Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Rediscovering your identity beyond roles.
Who are you when no one’s watching? When you’re not the friend, the partner, the daughter or the one holding it all together?
In this episode, we dive deep into what truly makes you, you. We talk about the beliefs that quietly shape your identity, the labels you’ve outgrown and how “me time” can become a sacred space to reconnect with yourself.
Lena and Christin share honest stories from their own journeys: from feeling lost in external roles and expectations to rebuilding a relationship with themselves through solitude, reflection and small, intentional rituals. Together, we unpack how spending time alone can reveal who you are beneath all the noise and how to make that connection the foundation for other relationships in your life.
This episode is your reminder that self-discovery is a necessary journey that we often forget about when we live on autopilot.
So… Who are you, really?