All Time Low is back! They just dropped a new song, "Sleepwalking" and Alex Gaskarth checks in with Roche to discuss the track, the longevity of the band, and more!

The Black Keys are back! The new song, "Wild Child" is a straight banger and a great appetizer for the new album, Dropout Boogie, available for streaming on May 13th. Dan Auerbach of the Keys enters the Sphere to discuss "Wild Child" and Dropout...

Roche is joined by Alex of All Time Low in a Then And Now edition of Sphere Of Roche. The two go way back as Roche had the band in studio as part of DC101's Local Lix way back in 2006! In segment one, Alex discusses the success of "Monsters" and how...

I love talking to Ashe! She's funny, smart, irreverent, and most of all, down to earth. I've been lucky enough to speak with her twice in the last 12 months and both conversations were so great, I decided to post a mega episode featuring both of them....

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Powers Farm + Brewery with Kevin, a co-owner and brewer. Kevin and Roche discuss the eclectic beer menu, their CSA, and the joy of beer eduction. Thanks...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Barking Rose Brewary + Farm with co-owner and brewer, Matt Rose. Matt explains why having an extensive list of Belgian beers is important, how the staff is...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. Today we spotlight Altered Suds Beer Company in Warrenton, VA. Head Brewer and co-owner, Corey Ross, discusses the challenges of having a taproom in a pandemic, the community...

It's FeBREWary and DC101 is celebrating the great DMV breweries...virtually. First up, Old Bust Head Brewing Company and their Brewmaster, Jay. Roche and Jay discuss West Coast IPAs, the Old Bust Head mentality, Red Ales, and life in Vint Hill, VA....

Roche got a chance to catch up with his friend, Brent Smith of Shinedown, as part of #DC101AtHome. Brent is social distancing in Cali as he and Zack Myers had started work on new music when the pandemic hit. Hear Brent discuss how he was moved to act...

Sabrina is going to Disney and wants Roche's mom's help in planning the trip. Plus, Roche has a BIG issue with the scooter overpopulation at Disney World. But first, an update on Sabrina's ash spreading trip to New York. And if you think Roche is...

Two great nights of music at DC101derland, two great conversation with up and coming artists. First, DC transplants (wut?) Winnetka Bowling League discuss bands staying at AirBnBs, the SoCal vibe to their music, and more. Then, (legit) DC natives...

Night 1 of DC101-derland was fantastic but all of the fun didn't happen on stage. Roche, Mike Jones, and Klinger let you in on all the ridiculousness that went down backstage including Roche's car almost getting towed and some "alleged" vocal rest of...

Roche gives a review of the Disney Plus streaming service to Sabrina, who has yet to take the plunge. They discuss the "evolution" of racial attitudes from early Disney to the interesting choices in the newer ones. Then, Sabrina has a cremation dilemma.

It's the most...wonderful tiiiime...of the year! Christmas music has come to your radio courtesy of Sabrina Conte and her station. Sabrina loves Christmas music but too much of a good thing is real. She and Roche listen to holiday classics they...

You know what goes on between the sheets at night! That's right! Sleep. And mouth guards. And arthritic necks. And trips to the bathroom. Yup. All the sexy stuff.

Roche has a problem with some of the lyrics in Wyclef's, "Gone To November" but that pales in comparison to Sabrina's curbside trash pickup problem.

Sabrina Conte went to see Sting in concert and came away bitterly disappointed. Then, Sabrina recaps her family's Disney cruise.

A recent tweet about house temperatures has Roche asking Mike Jones and Klinger about the thermostats in their homes and getting way too much info on Jones' sleeping attire. But first, the boys try to solve a mystery inside the station bathroom...with...

Quentin Tarantino super fans Roche and Mike Jones give their first impressions of Once Upon A Time In Hollywood. WARNING: After a spoiler free intro, there are spoilers for the film beginning at the 12 minute mark.

While on vacation, Roche started having chest pains, nausea, pain in his left arm, and...OH SNAP GET THIS MAN TO THE EMERGENCY ROOM!!