So much of who we are as women didn’t start with us.

It began generations ago — in the way our mothers (and grandmothers before them) were taught to love, to protect, to stay silent, and even to survive.

In this episode, we’re talking about mother wounds — the invisible threads that shape how we see ourselves, how we love, and how we heal.

We’ll explore the stories we’ve inherited, the patterns that have been passed down through generations, and what it really takes to break those cycles with compassion and awareness. Because at some point, someone has to rewrite the narrative. 

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In this episode, we’re saying so long to 2025 and setting our sights on what we want to call in for 2026.

From resolutions and intentions to french fries and texting, we’re talking about how to start fresh with meaning, not just momentum, and why kindness to ourselves needs to be front and center.

We’ll also explore how the “New Year” is really just one version of renewal (according to the Gregorian calendar) - and how we can create fresh starts anytime we choose.

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The holidays have a way of bringing us back - to old traditions, childhood memories, and the versions of ourselves that still find magic in it all. ✨

In this episode, we’re talking Christmas traditions, gift-giving (and regifting), cheesy movie moments, and the nostalgia that shows up every year... whether we plan for it or not.

A lighthearted listen for the season you’re in (and the perfect listen for when you need a break from the family 😉)

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In this episode, we’re talking about Wintering - that natural (and necessary) season of slowing down, resting, and turning inward. While the world might glorify constant motion, winter invites us to pause - to reflect, restore, and prepare for what’s next.

We’ll talk about how embracing winter - both literally and metaphorically - can help us find comfort in stillness, make peace with quiet seasons in life, and reconnect with our inner rhythm.

And we’ll also get practical - because yes, it’s cold, gray, and sometimes hard - but small shifts in how we approach this season can make it softer, cozier, and even sacred.

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We’ve all heard the word tossed around - vision boards, affirmations, “just manifest it” - but what does it really mean to manifest? And more importantly, how do we move from wishing to creating?

In today’s episode, we’re diving into the heart of manifestation - not as something mystical or out of reach, but as a powerful, practical process that starts with intention and ends with aligned action. We’ll explore how our thoughts, emotions, and energy shape what we attract, and how clarity, belief, and consistency make all the difference.

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In this episode, we're joined by our husbands as we dive into the fascinating dance between masculine and feminine energy - how men and women think, feel, and communicate in completely different (and sometimes hilarious) ways.

We share stories, lessons, and a few lighthearted confessions about what we’ve learned from our own experiences trying to understand the opposite sex.

This isn’t about who’s right or wrong - it’s about decoding the differences that make connection possible, and celebrating the balance that happens when both sides meet with empathy, humor, and heart.

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In this episode, we’re talking about what it really means to live with gratitude — not just when things are easy or picture-perfect, but as a daily practice that can shift your entire perspective.

We’ll share the small moments we often overlook, the mindset shifts that have helped us stay grounded, and practical ways to weave gratitude into everyday life.

Because gratitude isn’t just a mindset... it's something you feel, and it’s something you live. And when you start seeing life through that lens, small habits can lead to significant emotional shifts.

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Welcome to Soul Snacks! On this episode, Becca and Kami tackle the wild world and everyday challenges of the comparison trap. 

Join them as they share personal stories, laughs, and aha moments as to how these feelings sneak into our lives and mess with our minds. 

From the doom-scroll of social media to the importance of self-reflection, this episode offers practical ideas to help you navigate the tricky ways of the comparison trap with a more curious mindset.

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In this episode of Soul Snacks, Becca and Kami explore pivotal moments in their lives that have shaped their paths.

They discuss the challenges of navigating unexpected life changes, the importance of self-care, and the journey towards personal growth and understanding. 

Through heartfelt stories and candid reflections, discover how embracing vulnerability and trusting the journey can turn life's breakdowns into breakthroughs.

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We all know that little voice in our head—the one that loves to judge, doubt, and second-guess everything we do. In this episode, we’re shining a light on the inner critic: where she comes from, why she shows up, and how to finally stop letting her run the show.

We’ll share the names we’ve given our own inner critics (yes, they each have personalities), the times they’ve tried to hold us back, and the tools we’ve found to quiet that voice and replace it with something kinder.

If you’ve ever felt “not good enough” because of that little voice in your head, this episode will remind you that you’re not alone—and give you practical ways to start talking back.

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Have you ever thought about someone right before they text you? Noticed repeating numbers on the clock? Or had a random song play that felt like it was meant for you?

In this episode, we’re diving into the world of signs, synchronicities, and symbolism — those little moments that make you pause and wonder if the universe is trying to tell you something.

We’ll share our own stories of uncanny timing, what we think these “nudges” mean, and how to tell the difference between coincidence and connection.

If you’ve ever looked for meaning in the everyday, this episode will leave you seeing your world a little differently.

Loved this episode? We’d love to hear your thoughts (or your own “soul snacks” of wisdom)!
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