blocking not just work tasks but also personal development and self-care activities.
• Prioritizing Self-Care: Coach Sapphire Starr shares her personal ritual of "Me Time Friday," a dedicated day for self-care that started 20 years ago. This practice, which has evolved from a couple of hours to a full day, is non-negotiable for her and helps her reset and be a better version of herself for others.
• The Importance of Physical Activity: Coach Kyle highlights how physical activity is often the first thing to go when stress levels rise, and emphasizes its role in quieting mental noise.
• Saying No: The hosts discuss the power of saying "no" as a complete sentence and the importance of understanding one's desires and priorities to align decisions with a life by design.
• Vulnerability and Support Systems: The conversation touches on the societal pressure, particularly on men, to always appear "fine" and the difficulty of showing vulnerability. They advocate for therapy as a safe space to process emotions and discuss challenges. They also emphasize the value of having a sounding board or a "tribe" of people to confide in, but caution that not everyone can handle deep vulnerability.

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Amanda Wais is an award-winning author, blogger, and founder of The Cheeky Scribe, a publishing company helping writers share authentic, impactful stories. After a frustrating first publishing experience, she launched her own company and is now working on her fifth book. Inspired by her son with Down syndrome, Amanda writes a heartfelt blog, Downs by the Bay, and hosts A Fresh Air Inspired Life podcast, celebrating purpose-driven people. Her mission is to elevate human consciousness through powerful storytelling.

www.copperharborvitality.com/cheekyscribe

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The Soul Shift Sessions podcast, hosted by Coach Sapphire Star and Coach Kyle McCloud, focuses on transformative conversations to empower individuals to elevate their mindset, break through limitations, and create their desired life. This episode, "Small Shifts for a Big Impact: Creating Consistent Habits to Transform Your Life," emphasizes the importance of mindset and taking action to achieve goals.

Key takeaways from the discussion include:

• Belief and Action: Coach Sapphire Star highlights that believing in something isn't enough; it must be followed by action. She emphasizes the need to be radical and even "delusional" in one's beliefs to stretch beyond perceived limitations.
• Moving Forward from the Past: While acknowledging that past experiences shape who we are, the hosts discuss the importance of not dwelling on past regrets or negative emotions and instead focusing on what can be done today to move forward.
• Positive Thinking and Perspective: Coach Sapphire Star stresses the necessity of positive thinking for success in business and life, reframing negative experiences as opportunities for growth and shifting direction.
• The Power of Systems and Automation: Drawing from her background as a clinical laboratory scientist, Coach Sapphire Star explains how she applies the concept of standard operating procedures and systems to her business for consistent results and automation, emphasizing working on the business rather than in it. This allows for time and location freedom.
• Small Habits and Compounding Effects: Inspired by "Atomic Habits," Coach Sapphire Star notes that small habits don't just add up, they compound exponentially, becoming second nature over time. This is likened to watering a seed daily to cultivate growth.
• Environment and Conditions for Growth: Coach Kyle uses the analogy of a peace lily to illustrate how environment and conditions are crucial for thriving. This translates to being surrounded by like-minded people and creating conducive environments for personal and professional growth.
• Freedom in Business and Delegating: Coach Kyle expresses a desire for freedom from the day-to-day operations of his business, aiming to work on it rather than in it. He discusses implementing systems, learning to delegate, asking for support, and confidently saying "no" as crucial shifts to achieve this freedom.
• Time Cataloging and Revenue Generation: Coach Sapphire Star introduces the concept of time cataloging—a time audit where one lists activities, identifies revenue-generating tasks, and notes whether they enjoy them. This helps in minimizing non-conducive activities and delegating non-revenue tasks.
• Merging Passion and Revenue: The discussion concludes with ideas on combining personal passions with revenue generation, such as creating networking opportunities around hobbies like cycling, and leveraging existing resources (like an Airbnb property for a book launch) to market business endeavors.

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