Grab your FREE download of 8 Ideas To Get Started With Manifestation here: http://eepurl.com/hRIi_r

Connect with the podcast on instagram: https://www.instagram.com/soultraderpodcast/

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In today’s episode I’m giving an overview summary of Human Design. The Human Design system helps us to live our most aligned lives. It is the blueprint for our strategy in life, and provides essential guidance on how we best make important decisions.

There are lots of resources online to get your Body Graph, I like Jovian Archive, click this link to start your Human Design Journey: https://www.jovianarchive.com/Get_Your_Chart

Let me know what type you are! I’d love to know which types I have in my audience. I am a Splenic Projector 1/3.

It was such a pleasure to sit down (virtually) with Kirstyn and Taylor from Hello Next Level Podcast for this episode. Kirstyn and Taylor set up their podcast a few months ago but have been besties for 20+ years. Hello Next Level is dedicated to personal development.

We are chatting about building healthy habits, and making our habits and routines work for us.

Books we mention:

Atomic Habits - James Clear

The Power of Habit - Charles Duhigg

Digital Minimalism - Cal Newport

Hello Next Level Podcast: https://anchor.fm/hellonextlevelpod

Hello Next Level Instagram: https://www.instagram.com/hellonextlevelpod/

Soul Trader Instagram: https://www.instagram.com/soultraderpodcast/

Buy a coffee for the podcast: https://ko-fi.com/soultrader

Music by BeachVibes-Music from Pixabay

If you enjoy the podcast please do leave a rating and a review, it really helps spread the word and find more like-minded people.

Episode 34 of Soul Trader is focusing on sharing a few ways that I’ve managed to look after myself during this (hopefully) final stage of lockdown.

Links:

Planta app for house plants: https://getplanta.com

Connect with me on instagram: https://www.instagram.com/soultraderpodcast/

Support the podcast by donating the cost of a coffee here: https://ko-fi.com/soultrader

In today’s episode I’m chatting about the different types of clutter that we experience in life, physical, digital and general-life clutter, and a few techniques to reduce clutter in our lives.

I’ve learned so much from The Minimalists - https://www.theminimalists.com/

To register your interest in joining the Soul Trader Sisterhood, send me a DM on instagram www.instagram.com/soultraderpodcast

Welcome back to Soul Trader and get ready for things to get a bit WOO in here. Today we’re chatting about what Vision Boards are and how to make a digital version in 2021 using Pinterest and Canva. 

Links: Manifestation Babe Podcast:  https://podcasts.apple.com/gb/podcast/manifestation-babe/id1320696072 

Highest Self Podcast: https://podcasts.apple.com/gb/podcast/highest-self-podcast/id1244644906 

Intuition Lifestyle Podcast: https://podcasts.apple.com/gb/podcast/intuition-lifestyle-podcast/id1484011296 

Find out your Human Design type here: https://www.jovianarchive.com/Get_Your_Chart 

Visualisation Board Chat starts at 12:30 

Follow me: https://www.instagram.com/soultraderpodcast/ 

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Join the conversation here: https://www.instagram.com/soultraderpodcast/ 

If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader

Join the conversation here: https://www.instagram.com/soultraderpodcast/ 

Today we're talking about screen time. How much is too much? Has your screen time increased since we went into lockdown? What are your thoughts on the matter? Next up, Patience. Patience is so important at this weird time, surrendering to circumstances beyond our control, trusting our intuition. Lastly, a brief look at the Law of Attraction, different ways to play around with it, gratitude journals, affirmations, visualisations and the rest.

If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader 

Join the conversation here: https://www.instagram.com/soultraderpodcast/  

Thank you so much Esther Swift for an open and inspiring conversation. 

Find Esther on instagram here https://www.instagram.com/estherswiftmusic/ 

Intercultural Youth Scotland: https://www.instagram.com/interculturalyouthscot/ 

Twelfth Day: https://www.instagram.com/twelfthdaymusic/ 

CLOUDS Harp Quartet: https://www.instagram.com/cloudsharpquartet/

If you are enjoying this podcast, please consider donating the cost of a coffee to support future episodes here: https://ko-fi.com/soultrader

Join the conversation here: https://www.instagram.com/soultraderpodcast/ If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader Today we're having a general chat about lockdown life and daily habits, as well as finding peace and calm through meditation.

If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader Welcome back to Soul Trader! This week I'm chatting with my husband and lockdown-buddy Tim Egerton to discuss how to maintain and maybe even improve our fitness during self-isolation. Tim's instagram: https://www.instagram.com/foxwoodpersonaltraining/ Grab your personalised strength training program here: https://ko-fi.com/foxwoodpersonaltraining Join the conversation here: https://www.instagram.com/soultraderpodcast/

Welcome to Season 2 of Soul Trader! In this episode I explain where the heck I've been for the past three months. Support future episodes by visiting ko-fi.com/soultrader Join the conversation here: https://www.instagram.com/soultraderpodcast/

If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader Welcome to the second hot chocolate chat with my mum, Susan Warburton. Today we’re chatting about Yoga. Awakening the Spine - Vanda Scaravelli: https://amzn.to/31t6GLc Dodging the Adjustment Police: https://subtleyoga.com/dodging-the-adjustment-police-and-why-function-trumps-flexibility/ Yoga with Adriene: https://www.youtube.com/user/yogawithadriene https://twitter.com/suzywarb Join the conversation here: https://www.instagram.com/soultraderpodcast/

Today on Soul Trader we are welcoming my mum, Susan Warburton, to have her Animal Spirit cards read and to chat about all things food and cooking! https://twitter.com/Suzywarb If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader Join the conversation here: https://www.instagram.com/soultraderpodcast/

Happy New Year and welcome to 2020! If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader In today's episode we're talking about little ways to keep track of our habits in the new year, and why we need to stay compassionate when making New Year's Resolutions. Please do rate and review the podcast, it helps other like-minded people find the podcast and spread the message. Join the conversation here: https://www.instagram.com/soultraderpodcast/

Join the conversation here: https://www.instagram.com/soultraderpodcast/

Here’s the link to the gorgeous Animal Spirit Deck by Kim Krans: https://amzn.to/2qbtCS4 Elfair’s album: https://sainwales.com/store/sain/sain-scd2765 https://open.spotify.com/album/4iVkY0OvBDhRH2X5eqbHXi?si=mXgdCbYrS1GzeDdxdXFXMA Lesley Dike: https://sites.google.com/site/physioforyoga/ Join the conversation here: https://www.instagram.com/soultraderpodcast/

Thank you to Elfair Grug Dyer for the interview/storytime/informal chat. Elfair is on twitter here: https://twitter.com/elfair89 Join the conversation here: https://www.instagram.com/soultraderpodcast/

Here’s the link to the gorgeous Animal Spirit Deck by Kim Krans: https://amzn.to/2qbtCS4 Workout plan given to me by Foxwood Personal Training: https://www.foxwoodpersonaltraining.co.uk/ Join the conversation here: https://www.instagram.com/soultraderpodcast/

Kim Krans Animal Spirit Deck: https://amzn.to/36DmFd8  Join the conversation here: https://www.instagram.com/soultraderpodcast/

Regular listeners will know how excited I've been about starting Yoga Teacher Training. Here's my take on the first course day, as well as other yoga-news. Head over to the Foxwood Personal Training website to see more yoga updates as I go through the course, as well as more information on when and where I will be teaching, when I do start taking classes. https://www.foxwoodpersonaltraining.co.uk/yoga-blog https://www.instagram.com/foxwoodpersonaltraining/ Join the conversation here: https://www.instagram.com/soultraderpodcast/