Begin 2026 with this Soul·Full meditation — a ritual to reconnect with your heart, the Earth, and the Universe. Through breath, visualization, and intention, you are invited to release old conditioning, soften into freedom, and focus not on what you want to do, but on who you choose to be. Anchor qualities like peace, love, abundance, courage, and consciousness in your body and spirit, then expand them outward as a gift to the world.Closing with a powerful collective intention: to become a channel of healing, harmony, and light — transforming the world by first transforming within. Guided by: Paulina Nava

A gentle reflection and meditation for the holiday season. To return to the moment. A space to breathe, remember, and embody presence, gratitude, and love. www.worldhappiness.foundation

This special 20-minute Diwali episode invites listeners to experience the festival of lights as an inner awakening — a meditative self-hypnosis journey designed to help them embody three powerful archetypes: The Observer: cultivating calm awareness and objectivity The Master: aligning mind, body, and action with clarity The Mentor: radiating wisdom and compassion to others Through slow breathing, guided imagery, and hypnotic storytelling, listeners are guided into a deep, relaxed state that mirrors the inner quiet of Diwali night — where the light of consciousness dispels confusion and restores clarity.

Diwali—often called Deepavali, “a row of lamps”—is among the most widely celebrated festivals in South Asia and the global diaspora. Homes and streets glow with tiny oil lamps (diyas), rangoli designs brighten thresholds, families exchange sweets and gifts, and communities come together in joy. Yet Diwali is more than a seasonal spectacle. At its heart lies a timeless human aspiration: light over darkness, knowledge over ignorance, renewal over stagnation. This article explores Diwali’s origins and traditions, and offers a contemporary, practical framework for celebrating in ways that are meaningful, mindful, and inclusive.

“Forgiveness is not an occasional act; it is a permanent attitude.” – Martin Luther King Jr. In this special episode, I guide you through a deeply transformative forgiveness ritual designed to release the weight of past pain and create space for healing and growth. Drawing inspiration from the words of Martin Luther King Jr., Lewis B. Smedes, and the timeless wisdom that forgiveness doesn’t change the past but reshapes the future, this ritual invites you to embark on a profound journey within. Through this sacred practice, you’ll discover that forgiveness is not about condoning harm or forgetting, but about reclaiming your freedom and light. “To forgive is to set a prisoner free and discover that the prisoner was you.” Join me in this empowering episode as we explore the art of forgiveness as a path to liberation, inner peace, and a brighter tomorrow. Tune in, take a deep breath, and let the healing begin.

Compassion is the bridge that connects us to ourselves, each other, and the world. In this soothing and powerful episode, I guide you through a Compassion Ritual—a sacred practice to cultivate empathy, kindness, and self-love. Together, we’ll explore the essence of compassion: seeing others and ourselves through the lens of understanding, acceptance, and shared humanity. This ritual is designed to open your heart, ease judgment, and strengthen your ability to embrace life with tenderness. Whether you’re seeking to heal relationships, build a deeper connection with yourself, or nurture a greater sense of unity with the world, this ritual will inspire and empower you. Compassion is not just a feeling—it’s an action and a way of being. Tune in, open your heart, and join me in this transformative journey to radiate compassion from within.

Gratitude is a transformative practice that shifts our focus from what’s missing to the abundance already present in our lives. In this heart-opening episode, I guide you through a Gratitude Meditation Ritual designed to help you cultivate appreciation, joy, and inner peace. This practice will anchor you in the present moment, nurture a sense of contentment, and expand your ability to welcome life’s blessings. Gratitude is not just an act; it’s a way of seeing the world that can inspire profound healing and positive transformation. Join me on this journey to unlock the magic of gratitude, deepen your connection to yourself and the world, and create space for even greater abundance in your life. Take a deep breath, open your heart, and let the power of gratitude flow.

Welcome to "Unlocking the Power of Manifestation", a transformative podcast designed to inspire and guide you on your journey toward creating the life of your dreams. Each episode dives deep into the art and science of manifestation, blending ancient wisdom, modern psychology, and practical tools to help you align with your inner vision. Discover how to tap into your innate ability to manifest abundance, joy, and purpose. Through affirmations, meditations, and actionable strategies, we’ll empower you to visualize your goals, align your thoughts and emotions, and co-create your reality in harmony with universal laws. Whether you're seeking clarity, building self-belief, or overcoming challenges, this podcast is your guide to unleashing your full potential and living a life of passion, purpose, and fulfillment. Tune in, transform your mindset, and step into the power of manifestation.

Sitting at dusk in Dharamshala’s high hills, I sip butter tea while Himalayan prayer flags flutter outside my window. Wearing my PhD student hat, studying non-duality in this Tibetan Buddhist enclave, I am daily immersed in traditions that teach time itself is fluid. In the Abhidharma writings I read, time “changes from moment to moment” and is not an absolute container. Each interval is an imputed phenomenon on the mind’s continuum. In practice, this means past, present, and future are inseparable; by examining each breath, I see the seeds of all lifetimes. In a previous essay, Embracing a Timeless Perspective: The Path of Self-Inquiry, I explored how transcending linear time can heal our soul lessons. Here in the Dharma community of Dharamshala — under snow-capped peaks and beside old gompas — those themes come alive.

Releasing Anxiety & Embracing Calm Confidence In this guided hypnotherapy session with Luis Miguel Gallardo, Founder of the World Happiness Foundation and Interpersonal Hypnotherapist, you’ll embark on a 27-minute journey designed to quiet the mind, relax the body, and reprogram the subconscious patterns that sustain anxiety—especially social anxiety. Through a blend of deep breathing, progressive relaxation, and fractionation, you’ll move gently into a state of profound calm where healing and re-alignment naturally unfold. As the session deepens, you’ll learn to meet anxiety with compassion, transforming it into confidence, ease, and authentic connection. You’ll be guided to visualize peaceful environments, retrain your nervous system to respond with steadiness, and re-anchor feelings of safety whenever you engage with others. This is more than relaxation—it’s a rewiring of self-perception, helping you return to your natural state of peace and belonging. Whether you experience moments of stress, performance tension, or social discomfort, this episode offers a soothing and empowering reset. Each time you listen, your subconscious integrates calm more deeply, allowing serenity and self-assurance to become your new baseline. Key Themes: Overcoming anxiety and fear of judgment Grounding through breath and body awareness Healing the roots of social anxiety with compassion Reprogramming the mind for safety and ease Cultivating calm confidence and authentic connection Listen When: You’re feeling anxious, restless, or socially uneasy Before meetings, public speaking, or social gatherings As part of your evening wind-down or meditation practice Guided by: Luis Miguel Gallardo Duration: 27 minutes Format: Hypnosis meditation with induction, deepening, fractionation, and positive affirmations