Feel like everyone always steps over your boundaries? Struggling to set boundaries? If you're like me an kind caring soul who overthinks, then boundaries don't come naturally to you.
Join me for a coaching episode where we'll dive into how you can make setting boundaries as simple and effective as possible. It's not always easy and can feel scary, but when you have a process it makes it so much more simple.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Let's scale things back. Got intentions, goals or habits that won't stick, join me for this great little Simple Life Hack today. I'll be sharing how you can scale it back and use neuroscience to actually help you stick to them and make them happen. It's possible, honestly let me tell you how.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Ever feel like you just have no time and you get so overwhelmed each week with just getting dressed in the morning or maybe you don't eat well because you run out of time. Join me for this Simple Coaching Episode where I'll coach you through my weekly re-set concept.
This simple concept can be adapted to create something completely unique and that will actually work for you. It's simpler than you think and can be so simply incorporated into your weekly or daily routine.
Time is honestly the most valuable currency that we have. You cannot get time back. It's also the thing that can either support us or make us feel even more overwhelmed. When we are time starved it can be so overwhelming.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for season 3 and I'm kicking it off with a bumper edition of life hacks for dealing with periods of overwhelm and overthinking.
I share a little based on my own recent experience of life changes that have caused me to have intense stages of overwhelm, anxiety, low mood and overthinking. But I'll be sharing what's helped me based on my knowledge and experience in this area of thinking, to overcome this phase of my life.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about starting small and making it pleasant. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.
About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about the super simple act of habit stacking. You’re going to love this one, as it’s so simple. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.
About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about working with the magic of rewards alongside habits. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.
About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking all things accountability. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.
About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Join me for episode 2 of the Simple Series on Habits and Behaviour Change. This week, we’ll talk about emotional motives. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.
About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Have you got an annoying habit or maybe a gut reaction that happens when something happens - you know the sort of thing you hate that it happens or you feel almost out of control. Maybe you get completely overwhelmed or consumed with emotion. I know it probably feels like its not possible to change this but I promise you it is.
If you've listened to any of my previous episodes, you know I'm a totally geek when it comes to understanding the brain better to shift overwhelm and create change. Well this coaching episode is no different. We'll dive right into what's going on and how we can intervene and start to make change with these unwanted, behaviours, habits or gut reactions.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.
I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Ever wondered if manifestation has any science to it at all? Is it all woo? I'm here to share the top scientific hack to manifest everything you want in life. If you have dreams or goals you want to achieve this super simple life hack, is just what you need to hack you way to manifest everything you want in life.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.
I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Evere had a day or week that feels like everything is going wrong? Running late and every red light is red, stubbed you toe as you get up late, having snoozed your alarm several times. You know the ones. It seems like everything's snowballing out of control and you might every find yourself saying 'Everything is going wrong today'. How do you move past this? How do you shift your mind and body to move out of this feeling? Join me for today's Simple Coaching Session to find out exactly how you can shift this!
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.
I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
When you consistently think negatively, it can create a heightened sense of tension and anxiety in the body, which can lead to physical symptoms such as headaches, muscle tension, and fatigue. Over time, these physical symptoms can become chronic, leading to a state of burnout and overwhelm.
In this week's episode I'll be diving into the Catch, Check, Change technique, a powerful tool used in Cognitive Behavioral Therapy (CBT). This technique involves catching negative or unhelpful thoughts, checking the validity of those thoughts, and then making changes to them in order to improve your mental well-being.I'll be walking you through the steps of Catch, Check, Change and explain how it can be used in everyday life to combat negative thinking patterns and improve overall mental health.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.
I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Feeling overwhelmed and you're getting no where with a task? Need to get the thing done? This is the episode for you. This Simple Life Hack will keep on track and motivated to get cracking on that project or task. This hack has been transformative for me and so many of my clients when dealing with an overwhelming project and task.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.
I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Do you often feel anxious? Or do certain situations always leave you with anxiety? I’m here to share a really Simple Life Hack you can do, to STOP anxiety in its tracks. I know first-hand how much anxiety can stop us from enjoying our lives, so I want to share this Simple Life Hack, that’s been transformative for me.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
If like me you are finding you’re struggling to get in your daily dose of 10,000 steps, you’re not alone. I too struggled with this more recently, or rather I realised how often I wasn’t hitting my steps. That’s when I realised a very Simple Life Hack you can incorporate in your every day to ensure you never miss out on your 10,000 steps again.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Are you the type of person, who tends to lean towards the worse case scenario in your mind? Don’t worry, me too. So I completely understand what it feels like when your mind is spiralling out of control thinking of the very worst possible outcome of something. If this sounds like you, I’m here to share Simple Coaching Session with you today, all about this way of thinking. We’ll dive into why this might be and how you can stop your thinking in its tracks.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: www.soulsimplelife.co.uk/shop
Now, let's dive into today's episode...
Okay, I understand if the title of this sounds a bit out there, but bear with me. Today’s episode is all about how you can capitalise on an a Simple Life Hack which will make it feel like you have your own Assistant each morning, setting you up for the day ahead.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...
Ever wondered why some of the most successful people and the happiest people have morning routines? I’m here to spill the tea as they say (god, I feel like so Selling Sunset saying that, but you get what I mean.)
Today’s episode it the first Simple Coaching Session, so I’ll dive into what’s going on in your brain in the morning from a neuroscience perspective and give you some info on what might be beneficial to add into your morning routine, along with giving you the details of my own morning routine.
The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.
Now, let's dive into today's episode...