Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
Negative spirals: Awareness, tools & finding calm in heavy moments
In this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The “what ifs,” the catastrophizing, the moments where your mind feels louder than your reality.
We share our personal experiences with stories that pulled us in for days, the ones that came out of nowhere and the ones that showed us the way we saw ourselves. Together, we explore how to become aware of the spirals, what helps us break the pattern and how to come back to presence and softness when the mind feels heavy.
If you often get stuck replaying conversations, imagining worst-case scenarios or spiraling into self-doubt, this episode is for you.