Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
In this bonus episode, Christin shares the unfiltered truth about losing herself emotionally and mentally inside a toxic relationship where life didn’t feel like her own anymore. What began as a friendship slowly turned into confusion, self-abandonment and a daily battle with her own thoughts and worth. This conversation is real, tender and vulnerable. We reflect on the rock-bottom moment that woke her up, the fears she had to face, the beliefs she had to dismantle and the deep inner work that changed her life. She also shares how holistic well-being, inner healing and intentional habits became the foundation for her transformation.
Today, she guides women to reclaim their worth but it started with reclaiming her own.
If you’ve ever stayed in a situation longer than you should, ignored your intuition or felt disconnected from who you are, this episode will speak directly to your heart.