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Spaniard Performance Podcast
Rodrigo Alvira
81 episodes
2 weeks ago
El primer podcast en Castellano sobre Preparaci贸n F铆sica y Rendimiento Deportivo.
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All content for Spaniard Performance Podcast is the property of Rodrigo Alvira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
El primer podcast en Castellano sobre Preparaci贸n F铆sica y Rendimiento Deportivo.
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Sports
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Los Errores del Entrenamiento Basado en la Velocidad
Spaniard Performance Podcast
35 minutes 52 seconds
1 year ago
Los Errores del Entrenamiento Basado en la Velocidad

Entra en la Comunidad Spaniard馃憞馃徏 (Newsletter y Conocimiento Diario) https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/ Spaniard Method SIN MATERIAL: https://spaniardperformance.com/funnel/funnel-sm-sin-material/sm-sin-material/ DESCUENTOS: Comunidad Lift: (SPANIARD) https://www.comunidadlift.com/ref/Rodrigo%20Alvira/ Vitruve (VBT Encoder) C贸digo 10% dto: SPANIARD10 https://shop.eu.vitruve.fit/?aff=24 SPANIARD PERFORMANCE PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/spaniard-performance-podcast/id1465954421 Spotify Podcast: https://open.spotify.com/show/2BJkAYH0s2sBYnI1ZuUbzR?si=0_cC8NYBTomwdSIzzLG90g&dl_branch=1YouTube: https://www.youtube.com/channel/UCSea5YB5KoLChe_gbYaFhfw Gui贸n: 00:00 Introducci贸n 06:07 Medici贸n y programaci贸n en el entrenamiento basado en la velocidad 12:02 Utilizar la velocidad como indicador de la intensidad y la fatiga 14:56 La velocidad de levantamiento se mantiene constante, pero la carga puede variar 18:56 Evitar zonas de velocidad predefinidas 32:58 Utilidad del VBT en casos espec铆ficos

Spaniard Performance Podcast
El primer podcast en Castellano sobre Preparaci贸n F铆sica y Rendimiento Deportivo.