00:00:20 Day 18: Mama Drama 00:06:00 Day 19: New Boobs 00:11:00 Day 20: Irrational Confidence 00:27:20 Day 21: Last Day in Istanbul! 00:48:00 Day 23: Tbilisi 00:51:40 Day 25: Spiraling w/ Jeffrey Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Tripped in Golden Gate Park with the homies. Short episode as my recording didn't work for a lot of it, but still thought it is worth posting. 00:00:30 Go Mushrooms! 00:02:40 Cousin Robert! 00:05:50 Trip Debrief Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

First convo with the girls! Talking about parenting, where we stand with each other, and what the future holds. 00:00:30 Traveling w/ Kids 00:11:20 Parenting Decisions 00:37:50 Integratting Tasha 00:54:58 New York 01:07:50 Our Future 01:21:40 Hiring Help Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

00:00:30 Day 9: Alcohol Useful? 00:04:52 Day 10: Gabi's Sister 00:19:40 Day 11: Macedonia Thoughts 00:28:36 Day 12: In Istanbul! 00:31:00 Day 15: Cave Mansion 00:42:20 Day 16: Baloons! 00:53:08 Day 17: Cat City Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

AudioFlex Oct'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

This conversation with Rachel focuses on the health journey she has been on the past 5 years and was intended to document everything she has tried, what she has learned and her thoughts on the future of health. 00:00:20 Buying a House 00:08:40 Remodel Karma 00:22:40 Friendship Remodel 00:28:20 Health Hacking 00:38:20 Physical Health 00:53:34 Mental Health 01:00:20 Removing Toxins Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / ...

00:00:20 Day 1: Religon & Emotions 00:14:00 Day 2: Life as an immigrant 00:28:40 Day 3: Superpowers 00:42:00 Day 4: Food & Culture 00:49:40 Day 5: Corrupiton 00:59:04 Day 6: Hi Lazar! 00:41:26 Day 7: Amy & Tasha Update Outro Music: Boris Brejcha - 16 Red Even Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

AudioFlex Sept'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Dominique is the third Dalli cousin to make it on the pod! One may say it is an impossible task to follow Cousin Robert, but she did it. Dominique had to deal with a lot of adversity at a young age, and I had never really sat down and had a conversation about what that time was like. My hope was to really get the emotional experience for her, so hoping that comes through. 00:09:40 Auntie Julie 00:15:50 Chas'N Status 00:25:32 Vincent 00:34:10 Co-Parenting Challenges 00:48:40 Dalli Family...

Jacob was my college roommate and current part-time friend. Been 2 years since he made his podcast debut on episode 44, and was great to catch up and see how he is doing. 00:00:20 Weight Loss 00:10:12 Tasha 00:21:56 Mom Wedding Drama 00:37:14 Only Children 00:47:30 0.000000763567386831276 00:53:36 Uncle Jacob 01:03:40 Collective Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

00:02:00 Tirzepatides 00:06:40 Vision Trauma 00:17:26 Ketamine Update 00:20:20 Israel<>Gaza Ceasefire 00:28:10 AudioFlex! 00:30:20 Therapy Fail Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

AudioFlex for August 2025 AudioFlex Aug'25 Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

Hooman is the CEO of Collective, the place I worked at during COVID. I feel like Hooman is a good example of the type of executive I work well with. There aren't a lot of leaders that are also great communicators, and I consider Hooman to be one of them. 00:00:20 What is Collective? 00:09:56 AI in Tech 00:16:40 Collective Today 00:21:40 Hooman's Growth Journey 00:35:28 Art of Management 00:48:30 Managing Greg 00:57:50 Treating People Well Instagram: @spiralingupwgreg Artwork by Luc...

Marc is an artist who has been performing under the name Marc E. Bassy for the past 20 years. Marc is also the funder of New Gold Medal, the record label I've been working with for the past few months. We talk about the music industry, life, and what ti's like running a record level. 00:00:20 Early Music Career 00:06:46 Art is Discovery 00:13:40 Your Creative Environment 00:40:00 Self-Critiques 00:46:40 New Gold Medal 01:04:00 State of Music 01:29:20 Artist Scouting 01:33:56 Next for Marc 01:...

00:00:20 Feeling Overwhelmed 00:03:50 New Friends 00:12:10 Trish Drama 00:18:30 Mood Stabalizers 00:22:30 Health Grind 00:27:16 Spotlight: Part of the Problem Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

My last day in Brazil! Been here for the past few weeks with Lyndsey & Valerie. Super fun trip. 00:00:20 Brazil Thoughts 00:05:00 Lyndsey's Travels 00:17:20 Paln for Lyndsey's 30's 00:38:06 Dating Thoughts 01:01:00 Observing Relationships 01:30:42 Sex Fart 01:37:10 Scouting for Lyndsey 017:48:52 Hi, Val, You? 01:54:32 Brazil Thoughts 02:07:54 Relationship Thoughts 02:18:30 Buying or Selling Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with que...

Bumbershoot life update. Full of parenting insights, and a mini pod with Emma and Lily, the two girls Valerie and I took to Bumbershoot. 00:00:20 Life Update 00:06:08 Kratom Update 00:11:28 Is Fighting Good? 00:19:10 Like Parent Like Child 00:33:24 White Kunckling Kids 00:36:54 Future Plans 00:44:40 Bumbershoot Pod Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments

When people tell me how entertaining it is when I have unhinged, off the hook people on the podcast, Cousin Robert is the person that comes to mind. The son of Leli and Carmen from a few episodes ago, Robert is the man, and I hope you think so too. 00:00:20 Welcome Robert 00:04:10 Power Years 00:09:56 Robert's Daughter 00:16:20 Energy People 00:22:12 Family Stories 00:33:00 COVID 00:37:14 Ayahuasca 00:43:04 Plant Medicine 00:47:08 Robert vs. The Mob 00:52:14 Drugs w/ Family 01:04:20 K...

Kyle and I ahve gotten so much closer through our Oregon trips together, and I finally got a podcast with him! Super excited to release this. Kyle is a total chiller. 00:00:40 Falling in Love 00:09:34 Valerie & Tasha 00:16:20 Teaching Your Parents 00:29:36 ShanDrama 00:34:46 Burning Man 00:43:20 Suicide Convo Debrief 00:48:20 Teaching Curiosity 00:56:40 Kicksaw 01:15:50 Creating Partnerships Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com w...

Summer life update! 00:00:20 Job Opportunities 00:10:00 AudioFlex 00:09:38 Kratom Update 00:21:56 Valerie 00:23:50 Tasha Update 00:26:18 Vegas & Bumbershoot 00:28:18 Israel <> Palestine Instagram: @spiralingupwgreg Artwork by Luca & Amy Email: spiralingupwgreg@gmail.com with questions / commments