When the world sleeps 💤 but you’re still awake, the night can feel endless.
Whether you're lying awake at 3 AM or preparing for bed, this is your invitation to let go of the day.
You're not alone in the night. And... 🌥️ morning is already on its way.
Journey with us ✨ IG: @equiqin_healing
In this episode 🧘♀️ we slow down and listen to the shifting language of the body — the aches, the softenings, the unfamiliar sensations that come with time.
This isn’t a call to fight or fix anything.
It’s a reminder: your body is still worthy of love. Still holy. Still beloved! 💖 Even if it has changed. Even if it aches where it never used to.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram 🧚 @equiqin_healing
What does it cost to choose yourself? 🤔 And what do you gain?
This is my most vulnerable episode yet—a story I’ve carried for almost twenty years.
🥀If your inner child is still healing,
🥀If you grew up walking on eggshells,
🥀If you’ve ever had to choose between being loved and being free,
🌹this episode is for you.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram 🧚 @equiqin_healing
Breaking the cycle. 🕊️ Choosing yourself. 🕊️ Healing forward.
The pain you carry may be older than your name. Some wounds weren’t born in your lifetime… but the healing can be.
“Breaking Chains, Building Wings” is an exploration of generational trauma, inner-child healing, and the courage to choose a different story.
Not every chain makes noise — until the moment we decide to break them.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
What if joy didn’t need a reason? 🎈 What if play didn’t have to be productive? What if joy isn’t a reward at all, but a birthright?
In this episode, we’re giving ourselves permission to be silly, to be unpolished, to be delightfully “useless” 🤸♀️
This is a reminder that your worth isn't measured by your output, that play can be healing, and that purposeless joy isn’t childish ✨ it’s profoundly human.
Joy is your birthright! It always was. It always will be.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
When home was lonely and warmth was missing ❄️ many of us learned to survive in the cold.
In this episode, we invite you to sit by the fireplace and warm the parts of yourself that grew up in emotional coldness.
🕯️ Guiding you through the ache of emotionally distant parents,
🕯️ Reminding you that you can build your own warmth now.
Through soul-healing affirmations, you’ll discover: we can create our own fire of love and safety. 🔥
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
What if the heaviness you carry isn’t yours to hold? 🪶
In this episode, we explore the ache of growing up with narcissistic parents — the confusion, the guilt, the emotional caretaking that began far too young. 🧸
🍂 This is not about blame.
🍂 It’s about letting your inner child rest.
🍂 It’s about choosing peace over loyalty to pain.
It’s a slow, healing listen for anyone who’s ever felt unseen, unheard, or emotionally responsible for others’ pride.
Take a breath. 🧘🏻♀️ You are safe to begin.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
When love was measured, when affection felt conditional 🕯️ your inner child learned to question their own worth.
In this opening episode of Inner Child Repair Kit, we begin the journey home to self-worth. Through story, reflection, and affirmations, you’ll be guided to release the inherited shame of “not enough” and remember the truth that’s always lived within you:
✨ You were never hard to love.
✨ You were simply waiting to be seen.
✨ You are more than what they withheld.
Let’s begin where healing truly starts 💕 with remembrance.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
When you are ready to Rise From Goodbye 💫 I know your heart is done explaining, and ready to choose peace.
Healing doesn’t happen in the chase 🧘♀️ it happens in the pause, in your rising.
If you’re ready to Rise From Goodbye with grace and certainty, this is the moment your healing becomes your empowerment.
Let this episode be your permission to move slowly, feel deeply, and rise into the love again with who’s ready to meet your soul. 💕
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
After heartbreak, the hardest lesson is not letting go 🕊️ it’s choosing peace without defending it.
This episode is a companion for the one who’s ready to stop explaining, stop apologizing, and start rising.
If you’ve been walking through the ache of goodbye, this is your soft return to self.
No more defending 💫 Just deciding — with love, with clarity, with peace.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
From the soft paws 🐾 of your cat to the midnight voice message from your best friend, this episode invites you to rediscover the forms of love that nourish the soul.
The loves that often go unnoticed ✨ the ones that don’t follow the rules, yet still know how to stay.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
Left on read 💔 but you're not left behind.
Have you ever been left on read by a partner who just disappears? That painful silence isn't a measure of your value.
In this episode, we meet the pain of being abandoned by an avoidant partner where it lives. We'll uncover why their silence says more about their fears than your worth.
This is a journey from feeling left behind to reclaiming your inner peace. Let's shift from waiting for a response to owning your power, presence, and worth.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
At first, it felt like fireworks 🎆 dazzling words, endless promises, and affection so intense it seemed undeniable. But then came the silence, the confusion, the sudden emptiness.
In this episode, we walk together through the aftermath of love bombing 💣 releasing the illusion, healing the wounds, and remembering your own worth.
With soulful affirmations, you’ll find strength in clarity, peace in letting go, and the courage to rise beyond false love.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
Have you ever mistaken fragments for love? Have you ever chased crumbs 🍞 waiting, hoping, giving more than you ever received?
You were never asking for too much. You were just asking the wrong person.
This episode is a reminder: your hunger is not shameful. But you deserve more than fragments.
You deserve the whole meal 🍲 love that nourishes, that fills, that stays.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
Some stories never truly begin, 💭 yet they linger in our hearts.
Through soulful affirmations and nurturing insight, “The Goodbye Without Hi” invites you to release the weight of the almost— the ones that left us waiting, wondering, longing.
Together, we will turn goodbye into healing reflections, and set your heart free. 🕊️
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
In this closing chapter of the season 💫 we return to the moment when the body whispers YES again.
A soft YES. A trembling YES. 💖 A doorway back to life, breath, and connection.
This episode is an invitation to honor the body’s sacred timing — to trust its wisdom, to soften into its rhythms, and to remember that healing is not a task, but a relationship with yourself and with life itself.
May these words remind you that every yes, no matter how quiet, is enough! 🌸
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
In this episode 💖 we pause to reconnect with the one person who’s been with us through it all—ourselves. A Love Letter to Myself is a gentle invitation to soften, to listen, and to offer compassion to the parts of us we often neglect.
Through the heartfelt words 💌 we explore what it means to rebuild the relationship with ourselves—with kindness, forgiveness, and love that doesn’t need to be earned.
Whether you're curled up in bed or walking through the noise of the day, this episode is a quiet embrace.
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing
This is a letter to the ex. 📮 Not to reopen the door. Not to slam it shut.
It’s a ritual to exhale.
💌 A letting go.
💌 A thank you.
💌 A goodbye.
May your heart rest a little lighter than before.
May your breath carry your love with ease.
And may you always remember: even when no one seems to hear 💖 The air is listening!
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
Change can feel like loss 🌙 Until we realise it’s also a rebirth.
In this episode, we honour the past versions of ourselves, release what no longer belongs, and step fully into who we are becoming.
Through the soul-affirming whispers, you’ll be reminded that leaving the old you behind isn’t failure 🍃 It's freedom!
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.
They saw me broken 🌱 but I see me becoming!
In this heartfelt episode, we reclaim the power of transformation after being seen in fragments.
If you’ve ever been made to feel broken or unworthy, this is your invitation to reclaim your story, honor your unfolding, and embrace your journey of becoming—beyond what others saw, beyond what was shattered.
We honor your wounds and celebrate the slow, beautiful unfolding of your soul.
Remember:
✨Your story is still being written!
✨Your becoming is undeniable!
✨And the radiance you're growing into… is more luminous than you can yet imagine!
For more inner healing wisdom and profound insights on mindful living, follow us on Instagram & Threads 🧚 @equiqin_healing.