Ever notice how your mind leaps from thought to thought like a monkey swinging through trees? We take that restless energy and turn it into calm, clear focus with a simple, human approach to attention training. Drawing on hands-on work in middle and high schools and insights from contemplative traditions, we share practical exercises that move from outer objects to inner awareness—no jargon, no pressure, just steps you can try in minutes. We start by reframing mindfulness as deliberate atten...