In this episode of Source Harmony, lets talk about the emotional side of feedback , why it hurts, what it reveals about our inner world, and how we can turn frustration into fuel for growth.
Drawing from psychology and personal experience, how feedback touches our deepest need for acceptance and how to approach it with curiosity instead of shame.

If you’ve ever felt discouraged after receiving feedback, this episode is for you. It’s a reminder that you can grow without losing your softness , and that every critique is a hidden invitation to meet a wiser version of yourself.

#SourceHarmony #SelfGrowth #PsychologyPodcast #MindfulLiving #EmotionalHealing #FeedbackJourney #InnerChildHealing #GrowthMindset #SelfAwareness #PersonalDevelopment #HealingThroughReflection #MindfulPodcast #SelfCompassion #TransformFrustration #LearnAndGrow

When life asks you to choose between different paths, take a breath. This meditation will help you listen, trust, and find clarity from within. ✨

#BetweenTwoPaths
#MeditationForClarity
#TrustYourPath
#MindfulChoices
#InnerGuidance
#FindingDirection
#SelfTrust
#InnerPeaceJourney
#HealingThroughStillness
#GuidedMeditation

Feeling lost in your 20s can be unsettling , yet it’s also a natural part of growth. This episode explores the science, the poetry, and the quiet alchemy of becoming. Between uncertainty and transformation lies a space where identity begins to take shape. Feeling lost is not a failure — it’s an invitation to unfold into who you’re meant to become.

#WhenYouFeelLost #LostInYour20s #TheArtOfBecoming #QuarterLifeJourney #InnerHarmony #FindingYourself #SelfDiscovery #PoeticPsychology #MindfulGrowth #EmotionalAlchemy #LifeTransitions #HealingJourney #SoulfulTalks #SourceHarmonyPodcast

In this guided meditation, we breathe with the rhythm of the ocean — cool, steady, and alive.
Each inhale brings clarity and freshness, like ice melting into stillness.
Each exhale releases what no longer belongs, carried away by the waves.
Let yourself soften, flow, and be renewed , one breath at a time.

🎧 Close your eyes. Feel the tide within you. Breathe. Flow. Begin again.

ACT Therapy: Living with What Is” is a gentle reminder that peace doesn’t come from controlling our emotions — but from allowing them. In this episode, we explore how to stop fighting what we feel, stay true to our values, and act with awareness, even when life feels messy. A real talk about acceptance, courage, and living from the heart.

#SourceHarmony
#HealingPodcast
#MindfulTalks
#GrowthMindset
#PeaceWithin
#SelfDiscovery
#EmbraceYourFeelings
#BreatheAndLetGo
#LiveConsciously
#HeartCenteredLiving

This episode traces the inner journey of Odysseus — not across the sea, but through the depths of the soul.
Every island becomes a part of the self: the Cyclops our blindness, Circe our longing, the Sirens our distractions, and Ithaca our awakening.
Call Me Home, Ithaca is a reflection on returning to the quiet truth within us —
the home that waits not at the end of the voyage, but in the moment we stop searching and finally arrive. 🌊

#CallMeHomeIthaca
#OdysseusWithin
#TheOdysseyOfTheSoul
#InnerJourney
#MythAndMind
#SoulHealing
#ReturnToSelf
#IthacaPodcast
#PsychologyOfMyth
#HeroWithin

#TheArtOfLoving #ErichFromm #LoveLessons #LearnToLove #HeartAndSoul #LovePractice #SelfGrowth #MindfulLiving #EmotionalIntelligence #LifeLessons #LoveJourney #MusicAndLove #HeartMelody #PersonalGrowth #InspiredByBooks #LoveMindset #SoulfulVibes #InnerHarmony #RelationshipGoals #LoveWisdom #HeartWork #Mindfulness #LoveInspiration #EmotionalGrowth #SelfLoveJourney #LifeReflections #BookInspired #LoveAndMusic #LoveSkills #ConsciousLiving

#مرزگذاری #خودشناسی #سلامت_روان #عزت_نفس #خودمراقبتی #روابط_سالم #ذهن‌آگاهی #رشد_فردی #درمان #خوددوستی #آرامش_درونی #روانشناسی #سفر_درونی #نه_گفتن #رشد #پادکست_فارسی #زندگی_متعادل #قدرت_درونی #احساسات #رهایی #مرزهای_سالم #خودپذیری #خودآگاهی #توانمندسازی #زندگی_سالم #سلامت_ذهن #بدون_گناه #احترام_به_خود #دوستی_سالم #هارمونی

#boundaries #healthyboundaries #selfrespect #selflove #selfcare #mentalhealth #mentalhealthawareness #wellbeing #healing #healingjourney #growth #innerpeace #innerstrength #mindfulness #selfworth #positivity #youmatter #peaceofmind #balance #lifebalance #selfacceptance #emotionalhealth #emotionalwellness #resilience #selfawareness #selfgrowth #selfempowerment #dontfeelguilty #sayno #innerharmony

I used to feel guilty when I said no.
At work, I took on too much.
With friends, I stayed even when I was tired.
With family, I agreed just to avoid conflict.

But guilt doesn’t mean I’m wrong.
It means I’m growing.
Now I know: saying no is respecting myself.
And real love respects boundaries.

#مدیتیشن
#مدیتیشن_راهنما
#سلامت_بدن
#شفای_طبیعی
#آرامش_درون
#تنفس_عمیق
#مراقبه

#GuidedMeditation
#HealingJourney
#BodyHealing
#MindBodyConnection
#MeditationForHealth
#HolisticHealing
#MindfulWalking
#WellnessPractice
#SelfHealing
#InnerPeace

که عاشق زر پخته ز عشق باشد خام

چو ماهیم که بیفکند موج بیرونش

به غم فرونروم باز سوی یار روم

بار دگر ذره وار رقص کنان آمدیم

تیزروان همچو سیل گرچه چو که ساکنیم

1723 غزل دیوان شمس

نیَم ز کار تو فارغ، همیشه در کارم

که لحظه لحظه تو را من عزیزتر دارم

به ذات پاک من و آفتاب سلطنتم

که من تو را نگذارم، به لطف بردارم

رخ تو را ز شعاعات خویش نور دهم

سر تو را به ده انگشت مغفرت خارم

هزار ابر عنایت بر آسمان رضاست

اگر ببارم از آن ابر بر سرت بارم

ببسته‌ست میان لطف من به تیمارت

که دیده برکات وصال و تیمارم

هزار شربت شافی به مهر می‌‌جوشد

از آن شبی که بگفتی به من که «بیمارم»

بیا به پیش که تا سرمه نوت بکشم

که چشم‌روشن باشی به فهم ِ اسرارم

ز خاص خاص خودم لطف کی دریغ آید؟

که از کمال کرم دستگیر اغیارم

تو را که دزد گرفتم سپردمت به عوان

که یافت شد به جوال تو صاع انبارم

تو خیره در سبب قهر و گفت ممکن نی

هزار لطف در آن بود اگر چه قهارم

نه ابن یامین زان زخم یافت یوسف خویش؟

به چشم لطف نظر کن به جمله آثارم

به خلوتش همه تأویل آن بیان فرمود

که من گزاف کسی را به غم نیازارم

خموش کردم تا وقت خلوت تو رسد

ولی مبر تو گمان بد، ای گرفتارم!

همه جمال تو بینم چو چشم باز کنم

دکان جمله طبیبان خراب خواهم کرد

که من سعادت بیمار و داروی دردم

نگفتمت مرو آنجا که آشنات منم