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Sovereign Mamas
Julia Jerg
62 episodes
5 days ago
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood: leading with feminine power, building wealth with soul, and raising the next generation with love and presence. Each episode is a raw conversation and a frequency activation, designed to remind you that your story is medicine and your sovereignty is your legacy.
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Entrepreneurship
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All content for Sovereign Mamas is the property of Julia Jerg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood: leading with feminine power, building wealth with soul, and raising the next generation with love and presence. Each episode is a raw conversation and a frequency activation, designed to remind you that your story is medicine and your sovereignty is your legacy.
Show more...
Entrepreneurship
Business
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E54 - Motherhood Without Losing Yourself: Honoring Desire, Wholeness & the Pause
Sovereign Mamas
36 minutes 34 seconds
2 months ago
E54 - Motherhood Without Losing Yourself: Honoring Desire, Wholeness & the Pause

Motherhood can feel like an endless juggling act — but what if the real path to peace isn’t doing more, but learning how to pause, listen, and honor yourself?


In this nourishing conversation, Julia and guest Fawn Heart Cronin explore how mothers and women can reclaim their wholeness beyond the roles of caregiver, partner, or business owner. You’ll hear honest reflections on boundaries, desire, and self-compassion — plus practical wisdom for shifting out of survival mode into connection.


What you’ll discover in this episode:

  • 💫 How to stop white-knuckling through life and start receiving support
  • 💫 Why honoring your own needs is not selfish — it’s essential
  • 💫 A simple reframe that changes everything when you feel like “I can’t do this anymore”
  • 💫 A reminder that motherhood isn’t about perfection — it’s about devotion to your becoming


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✨ About today’s guest:


Fawn Heart Cronin is an educator, coach, and advocate who helps parents, students, children, and neurodivergent individuals build stronger relationships, boost emotional intelligence, and create meaningful success. Through her 1:1 sessions, parent workshops, and student success coaching, she guides families from survival into deeper connection. Learn more at avariperformance.com.

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👉 If this episode resonated, screenshot it, share to your stories, and tag us — we’d love to know what landed for you.

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And don't forget to start your free activation today with our Sovereign Codes: https://sovereignmamas.com/amplify

Sovereign Mamas
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood: leading with feminine power, building wealth with soul, and raising the next generation with love and presence. Each episode is a raw conversation and a frequency activation, designed to remind you that your story is medicine and your sovereignty is your legacy.