In this episode of Southwest General Health Talk, Dr. Rammy Korkor explores the concept of self-care through a broader lens of true health and well-being. From the importance of meaningful relationships to how we move, eat, rest and even consume media, Dr. Korkor shares how everyday choices shape a healthier, more fulfilling life. This thoughtful conversation offers inspiration and practical guidance for anyone looking to build sustainable habits and redefine what it really means to be healthy.
Dr. John Alton, OB/GYN, and Amanda Alton, RN and childbirth educator, share insights on the natural childbirth journey. Together, they’ll talk about the benefits, what parents can expect, and how Southwest General provides guidance and support to help families welcome their baby with confidence.
Kids worry. Teens withdraw. But when do those behaviors signal something deeper? Dr. Awais Aftab sheds light on the spectrum of anxiety from childhood through adolescence, offering insights and strategies for parents, educators, and anyone who cares about a young person’s mental health.
Dr. Michael Deucher explores key aspects of heart health, offering valuable insights on topics like high blood pressure, heart-healthy diets, exercise, cardiac risk factors and important tests. Viewers will learn what to reflect on in their own lives and discover key questions to discuss with their primary care providers to keep their hearts in top shape.
Dr. Sophie Zhou, a University Hospitals neurosurgeon practicing at Southwest General, shares her expertise on ultra-minimally invasive endoscopic spine surgery in this vodcast. She discusses the procedure’s benefits, including less pain, faster recovery and same-day discharge, while highlighting Southwest General's pioneering role as the first hospital in Northeast Ohio to offer this innovative technology.
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Dr. Muhammad Awais Aftab discusses the crucial connection between alcohol consumption and mental health, exploring both the short- and long-term effects. He shares guidelines for safe drinking habits and discusses how different individuals, especially those with pre-existing mental health conditions, should approach alcohol. This episode offers practical advice for anyone seeking to maintain a balanced lifestyle.
Hernia repair is a common procedure, but with advances in surgery, recovery has never been easier. Dr. Amanda Berlekamp, general surgeon at Southwest General Health Center, joins us to explore the latest in hernia repair, including robotic-assisted surgery and other minimally invasive techniques. Learn how these innovations improve precision, reduce recovery time and provide better outcomes for patients. Plus, get expert advice on recognizing hernias early and when to seek treatment. Tune in to this episode of Southwest General Health Talk for all the details!
Dr. Costas Apostolis, a urogynecologist at Southwest General, discusses the importance of female pelvic health in this insightful podcast. Dr. Apostolis explores common conditions affecting pelvic health, including pelvic floor disorders, incontinence and prolapse, while providing expert advice on treatment options and the truth about Kegel exercises.
In this episode, Dr. Rammy Korkor delves into the powerful connection between mindfulness and overall health. He explores how practicing mindfulness can reduce stress, improve mental well-being and even enhance physical health. Dr. Korkor discusses simple mindfulness techniques that can be integrated into daily life to foster better health, emotional balance and a more holistic approach to wellness. Tune in for practical advice and insights on how mindfulness can be a key tool in your health journey.
Join Dr. Sanjay Jain as he delves into the important aspects of men’s health. From preventive care to mental well-being, this engaging discussion offers practical tips and expert advice to help men lead healthier, longer lives.
In this episode, Dr. Muhammad Aftab leads a discussion focusing on depression management.
In this episode, Dr. Anthony DiFilippo leads a discussion focusing on pain management options in physical therapy, as well as some insight on when it is time to see a doctor for persistent or recurring pain issues.
Clear correlations have linked mental health disorders in adolescents with an increased use of social media and/or chemical substance abuse disorder, such as vapes, alcohol, and more. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us to highlight how social media and substance abuse disorder can alter an adolescents mental health.
In this episode, Dr. Anita Bellante leads a discussion focusing on life after delivery, what to expect and how to prepare for these changes.
Mental health disorders can be treated in various ways--from counseling to drug therapy and everything in between. On top of that, the importance of ensuring a healthy home-life for your adolescent struggling with their mental health can be a key factor to their overall well-being. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us today to address treatments for mental health disorders and ways to keep your adolescent healthy and safe.
In this episode, Dr. Michael Brown and CNP Giovanna Cantor lead an interactive discussion on the many factors that can cause leg swelling, and what signs to look for that may indicate a more serious condition.
Dr. Charles Luther leads a reflective discussion on mental health during the pandemic.
Dr. Rebecca Zarko some of the ways that the pandemic can affect adolescents.