If you’ve felt like reality is getting harder to trust in person, online, spiritually, emotionally, you’re not “overthinking.” You’re sensing a real shift. And in seasons where humanity is moving through massive amount of change, the first thing that gets targeted is a woman’s discernment.In this final episode of 2025 of The Sovereign Sisterhood Movement Podcast, I break down what’s shifting as we cross into 2026 and why discernment is about to matter more than ever.Not so you can fear the future because there is so to look forward to, so you can stay rooted in God as illusion and truth get blurred more than ever and discernment becomes non-negotiable.Because your sovereignty isn’t paranoia. It’s the Inner Sanctuary: a regulated nervous system, clear perception, and God-led authority from within.In this episode, you’ll learn:-Why 2026 is a discernment era (AI, digital identities, blurred reality)-The meaning of the Saturn–Neptune conjunction at 0° Aries (Feb 2026) which hasn't occurred for 6,000 years marking the beginning of time -How Saturn and Neptune reshape the “containers” that define reality: time, language, systems, ideology-What trauma bonding actually is (activation → relief → attachment) and why it can masquerade as devotion-How healing and spiritual spaces create dependency (and how to spot it early)-The difference between devotion vs. dependency and how your body will tell you the truth-A Jesus Christ/Yeshua A Course in Miracles teaching on True Perception (Christ within you) and the 3 obstacles to peace as sovereignty in a noisy era-A simple discernment practice you can use in real time: “Is this increasing my inner authority or replacing it?”This is for the woman who knows: generational healing isn’t an identity here it’s an outcome. When your nervous system becomes safe enough to choose differently, what gets passed down changes.You’re allowed to stop outsourcing safety.You’re allowed to want God-led healing without guru culture.You’re allowed to rebuild the Inner Sanctuary so peace becomes livable, not theoretical and so that peace is what gets passed down your lineage. Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency.(This content is educational and spiritual support. It does not replace therapy, medical care, or individualized mental health treatment.)Join the Sovereign Sisterhood Sanctuary (virtual sanctuary + membership):Trauma-informed Kundalini Yoga Therapy + ACIM-informed spiritual psychotherapy without trauma bonding, without dependency..Click Here to Learn More about the Sanctuary for first time generational cycle breakers: https://subscribepage.io/jnkwzV Click Here toJoin us in our Free Private Facebook Group Community: / sovereignsisterhoodmovement Join me on TikTok: https://www.tiktok.com/@veronicabarra... Follow Me on Instagram: / veronicabarraganiam
Welcome back, Sovereign Sisters. 🤍🌹
In this episode of The Sovereign Sister Movement Podcast, we explore the reproductive system—not as something broken or failing, but as an intelligent system that has been protecting life across generations.
Many women were taught to see hormones, libido, pelvic pain, or shutdown as proof something is wrong.
But what if your body has been doing exactly what it was designed to do?
For first-time generational cycle breakers, the reproductive system often responds to stress, fear, and inherited trauma—especially generational SA trauma—by prioritizing survival.
This is not weakness.
This is biology. Memory. Protection.
What the reproductive system actually is (in simple science terms)
Why it’s inseparable from the brain + nervous system
The body’s core rule: when safety is missing, creation pauses
The HPO axis explained clearly
Why women carry trauma differently than men
How generational SA trauma can show up as shutdown, pain, numbness, hormonal imbalance, fertility struggles, or disconnection from the body
Why dissociation and depersonalization happen—and why they’re adaptive
The role of rhythm, the moon, and safety
A trauma-informed Kundalini Yoga Therapy practice: Sat Kriya (3 minutes/day)
A spiritual pathway that heals without bypassing pain: forgiveness through Jesus Christ and A Course in Miracles
If your body has been guarding, it’s because it learned it had to.
You are not broken.
And your body can learn safety again.
If this episode supports you:
💗 Like, subscribe, and share
💬 Comment “🌹” if this landed in your body, mind, and soul
You don’t just heal yourself.
You change what gets passed down.
Generational healing is the highest form of activism.
00:00 Why This Episode Matters for Cycle Breakers
03:42 The Reproductive System Is Not Broken
07:58 How Generational Memory Lives in the Body
12:45 Safety vs. Creation: The Body’s Rule
17:30 Stress Hormones & Reproductive Health
23:10 Why Women Carry Trauma Differently
28:55 How Generational SA Trauma Is Stored
36:20 Dissociation & Survival Responses
43:40 Why Talk Therapy Isn’t Enough
49:05 Rhythm, the Moon & the Nervous System
55:30 The Sacral Chakra & Reproductive Safety
1:01:45 Sat Kriya for Reproductive Healing
1:10:20 Forgiveness as Nervous System Repair
1:17:40 What Jesus Actually Taught About Forgiveness
1:26:15 Christmas, Christ Consciousness & Ending the Cycle
1:34:30 From “Broken” to “Protective”
1:38:50 Ending the Cycle for Seven Generations
1:42:10 Invitation to the Sovereign Sisterhood Sanctuary
👇 Links + resources below
Ready to heal with support and community?
Join us inside The Sovereign Sisterhood Sanctuary to rewire the nervous system, restore safety, and heal seven generations before and after you.
👉 https://subscribepage.io/jnkwzV
What you’ll learn in this episode:Chapters
Fear isn’t just a thought.For many women, fear is a body pattern — and it often lives in the kidneys, adrenals, pelvic floor, and urinary system.In this episode of The Sovereign Sisterhood Movement Podcast (Body Systems + Generational Healing Series), I’m breaking down — in simple language — how your urinary system is actually one of your body’s main survival + safety systems.What you’ll learn in this episode:-Why anxiety and chronic stress can show up as a kidney/adrenal pattern (not a “weak mindset”)-How generational trauma trains the body to stay on alert (and why it feels like you can’t relax even when life is “fine”)-The urinary system basics: kidneys, bladder, urethra, pelvic floor — and what they’re doing all day to keep you alive-How cortisol + adrenaline overload the system (and why dehydration can make anxiety louder)-The Root Chakra connection (safety, support, trust, survival) through trauma-informed Kundalini Yoga Therapy-The faith over fear reframe through A Course in Miracles spiritual psychotherapy: how faith can become chemical, not just spiritual-A simple, supportive kidney-nourishing practice + recipe you can start integrating right awayNow here's your Permission (because you might be in the “I didn’t even know this was a thing” stage)-If you’ve been blaming yourself for being “too anxious,” “too tense,” or “unable to rest”…you’re not broken.Your body may have been trained, for generations, to live like danger is always around the corner.And the good news is: the body can be re-educated. Safety can be rebuilt. Faith can be embodied. Your nervous system and brain can learn a new normal.Want support doing this work with structure + sisterhood?I’m Veronica Barragán, trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary, an online sanctuary for first-time cycle breakers healing rewiring their nervous system + brain from generationla trauma body + mind + spirit.If this episode hit home, your next step is simple:✨ Join us inside the Sanctuary (link below) and start rebuilding safety from the inside out.👍 If this helped you, please like, subscribe, and share with a sister who needs this message.Note: This episode is educational and not medical advice. If you have symptoms like pain, burning, fever, or frequent UTIs, consult a licensed healthcare professional and consult your healthcare professional also when you start a new healthcare routine. Ready to generationally heal this with support and community? Join us inside The Sovereign Sisterhood Sanctuary to restore your nervous system, your ancestral line, and your body’s trust in itself- for seven generations before and after you. Click Here to Learn More about the Sanctuary: https://subscribepage.io/jnkwzV Click Here to Join our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement Follow me on TikTok: https://www.tiktok.com/@veronicabarraganiamFollow Me on Instagram: https://instagram.com/veronicabarraganiam
Most women think their bloating, IBS, reflux, and sugar cravings are about food 🍞In this episode, I show you why they’re actually about stress, the nervous system, and unhealed family trauma living in your digestive system 🧠🧬If you grew up with chaos, yelling, addiction, depression, migration, scarcity, or “just get over it” parenting…your gut learned to digest in survival mode ⚠️Your stomach, colon, and hormones have been trying to protect you and your lineage — not punish you 💛This episode will help you see that:✨ You’re not “bad with food.”✨ You’re not lazy.✨ Your body is not broken.✨ Your digestion is doing exactly what it was trained to do in a generational trauma environment.Inside this episode, we cover in simple, clear language 👇✅ What the digestive system actually is (mouth, esophagus, stomach, small intestine, large intestine/colon, rectum, liver, gallbladder, pancreas, mucus) and what each part does✅ How your gut, brain, hormones, and nervous system all talk to each other✅ The downward digestion cycle:stress → slow digestion → low nutrients → low energy → sugar cravings → inflammation → depression✅ How childhood and generational trauma (abuse, scarcity, colonization, grief, silence) shape IBS, constipation, reflux, binge eating, and emotional eating — often for generations✅ Why your gut may not just be struggling to digest food, but also struggling to digest life✅ The science and spirituality of fasting (one day a week) for gut reset, hormone balance, and spiritual clarity 🙏✅ A simple Kundalini Yoga Therapy tool: left-nostril breathing to calm the brain, lower cortisol, and send blood back to the digestive system 🌬️✅ How scarcity and separation from God show up as overeating, constant hunger, and never feeling “full enough” inside✅ The exact mindset shifts that move you from“My body is broken” ➝ “My body adapted to survive”and how that shift begins to heal 7 generations before and after you 🌱This episode is especially for you if:💔 You feel stuck in bloating, cravings, or fatigue no matter what diet you try💔 You grew up in a family that survived war, poverty, migration, colonization, addiction, or emotional neglect💔 You feel guilty about food, your body, or your health and secretly think, “Maybe this is just how I am.”I want you to know this:Your digestion is not just about food 🍽️It’s about safety, energy, trust, and your ability to receive life 💫When the gut heals, energy rises ⚡When energy rises, clarity returns 🧠When clarity returns, your consciousness expands ✨At the end of the episode, I share how we do this work inside the Sovereign Sisterhood Sanctuary — with trauma-informed Kundalini Yoga Therapy, nervous system and brain rewiring, digestive and hormone healing, and Christ-consciousness A Course in Miracles spiritual psychotherapy — so you’re not trying to fix this alone 🤍You are not the problem.You are the cycle breaker. 🔥✨ Ready to generationally heal this with support and community? ✨Join us inside The Sovereign Sisterhood Sanctuary to restore your nervous system, rewire your brain, heal your ancestral line, and your body’s trust in itself and GOD within — for seven generations before and after you 🌿💛👉 Click Here to Learn More about the Sanctuary:https://subscribepage.io/jnkwzV💬 Click Here to Join our Free Private Facebook Group Community:https://www.facebook.com/groups/sovereignsisterhoodmovement🎥 Follow me on TikTok:https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc📸 Follow me on Instagram:https://instagram.com/veronicabarraganiam
If you feel emotional, exhausted, reactive, or “hormonal” all the time… this episode will completely change how you see your body, your past, and your worth.
You’re not broken.
You’re not “too much.”
You’re not just moody.Your endocrine system (your hormone and gland system) has been living in survival mode for years, often since childhood, and for many women, for generations.
In this episode of the Sovereign Sisterhood Movement Podcast, we walk through, in simple language:
-What the endocrine system actually is (beyond just “hormones”)
-How your glands (adrenals, thyroid, ovaries, pineal, etc.) act like a group chat in your body
-Why so many women with generational trauma live in chronic stress and hormonal imbalance
-The difference between women’s hormones and men’s hormones (28-day cycle vs 24-hour cycle)
-The truth about estradiol: the hormone that affects confidence, visibility, magnetism, and self-worth
-How low estradiol can make you feel invisible, anxious, and “not good enough” (this is biology, not personality)
-How chronic stress, grief, and unprocessed family trauma push your body into survival instead of radiance
-Why what looks like “anxiety” or “depression” is often a hormonal + nervous system response-How generational trauma can hijack your hormones before you’re even born
We also explore this from a spiritual perspective:
-A Course in Miracles and the idea that “the body is a communication device”-How your hormones are not a punishment, but a message and a call for love
A Christ Consciousness perspective on the glands: pineal (intuition), thyroid (truth), thymus (forgiveness), adrenals (safety), ovaries (creation), aura (your “divine shield”)
How chanting Kundalini Yoga mantra works as “glandular medicine” for the endocrine systemYou’ll also hear:-Why so many women feel like, “I don’t recognize myself anymore,” and why that’s not your fault
-How “go, go, go” culture, birth control, screens, poor sleep, and processed foods quietly damage hormones
-Why talk therapy alone often doesn’t shift hormonal patterns (and what somatic + nervous system work can do)-How simple practices like mantra and nervous system healing can begin to reset your hormones and clear ancestral patterns
This episode is your permission slip to stop calling yourself “crazy” or “broken” and start seeing your hormones for what they really are:
👉 Not the problem, but the path.
You’ll leave this conversation with a deeper understanding of:
Your bodyYour lineageYour symptoms
And your power as a generational cycle breaker🌙
Ready to go deeper?If this episode resonates, you’re invited into the Sovereign Sisterhood Sanctuary—my online membership for first-generation cycle breakers who are ready to heal 7 generations before and after through nervous system repair, hormonal balance, ancestral healing, and Christ-centered truth.👉 Learn more & join the Sanctuary here: https://subscribepage.io/jnkwzV
🔔 If this served you:Like this videoSubscribe for more episodes on trauma, nervous system healing, hormones, and generational healing
Share this with a sister who keeps saying, “I feel hormonal” or “I don’t feel like myself anymore”You are not too much.You are the light of your lineage. ✨
Click Here to Join our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement Follow me on TikTok: https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc Follow Me on Instagram: https://instagram.com/veronicabarraganiam
If you’ve spent years calling it anxiety, overthinking, or “God testing you,” this episode will completely change how you see your body, the father wound, and your relationship with God.
In this Sovereign Sisterhood Movement podcast episode, I share a truth most women were never told: your nervous system is the electrical system of your soul.
When it’s overwhelmed by generational trauma, especially from the father line, it doesn’t just impact your mood. It blocks intuition, distorts your sense of safety, and can make God feel far away even when He isn’t.This isn’t because you’re broken.It’s because your nervous system was trained by survival, not by love.👁️ In this episode, you’ll learn:-What your nervous system actually is (in simple language):the brain, spinal cord, vagus nerve, and how they work together as your inner “wiring.”
-How generational trauma rewires your nervous system – especially father wounds like:emotional absence, criticism, abandonment, abuse, or a father who was always in survival mode.
-Why your body reacts before your thoughts do and why your nervous system fires 25 seconds before your conscious mind even “understands” what’s happening.
-The vagus nerve as your “God-connection cord” and how a weak vagal tone can show up as anxiety, chronic tension, digestive issues, burnout, and feeling spiritually disconnected.
-Cold Depression:what happens when the nervous system is overwhelmed and there is too much outer stimulation and not enough inner prana (life force) – and why so many high-functioning women feel numb, tired, and empty inside.
-The father line and relationships:why your nervous system keeps attracting emotionally unavailable partners, chaos instead of peace, and control instead of true protection.Kundalini Yoga Therapy tools for generational nervous system repair:breathing, meditation, mantra, as a remote control for your nervous system, including the mantra Sa Ta Na Ma and why it’s been clinically studied for nervous system, brain, and memory healing.
-Christ’s real teaching on healing vs. religion’s version of fear:the difference between mastering fear (which keeps it alive in your nervous system) and mastering love (A Course in Miracles + Christ consciousness as perception correction).
-Paul vs. Jesus:how much of modern Christianity is built on Paul’s letters (fear, hierarchy, sin, punishment) instead of Jesus’ original message (love, direct connection to God, inner transformation) and how that impacts your nervous system and sense of worthiness.
How to change the meaning of your trauma so your body can finally stop bracing for impact and start feeling safe, loved, and connected again.
💜 This episode is for you if:-You’re a first generational cycle-breaker, healing generational trauma in your family line.
-You’ve felt angry, confused, or hurt by religion, but still feel a deep pull toward Christ and a real relationship with God.-You’re tired of “mindset only” work and want body-based, nervous system based healing.
-You’re ready to stop repeating the same relationship patterns and father wounds, and finally feel safe in your own body.
You’re not “too much.”
You’re not “crazy.”Your nervous system adapted to survive what your lineage went through.
Now you get to retrain it to receive love, safety, and reconnect with God within.
✨ Work with me + continue this journeyInside Sovereign Sisterhood Sanctuary, we heal this together through:
Trauma-informed Kundalini Yoga TherapyNervous system + brain rewiringA Course in Miracles & Christ consciousnessAncestral restoration
Weekly live classes, spiritual psychotherapy, and daily practices
👉 Join the Sanctuary here: https://subscribepage.io/jnkwzVIf this episode spoke to you, please:
❤️ Like the video💬 Comment with what hit you the hardest
📤 Share it with a sister who’s tired of surviving and ready to heal
🔔 Subscribe so you don’t miss future episodes on nervous system healing, generational trauma, and Christ Consciousness generational repair.
If you’re a woman with “random” flare-ups every time life gets hard…autoimmune symptoms after heartbreak…thyroid drama after betrayal…or burnout that no amount of sleep can fix—This episode is for you.We’ve been taught, “Your body is attacking you. Germs make you sick. Your immune system is weak.”In this episode, I show you why that story is wrong.Your immune system is not broken.It’s overloaded with unfinished stress and grief from your lineage – especially from the father line.Think:The tight gut around your family 👈 not randomThe skin flare after a fight 👈 not randomThe exhaustion after you “hold it together” for everyone 👈 not randomIt’s your body replaying old fear and trying to finish what your ancestors never got to heal.In this episode, you’ll learn (in simple, real-life language):-How your immune system really worksNot just as a “fight army,” but as your body’s repair team that wants to clean up and rebuild.-Why generational trauma shows up as illnessHow growing up with abandonment, addiction, war, abuse, or emotionally shut-down parents trains your body to stay on high alert.-The Father Wound & the immune systemHow an absent, unsafe, or emotionally numb father quietly programs your nervous system to believe: “No one is protecting me,” and how that shows up as autoimmune, inflammation, and burnout.-Germs vs. terrain (the myth we were sold)Why two people can be exposed to the same virus, but only one gets sick — and what that says about stress, grief, and your inner “terrain,” not just germs.-Kundalini Yoga Therapy tools for immune repairHow breath, mantra, and specific meditations (like Ra Ma Da Sa) send a clear message to your cells:“The war is over. It’s safe to repair now.”-A Course in Miracles + Christ-Consciousness view of sicknessWhy sickness is not God punishing you, but the mind trying (in a very confused way) to defend itself—and how shifting from “my body is broken” to “my body is communicating” changes everything.By the end of this episode, you will:See your “symptoms” as messages, not failuresUnderstand how your father line and nervous system are tied to autoimmunity, fatigue, and burnoutKnow what to start doing today to help your body feel safe enough to heal, instead of always defendYou don’t have to earn your healing.You’re not weak.You’re not “too sensitive.”Your body is loyal.It has been carrying the weight of your family’s pain for years.This episode gives you permission to put that weight down and let your immune system do what it was designed to do: repair.If this speaks to you:Like & subscribe for more episodes on generational trauma, nervous system healing, brain rewiring, Kundalini Yoga, and A Course in MiraclesShare this with a sister who is struggling with autoimmune issues, burnout, or chronic illness. Ready to generationally heal this with support and community? Join us inside The Sovereign Sisterhood Sanctuary to restore your nervous system, your ancestral line, and your body’s trust in itself- for seven generations before and after you. Click Here to Learn More: https://subscribepage.io/jnkwzVClick Here to Join our Free Private Facebook Group Community: Follow me on TikTok: https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc
Most women think of the circulatory system as just blood.But your blood is memory, alive with the stories of your lineage. Every heartbeat, every breath carries emotional and ancestral history: love, grief, guilt, and survival.This week on The Sovereign Sisterhood Movement, we explore how your heart, lungs, and blood chemistry reveal the emotional blueprint of your mother line and how to restore divine circulation through breath, mantra, and meditation.When trauma, guilt, and grief go unhealed, they don’t just live in memory, they live in your blood.
But when you learn to breathe consciously, you teach your lineage how to circulate love again.✨ In this episode, we cover:-The science of the circulatory system and how trauma alters blood chemistry and oxygen flow -How the mother wound and generational trauma become imprinted in the heart and lungs -The partnership between breath and blood as the rhythm of divine love 🌬️-What Jesus truly meant by “the blood of Christ” as inner resurrection and not outer sacrifice -The neuroscience of heart intelligence — 40,000 neurons that feel, sense, and remember 💓-How Kundalini Yoga Therapy restores nervous system safety through breath, mantra, and prana ⚡-The Ego Eradicator practice to clear emotional toxins and balance the blood -The Guru Ram Das mantra to open the heart’s electromagnetic field and heal ancestral karma 🪶-Why self-nourishment isn’t selfish—it’s divine order 🌹
This episode bridges science, spirit, and ancestral remembrance. You’ll walk away understanding how every conscious breath is a generational prayer—and how your body, when loved correctly, becomes the temple of resurrection.
Join the movement:If you’re a first-generation cycle breaker ready to heal emotional and ancestral trauma through Kundalini Yoga Therapy and A Course in Miracles, join The Sovereign Sisterhood Sanctuary—a sacred community for women healing seven generations before and after.👉 Subscribe, like, and share this episode to help other women remember what their hearts have always known: Love was never lost. It was waiting to circulate again.CLICK HERE TO FIND OUT MORE ABOUT JOINING THE SANCTUARY: https://subscribepage.io/jnkwzV Join us in our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement
Your posture isn’t random nor is it a a flaw.It is a family story your body’s been carrying for generations. In this episode of The Sovereign Sisterhood Movement Podcast, I share how generational trauma doesn’t just live in memories—it lives in your bones, muscles, fascia, and spine.The way your shoulders roll forward when you’re tired of carrying everyone’s pain…The way your jaw tightens when you silence yourself to keep peace…The way your spine bends under guilt that was never yours to carry—These are not random habits. They’re inherited postures. They tell the story of how love, duty, and survival intertwined through generations of women before you.And once you learn to listen to your body this way, healing stops being abstract—it becomes personal, alive, and sacred.CONTEXT | The Science + Spirituality of HealingFrom here, I guide you into the deeper understanding of why the body holds so much.I blend Kundalini Yoga Therapy, nervous-system science, and Christ Consciousness to help you see how trauma reshapes both the body and the brain—and how restoring your structure is how you restore your lineage.You’ll learn how:The musculoskeletal system mirrors family roles and emotional inheritance.Fascia stores unspoken memories like an electrical web around every cell.The gut reveals how safely you can “digest” love, guilt, and life itself.The immune and lymphatic systems show where emotion has stopped flowing.And the spine—your inner ladder of resurrection—is the bridge where heaven meets earth.As we move through the science and the sacred, you’ll begin to see that your symptoms are not signs of weakness.They’re your lineage trying to communicate.And through breathwork, yoga, and forgiveness, you can rewire the nervous system and release the emotional architecture that kept generations in survival mode.PERMISSION | Your Body Is Not Broken—It’s a TempleAnd this is where it all comes together.Because healing isn’t about fixing what’s wrong—it’s about remembering who you are.By the end of this episode, you’ll understand that you were never meant to carry the weight of the Mother Line—you were born to resurrect it.When one woman stands tall in truth, her entire lineage rises with her.You’ll leave knowing:“My body isn’t my prison. It’s my bridge back to God.”Inside The Sovereign Sisterhood Sanctuary, women like you are remembering how to heal seven generations before and after through nervous system regulation, brain rewiring, and Christ-centered embodiment.It’s where the body becomes what it was always meant to be—a temple of remembrance, a vessel of light,and the living proof that love never dies—it just waits for one woman to set it free.CLICK HERE TO FIND OUT MORE ABOUT JOINING THE SANCTUARY: https://subscribepage.io/jnkwzV Join us in our Free Private Facebook Group Community: / sovereignsisterhoodmovement 00:00 Introduction: The Body's Silent Story00:45 Welcome to the Sovereign Sisterhood Movement01:35 Exploring Generational Trauma01:48 The Musculoskeletal System and Trauma03:08 Understanding Structural Change and Consciousness06:02 The Role of Fascia in Storing Trauma08:12 Impact of Trauma on the Musculoskeletal System08:26 The ZOS Muscle and Trauma20:50 Emotional Armory and Muscular Holding Patterns30:18 The Digestive System and Emotional Stress37:15 Kundalini Yoga for Healing Trauma40:40 Trusting Your Hunger and Nourishment41:24 Healing the Nervous System and Trauma42:16 The Immune and Lymphatic Systems44:51 Emotional Inflammation and Autoimmune Disorders47:14 Generational Trauma and the Mother Wound53:36 The Spine: Axis of Divine Connection59:01 Resurrection and Kundalini Energy01:03:01 Healing Through Kundalini Yoga01:08:19 The Body as a Temple01:11:44 Conclusion and Invitation to Sovereign Sister Sanctuary
The greatest trauma we inherited wasn’t the pain itself, it was what that pain created: the belief that we were separate from God. Religion reinforced this lie for control, teaching us that holiness lived somewhere outside of us.The truth is, your body was designed as God’s temple. Your DNA, nervous system, and pineal gland all carry the blueprint of divine design. Scripture calls it the serpent lifted up, the seven seals, the winding stairs, the single eye that fills the body with light. Science calls it DNA, neuroplasticity, and bioelectric current. Kundalini Yoga calls it the serpent rising.In this episode of The Sovereign Sisterhood Podcast, we uncover how generational trauma, colonization, and religion severed our connection to God within — and why rebuilding the inner temple through meditation is the true gift of generational healing.You’ll discover:✝️ What scripture really means when it calls you “the light of the world” (Matthew 5:14, John 12:36, Matthew 6:22).🧬 Why your DNA is the “book of life” — not just a genetic record of trauma, but the blueprint for healing seven generations before and after you.🧠 How your nervous system mirrors the “seven seals” and “winding stairs” of Revelation and Ezekiel.👁 Why the pineal gland is the “single eye” Jesus spoke of and how meditation awakens Christ-consciousness within you.🔥 How Kundalini Yoga restores the inner temple that trauma, colonization, and religion tried to burn down — ending inherited cycles of fear, shame, and silence.This is not metaphor. It’s biology, scripture, and lived experience coming together to reveal one truth:👉 You are the temple. You are light. And when you heal, your children inherit sovereignty instead of survival.Whether you’ve been disconnected from God by generational trauma or conditioned by religion to fear your own design, this episode shows you how to rebuild the inner temple and remember the God you already carry.If you’re ready to step into the gift of generational healing, reclaim sovereignty in your body, and embody the physiology of God within — this episode is for you.💜 Thanks for liking, subscribing, sharing, and being part of our movement of cycle breakers Sovereign Sisters!Join us in our free private Facebook Group Community for more support and education on generational healing click here: https://www.facebook.com/groups/sover...Click here to find out more about joining the Sovereign Sisterhood Sanctuary Community:https://veronicabarraganiam.thrivecar...Time Stamps: 00:00 Physiology of GOD01:02 The Science and Spirituality of Generational Healing01:58 The Impact of Trauma on Generational Healing02:49 Welcome to the Sovereign Woman Sisterhood Podcast03:19 Personal Journey and Realizations05:32 Understanding the Root Causes of Disconnection from God09:49 Historical Context of Religious Control10:39 From Polytheism to Monotheism19:31 The Role of the Roman Empire in Shaping Religion24:46 The Evolution of Religious Beliefs26:28 The Light Within: Scientific and Spiritual Perspectives28:03 Kundalini Yoga and Self-Realization30:45 The Pineal Gland: Your Antenna to the Universal Mind31:33 Emotions Fueling Manifestation32:45 The Brain as a Receiver of Consciousness33:41 Mysticism and the Experience of God34:56 Scientific and Spiritual Connections36:21 Christ Consciousness and the Second Coming37:51 The Symbolism of Pegasus and the Hippocampus42:11 Kundalini Energy and DNA44:05 The Light Within: Awakening Christ Consciousness47:42 Generational Healing and Kundalini Yoga56:46 The Urgency of Engaging with Your Divine Physiology57:16 Conclusion: Embracing Your Divine Design
The greatest gift I’ve received on my generational healing journey has been reconnecting with God, a higher power that religion tried to keep me from. 💜 A big part of this has been rewiring the program that empires and institutions purposely planted to control humanity: the lie about our personal power and the true esoteric teachings of Christ, including the Serpent. 🐍✝️For generations, we were told:The serpent = evil.Kundalini, yoga, meditation, ancestral healing = “demonic.”But here’s the truth 👉 That fear was never about God. It was about control.In this episode, I expose the lie that turned God’s own design into something to fear. Across scripture, history, and science, the serpent shows up not as evil, but as wisdom, healing, and the nervous system’s built-in medicine. From Moses lifting the bronze serpent, to Christ breathing the Holy Spirit, to DNA itself spiraling like two serpents — the evidence is everywhere.🔥 Here’s what you’ll learn:✨ Why religion and empires demonized the serpent — and how that fear still feeds generational trauma.✨ How Gnostic Christians saw the serpent and Christ as mirrors: both revealers of hidden truth.✨ The science of Kundalini and the nervous system — and how it matches scripture’s language of breath, light, and rising power.✨ How breaking the lie restores sovereignty, heals ancestral wounds, and reconnects you directly to God.This is about reclaiming the truth that empires and religion tried to bury. The serpent was never the enemy. Fear was.✝️ Christ came to set you free.🌿 Generational healing begins when you stop fearing your own body… and start remembering God within it.💜 Thanks for liking, subscribing, sharing, and being part of our movement of cycle breakers Sovereign Sisters!Join us in our free private Facebook Group Community for more support and education on generational healing click here: https://www.facebook.com/groups/sovereignsisterhoodmovementClick here to find out more about joining the Sovereign Sisterhood Sanctuary Community: https://veronicabarraganiam.thrivecart.com/sss/Time Stamps:00:00 SSM Serpent00:58 Personal Testimony and Purpose02:59 Religion and Fear of Kundalini Energy05:05 Historical and Cultural Significance of the Serpent06:27 Experiences at Sacred Sites12:41 Gnosticism and Misinterpretations of the Bible21:40 Course in Miracles and Spiritual Psychotherapy32:06 Kundalini Energy and the Seven Chakras33:04 The Serpent as Subtle Knowledge34:07 Biblical References to the Serpent35:27 The Serpent and Christ: Inner Knowledge40:58 Trauma and the Brain47:06 Epigenetics and Generational Trauma49:25 Healing Through Kundalini Yoga57:38 Invitation to the Sovereign Sisterhood Sanctuary58:34 Conclusion and Final Thoughts
It really isn't just coincidence that some families repeat the same cycles like abuse, neglect, addiction, betrayal, sudden transitions causing a lot of repeating patterns of grief.
This episode of the Sovereign Sisterhood Podcast is about how to stop repeating those patterns by restoring the inner temple God placed within you.In this episode of Sovereign Sisterhood Sanctuary take you with me on my pilgrimage through Vietnam, Cambodia, and Thailand—where sacred temples built in stone revealed the same design God placed inside our bodies: the brain, the heart, and the nervous system.
Inside this episode:
The concept of Sacred Anatomy and how ancient temples mirror the inner temple.
Biblical references that point to the brain as the tabernacle and the heart as the lamp.
How generational trauma programs the nervous system to repeat cycles—and how meditation and Kundalini yoga can rewire it.Why Vietnam taught me leadership,
Cambodia opened my heart, and Thailand gave me the unshakeable warrior spirit.
The role of sacred practice, pilgrimage, and devotion in breaking cycles for seven generations before and after you.
How to rebuild the inner temple strong enough to hold the light—and stop living only from the patterns of darkness.
This episode is for every cycle breaker who knows the old story ends with them and sovereignty begins within.
Thanks for liking, subscribing, sharing and being part our movement of cycle breakers Sovereign Sisters!Join us in our free private Facebook Group Community for more support and education on generational healing click here: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow me on Instagram and TikTok: @veronicabarraganiam 00:00 Introduction to the Pilgrimage00:18 The Concept of Sacred Anatomy02:33 Biblical References to Inner Temples04:37 The Brain as a Sacred Temple10:41 The Journey Begins: Vietnam22:26 Exploring Cambodia's Sacred Temples37:18 Thailand: The Unshakeable Warrior49:41 Conclusion and Final Blessings
What if reclaiming your sovereignty from generational trauma begins with walking through the labyrinth of your ancestors' pain and reclaiming your heart?I didn’t remove my breast implants because of pain—I removed them because they were a symbol of something much deeper. For 20 years, I carried them as a way to survive, to conform, and to avoid the truth of my body and soul. But in April 2025, I walked into the center of my labyrinth and made the choice to make the final turn in the labyrinth that would take me back to my heart finally.We are back, Sovereign Sisters! And in this episode of the Sovereign Sisterhood Movement Podcast, I share the truth behind my breast implant removal surgery, and the five lessons I learned that led me to liberate my heart from an intense journey of generational healing. This was not just a physical transformation—it was an emotional and spiritual reclamation of my heart and my lineage. It was coming to the center of the labyrinth, a journey I started in 2015.In this episode, you’ll hear about:Why I chose to remove my implants after 20 yearsHow much it cost, recovery, breast lift informationHow generational trauma shows up in the body and heartThe moment I released the weight of my ancestors’ pain and came home to myselfThe impact of people-pleasing and spiritual bypassing on healing as you return pain back to others instead of carrying it for themHow Kundalini Yoga Therapy tools helped me heal on a deeper level and not take pain medsWhat true surrender looks like—and how it rewires your identityHow I returned the pain to its source and embraced my ancestral giftsThe difference between martyrdom and resurrection in Christ’s teachingsThis journey was my labyrinth—one path leading me to the heart of my soul and the truth of my lineage. If you’ve ever felt like you’re carrying more than your own pain or struggling to come home to your true self, this episode is for you.👇 JOIN THE MOVEMENT:🌿 Learn more about The Sovereign Sisterhood Sanctuary: https://veronicabarraganiam.thrivecart.com/sanctuary/💜 Join our Free Facebook Group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovement🎙 Subscribe to the podcast for more generational healing tools🔔 Like, share, and subscribe if this episode speaks to you.Your healing isn’t just for you—it’s for seven generations before and after you.00:00 Introduction and Personal Journey00:54 Welcome to the Sovereign Sisterhood Movement Podcast01:48 The Labyrinth and Spiritual Awakening02:37 Five Lessons from My Breast Implant Removal04:35 Lesson 1: Surrendering to God Requires Death06:44 The Decision to Remove Breast Implants08:00 Preparing for Surgery09:39 The Surgery and Its Emotional Impact12:51 Trauma-Informed Kundalini Yoga Therapy19:43 Lesson 2: Returning Pain to the Source24:21 The Role of Surrender in Healing31:08 Understanding the Role of Pain and Surrender32:11 Post-Surgery Recovery and Alternative Pain Management33:12 The Power of Mantras and Meditation in Healing34:08 Challenges During Recovery and Family Illness37:14 Returning to Normalcy and Community Support43:28 Embracing Ancestral Gifts and Sovereign Power51:37 The Significance of the Labyrinth in Healing57:54 Final Reflections and Invitation to the Sovereign Sisterhood
Childhood trauma is one of the most common expressions of generational trauma—and it doesn’t stay in the past.Studies show that over 95% of trauma is inherited, often passed down through family dynamics, emotional neglect, and survival patterns that begin in childhood.It lives on in the inner child, showing up as fear of intimacy, emotional shutdown, panic, self-sabotage, and the inability to feel safe in love—even when we want it most.In this episode of The Sovereign Sisterhood Podcast, Elvira and I go deeper into the spiritual and somatic journey of inner child healing, and how it’s directly tied to nervous system regulation, faith, emotional connection, and the legacy we leave behind.We share personal stories and explore:-How unhealed childhood trauma affects adult relationships-The emotional walls we build to protect ourselves from being hurt again-What it means to reparent from a place of compassion, not control-How boundaries, emotional safety, and self-responsibility transform intimacyThe way generational pain continues through family dynamics and parentingHow healing isn’t about fixing the past, but creating a new way of beingYou’ll learn practical holistic and spiritual tools to begin reparenting your inner child using Kundalini Yoga Therapy which includes nervous system healing, and the Christ-centered perspective of A Course in Miracles.We’ll guide you through healing issues with intimacy, panic responses, facing deep emotional fear, and rebuilding connection with God, your body, and your relationships.This episode is about returning to the truth of who you are: whole, worthy of love, and safe to be seen.This episode is for you if:-You struggle to feel safe in emotional or physical intimacy-You shut down, overreact, or disconnect when triggered-You’ve inherited patterns of emotional neglect, silence, or instability-You want to reparent your inner child with love, not punishment-You’re ready to break the cycle and create a new legacy for yourself, your children, and your relationships🎧 Subscribe for more episodes on generational trauma, nervous system repair, spiritual healing, and sovereign sisterhood. 🧭 TIMESTAMPS:00:00 Introduction and Recap00:55 Exploring the Unhealed Inner Child02:20 Personal Experiences and Reflections04:30 Impact of Childhood on Adult Relationships09:15 Reparenting and Spiritual Healing15:43 Navigating Emotional Safety and Boundaries20:25 Generational Healing and Parenting38:41 The Role of Nervous System in Healing40:16 Understanding Trauma and Intimacy41:07 Healing Through Kundalini Yoga and Connection with God41:38 Facing Panic and Breaking Down Walls42:43 Generational Trauma and Family Dynamics43:35 The Importance of Feeling and Acknowledging Emotions46:37 Spiritual and Nervous System Healing49:15 Radical Responsibility and Inner Child Healing50:15 Compassion and Self-Acceptance57:45 Impact of Healing on Relationships01:10:32 Final Thoughts and EncouragementConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementSat Nam
So many women say they’ve done the inner work—but still feel stuck, disconnected, or blocked from their creativity and full potential. In this episode, Elvira and I break down why: we’ve inherited generational trauma that conditioned us to shut down our Divine Feminine energy—our creativity, intuition, softness, and emotional expression—in order to survive.We talk about how being forced into masculine energy—always doing, fixing, and protecting—has made it hard for many of us to access rest, trust, and inner guidance. We reflect on our own family stories and the ways this imbalance shows up in motherhood, relationships, and how we react to life.This isn’t about surface-level “feminine” trends. It’s about how survival mode becomes our default, and how healing that disconnection is key to breaking generational patterns.Inside this episode:– Why women still feel emotionally disconnected after years of healing– How generational trauma teaches us to shut down creativity, softness, and trust– The difference between intuition and emotional reactivity– How the feminine was suppressed in our lineage and what it looked like in our homes– What reconnecting with the Divine Feminine feels like in daily life– How practices like Kundalini Yoga, meditation, and A Course in Miracles help rebuild that connection– Why Divine Feminine healing matters just as much for men as it does for womenThis conversation is for women who are tired of holding it all together while feeling disconnected inside.Reclaiming the Divine Feminine isn’t about becoming someone new—it’s about returning to what trauma made us suppress:your right to feel deeply, to create freely, to rest without guilt, and to trust your inner knowing.If this episode resonates, share it or leave a comment. And if you want to go deeper into ancestral healing and the Divine Feminine, join us inside our free Facebook group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovementChapters: 00:00 Introduction to Divine Feminine Energy01:34 Exploring the Concept of Divine Feminine04:43 Balancing Masculine and Feminine Energies07:15 Generational Trauma and Healing12:59 Reclaiming Intuition and Creativity16:34 Personal Stories and Reflections20:38 Challenges and Transformations24:19 Breaking Cycles for Future Generations35:36 Personal Reflections and Family Stories36:12 Understanding Intuition and Insecurities37:33 Spiritual Psychotherapy and A Course in Miracles38:29 Connecting with Divine Feminine Energy41:55 The Role of Women and Feminine Energy44:13 Healing Through Nature and Ancestral Wisdom47:23 Embracing Intuition and Creativity49:30 The Power of Meditation and Yoga52:51 Breaking Generational Patterns01:08:42 Final Thoughts and Community SupportConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Ancestral trauma doesn’t heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn’t about glorifying one path over the other—it’s about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:🌿 The Psychedelic Renaissance—Ayahuasca, psilocybin, and their potential for trauma healing.⚠️ The Risks & Misuse—Why plant medicines are powerful but not a quick fix.🧘🏽♀️ Kundalini Yoga & Spiritual Awakening—How deep meditation can bring similar insights without external substances.💰 The Shadow Side of Healing—How money, ego, and shortcuts can derail true transformation.✝️ God’s Role in This Work—What Jesus really taught about direct connection, healing, and personal responsibility.💡 Integration & Inner Work—Why the real magic happens after the experience—whether through psychedelics or spiritual practice.If you’ve ever felt pulled toward psychedelics but unsure if it’s the right path—or if you’ve been on the healing journey and still feel blocked—this conversation is for you. What truly breaks generational patterns isn’t the tool itself—it’s the commitment to doing the work.This is about healing not just for yourself, but for the generations before and after you.Healing is a responsibility. How we approach it determines what we pass down. Watch now, reflect on what resonates, and drop a comment to share your experience. Subscribe for more real conversations on breaking generational cycles, reclaiming sovereignty, and walking the path of true ancestral healing.Sat Nam CHAPTERS00:00 Introduction to Psychedelics and Ancestral Healing01:22 Personal Experiences and Concerns02:43 The Psychedelic Renaissance05:17 Ayahuasca and Integration07:44 The Importance of Guidance and Safety15:12 Cannabis and Its Medicinal Uses21:44 The Science Behind Psychedelics32:31 Historical Context and Modern Misuse42:23 The Power of Money and Its Dangers42:44 A Personal Journey with Psychedelics44:22 Kundalini Yoga and Spiritual Awakening48:47 The Role of DMT and Near-Death Experiences50:39 Integrating Spiritual Practices54:09 The Importance of Inner Work56:49 God's Guidance in Life01:04:39 The True Teachings of Jesus Christ01:14:29 Embracing Emotions and Healing01:19:16 Final Thoughts and Community SupporttConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecar... oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sover...
🚨 The Healing Industry Doesn’t Want You to Know This… 🚨Are you actually healing, or are you trapped in a cycle designed to keep you stuck?Women everywhere are being conditioned to believe that healing is a lifelong process—that they must keep peeling back layers, revisiting trauma, and clearing energy blocks before they can finally be free. But what if healing isn’t about fixing the past at all?In this episode of The Sovereign Sisterhood Movement Podcast, Elvira and I are exposing the hidden trap of the healing industry—how it keeps women identifying with their wounds, stuck in trauma loops, and investing energy into suffering rather than sovereignty. The truth is, you don’t need permission to break generational cycles—you need Energy Sovereignty.Healing isn’t something you have to earn. It’s something you choose.🔥
What You’ll Learn in This Episode:
✔️ The Healing Industry Trap: How spiritual spaces keep women in a cycle of pain
✔️ Energy Sovereignty:
What it really means & why it’s the key to true freedom
✔️ The Power of Perception: How society profits off your suffering and keeps you in victim identity
✔️ Jesus Christ’s Radical Teachings on Healing & Sovereignty
✔️ A Course in Miracles Perspective: How healing happens the moment you stop feeding the illusion of brokenness
✔️ Kundalini Yoga & Nervous System Sovereignty: How trauma releases without reactivating pain
✔️ Why Generational Trauma Persists—Not Because It Hasn’t Been Healed, But Because We Keep Feeding It
✔️ How to Stop Investing Your Energy in Outdated Frequencies & Rewrite Your Legacy NOWThis conversation is disruptive, raw, and necessary—because true sovereignty means unplugging from the systems designed to keep you small.
💬 COMMENT BELOW: What’s one belief about healing you’re ready to challenge?
🎧 SUBSCRIBE & NEVER MISS AN EPISODE:🔔
✨ JOIN THE MOVEMENT:Want to fully step into energy sovereignty & generational healing? The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality, my women’s membership community for Kundalini Yoga Therapy, A Course in Miracles Spiritual Psychotherapy, nervous system rewiring, and quantum generational healing practices by clicking here: https://veronicabarraganiam.thrivecart.com/satori/Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Spiritual psychosis isn’t a breakdown—it’s a breakthrough. If you’ve been feeling lost, overwhelmed, or questioning your reality, you’re not alone. What modern medicine often mislabels as psychosis, ancient cultures recognized as a spiritual initiation—a transformation of the mind, body, and soul. But when generational trauma resurfaces during an awakening, the experience can feel destabilizing.In this episode of The Sovereign Sisterhood Movement Podcast, my sisStar Elvira an I uncover the truth about spiritual psychosis, awakening, and generational trauma—and how to move through it without fear, shame, or isolation.🔹 What You’ll Learn in This Episode:✔️ What spiritual psychosis REALLY is (and why it’s not a disorder)✔️ The connection between spiritual awakenings & generational trauma✔️ Signs that you’re experiencing awakening—not mental illness✔️ Why the ego resists deep healing and transformation✔️ How Kundalini energy shifts your perception of reality✔️ The science behind spiritual awakenings & nervous system rewiring✔️ Grounding techniques to stay balanced through intense shifts✔️ The role of community in healing and why you shouldn’t do this alone💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy. Thank you for subscribing! Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement📌 Timestamps & Chapters:00:00 Spiritual Psychosis: What It Really Is01:35 Personal Stories of Awakening & Trauma Healing07:56 Signs & Symptoms of Spiritual Psychosis15:23 The Dark Night of the Soul & Trauma Triggers38:59 The Science Behind Spiritual Awakenings46:48 Jesus, Buddha & The Spiritual Initiation Process50:20 Healing Generational Trauma Through Awakening57:08 The Role of Kundalini Yoga & Nervous System Regulation01:08:23 Grounding & Daily Practices for Stability01:17:40 The Power of Community in Healing & Awakening
There have been many times when I've worked with clients, and as they began their healing work, they couldn’t pinpoint a single moment of pain. This is dissociation, and I understand it perfectly because I used to do it too. Many clients would break down in tears after just a few sessions as the dots connected—revealing how generational trauma was speaking through them.Dissociation is a survival response to overwhelming trauma—it’s the mind’ and brains way of protecting us from pain by disconnecting us from our emotions and bodies. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how this protective mechanism is not only a response to our own experiences but also a result of generational trauma passed down through our families. We break down the complexities of how generational trauma manifests as dissociation and what that means for our lives today. Here’s what we cover:-Dissociation as a Response:We explain how dissociation protects us from pain and how this response is linked to trauma experienced by previous generations.-Inherited Patterns:We discuss how unhealed trauma in our family history sets the stage for dissociation, affecting our daily lives.-Nervous System Impact:We detail how generational trauma affects the nervous system, making dissociation a recurring pattern passed down through the years.-Healing Methods:We share simple practices—like meditation and plant medicine—that address dissociation and help heal the legacy of trauma.-Spiritual Approaches:We explore how techniques such as Kundalini Yoga Therapy and insights from A Course in Miracles support reconnection and healing from generational trauma.Ready to learn how dissociation is linked to the trauma passed down through generations and how to break the cycle? Tune in for a straightforward conversation that offers practical insights and clear steps to start healing and reconnecting with your true self.Thank you for liking, sharing, and subscribing! 🔗 Additional Resources & Links:Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecar... oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: / sovereignsisterhoodmovement 💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy.🔥 Drop a comment below: What’s one old generational cycle you’re ready to release?00:00 Introduction to the Sovereign Sisterhood Movement Podcast00:16 Understanding Deep Disassociation01:06 Breaking the Cycle of Trauma01:17 Scientific and Energetic Perspectives on Disassociation01:52 Personal Experiences and Reflections04:51 Generational Trauma and Healing06:33 The Role of Plant Medicine and Kundalini Yoga09:03 Facing and Overcoming Trauma22:55 The Importance of Nervous System Regulation25:21 Spiritual Psychotherapy and Healing40:36 The Entitlement and Ascension Process42:26 The Impact of Social Media and Food Industry44:19 Spiritual Awakening and Healing46:58 The Power of DNA and Generational Healing48:20 The Corruption and Control in Society50:38 The Role of Meditation and Presence54:13 Facing the Truth and Disassociation01:07:36 The Importance of Community and Faith
What if I told you that your suffering isn’t just happening to you—but that, on some level, you’ve been choosing it? Before you scroll away, hear me out.This isn’t about self-blame—it’s about self-empowerment. The way we experience pain isn’t just about what happens to us, but how we interpret it, hold onto it, and unconsciously use it to reinforce old stories.In this episode of The Sovereign Sisterhood Movement Podcast, we’re pulling back the curtain on one of the most radical and life-changing teachings from A Course in Miracles—how we unknowingly choose suffering to maintain a victim identity and why true sovereignty means breaking this cycle.💡 What You’ll Learn in This Episode:✨ Why suffering is often an unconscious choice and how to shift out of it✨ How A Course in Miracles teaches us to reclaim our emotional power✨ The role of Kundalini Yoga Therapy in healing trauma from the nervous system & energy body✨ The hidden addiction to feeling unfairly treated—and how to release it✨ Why healing isn’t about processing trauma forever, but embodying sovereignty now🔹 If you’ve been feeling stuck in generational trauma, emotional pain, or cycles of blame, this conversation will challenge you, expand you, and help you step into a new reality where suffering no longer defines you.💎 Join the Satori Vitality & Spirituality Community:This is where we activate true sovereignty, vitality, and quantum healing. No more endless processing—only deep embodiment. If you're ready to step into your highest radiance, join us inside:👉 https://veronicabarraganiam.thrivecart.com/satori/⏳ Podcast Chapters & Timestamps:00:00 Introduction: The Unconscious Choice of Suffering01:10 Breaking the Cycle: Tools for Healing02:05 Personal Experiences and Triggers02:15 The Teachings of A Course in Miracles05:04 Spiritual Psychosis and Awakening06:52 Generational Trauma and Healing08:58 The Role of Kundalini Yoga22:23 The Importance of Self-Investment23:17 Family Dynamics and Resistance25:58 The Path to Forgiveness and Acceptance41:00 A Personal Encounter with Christ41:46 Healing Through Faith and Inner Work43:42 Transformative Power of Prayer47:17 The Role of Meditation and Kundalini Yoga50:08 Navigating Emotional Healing and Relationships56:36 The Importance of Community and Support01:01:40 Embracing Change and Personal Growth01:17:57 Concluding Thoughts and Future Steps🔗 Additional Resources & Links:Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy.🔥 Drop a comment below: What’s one old emotional story you’re ready to release?