This is the podcast where we take the small, everyday moments messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life and turn them into something a little more beautiful.

The holidays can look magical on the outside — but for so many moms, they feel heavy, overstimulating, and emotionally loud. In this short but powerful pep talk, we’re pressing pause on the chaos and reminding you of one simple truth: you are not failing — you’re human.   This episode is your permission slip to breathe, step back, and release the pressure to be “on” for everyone else. We talk anxiety, expectations, family dynamics, and the very real mental load that shows up this time of year — especially when routines are off and emotions are high.   No fixing. No forcing gratitude. Just grounding reminders, gentle reassurance, and a calm voice to come back to when the week feels like too much.   Press play before walking into the rest of the holidays. You’re doing better than you think, Momma! 

Relaunching one of the most rated episodes this year!  In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert. Here are the Hey Sleepy Baby online resources in order: Website Hey Sleepy Baby: heysleepybaby.com Social Media Instagram: @heysleepybaby If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.

We are relaunching a Fan Favorite! Remember, before Spill It Girl, we were Bougie Mom Friends ;-)  Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical. Takeaways Highlighted in Title: Keep the Santa Claus myth alive or spill the beans? Here’s what we think. Why 90s holiday movies are parenting gold—and still a must-watch. A Disney Christmas cruise could be your next unforgettable family tradition.

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional.    Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.   Connect with Dr. Noah Lebowitz: Website: Dr. Noah Lebowitz Instagram: @drnoahlebowitz LinkTree: @dr_noahdc Before Pregnancy Ashwagandha: Helps with stress and hormone balance. Shatavari: Increase in fertility for mem and women B Complex: men and women to help support egg and sperm health During Pregnancy Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development. Prenatal Vitamins: Essential for overall pregnancy health. Methylcobalamin / B12 for nausea support Pyridoxal 5 phosphate for nausea Support Calcium Citrate or Chromium for High Blood Sugar Shatavari: Hormone and adrenal support. Recommended Brands: Thorne Research: B vitamins and prenatal Nordic Naturals: for fatty acids / DHA Supreme Nutrition Products : for herbs Post Pregnancy Shatavari: Breast milk production and hormone support Ashwagandha: Supports postpartum stress and recovery. Garlic Mullein Ear Oil: Used for ear infections. Takesumi: Used for stomach flu. Elderberry: Helps boost the immune system during common colds. Acerola: Also used to boost the immune system. Shatavari: Supports milk production during postpartum. L-Tyrosine: Supports energy and mood during postpartum. Omega-3 Fatty Acids: for Brain development If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!   

It’s time for a November mom catch-up, and we’re holding nothing back. Grab your coffee (or that questionable lukewarm drink you keep reheating) because we’re talking: TV obsessions we can’t stop binging after bedtime Weird mom run-ins with strangers at parks, stores, and the grocery cart corral Feeling horrible and amazing at parenting at the same time because duality is the real mom lifestyle We’re diving into the messy, the magical, the “did-that-lady-really-just-say-that?” moments that make motherhood hilarious… and slightly unhinged. No shame. No judgment. Just two moms with a microphone, caffeine in our veins, and a collective need to Spill. It. Girl.

The holidays are here, and for moms, that often means juggling a million things while trying to create the “perfect” season. In this episode, we’re giving you permission to breathe, slow down, and let go of the pressure. From managing expectations to embracing imperfect moments, we’re celebrating the real, messy, and joyful side of motherhood during the holidays. Tune in for motivation, encouragement, and a reminder that you  yes, you, mama  are more than enough. This season, choose presence over perfection and joy over stress. If you’re looking for a podcast that gets the chaos, the laughs, and everything in between, you’ll love this. Give it a listen, rate it , and pass it on to a friend who needs a little mom break!

Special Guest KarenTalksBooks, Karen Campos queen of #booktok is joining Spill It Girl this week!    We dive into everything you need to read before the year is up  plus the best films adapted from those pages  and how you can carve out that dream cosy sanctuary in your home for it all. Each episode we’ll:• Highlight must-read books to wrap up your year strong,• Explore the best (and maybe the most surprising) book-to-movie adaptations, and• Talk design, décor, ambiance and tips to build your ultimate book nook vibe — whether you’ve got a whole room or just a corner. Whether you’re racing the calendar to hit your reading goals, debating if the movie did the book justice, or just craving a space that spills book-magic, this is your space. Grab your favourite drink, fluff your pillows, and let’s get cozy with good reads, good films and great atmospheres. Subscribe now and let’s make every page, scene and cozy spot count.

If you’re a pregnant mama who’s officially over it and just needs some good drama to distract from swollen ankles and snack cravings, this episode of Spill It Girl is your perfect escape. We’re diving deep into the Love Is Blind Season 9 reunion every shocking reveal, awkward apology, and who’s really thriving (or pretending to). From Sparkle Megan’s surprise baby news to all the messy unfinished business, we’re spilling every last drop of tea so you don’t have to scroll Reddit at 3 a.m. Laugh, roll your eyes, and sip along with us as we break down who grew, who ghosted, and who’s still pretending love isn’t totally blind   Spill It Girl is the ultimate unfiltered girl chat podcast where nothing is off limits and everything is on the table—from pop culture chaos and reality TV recaps to mom life meltdowns, late-night confessions, and those brutally honest moments every woman can relate to. Hosted with real talk, laughter, and just the right amount of attitude, it’s like sitting down with your best friend who always tells it like it is. Whether you’re commuting, cleaning, or hiding in the bathroom for five minutes of peace, “Spill It Girl” keeps it raw, funny, and refreshingly real—because sometimes you just need to vent, laugh, and remember you’re not alone.

It’s wedding week, babes!  Cami and Celia are spilling all the piping-hot tea from the Love Is Blind Season 9 weddings - who said “I do,” who said “I don’t,” and who we think just said “I need screen time.”  But that’s not all — once the veils come off, the girls get deep. This week, they’re using their mics for more than reality TV recaps  diving back into a topic that really matters: the maternal health crisis. Because yes, love may be blind, but the system sure shouldn’t be.  From shocking stats to personal stories, Cami and Celia remind us why we can’t stop talking about it and how we can all push for better care, awareness, and justice for moms everywhere.  Tune in for the laughs, the tears, and the truth bombs. #SpillItGirl #LoveIsBlind #MaternalHealthMatters #RealityRecap #PodcastGoals

October Catch-Ups with Cami & Celia This month, we’re squeezing in all the chaotic goodness before everything changes , literally. Cami is 39 weeks pregnant (yes, the baby could arrive any minute), and Celia is podcasting from her car somewhere between West Virginia and home. But nothing’s stopping us from breaking down all the drama. We're talking Love Is Blind Season 9 - all the breakups, the breakdowns, and the red flags waving in the wind as we inch closer to the weddings (or... not). Who’s making it to the altar? Who’s running for the hills? And what’s with the emotional damage? It’s messy, it’s raw, it’s hilarious -  it’s October with Cami and Celia. Buckle up. Literally.

In Love Is Blind: Season 9 Cast Exposed, we go behind the edits to break down every major contestant from Netflix’s hit show. From pod talk to proposals, we dissect their behavior, intentions, and emotional arcs. Did they mean what they said? Did their actions match their promises? And what really went down off-camera?   Each episode is a no-fluff deep dive into a cast member’s personality, patterns, and pivotal moments the red flags you missed, the green flags you ignored, and the storylines Netflix didn’t fully show. Meet the Cast of Love Is Blind: Season 9 — All 32 Singles, No Filter Let’s break down the full lineup of hopeful romantics who stepped into the pods this season: Ali (29, Nurse) – A first-generation go-getter with high standards and deep emotional awareness. Anastasia (29, Nurse) – Gentle, empathetic, and seeking a love built on kindness and calm. Anna (28, Hairstylist) – Creative and passionate, but emotionally cautious beneath the surface. Annie (31, Salon Owner) – Independent and grounded, ready for real love without games. Anton (29, Logistics Coordinator) – Quiet confidence, practical, likely steady in relationships. Ashley (35, Compliance Director) – Assertive, polished, and clear about what she won’t tolerate. Aza (32, Events Manager) – Outgoing and bubbly, bringing music, joy, and good vibes into the pods. Blake (34, Accountant) – Mellow and mysterious, slow to open up but searching for depth. Brenden (32, Finance Manager) – Ambitious and articulate, looking for love that matches his pace. Chase (29, Water Treatment Consultant) – Adventurous, chill, and maybe not ready to settle down. Chyna (39, Marketing Manager) – Wise and spiritual with a youthful spark — not afraid to speak truth. Dayo (30, IT Advisor) – Sharp, thoughtful, and strategic in both love and life. Dylan (32, Financial Analyst) – Analytical and cool-headed, but struggles to access vulnerability. Edmond (29, Realtor) – Social and charming — the kind who makes a strong first impression. Hilary (39, Medical Device Sales Rep) – Nurturing and driven, with a history of putting others first. Jensen (29, Data Analyst) – Quiet thinker with a heart that runs deeper than it seems. Joe (29, Sales) – Friendly and emotionally in tune, but easily caught in the middle. Jordan (30, Service Manager) – Single dad, strong values, and a surprisingly intense emotional side. Kacie (34, Hair & Makeup Artist) – Funny, emotional, and not afraid to wear her heart on her sleeve. Kait (33, Registered Dietitian) – Smart, self-aware, and deeply protective of her peace. Kalybriah (29, Social Worker) – Compassionate and soulful, with a strong sense of purpose. Kaylen (29, Account Executive) – Sweet and soft-spoken, searching for someone equally kind. Logan (35, Account Executive) – Classic Southern charm with strong opinions and even stronger values. Madison (28, UX/UI Designer) – Creative, insightful, and living with a visual impairment that adds depth to her journey. Megan H. (36, Property Manager) – Chill, spiritual, and deeply tuned in to energy and vibes. Megan W. (35, Entrepreneur) – Confident, successful, and unwilling to settle for less than she deserves. Michael (41, Medical Sales Rep) – Mature, experienced, and hoping to find real compatibility. Mike (38, Investor) – Financially secure, emotionally reserved, with high expectations. Nick (28, Luxury Watch Dealer) – Flirty, fun, and maybe more about flash than follow-through. Patrick (29, Operations Manager) – Straightforward, no-nonsense, but emotionally reactive. Rohan (27, Private Equity) – Focused, principled, and deeply family-oriented. Shelby (35, Realtor) – Independent and successful, not easily impressed but open to real connection.  Spill It, Girl! – Your go-to reality recap where we rate, roast, and reveal the truth behind your favorite shows. From messy pod proposals on Love Is Blind to last-minute bombshells on The Bac

Join Camellia and Celia as they dive into the latest pop culture drama, from the explosive feud between Cardi B and Nicki Minaj to the intricacies of Taylor Swift's new album "The Life of A Showgirl". Let’s talk "Wish List"—probably the closest thing we get to classic Taylor on this album. The lyrics are clever, the melody sticks, but Cami thinks it feels a little too polished. "Cancelled" delivers the drama we love, but is it groundbreaking or just a Twitter thread set to music? "Opalite" is a gorgeous sonic moment, but feels like a B-side from Folklore—beautiful, but familiar. And here’s the thing: Cami’s not loving the album at face value. She came in expecting evolution, a big emotional or sonic leap, and instead it felt like more of the same. Pretty? Yes. Powerful? Not quite. Explore the buzz around Sydney Sweeney's rumored relationship with Scooter Braun, and the Dancing with the Stars face-off between Whitney Levitt and Danielle Fishel. Plus, get the scoop on 'Wayward,' the new Netflix series that's as thrilling as it is chilling. Tune in for a lively discussion filled with humor, opinions, and a sprinkle of gossip!   Don't forget to follow, subscribe, and share with a friend to keep the conversation going.  

What happens when a woman finds a dead animal’s heart in her ex’s wedding cake? And how do you respond when the mom behind it all fakes a death, hijacks phone numbers, stalks relationships, and even photobombs her son’s love life? Celia and Camellia go full throttle breaking down the insanity of this six‑episode thriller, where nothing is sacred and everyone has something to hide. In this wild ride of an episode, we cover:  Wedding cake revenge as a statement  Art galas, accusations of stalking, and who’s really in the wrong  Spain vacations with dead bodies (sort of), fake funerals, and parental sabotage  Swimming pools, drugging, drowning, and no CPR from a doctor  Cats that recover phones and plot devices we refuse to question  A detour into Selena Gomez’s wedding look, Benny Blanco’s storytelling vibes, and Hollywood gossip  Our love for Full House — meeting Dave Coulier, touring legacy shows, and why old-school family sitcoms still hit different  Streaming trends, show lengths, The Walter Boys, and why we’re nostalgic for long-form drama  James Van Der Beek’s revelation, cancer fight, masked singer talent, and a Dawson’s Creek takedown  Celia’s life advice: “Don’t be Dawson’s dad.” (Yes, it’s a thing. Put the ice cream and phone down.) You’ll laugh. You’ll gasp. You’ll maybe question your life choices. But most importantly you’ll stay tuned. Because with us, even the madness has a method.

It’s the series finale of The Summer I Turned Pretty, and we’re spilling every last drop of Cousins Beach tea. Did Belly make the right choice? Are we Team Conrad, Team Jeremiah, or just Team Therapy at this point? Plus, what that final scene really means for the series legacy (and yes, we’re still crying). But that’s not all over on ABC, “The Secret Lives of Mormon Wives” is blowing the lid off everything you thought you knew about suburban perfection. We’re diving into why it’s the new TV obsession, what it says about marriage, control, and faith — and why your mom is definitely watching it in secret. + The Girlfriend on Netflix is what we are watching NEXT!  And in the pop culture swirl: Taylor Swift’s new tell-all interview has Swifties spiraling and Joe Alwyn hiding. Fall TV is messier than ever — is network drama making a comeback? Plus, a shocking celebrity split that no one saw coming… but everyone’s talking about. This one’s juicy, chaotic, and not safe for group chats. Grab your tissues, your iced latte, and your popcorn — it’s time to Spill It, Girl. 

With just one episode left, Camellia and Celia are spiraling — and you're coming with us. In this episode, we dive deep into the theories, leaks, and wild speculation surrounding the The Summer I Turned Pretty finale. Will Jeremiah make a dramatic appearance in Paris? Is there a surprise ending no one’s prepared for? And what exactly is the A12 reference everyone’s whispering about? Plus: we unpack the internet-breaking news that Taylor Frankie Paul is the next Bachelorette?!, and end with a chaotic yet sincere final prayer for our nation — because, at this point, we need divine intervention more than ever. Expect theories, laughs, and a bit of emotional damage. It’s the final countdown.  If you loved this episode (or even if you just mildly spiraled with us), do us a huge favor: rate and review Spill It Girl on Apple Podcasts or Spotify — it helps more messy little theorists like you find us. And don’t forget to follow so you never miss a drop of drama, delusion, or deep analysis. We’re talking plot twists, pop culture, and occasional prayers — every week.Follow us. Rate us.   

This week, we’re diving DEEP into The Summer I Turned Pretty Season 3, Episode 9 — and trust us, you probably missed at least one of these juicy Easter eggs . From hidden callbacks to book clues and that one blink-and-you’ll-miss-it baseball moment… we’ve got it all. Then, buckle up: is Sydney Sweeney really dating Scooter Braun?!  We unpack the internet's wildest rumor of the week and what it could mean for Hollywood's most talked-about PR chaos. And of course, it wouldn’t be a pop culture roundup without Taylor Swift and Travis Kelce — aka America’s favorite power couple. From stadium kisses to sideline swag, we break down how they’re literally redefining #CoupleGoals. Hit play, sip your iced latte, and get ready for your new obsession. 

We’re deep into Season 3 of The Summer I Turned Pretty, and Episode 8 ("Last Kiss") might just be the most explosive one yet. Weddings are unraveling, secrets are spilling, and the love triangle is on FIRE.  In this episode, we break down:  The wedding chaos: Belly's tearful confession, Jeremiah’s heartbreak, and Susannah’s letter twist that changes everything That surprise airport moment with Conrad that had us SCREAMING Easter eggs you may have missed: Gate C83 = Conrad + Belly forever? Coincidence? We think NOT “Lemon Jelly Belly” = Belly’s childhood code for emotional SOS Red vs. Blue colors = Jenny Han’s secret signal for Belly’s loyalties Infinity signs, Sabrina film references, and even a hidden Jenny Han voice cameo We’re decoding symbolism, analyzing the Swift song drops (hi, cardigan ), and dishing on what this means heading into the final stretch of the season.  Share this with your TSITP crew—drop it in the group chat, send to your Swiftie mutuals, and tag your BookTok bestie. Trust us: this is one recap they cannot miss. Obsessed with The Summer I Turned Pretty? Still spiraling over that last scene in Episode 8? So are we. On Spill It, Girl, we deep-dive into every look, lyric, and line with zero chill and maximum fangirl energy. Each week, we’re breaking down your favorite shows with:  Unfiltered reactions Hidden Easter eggs decoded (because that gate number meant something) Heartbreak analysis with receipts Bold theories + book-to-screen comparisons Swiftie clues, love triangle debates, and “wait, did you SEE that?!” moments Whether you’re Team Conrad, Team Jeremiah, or Team Belly-Deserves-Better, this is your place to scream, laugh, and cry it all out—with friends who get it. But that’s not all—we’re also diving into the Taylor Swift engagement bombshell  and ALL the hidden Easter eggs Swifties are decoding like it’s the Da Vinci Code. From “TNT” theories to bridal-core fashion hints and number 13 vibes, we unpack it all.  New episodes drop weekly — hit follow, leave a review, and SHARE with the group chat.Because if you’re spiraling alone... are you even watching it right?   Let’s spill it.   

Hey, Spill It, Girl fam! Ready to get the ultimate insider scoop on The Summer I Turned Pretty Episode 7? This week, we’re taking a deep dive into every carefully crafted Easter egg, subtle nod, and hidden detail sprinkled throughout the episode that you probably didn’t catch the first time around. From background props that hint at future plot twists, to secret references to Jenny Han’s original book series, we’re uncovering all the layers that make this show so rich and binge-worthy. Plus, we break down those tiny character interactions that foreshadow major moments to come, and analyze how the soundtrack choices amplify the emotional beats perfectly. Whether you’re obsessed with Belly’s complicated love triangle or just love dissecting TV shows like a pro, this episode is for YOU. Expect insider theories, fun facts, and maybe even some spoilers you didn’t see coming.   Don’t just watch The Summer I Turned Pretty experience it on a whole new level with Spill It, Girl, your trusted podcast for teen drama, romance, and all the best TV breakdowns. Subscribe now on your favorite podcast platform so you never miss an episode. And hey, if you love our deep dives, please leave us a review and share with your friends  let’s build the ultimate fangirl/fanboy community together! Check out spillitgirl.com for all the latest blogs on our epsiodes.  

The Summer I Turned Pretty Season 3, Episode 6 Taylor Swift's newest album (including Easter eggs and track-by-track insight) Bachelor in Paradise latest updates (breakups, drama, surprises) Welcome back, Swifties and Cousins Beach die-hards — today’s episode is a total pop culture feast. We’re starting with a full breakdown of The Summer I Turned Pretty Season 3, Episode 6, where emotions are at a boiling point. Belly is forced to confront the reality of her feelings — and it’s giving peak triangle energy. We break down every major moment: that rooftop confrontation, the slow-burn glances, Susannah’s memory casting a shadow, and the choice Belly finally makes (or does she?). Is it Team Conrad or Team Jeremiah? Or is she choosing herself? Then it’s time to go full Swiftie mode as we deep dive into Taylor Swift’s newly announced 12th studio album, The Life of a Showgirl — and yes, we’re talking all the Easter eggs, theories, and lyrical hints. Here’s what we know: Officially dropping October 3, 2025, the album was announced in true Taylor fashion — subtly, dramatically, and wrapped in layers of meaning. The title The Life of a Showgirl hints at duality: performance vs. reality, spotlight vs. solitude — themes she lived while touring the Eras Tour internationally. The album aesthetic? Glittery orange + mint green — a bold departure from past eras, with fans speculating it signals a mix of Lover optimism and Reputation edge. She reunited with hitmakers Max Martin and Shellback (their first collab since Reputation), and features a guest appearance by Sabrina Carpenter on the album’s title track. There are 12 tracks — no deluxe version, no bonus songs. Taylor has described it as a “one-act story” with no interruptions — pure, curated storytelling. Swifties have already found Easter eggs galore: a countdown hidden in her social posts, references to her “bridal era,” and lyric hints tied to her current relationship with Travis Kelce, plus subtle nods to Joe Alwyn in the more introspective teaser lines. We go track-by-track through what’s been teased and break down fan theories about: What each song might represent in Taylor’s life Whether this is a spiritual sequel to Lover or a farewell to fame If “Verona Sunset” is a callback to Speak Now or a fresh heartbreak anthem How this era might finally close the chapter on Joe Alwyn — or not? And finally, we catch up on all the Bachelor in Paradise mess: surprise entrances, unexpected exits, new love triangles, and rose ceremonies that feel like psychological warfare. Who’s still together? Who’s getting exposed? And who’s just there for screen time?