What do we do if we have a history of bigotry and white terrorist in our family? What is my responsibility for that history? This one is a hard topic for all of us, and that is okay, it is supposed to be. It doesn't mean we hide from it.
Resources:
Resources:
This meditation will walk you with a guide to a memory and give love and comfort to yourself.
We are going to examine fear. Fear isn't bad, it is a good response to keep you safe. It is living in fear that causes the issues, not acknowledging the fear or letting it control you when things get overwhelming. Therefore, looking at what is fear, how do we respond to fear, how is fear still controlling us today. What our beliefs are on fear, will help us move forward. Remember you are in control, and be patient with yourself. I am proud of you.
What do we do when fear takes over. ask yourself these questions:
Resources:
Tapping: Tapping 101
Pscotheropy technic: EMDR
Podcast: Emotional Badass - Where Moxie meets Mindful, by Nikkie Eisenhauer
Emotions that are Fear-based or are “covers” for Fear. http://conqueringfearspiritually.com/CFS/secret-fear-based-emotions/
This is a guided meditation for those who are unsure if meditation is right for them. This is great for beginners, I walk you through the entire thing, all you have do is relax and be willing.
We always have a choice and there's always a consequence of our choices, good or bad. Examen the difference between choices and obeying.
Additional resources:
https://www.amazon.com/Loving-Our-Kids-Purpose-Revised/dp/0768403529
https://www.successtrategies.com/ Shelle Rose Charvet