Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
In this intimate bonus episode, Lena opens up about the chapter that shaped her the most: losing her partner, navigating the depths of depression and struggling to recognize herself in the aftermath. This is a story about heartbreak, grief and the slow and sacred journey of finding your way back to who you are outside of mental health struggles.
Through vulnerability and honesty, Lena shares how sound healing became her bridge back to life. Today, it’s the medicine she offers to the world, but it grew from years of silence, pain and rebuilding.
If you’ve ever felt lost, disconnected or unsure how to begin again, Lena’s story will hold you gently. This episode reminds you that healing is never linear but always possible.