Our final vibe-check for 2025! And this week is a little reminder that when the clock strikes midnight, try not to put too much pressure on yourself to feel "new year new me" energy right off the bat. In fact, it could take a few weeks and some more "2025 loose ends" before we FULLY land in the fresh energy of 2026.
A listener-requested episode - this week I dive into all of the ways I set myself up for a new year - from rituals, to journaling prompts, manifestation practices to business projections - we cover a lot of ground, and I share all of my tips for you to cultivate your best year yet!
Join our New Years Super Ceremony here.
Grab your Reflect and Project workbook here.
Join Manifestation and Magic at the Founding Members price here.
Join The Heart Space membership here.
A short and sweet vibe check for your festive season - no matter what you celebrate, it's time to be deliberate and intentional with our energy, time and how we care for ourselves over this break.
Finishing with a card pull - from The Enchanted Earth Oracle by Jessica Lahoud.
Heads up, she is ON ONE today folks - in the best way. We're talking high energy likely thanks to this new homeopathic remedy. I WENT FOR A RUN FFS!!!!
This week's ep is all of the ways I'm wrapping up my year energetically, as well as a little fly-on-the-wall peek into how I'll be spending Christmas this year.
WAYS YOU CAN SUPPORT MY WORK IN THE NEXT FEW WEEKS (because your gal doesn't get any leave!)
- Grab one of my books as a Christmas gift
- Grab my audiobook to listen to over the break
- Grab a ticket to sit my New Year's Day Super Ceremony
- Set yourself up for the best year yet with my Reflect and Project, Vision Board or M&M products
- Support my Boxing Day Sale when it goes live end of week (keep an eye on my Insty stories!)
- Grab a gift voucher for a session with me (scroll to the bottom of this page)
In today's short-er episode combining the weekly episode with What's The Vibe intel I share the evidence-based, researched, tried and tested nervous system support practices for all of us to lean on in the current climate of crisis, upheaval and trauma. Majority of these practices are free and easily accessible, and readily available to all of us.
Remember that when you take care of yourself, only then can you show up for others in need. Look after you first and let your loved ones and community experience the ripple.
I love you all x
How are we doing out there Soulies? Because the vibe is giving a little "niggly" - coughing, spluttering, throat tension and an overall need to be deliberate and intentional with our time, energy and nourishment.
There's an undercurrent of boundaries being asserted in the lead up to Christmas - with family, yes, but also finances and your space.
This is how 2025 wants to end - so if you can start now, then the next few weeks will be epic for you.
The episode that almost never was...I'm nothing if not committed you Soulies! But now I need to sleep. For several days. I'll get to sleep for several days soon, right?
This ep I share the emotional rollercoaster that has been the last week - the highs (poddy wins and awards nights!), the lows (this birth portal of my little girl's was a doozy of one) and everything in between (new homeopathic remedies, and shadow aspects of self I'm currently being confronted with).
Expect tears. Lots of tears.
Take a shot (of cacao) every time I say "adrenaline" this ep.
This week we may feel a little scattered, a lot out of breath, or just like we have 20,000 balls in the air and no choice but to make it work.
It's okay. You're not going to personal development hell for not breathing deeply through it. It's just time to give our adrenals - and our kidneys - a little extra support.
Heads up Soulies - I process a re-emerging wound with you in-real-time, and am highly emotional in this one (also it's Day 29, so go easy on me!) I share how two experiences last week highlighted a very frequent wound that really wants to be looked at now: trusting, loving - and RECEIVING - from the men in my life (that aren't Trenny).
Trigger warning: this episode very briefly touches on sexual assault .
We've landed in Sag season but before we get to dancing on those tables, we've still got one week of Mercury RX asking us to land back in our bodies before we go all-guns-blazing with life. This week is calling for simplicity - a conversation with a stranger, gazing at a flower under the moonlight, marvelling at the beauty of time and how quickly life goes by. It's giving poetic. Keep it simple, Soulies.
It’s a whirlwind episode today friends, and we cover A LOT of ground. From a non-stop week ending in me having to practice what I preach and say no not once but twice (to things I really wanted to do!), to a huge breakthrough in a kinesiology session on all things wealth and fame - not to mention reading for my Survivor crush #IYKYK - it’s been a big one. I end the ep answering all of your mould questions from last week.
It's very timely this vibe check hits right alongside the Scorpio New Moon (more on that on the Initiations podcast by Jules Ferrari here) but regardless, the energy coming through for us all this week is one of fear - suppressed fear or old anxieties emerging. What do we do with them?
We look at the ways this energy wants to be mitigated this week - from flow state activities , to meditation and leaning INTO the fear rather than running from it.
And of course, if you are experiencing any mental health challenge, please reach out to your personal mental health team for help. You don't have to navigate this week alone.
Join The Heart Space here. (And sit ceremony with us this week!)
Feel The Feels meditation on Insight Timer.
It's a miracle you have today's ep in your ears for a number of reasons, majority which can be blamed on Mercury RX but thank eff we have this space together because I really need to debrief the weekend that was.
Think - all of my biggest fears in one intense 48 hour window, and me having a (likely homeopathic-instigated) breakthrough around how to live WITH the fear, rather than run from it (how very Scorpio-season of me.)
Enjoy...and heads up, I'm a bit swear-y in this one, I've had a holiday margarita, can you blame me?
It's time to shake it off baby - this week's vibe can leave us feeling a little "meh", a little indifferent...and our bodies are wanting us to drop righhhhhht on in!
Try these somatic practices - including a big cry out from your lymphs for some extra love! - and end the week feeling much more yourself.
Trigger warning : this episode discusses postpartum depression, and is an emotionally charged episode on all things motherhood (including conception and pregnancy related mentions). Please use discretion when listening.
Soulies - I was due for an emotional ep. This week our nanny dropped her hours, and it made me realise my little girl is growing up and I don’t know WTF I’m doing. Enjoy the blubbering mess, I’m sure there’s a lesson in there somewhere.
I haven't even unpacked with my friends yet Soulies - you get first-insights into the past 5 days on tour as part of Wanderlust's East Forest show - facilitating the opening cacao ceremonies in both Melbourne and Sydney (while on my bleed because I don't do things in halves!)
I share the beautiful email that made me cry (literally live tears on the show, classic Holz), as well as the highlights for me and how I'll be taking extra care of myself over the next week as part of my standard nervous system practices.
This week's ep is a recap of my biggest speaking gig to date - leading the cacao ritual for ~1,000 people at Wellspring by Wanderlust .
I share how I FINALLY understand why nervous system regulation is such a foundational aspect of calling in your biggest dreams and desires.
Heads up Soulies - I've got my passionate pants on today, so you're getting a fiery, swear-y, Hols. Promise it's all from love.
We're in the process of handing the energetic baton from Libra Season to Scorpio Season - and themes of emotional honesty (with self, mostly) and letting down the walls/taking off the masks will likely emerge this week. Basically, we're saying yes to the real mess and goodbye to guarded perfection...
So the rubber band that is my stress levels has snapped...but it's okay, because I have you all to talk it out with!
Here's how I'll be handling this week and the stress that naturally has come with it (including some relationship conflict #prayforTrent), in the lead up to the biggest career opportunity of my life to date.
We're still in Libra Season and aside from beauty and being an excellent flirt, Libra rules all things relationships - marriage, business partnerships, friendship... so it makes sense that tension points would be arising for most of us in some way this season.
And rather than shadow-Libra-ing it (hello conflict avoiders!) the vibe check this week is realising the kindest thing you can do for you AND the other person is to be honest. And the first step to that honesty, is getting clear on what you value in the dynamic.