Negative spirals: Awareness, tools & finding calm in heavy moments

In this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The “what ifs,” the catastrophizing, the moments where your mind feels louder than your reality.

We share our personal experiences with stories that pulled us in for days, the ones that came out of nowhere and the ones that showed us the way we saw ourselves. Together, we explore how to become aware of the spirals, what helps us break the pattern and how to come back to presence and softness when the mind feels heavy.

If you often get stuck replaying conversations, imagining worst-case scenarios or spiraling into self-doubt, this episode is for you.

Rediscovering your identity beyond roles.

Who are you when no one’s watching? When you’re not the friend, the partner, the daughter or the one holding it all together?

In this episode, we dive deep into what truly makes you, you. We talk about the beliefs that quietly shape your identity, the labels you’ve outgrown and how “me time” can become a sacred space to reconnect with yourself.

Lena and Christin share honest stories from their own journeys: from feeling lost in external roles and expectations to rebuilding a relationship with themselves through solitude, reflection and small, intentional rituals. Together, we unpack how spending time alone can reveal who you are beneath all the noise and how to make that connection the foundation for other relationships in your life.

This episode is your reminder that self-discovery is a necessary journey that we often forget about when we live on autopilot.

So… Who are you, really?

In this intimate bonus episode, Lena opens up about the chapter that shaped her the most: losing her partner, navigating the depths of depression and struggling to recognize herself in the aftermath. This is a story about heartbreak, grief and the slow and sacred journey of finding your way back to who you are outside of mental health struggles.
Through vulnerability and honesty, Lena shares how sound healing became her bridge back to life. Today, it’s the medicine she offers to the world, but it grew from years of silence, pain and rebuilding.

If you’ve ever felt lost, disconnected or unsure how to begin again, Lena’s story will hold you gently. This episode reminds you that healing is never linear but always possible.

In this bonus episode, Christin shares the unfiltered truth about losing herself emotionally and mentally inside a toxic relationship where life didn’t feel like her own anymore. What began as a friendship slowly turned into confusion, self-abandonment and a daily battle with her own thoughts and worth. This conversation is real, tender and vulnerable. We reflect on the rock-bottom moment that woke her up, the fears she had to face, the beliefs she had to dismantle and the deep inner work that changed her life. She also shares how holistic well-being, inner healing and intentional habits became the foundation for her transformation.
Today, she guides women to reclaim their worth but it started with reclaiming her own.

If you’ve ever stayed in a situation longer than you should, ignored your intuition or felt disconnected from who you are, this episode will speak directly to your heart.