This one is for the mothers who carry more than most — not just the weight of motherhood, but the weight of advocacy, of systems, of a thousand unanswered questions.
In this deeply moving episode, I sit down with K Cristal Griffith, a Sovereign Mama whose journey is anchored in a level of strength that’s hard to put into words. Crystal is the founder of a sacred space dedicated to supporting mothers of medically fragile children — what she calls Medical Mama Warriors.
She shares her own powerful story of raising a daughter with multiple health diagnoses, and the soul-deep resilience it takes to navigate a world that rarely makes room for complexity — let alone compassion.
It is an episode close to my heart as I got reminded how special need mamas are connected on a deeper level. We talk about what it really means to be the expert of your child. What it means to trust your gut over professionals. What it means to hold both hope and heartbreak in the same breath — and still rise.
This episode is a prayer for every mama who’s ever felt invisible. For the women who are too busy caring for others to catch their own breath. For the ones who’ve forgotten their dreams in the chaos, and are now ready to remember.
In this episode, we explore:⚡ The emotional toll of caregiving and the courage to ask for support⚡ Creating community when you feel most isolated⚡ Why self-care for caregivers is a revolutionary act⚡ The power of advocacy and instinct in the face of medical complexity⚡ Building a business rooted in lived experience and soul service
💫 A Personal Invitation – Step Into the Temple of Feminine Leadership
If this episode stirred something in you — a longing, a knowing, a spark — consider this your call.
You’re invited into Sovereign Spirit, my 12-month mentorship and leadership temple for soul-led women. It’s for the women who are mothering, launching, healing, and leading — all at the same time — and know that in order to hit big milestones, they need deep alignment, unshakable presence, and nervous system regulation baked into the strategy.
This is where your Oracle meets your CEO.
Your mystic gets a mic.
Your vision becomes magnetic.
It’s not about doing more — it’s about doing what matters.
✨ We rise in rhythm.✨ We build in integrity.✨ We lead with love.
DM me the word SOVEREIGN on Instagram (@juliajerg_official) to learn more.
With all my love,
Julia
P.S. Know a fellow medical mama warrior or caregiving goddess who needs to hear this? Share this episode with her — let her know she’s not alone. And to connect with Crystal, head over to: https://linktr.ee/kcrystalgriffith.com