In this powerful episode of the Speak Podcast, we continue our conversation with licensed professional counselor Colletta McPherson to address one of the most difficult but necessary topics—suicide. Together, we explore what suicide looks like among children and young adults, what signs to look for, and how depression, trauma, and bullying often lead individuals to a breaking point.We also talk about the difference between sadness and depression, how isolation, sleep disruption, appetite changes, and emotional withdrawal can signal deeper mental health struggles, and why communication is essential at home, in schools, and within communities of faith.This conversation is a call to action for parents, educators, church leaders, and caregivers to lean in, ask questions, and create safe spaces for open dialogue. Self-care, vulnerability, and consistent support are not just helpful—they’re necessary.If you or someone you know is struggling, you are not alone. You can text 988 to reach the Suicide Crisis Hotline and be connected to someone who cares.Here at Speak, we’re committed to helping children live again, speak up, speak out, and speak from within. Because every life matters.
On this episode of the Speak Podcast, we’re joined again by licensed professional counselor Colletta McPherson to dive deep into the real impact of bullying—what it looks like, why it happens, and how it affects both the bullied and the bully.We explore how bullying isn’t just a schoolyard issue; it can begin as early as age five and show up in homes, churches, workplaces, and even adult relationships. Whether it’s verbal, emotional, or physical, bullying damages mental health, disrupts learning, lowers self-esteem, and often stems from fear, control, or unprocessed trauma.We also talk about how parents, educators, and community leaders can recognize the signs, respond effectively, and equip kids to speak up. If you or someone you know is experiencing bullying, we encourage you to reach out. You are not alone.And as always, if you are experiencing thoughts of suicide, text 988 to reach the National Suicide Crisis Hotline. Someone is available to help.At Speak Podcast, we’re here to help kids live again—to speak up, speak out, and speak from within.
In this episode of the Speak Podcast, we’re joined by a licensed professional counselor to explore the impact of trauma on children and youth. We take a closer look at what trauma looks like, how it often goes unnoticed, and why early support and open communication are essential to healing.We discuss how trauma can come in many forms—whether it's loss, abuse, neglect, or simply feeling left out or unheard. You’ll hear real-life insights and encouragement for parents, educators, and mentors on how to recognize trauma, how to respond with compassion, and how to begin the process of healing as a family.Whether you're a parent looking for guidance, a teacher working with students, or a young person navigating painful experiences, this conversation offers helpful tools and hope.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. There’s always someone ready to listen and help.We’re here to encourage you to speak up, speak out, and speak from within—because you deserve to live, to live again.
In this heartfelt episode of the Speak Podcast, we’re joined by a foster mother and faith leader who shares her powerful journey of walking alongside children who’ve experienced deep trauma. From caring for children who have been neglected or abused to helping a young cousin through grief and bullying after the loss of a parent, this conversation sheds light on the emotional battles many youth are silently facing—and the healing power of consistent love and spiritual support.We explore what it means to be a safe place for others, the importance of creating structure and joy in difficult seasons, and the practical ways we can help kids rebuild trust and rediscover purpose. Whether you're a parent, caregiver, mentor, or young person navigating pain, this episode is a reminder that trauma doesn’t have to define the rest of your story—and that hope is still possible.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. Someone is always available to listen and help.We are here to remind you to speak up, speak out, and speak from within—because you deserve to live, to live again.
As the seasons shift and spring begins to bloom, this episode of the Speak Podcast encourages listeners to embrace the renewal that comes with change. We talk about how the weather, longer days, and new energy can help lift our spirits—especially after a heavy winter season of grief, hardship, or emotional struggle.This message is for the youth preparing for the end of the school year, for those navigating projects, tests, and even tough memories. You may not be able to control everything around you, but you can begin to shift your perspective.Let your smile be your umbrella.We’re also excited to announce that licensed clinicians will be joining us soon to help deepen our conversations around trauma, bullying, and suicidal ideations—offering expert insight and support to those who need it most.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. There’s always someone ready to help.Spring is here. We hope you can breathe, take a step outside, and find just one reason to smile. Because here at Speak Podcast, we want you to live—to live again.
This powerful episode continues the conversation with a returning guest from Generation Why, a movement dedicated to helping students discover purpose through creative expression, mentorship, and mental health advocacy.In this part two, we dive into the raw, emotional story behind the mission—one marked by childhood trauma, repeated loss, and moments of darkness. You'll hear a deeply personal account of battling suicidal thoughts, what led to the breaking point, and how a single phone call helped change everything.We explore what it means to process grief, the importance of community, and the strength it takes to keep going when everything in you wants to give up.This is more than a story—it’s a lifeline. If you're struggling or know someone who is, please text 988 to the Suicide Crisis Hotline. You're not alone, and there is always someone ready to listen.Share this episode with a student, friend, or parent. You never know who needs the reminder:You're not just taking up space. You matter.Stay another day.
What if art could save lives? In this episode, we sit down with a special guest from Generation Why, an Oklahoma-based organization using music, storytelling, and creative expression to combat teen suicide, bullying, and hopelessness.You’ll hear how a group of young artists turned personal pain into purpose—reaching tens of thousands of students across schools, mentorship programs, and assemblies. With powerful moments of vulnerability and hope, this conversation reveals how changing the atmosphere can open doors to healing, trust, and transformation.If you're a parent, educator, or student looking for a spark of purpose, this episode is for you. And if you're someone who's been carrying silent pain—this episode is especially for you.Learn how connection and creative expression can be the bridge to healing. Be sure to share this episode with someone who needs encouragement, and if you're seeking support, don’t forget to text 988 to connect with the Suicide Crisis Hotline.We want you to live—and live again.
Grief is a journey that looks different for everyone. Whether it's the loss of a loved one, a friendship, a job, or something deeply valuable, the emotions that follow can feel overwhelming.
In this episode, we explore the five stages of grief—denial, anger, bargaining, depression, and acceptance. Grief doesn’t follow a set timeline, and there’s no right or wrong way to process loss. The key is recognizing your emotions, giving yourself permission to feel, and finding healthy ways to navigate through them.
If you or someone you know is struggling with grief, know that support is available. Talk to a trusted friend, a family member, a therapist, or someone who can walk alongside you. And if you’re experiencing distress, reach out by texting 988 to the Suicide Crisis Hotline.
You don’t have to go through this alone. Let’s talk about it, heal through it, and support each other in the process.
This episode is deeply personal. It’s about loss, love, and the importance of making the most of the time we have with our siblings. As I navigate this journey of grief, I want to share a message straight from the heart: cherish your siblings, make memories, and heal wounds while you still can.
If there’s distance between you and a sibling because of disagreements, misunderstandings, or time, don’t wait. Life moves fast, and the last thing you want is regret.
If you’re holding on to anger, hurt, or unforgiveness, I encourage you to take a step toward healing. Sometimes, all it takes is a conversation, a letter, or a willingness to listen.
If you’re grieving the loss of a sibling, know that you’re not alone. Give yourself permission to feel, to grieve, and to process in your own way.
This episode is dedicated to all siblings—to love, to forgiveness, and to making the most of the time we have.
What’s one memory you cherish with a sibling? Let’s honor them together.
Listen now, share with someone who needs this, and remember—you are not alone.
Growth isn’t just about what you know—it’s about how willing you are to learn, adapt, and put in the work. In this episode of the SPEAK Podcast, we welcome Marcus Black to drop some serious wisdom on the power of a growth mindset, teachability, and trusting the process.We dive into why so many people—especially young people—struggle with taking correction, how a scarcity mindset holds you back, and what it really takes to level up in life. If you want success, if you want to win, you have to be willing to do what others won’t.✔️ Are you learning or just wanting the results?✔️ Do your actions match your goals?✔️ Are you stuck in comparison mode instead of building your own path?This is real talk with actionable steps to help you shift your mindset, push past your limits, and become the best version of yourself.🚨 Need someone to talk to? Text 988 to the Suicide & Crisis Lifeline—help is available, and YOU matter.📌 Don’t just listen—TAKE NOTES. Share your biggest takeaway, tag @SPEAKPodcast, and let’s grow together.🔊 Hit play now!w/ @mblackspeaks
What if failure wasn’t the end, but the beginning of something greater? In this episode of the SPEAK Podcast, we break down the truth about failure—how it’s not a dead end but a stepping stone to growth. Failure is the First Attempt In Learning that You Are Enough.We all stumble—whether it’s in school, sports, relationships, or personal goals—but how we respond makes all the difference. This episode is about shifting your mindset, embracing setbacks, and using them as opportunities to grow, learn, and push forward.If you’re feeling discouraged or overwhelmed, know that you’re not alone. You are more than your mistakes. Keep going, keep learning, and keep believing in yourself.Need someone to talk to? Text 988 to the Suicide & Crisis Lifeline—help is available, and you matter.Listen now and learn how to embrace failure as a path to success!
Are you carrying too much emotional weight? In this episode of the SPEAK Podcast, we dive into the invisible burdens that many children, teens, and even adults carry—anger, rejection, fear, self-doubt, and more. Through a powerful visual example, we explore what happens when we suppress these emotions and how they begin to weigh us down mentally, emotionally, and even physically.It’s time to unpack the weight. You don’t have to carry it alone. Whether it’s speaking with a trusted friend, a parent, a teacher, a therapist, or a mentor, there is power in releasing the things that are holding you back. You deserve to live with joy, freedom, and confidence.If you or someone you know is struggling with overwhelming thoughts, reach out. Text 988 to the Suicide & Crisis Lifeline—help is available, and you are not alone.Join us as we take steps toward healing, one piece at a time. Listen now and start lightening your load today.
Welcome back to the SPEAK Podcast! A new year brings new beginnings, fresh hope, and endless possibilities. Whether you’re a student, parent, teacher, mentor, or community leader, we are here to walk with you on this journey—encouraging you to live, to live again, and to use your voice. SPEAK stands for Special People Encouraging A Kid—those who have experienced trauma, bullying, suicidal thoughts, or struggles with mental health. In this episode, we reflect on growth, resilience, and the power of community. We also highlight ways to support those in need, including our partnership with local churches helping rebuild lives. We are grateful for you—our listeners, supporters, and partners—who have helped SPEAK Podcast grow. With nearly 30,000 listeners across platforms, your engagement fuels our mission. Stay tuned for more inspiring guests, impactful stories, and meaningful conversations that encourage you to speak up, speak out, and speak from within. If you or someone you know is struggling, reach out. The National Suicide Prevention Hotline is available by texting 988. You are not alone. Listen, share, and continue this journey with us as we step into a season of hope, healing, and transformation.
In this transformative episode of the SPEAK Podcast, we welcome 17-year-old Dominik Calhoun, an athlete, content creator, and founder of Daily Mental Stretches. Dominik opens up about his struggles with bullying, depression, and suicidal thoughts during middle and high school, sharing how faith and a change in environment brought him healing and hope.
Dominik talks about his journey from isolation and insecurity to building a stronger relationship with Christ and inspiring others through his platform. He offers heartfelt advice for kids, teens, and parents on navigating life’s challenges, finding purpose in difficult times, and leaning on God for strength.
If you’re feeling alone or struggling to find your way, this episode is a powerful reminder that you are never truly alone. Let Dominik’s story encourage you to take your next step in faith and trust God’s plan for your life.
Listen now and share this episode to spread hope and inspiration to someone who may need it today.
In this inspiring episode of the SPEAK Podcast, we sit down with Dominik Calhoun, a 17-year-old athlete, content creator, and advocate for mental and spiritual growth. Dominik shares his journey of overcoming bullying, insecurity, and epilepsy while finding strength and purpose in his faith. We explore his personal experiences, from navigating challenges in school and sports to launching his YouTube channel, Daily Mental Stretches, which provides encouragement and spiritual guidance to his peers. Dominic discusses how scripture, prayer, and a deep relationship with God transformed his mindset and empowered him to help others overcome life’s obstacles. This conversation offers practical tools for children, teens, and parents to build mental resilience, handle emotional distress, and develop a foundation of faith. Listen now and share this episode to encourage someone in your life to trust in God, embrace their story, and live with purpose. You are not alone, and your journey can inspire others. @Dailymentalstretch
In this heartfelt episode of the SPEAK Podcast, we continue our conversation with Angela, a seasoned educator, as she shares her journey of healing from childhood trauma and her mission to empower children, youth, and parents. Angela reflects on her personal story, the impact of unaddressed trauma, and the importance of breaking the silence to find healing.
This episode is packed with practical tools for children and parents, including recognizing signs of trauma, building trust, and staying alert to potential dangers. Angela emphasizes the power of speaking up, fostering resilience, and providing a safe environment for children to thrive.
Whether you’re a parent, teacher, or youth looking for encouragement, this conversation offers actionable steps and inspiration to navigate life’s challenges and create a brighter future.
Listen now and share this episode to help spread hope and awareness. Your voice matters, and your story can inspire change!
In this powerful episode of the SPEAK Podcast, we sit down with Angela, an experienced educator with over 20 years in Oklahoma’s public school system, to explore the impact of trauma, bullying, and isolation on children and youth. Angela shares her personal story of overcoming childhood bullying and trauma, offering a heartfelt and relatable perspective for kids, parents, and educators. We discuss the importance of identifying signs of trauma, the role of compassionate adults in a child’s life, and practical steps to foster hope and resilience. Angela’s insights remind us that every child deserves to be heard, supported, and encouraged to live again. This episode is for anyone passionate about creating safe, understanding spaces for children to thrive despite life’s challenges. Listen now and share this episode to inspire a child or educator in your life to take action, seek help, and build a brighter future.
In this transformative episode of SPEAK Podcast, we welcome back Elijah Rentz, a youth pastor at People’s Church, to continue sharing his powerful story of overcoming perfectionism, insecurity, and mental blocks. Elijah opens up about the weight of striving for perfection, the impact of people-pleasing, and how he found breakthrough through faith, vulnerability, and self-reflection.
This conversation is a lifeline for students, parents, and educators navigating the pressures of perfectionism, rejection, and identity struggles. Elijah offers practical tools to help youth and adults process their emotions, take control of their thoughts, and lean into the hope that comes from a relationship with Jesus.
Don’t let perfectionism or fear hold you back from being your authentic self. Listen in, share with a friend, and start breaking the cycle today.
Subscribe, like, and share this episode to encourage someone in your life to embrace their breakthrough. Together, we can inspire the next generation to live with purpose and hope.
Are you or someone you know struggling with the pressure to be perfect? In this powerful episode, we welcome Elijah Rents, a youth pastor at People's Church, to discuss overcoming perfectionism and discovering your true identity. Elijah shares his journey of growing up in ministry, wrestling with self-doubt, and ultimately finding freedom in God’s grace.
This conversation explores the root causes of perfectionism, the impact of insecurity, and the challenges many youth and adults face in their pursuit of approval. Elijah offers practical tools and strategies to break free from the perfection trap, build confidence, and embrace your God-given worth.
Whether you’re a student, parent, or leader, this episode is filled with valuable insights to help you live authentically and inspire others to do the same.
Listen now and join the conversation: What steps are you taking to let go of perfectionism and live with purpose? Share your thoughts with us!
In this impactful episode of Speak Podcast, we continue our conversation with Marcus Black, host of the Vitalize Podcast, as we tackle the tough yet essential topic of bullying and self-worth.
Marcus shares personal stories and lessons learned from his mentorship experiences, including how to address bullying, stop the cycle of hurt, and cultivate radical self-love. Together, we explore practical steps for overcoming the lies bullies tell, embracing affirmations, and finding internal validation to live with confidence and purpose.
This episode is a powerful reminder that you are enough, just as you are. You don’t need external approval to step into your greatness. Join us for this motivational conversation and start affirming your potential today!
Let’s inspire change, one life at a time. Share this episode with someone who needs to hear it.