On today's episode Ashley talks about how important isolation is to the betterment of our mental health and healing journey. She also goes into the reasons why people fight isolation and how conducive that is to their growth.

She encourages you to embrace your seasons if isolation as they are teachers of life. They allow you to notice and focus on things you probably wouldn't have if you continued to distract yourself.

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Today Ashley talks about the real in parenting. How hard and unrewarding it can and may feel at times. She lets other parents know that it is normal to mourn the life you once had before children. It's okay to have negative feelings because in the end, life is all about balance.

We embrace the negatives and press forward while still loving the mess out of out kids. Kids are amazing but we can't negate the challenges and limitations that come with being a parent in this hood lol.

We go a little deeper into the sacrifices and how real they are when you are actually in the motion of making those sacrifices. How some parents belittle others because they are overwhelmed and tired, and how that isn't okay. We all deserve a break. We all deserve grace and leniency.

Thanks for watching!!

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Today I talk about discipline and consistency and am honest about how HAAAARD it is because that's the reality for most of us. I also give hints, tips, and tricks that will get us there. I hope this helped you on your journey!

In this episode. Ashley gives tools that you can utilize to get through depression. As soon as you feel yourself slipping back into that depression, use these tip. They really help and she is speaking from experience from the things that have worked for her in her own depression battles.

Today Ashley goes in detail how sadness is a necessary emotion that we all deal within this human experience. She goes DEEP into a description of what depression really is and what it really feels like. She shows how it is honestly hard to describe depression but gives an amazing scenario that paints the picture of depression.   

Tune in and we hope you enjoy!

Today Ashley voices her opinion on the importance of understanding. She believes that a lot of problems could have very simple resolutions if the people involved would take a second to understand the way the other party views the world while giving that person information insight on their personal beliefs, then the world would be a better place.   

The problem lies when dealing with people that seek to be understood but lack the skills to understand where other people stand. This is what a lot of people on this earth do. If you look in the comments in most social media post, you'll see people arguing their point without trying to understand the actual point of the post.   Let me know your thoughts below. 

Please share this podcast with a friend, like, comment, SUBSCRIBE. Tune back in next week. Also, sorry for the late upload.   Personal Social Media: www.instagram.com/ashleyxosimone Podcast Social Media: www.instagram.com/soulevision

Today Ashley talks about our brain and how it works. Sometimes on our healing journey we get upset with ourselves and our thoughts. She also talks about why we think negative thoughts and gets into a little debate with herself about the different functions of the brain. Watch/listen to the video and comment your thoughts. 

Hey y'all, today we get into a little bit of real life encouragement because times are getting hard. We battle with depression, anxiety, and other ailments on top of what life has been dishing a lot of people lately. The first part of the episode is encouraging you to keep moving in your situation no matter how bad it is. If you keep moving, you have a better chance at eventually being in a better situation. But if you decide to stay where you are, you will stay in the same situation. The choice is yours. 

In the second half, I get into embracing the weirdest parts of you. Embrace and accept that you are different instead of hating and wanting to change it. There are certain traits that we have that can't be changed. So let's love on ourselves. Life is easier that way. 

If you enjoy listing, please subscribe! I would greatly appreciate it. 

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Today we talk about new year #resolution s and my little hiatus lol. 

I hope you enjoyed!    

Thanks for watching!! 

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How our upbringing bred people pleasing, procrastinating imposters. It's aaaaaaaaallll connected!

Thank you for listening! See you next week!

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In this episode, I talk boundaries in the sense of answering questions: What is a boundary? How to know when to set them and with who to set them with? How it feels when you set them and tools that aid in your boundary setting journey.

This episode I get a little more personal with my own experiences about beating myself up for how I responded to my trauma. 

I think that a lot of people that didn't do the typical fight or flight response feel the same way.   

I just wanted to encourage people who are like me, who's thoughts make them feel stupid or less than for how they reacted to their trauma. 

I know too well how that feels.   

Please like, comment, subscribe and share.  

And then at the end we let loose from trauma and look into random reddit threads.   

I hope you enjoyed!

Hey y'all, today we're snatching edges. I go into why your own brain is sabotaging you and how to fix that. What goes on in your mind really becomes your reality. We really don't notice that we can be sabotaging ourselves until life passes us by and we look back to analyze a life of regrets. 

 A lot of us think  negatively 24/7 but expect a life of positivity. It doesn't workout like that. Tune in to hear me out and learn how to train your brain to seek positives in any situation so you can get your life on track.    

 - Then we let loose with our Reddit Topics: What is a little known fact that can save you from a life-threatening situation?  Parents, what is the best "weird flex but ok" moment you've seen from your child?

Today I talk about how it is important to: 

Love yourself instead of loving the thought of other people loving you and why/how it can be a dangerous game. It's something that we don't even realize is happening. I give examples from experience to help listeners recognize their ways if they are in the same shoes that I once was. I tell how it turns out in relationships and I also give solutions.  

Reddit Topics for when we let loose: 

What is the funniest/most creative pick up line a girl used on you? 

& 

What did a fictional character say that stuck with you?  I hope you enjoy and if you did, subscribe, like and share this video.

Today I break down why ignoring trauma, pain and red flags is never a good idea. I tell how it ends up and I have great analogies to help you get a better understanding of what I'm talking about.    

Then I share fun facts from Reddit!

Today we talk about dispelling the notion of never quitting because it can be misleading. We jump into personal details, tell tale signs that something may not be a great fit for you, how it is okay to pivot and knowing what is and isn't worth the sacrifice for YOU. We are releasing the societal pressure to never quit because it's so broad of a statement that it doesn't apply to everyone in every instance.

Then we let loose with our Reddit Topics: What are some ridiculous history facts & What's the weirdest thing you've done with your SO?

Thank you for watching.  I hope you enjoy! If you did, rate and subscribe to this channel! It would be greatly appreciated!

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This week I break down the three stages you will hit when trying to confront a narcissist or an abusive person. I also give tips on how to successfully get through to them without letting them distract you from getting your point across. Then we let loose with fun facts and sexual advice from Reddit.  

I hope you enjoy the affirmations, advice, and the ability to feel like you belong.  IG: Instagram.com/soulevision

Today we are snatching edges! I get real with what our subconscious mind is thinking when we come to certain revelations and how we try to unintentionally change people thinking it would help in our healing when it doesn’t. I explain my struggles and processes with this topic and keep it real, open and honest.

We then let loose and get into Reddit topics: 1) When it comes to relationships, what’s the hardest lesson you’ve had to learn? AND 2) What’s a “fun fact” that nobody asked for?

Today we talk about how most people think that they need closure in order to move on with their lives and how it's simply not true. I go through several reasons why you don't need closure and even how you can move on. The tips are very simple. 

Then we "let loose" and have two topics(below):

1) What's the thing you wish the opposite gender would stop doing?

2)People who have been catfished, how did you catch on that you were being lied to?

Comment your thoughts!  Please like, comment, and subscribe.   

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