January can feel loud.
Suddenly everyone has an opinion on what you should want, who you should become, and how fast you should move — and it can leave goal setting feeling overwhelming, disconnected, or heavy.
In this episode, I’m stripping goal setting back to its simplest form:
have the vision… and then act.
No science-heavy frameworks.
No hustle culture.
No pressure to have everything figured out.
Instead, we explore a grounded, intuitive approach to setting goals that actually feel aligned and sustainable.
This episode is for anyone who wants clarity without burnout, motivation without pressure, and goals that feel like a natural extension of who they are — not a performance.
⸻
🤍 Inside Sisterhood Rising
This slower, more intentional approach to growth is exactly what we explore inside Sisterhood Rising — my membership for women who want to grow with alignment, reflection, and support.
Inside, you’ll find:
• a monthly self-development book club
• podcast-style episodes for each theme
• guided reflections & prompts
• gentle intention setting & goal work
• workshops, live sessions & community support
For January, our book club read is Reset by Victoria Jackson, and Victoria will be joining us for a special book club podcast-style episode to explore the themes of resetting and realignment even deeper.
⸻
If this episode resonated, feel free to share it with someone who might need a gentler way to approach goals, or leave a review to help the podcast reach more women looking for this kind of support 🤍✨
The days between Christmas and the New Year often feel… strange.
The celebrations are over.
The year is ending.
And yet, the next chapter hasn’t begun.
In this episode, I’m holding space for the in-between days — the quiet pause between endings and beginnings — and inviting you to move through this time gently, without pressure to plan, fix, or figure anything out.
This isn’t a goal-setting episode.
It’s a permission slip to rest, reflect, and trust the pause.
Thank you so much for listening and for sharing this space with me.
If this episode resonated, feel free to share it with someone who might need a little permission to slow down too 🤍✨
Join sisterhood rising
As we approach the winter solstice this Sunday — the darkest day of the year and the moment the light begins to return — this week’s episode felt like the perfect time to slow down and reflect.
In today’s episode, I’m sharing my favourite books of the year — not as a “must-read” list, but as a story of how each book arrived at exactly the right moment and shaped the way I rested, worked, trusted myself, and stepped into my power.
Each of these books supported me through a year of change, redirection, and deep personal growth — and together, they tell the story of how I learned to honour my energy, embrace feminine wisdom, build something sustainable, and soften into purpose.
you’re in a season of slowing down, reflecting, or gently preparing for the year ahead, this episode is an invitation to rest, listen inward, and trust the season you’re in.
⸻
✨ Mentioned in this episode:
📘 The Hustle Cure — Sophie Cliff
📕 The Goddess Path — Kirsty Gallagher
📗 Make Money Easy — Lewis Howes
📘 Think Like a Monk — Jay Shetty
If you’re craving deeper reflection, aligned growth, and gentle support as we move through the seasons, Sisterhood Rising is a space for women ready to grow without burning out.
🤍 Loved this episode?
Share it with a friend who loves books, reflection, and soulful living, or leave a review — it helps the podcast reach more women who need these conversations.
This week’s episode is a big, heartfelt reflection on the year none of us saw coming — including me.
At the start of 2025, I thought I’d be running a home beauty salon, doing facials every weekend, and building a beauty business around my full-time job.
But the universe clearly had other plans… and honestly? I’m so glad I listened.
If 2025 surprised you, stretched you, redirected you, or shook you up… this episode will make you feel so seen.
I hope it reminds you that you don’t have to follow the path you planned. Sometimes the universe gives you something better.
💗 Connect with me on Instagram
Come say hi on Instagram, join the conversations, and watch the behind-the-scenes magic:
📚 Join the Soul Sister Society Book Club
If you love self-development, community, and cosy accountability, this is your space.
Monthly book, tasks, prompts, affirmations & private episodes.
💌 Join the Mailing List
Get monthly reflections, soft girl reminders, journaling prompts, and early access to new things.
✨ Join Sisterhood Rising
My brand-new membership for women ready to grow gently, intuitively, and in alignment.
Workshops, monthly themes, community, support, transformation.
👉 SISTERHOOD RISING LINK HERE
⸻
💬 If You Loved This Episode…
Please share it on your Instagram stories & tag me — it helps the podcast reach more women who need these conversations.
And don’t forget to follow the podcast so you never miss an episode.
December isn’t meant to be rushed — it’s meant to be felt.
In this cosy, grounding episode, Kalie invites you into the energy of Soft Girl December — the season of slowing down, softening your edges, and letting life feel easier.
If you’re feeling overwhelmed, overstimulated, or exhausted by the pressure to “finish the year strong,” this episode is your permission slip to breathe deeper, move slower, and let life soften around you.
🌸 Join Sisterhood Rising — doors open now
If you’re craving community, growth, softness, feminine energy, support, accountability, and a space to become the next version of you…
Sisterhood Rising is where we rise together.
👉 Join here: SISTERHOOD RISING
Your future self isn’t waiting for you to get everything perfect — she’s watching you become her, right here, right now.
In this inspiring episode, Kalie blends mindset, manifestation, and grounded self-development to explore what it really means to embody the woman you’re growing into.
This is your invitation to stop waiting for “someday” and start aligning with her energy today — through small daily choices, self-trust, and gentle belief.
This episode will leave you feeling grounded, inspired, and full of quiet confidence — ready to finish the year as your most authentic, future-aligned self.
⸻
🎄 Plus… starting 1st December:
Join Kalie for 25 Days of Christmas Magic — a soulful advent experience to help you end the year feeling grateful, grounded, and glowing.
Each day brings a small ritual, reflection, or act of joy designed to spark your inner light and connect you with the magic of the season. ✨
Find all the details on Instagram and the Soul Sister Society spaces — and come join the festive magic!
⸻
Mentioned in this episode:
📖 Make Space for Happiness — November’s Soul Sister Society Book Club pick
🌸 Sisterhood Rising — launching January (waitlist now open)
Listen when: you’re ready to reconnect with your purpose, align with your higher self, and start living like the woman you’re becoming.
What if confidence isn’t loud, fearless, or perfect — but soft, steady, and built quietly through self-trust?
In this week’s episode, Kalie shares a heart-to-heart conversation about confidence — how easily we lose it, how we can gently rebuild it, and what it really means to believe in ourselves again.
She opens up about the time before Soul Sister Society even existed — when she doubted her voice, compared herself to others, and questioned if she could really make her dream happen. Through mindset shifts, soulful practices, and practical tools, she discovered that confidence isn’t something you’re born with… it’s something you build, one small promise at a time.
Whether you’re starting something new, rebuilding after a setback, or just craving a gentle pep talk — this episode will remind you that you already have everything you need to rise again.
⸻
🎄 Plus… starting 1st December:
Join Kalie for 25 Days of Christmas Magic — a cosy, soulful advent experience to help you finish the year feeling grateful, grounded, and glowing.
Each day brings a little dose of joy, reflection, and festive magic. ✨
JOIN NOW
⸻
Mentioned in this episode:
📖 Make Space for Happiness — November’s Soul Sister Society Book Club pick
🌸 Sisterhood Rising — waitlist now open for January
Listen when: you need to rebuild self-trust, quieten your inner critic, and remember who you truly are.
Ever felt like your fire’s gone out — like you’re doing all the “right” things, but nothing’s landing the way it used to?
In this week’s episode, Kalie opens up about a recent dip in motivation and confidence while preparing for Sisterhood Rising and running Soul Sister Society. She shares the honest truth behind losing followers, cancelled memberships, and how she found her spark again through rest, reflection, and realignment.
This is your reminder that losing momentum doesn’t mean you’ve lost your magic.
Your spark isn’t gone — it’s just resting.
Whether you’re feeling burnt out, uninspired, or just a little disconnected from your purpose, this episode will help you slow down, breathe, and remember who you are.
Mentioned in this episode:
💫 Make Space for Happiness — November’s Soul Sister Society book club read
🌙 Sisterhood Rising — waitlist now open for January’s launch
Ever feel like life’s just… too full? Too much to do, too much to think about, too much to hold?
In this week’s episode, Kalie dives into the beautiful message behind Make Space for Happiness by Tracy McCubbin — exploring how physical, emotional, and energetic clutter can block us from feeling truly content.
Recorded just before heading on holiday, this episode is an honest reflection on mental overload, burnout, and the gentle art of clearing space — not just in your home, but in your heart.
Whether you’re decluttering your home, your mind, or your schedule, this episode will help you breathe again — and remind you that peace doesn’t come from doing more, but from allowing more space to be.
Mentioned in this episode:
📖 Make Space for Happiness — November’s Soul Sister Society book club pick
🌸 Sisterhood Rising — waitlist now open for January’s launch
Step into the witch’s new year with a soulful Samhain ritual to honour your ancestors, release the old, and manifest new beginnings.
This Halloween, join Kalie for a guided Samhain ritual — a sacred moment to pause, reflect, and begin anew.
Samhain (pronounced sow-in) marks the witch’s new year, a time when the veil thins between worlds and we’re invited to honour our ancestors, release what no longer serves us, and set intentions for the season ahead.
In this episode, you’ll be guided through:
✨ The spiritual meaning of Samhain and why it’s the perfect time for renewal
🕯️ A candle ritual to release fear, self-doubt, and old energy
🌕 A grounding meditation to meet your higher self at the crossroads
💫 Journal prompts for reflection and manifestation
💖 A closing affirmation to carry into November
Bring a candle, a glass of water, and a notebook — and let’s walk together between the worlds.
Mentions:
🌸 Soul Sister Society Book Club — November’s read Make Space for Happiness JOIN HERE
🌕 Sisterhood Rising — waitlist now open for January
After a hectic few weeks (and a little burnout moment), I’ve been reminded that slowing down isn’t weakness — it’s wisdom. 💫
This one’s for you if you’ve been tired, overwhelmed, or feeling guilty for taking time off.
You don’t need to do more to be worthy — you just need to breathe, trust, and return to yourself. 🌙
💖 Join the Soul Sister Society Book Club on Patreon
🌹 Join the waitlist for Sisterhood Rising
📱 Connect on Instagram → @soulsistersociety
I’ve come down with something this week and my throat’s decided to sound like a 90-year-old chain smoker 😅 so I’m giving my voice (and body) a much-needed rest.
Rather than skipping an episode completely, I wanted to share one of my most loved episodes
I’ll be back next week with a brand-new episode — once I’ve swapped honey and lemon for my usual coffee again ☕
In the meantime, make sure you’re on the waitlist for Sisterhood Rising (linked in my bio) and come join us in the Soul Sister Society Book Club on Patreon for all the autumn magic ✨
💌 Join the waitlist
🌸 Join the book club
If your brain feels like it has 97 tabs open — welcome to the club. 😂
In this week’s episode of Soul Sister Society: The Podcast, we’re diving deep into how to stop overthinking and actually start living again.
I’m sharing the science behind why we overthink, how it keeps us stuck, and the soulful (and slightly sassy) tools that have helped me quiet my mind and move forward — one messy, magical step at a time.
This one’s part pep talk, part science lesson, part big-sister hug — and it’s guaranteed to make you laugh, nod, and finally give your poor brain a break.
⸻
💖 Links Mentioned:
🎧 Join the Soul Sister Society Book Club: patreon.com/soulsistersociety
📩 Join the Waitlist for Sisterhood Rising (January Launch!): soulsistersociety.co.uk/waitlist
📸 Connect with me on Instagram: @soulsistersocietyxo
It’s October— my favourite time of year. The leaves are turning, the air feels crisp, and autumn invites us to slow down, reflect, and reset. In this week’s solo episode, I’m sharing how to create your very own autumn reset — with cozy rituals, journaling prompts, and practical steps to help you feel grounded and intentional as we move into the last part of the year.
This month inside the Soul Sister Society Book Club, we’re reading Think Like a Monk by Jay Shetty — and it ties beautifully into today’s theme of slowing down and living with more intention. Come and join us for guided prompts, affirmations, and the most supportive sisterhood on Patreon.
🌙 Links
• Join the Book Club on Patreon: patreon.com/SoulSisterSociety
• Instagram: @soulsistersocietyx
This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation.
After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back to herself and began building a soul-aligned brand devoted to renewal, growth, and true healing.
In this episode, we chat about the story behind Wild Hart Rituals, the inspiration and process of creating The Wild Hart Year, and why journaling and intentional practices are such powerful tools for recovery and transformation. Lauren also shares her honest perspective on toxic wellness vs. true healing, what it really takes to create lasting change, and the behind-the-scenes journey of becoming a first-time author and entrepreneur.
🔗 Connect with Lauren / Wild Hart Rituals:
This week, I’m joined by the wonderful Em — a Highly Sensitive Person Therapist, Seasonal Guide, and the heart behind Sensitive Seasons with Em. After years of people-pleasing and pushing past her own needs, Em hit burnout and discovered that true kindness begins with being kind to yourself. Now, she helps sensitive souls embrace their sensitivity as a strength, flow with the seasons, and live with more alignment, ease, and compassion.
Since we are both autumn-obsessed, this episode is all about the magic of autumn 🍂 — how the wisdom of the seasons can support sensitive souls, and how letting go (just like the falling leaves) can actually help us manifest what we truly want.
We also dive into Em’s upcoming 5-day empowerment journey Let Go & Glow, the importance of seasonal rituals, and why sensitivity can be one of your greatest gifts when harnessed in the right way.
🔗 Connect with Sensitive Seasons with Em:
• Instagram: @sensitiveseasonswithem
• Join the Sensitive Souls Circle:]
✨ If you loved this conversation, please share it with a soul sister who’d love it too, and take a moment to rate and review the podcast so more women can find this space. For deeper growth, connection, and accountability, join us in the Soul Sister Society Book Club: patreon.com/SoulSisterSocietyBookClub.
In this episode, I’m joined by Amy Osborne — writer, ritualist, and the heart behind House of Dusk. She is the author of The Art of Ritual: A Gothic Feminine Guide to Intention, Atmosphere & Sacred Living, a book that blends gothic beauty with sacred living and brings ritual back to its simplest, most grounding form.
We chat about Amy’s journey from hiding her dark spiritual side to embracing it fully, and why she felt called to write The Art of Ritual. We explore the role of ritual in modern life, how small intentional practices can slow us down and bring more meaning into the everyday, and why the dark feminine and shadow work are so essential for confidence, manifestation, and freedom.
You’ll also hear us dive into lunar cycles, the power of the dark moon, and the seasonal wisdom of autumn — including one ritual that really spoke to me, the Autumn Transformation Ritual: The Ancestral Key.
Whether you’re brand new to ritual or looking to deepen your practice, this episode will inspire you to romanticise your life and embrace the beauty of intentional, magical living.
🔗 Connect with Amy Osborne / House of Dusk:
⸻
✨ If you loved this conversation, share it with a soul sister who would love it too, and don’t forget to rate and review the podcast so more women can find this space. For even more soulful growth, join us in the Soul Sister Society Book Club on Patreon: patreon.com/SoulSisterSocietyBookClub.
In this soulful (and practical!) episode, I’m guiding you through everything you need to know about the Law of Attraction — what it really is, how it works, and how to actually use it to create a life you love.
Whether you’ve heard of it and thought “this sounds like BS,” or you’re fully obsessed with manifestation, this is your sign to lean in. I’ll share my personal journey with LOA (including my first-ever sign: a pink flamingo 🦩), the science and mindset behind it, tools I use every day, and how Hurt Healing Healed (this month’s book club read!) ties into it all.
This one’s for the women ready to align, attract and glow from the inside out 💖
✨ 28 Days of Gratitude – £11.11
Includes daily prompts, affirmations, and powerful practices to shift your vibe & unlock abundance.
💫 This month we’re reading Hurt Healing Healed by Emma Mumford.
You’ll get: chapter breakdowns, journaling, affirmations, community & more
🆓 Freebie: 7 Days to Unblock & Align
Your self-development reset. A 7-day journey to help you get unstuck, reconnect with yourself, and start attracting what you truly desire.
📸 Follow & Tag Me on Instagram:
In this solo episode, I’m sharing the rules that every woman deserves to live by — not the ones society gave us, but the ones that will help you feel powerful, peaceful, and rooted in who you are.
We’ll explore soulful mindset shifts and personal stories around:
✨ Letting go of what no longer serves you
✨ Ignoring other people’s opinions (and why they don’t matter)
✨ Trusting the timing of your journey
✨ Breaking free from comparison and turning it into inspiration
✨ Staying calm when you want to react
✨ Taking radical ownership of your life
✨ And yes — the power of smiling (but only when you want to)
This episode is for the woman who’s done playing small, done following rules that keep her stuck, and ready to start choosing herself — every single day.
📚 Join the Soul Sister Society Book Club on Patreon
→ patreon.com/soulsistersociety
💖 Follow on Instagram
→ @soulsistersociety
This week’s episode is a little different — more of a soul-led catch-up — because life has been serving me a mixture of magic, challenges, and lessons that all connect in the most surprising way.
This episode is part storytelling, part self-development pep talk, and hopefully a reminder for you that growth isn’t always neat — but it’s always meaningful.
⸻
🌟 What You’ll Learn in This Episode:
• How to recognise and trust the signs and synchronicities in your life
• Why expansion starts with believing in yourself and your vision
• Simple practices for resilience and presence during hard times
• The timeless wisdom inside The Alchemist and how it applies to your own path
⸻
✨ If this episode resonates, I’d love it if you could share it with a soul sister who might need these reminders today. And if you haven’t already, please take a moment to rate and review the show — it helps more women find this space.
💌 Want to go deeper? Join the Soul Sister Society Book Club for monthly reads, community, and soulful growth: patreon.com/SoulSisterSocietyBookClub