An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life. About The Guest: Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She's the founder of Ask A Concierge, author of Hospitality From Within, and a trusted voice on major networks and leading publications, sharing insights on travel, service, and meaningful experiences. Whether you're a travel enthusiast, hospitality professional, or brand seeking meaningful connection, Sarah's voice continues to inspire a growing community built around curiosity, connection, and the joy of the journey. Facebook: https://www.facebook.com/AskAConcierge/ LinkedIn: https://www.linkedin.com/in/sarahdandashy/ Instagram: https://www.instagram.com/askaconcierge/ Youtube: https://www.youtube.com/askaconciergetv Website: www.askaconcierge.tv [http://www.askaconcierge.tv/] Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin. About Anthony Battle: Anthony Battle's journey spans many worlds, from Division I football at Northwestern and international teaching as a Fulbright Scholar, to tech sales at LinkedIn and Salesforce, television as a Bachelorette contestant and SAG actor, and advanced studies in literature, philosophy, yoga, and consciousness with a Master's degree from CIIS. Each environment has served as a cornerstone in what he calls his Cathedral, a personal architecture forged through physical, mental, and spiritual discipline. As a consciousness guide, Anthony supports individuals in mapping and constructing their own inner worlds to align with not only their personal goals but also do so in right relationship to others in romance, in friendship, and so on. He is honored and grateful to share his practice. Website: https://www.anthonybattle.com [https://www.anthonybattle.com/] Linktree:https://linktr.ee/siranthonybattle?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG88Xoh4SlfaI4HI9B6u8hltd-uyS2eYsiCn2hk9aXDRQrPNC3QVXaNio1Y0_aem_XXAxZAkq7xivYBXCvgVA8Q Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out. About Tom Mandile: Tom Mandile is a dedicated educator, mentor, and coach with more than 20 years of experience shaping young people on and off the field.  After losing both parents at a young age, he forged a path built on resilience, purpose, and intention, turning his personal challenges into a lifelong commitment to guiding others. As a championship-winning head football and basketball coach, he has helped thousands of students develop discipline, confidence, communication, and character, while also modeling what it means to lead with heart and integrity.  A father, teacher, and motivator, Tom brings a grounded, real-world perspective to his one-on-one and team coaching, emphasizing emotional intelligence, accountability, and the transformative power of goal setting and incremental change. Website: https://tommandile.com [https://tommandile.com/] Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal. About Kayse Gehret: Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been featured in the New York Times, CNN, and Health Magazine. A Reiki Master and lifelong student of intuitive and somatic practices, Kayse is committed to helping people awaken their purpose, expand their healing potential, and build conscious community. Website: https://www.microdosingforhealing.com/notes-from-the-field/widen-the-river-deepen-your-roots Youtube: https://www.youtube.com/@microdosingforhealing?app=desktop Global Community: https://membership.microdosingforhealing.com/membership Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity. About Adisa: William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on growth, resilience, and purpose, and uses his work as a speaker and facilitator to help people step into their potential. Website: https://www.ankh42coaching.com [https://www.ankh42coaching.com/]Instagram: https://www.instagram.com/actionfigureyo Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Emotional baggage is holding you back more than you think, but you don't have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom. About Dr. Nelson: Dr. Bradley Nelson is a world-recognized holistic physician and bestselling author of The Emotion Code, The Body Code, and the upcoming The Heart Code. He's known for his groundbreaking work on trapped emotions, the Heart-Wall, and natural healing—methods now used by practitioners in more than 80 countries. Dr. Brad's mission is simple: help people release emotional baggage, open their hearts, and experience true mind-body-spirit wellness. Website: https://drbradleynelson.com [https://drbradleynelson.com/] Discover Healing: https://discoverhealing.com [https://discoverhealing.com/] More About Dr. Nelson: https://drbradleynelson.com/about-dr-nelson/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Pain into Purpose starts here. Eric Bigger and Dr. Marlon Rollins share the growth codes that turn challenges into breakthroughs. Press play if you're ready to shift your energy and rise. About Dr. Marlon Rollins: Dr. Marlon Rollins is a licensed mental health counselor, author, speaker, and leader with over 20 years of experience in behavioral healthcare. After losing his sister Amber to suicide, he dedicated his life to breaking mental health stigma and helping others heal. He has led major psychiatric and addiction hospitals as CEO and COO, and he continues to inspire through his work as a therapist, executive coach, and ordained minister. Dr. Rollins brings a powerful blend of clinical expertise, lived experience, and spiritual insight to every conversation. Linktree: https://linktr.ee/DrMarlonRollins?utm_source=linktree_profile_share Website: https://drmarlonrollins.com/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What if success came from surrendering instead of striving? In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with his sister, Erica Bigger, to talk about faith-based entrepreneurship, motherhood, and spiritual growth. Erica opens up about battling Hyperemesis Gravidarum during pregnancy, finding purpose through pain, and building her brand WhollyGloss on a foundation of faith. This real and heartfelt conversation dives into surrender, purpose, and what it means to trust divine timing in both business and life. Episode Highlights: * Turning pain and struggle into purpose through faith * How letting God lead can shape your business and your mindset * Finding spiritual strength through pregnancy challenges * Balancing motherhood, entrepreneurship, and divine guidance * Building a purpose-driven business rooted in authenticity and belief Meet Erica Bigger: Erica Bigger is a mother, entrepreneur, and founder of WhollyGloss, a faith-based and purpose driven beauty brand created after overcoming Hyperemesis Gravidarum during pregnancy—a journey that deepened her purpose and passion. A graduate of the Goldman Sachs One Million Black Women: Black in Business program, she is an advocate for women and entrepreneurs, inspiring others to pursue purpose, wellness, and confidence through faith. WhollyGloss Website: https://www.whollygloss.com [https://www.whollygloss.com/] Subscribe To Email List: https://docs.google.com/forms/d/e/1FAIpQLScftcN8v8SeIufykBeHzx5h91Cqd35xdA6JdV2lwADYJ4PluQ/viewform Instagram: https://www.instagram.com/ericaynb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you ready to strengthen your spirit the way you train your body? In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life. Key Takeaways * Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. * Healing and authenticity are the foundations of true transformation. * Self-love is more powerful than external validation—it's where freedom begins. * Feeling over knowing leads to deeper awareness and purpose. * Growth happens when you allow vulnerability and trust your inner process. Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Have you ever lost someone and wondered how to find strength again? In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community. This conversation is a reminder that no matter how deep the grief, healing and meaning are possible. Key Takeaways * Turning Pain Into Purpose: How Aleksei's loss led her to advocate for suicide prevention and mental health awareness. * The Power of Support: Why group therapy and open conversation are vital in processing grief. * Healing in Community: How Aleksei's work with Mourning Glory Club creates space for connection and shared healing. * Finding Light After Loss: Aleksei's honest reflections on embracing her emotions and rediscovering purpose through her podcast Two Girls, One Grief. Connect with Aleksei: 2 Girls 1 Grief Podcast: https://www.2girls1grief.com/about Personal Website: https://alekseiarcher.com/philanthropist Website: https://www.mourningglory.com/facilitators  [https://www.mourningglory.com/facilitators] Instagram: https://www.instagram.com/alekseiarcher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you feeling stuck and craving real change? In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being. Discover the power of intentional living and how designing your space can help you align with the life you truly want. Episode Highlights: * How your environment directly affects your mindset, energy, and success * Why changing your surroundings can transform your emotional and spiritual health * The link between belief systems and personal fulfillment * How to design a peaceful space that supports growth and clarity * Practical ways to manifest your next living space intentionally Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

How do you quiet the mind and find peace when the world won't slow down? In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization. This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your higher self, and live from a place of peace and purpose. What You'll Learn * How to quiet the mind and find lasting inner peace * Why love and gratitude are keys to transformation * Simple mindfulness and meditation tools for daily balance * How spiritual practice builds self-awareness and strength * Lessons from Swami Aniruddha on conscious living and purpose About Swami Aniruddha: Swami Aniruddha is a spiritual teacher devoted to making ancient wisdom practical for modern life. His teachings center on self-inquiry, meditation, and devotion—guiding people to overcome ego, find clarity, and live with greater awareness and connection to the divine. For over 17 years, he has lived under the guidance of his Satguru, Paramahamsa Vishwananda, serving in his ashram and sharing a message of divine love and inner awakening. Born in the Italian Alps, Swami Aniruddha teaches in five languages worldwide, offering a grounded and relatable approach to spirituality that blends timeless truths with real-life transformation. Connect with Swami: YouTube: https://www.youtube.com/@SwamiAniruddha Instagram: https://www.instagram.com/sv.aniruddha/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back? In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life. Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical steps, he reveals how resilience, self-awareness, meditation, and breathwork can help you live aligned, fulfilled, and free. This is more than healing — it's about reclaiming your power and creating a life you truly deserve. What You'll Learn in This Episode: * What true body intelligence is and why it's the key to growth and transformation * How unresolved stress and trauma show up in your body and mind * Tools Navy SEALs use to build resilience and inner strength * Practical practices like meditation, breathwork, and self-reflection to reduce tension * Why aligning your values and actions builds unshakable self-esteem About Christopher Lee Maher Christopher Lee Maher is a retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer. After overcoming severe stress and trauma that impacted his body and mind, he developed True Body Intelligence (TBI) — a system that blends physical, emotional, mental, and spiritual healing. Today, he helps people release stored stress, build resilience, and unlock their full potential. Connect with Chris: Website: https://truebodyintelligence.com/  [https://truebodyintelligence.com/] YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUw Instagram: https://www.instagram.com/christopherleemaher   [https://www.instagram.com/christopherleemaher] Facebook: https://www.facebook.com/truebodyintelligence  [https://www.facebook.com/truebodyintelligence] LinkedIn: https://www.linkedin.com/company/truebodyintelligence/ https://www.linkedin.com/in/christopher-maher-10a8b2a/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What does a spiritual awakening really feel like—and are you ready to embrace it? In this episode of the Spiritual Fitness Podcast, Eric Bigger unpacks shadow work, ego death, and the truth of transformation. Through personal stories and practical tools like journaling, meditation, and movement, he shows how surrender and self-acceptance turn fear into freedom. If you're navigating uncertainty, anxiety, or major life changes, this episode will remind you that the light always follows the darkness. What You'll Learn: * Why shadow work is the missing key to true transformation * The connection between ego death and spiritual awakening * Practical strategies—journaling, breathwork, movement—for navigating change * How surrender creates breakthroughs when nothing else makes sense * The power of self-acceptance in healing and growth Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Ready to elevate your life through spiritual fitness? Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment. Tune in now, take the challenge, and start investing in your spiritual fitness today. In this episode, you'll discover: * How gratitude rewires your energy and focus * Why regular movement fuels both body and spirit * The power of affirmations and prayer to stay grounded * How your environment shapes your growth * Why self-care is key to confidence and motivation Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Can spirituality and social media work together to serve your soul? In this episode of the Spiritual Fitness Podcast, Eric Bigger explores 'algorithm spirituality'—the practice of shaping your feed with intention so it inspires growth and aligns with your higher purpose. Learn how to unfollow what drains you, engage with what uplifts you, and design a digital space that truly supports your spiritual journey. Join the conversation and begin shaping a digital space that uplifts and inspires you. In this episode: * Unfollow accounts that don't support your growth * Engage with content that uplifts and inspires * Set clear intentions for how you use social media * Share posts that reflect your true self and add value * Remember: you control the algorithm Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What if everyday movement hacks could heal your body and mind? In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with biomechanics coach Mark Matsumoto to explore how powerful movement can release stored trauma, boost energy, and realign the body. Mark opens up about his journey from fighter to fitness innovator, the science of fascia and biomechanics, and why resilience, community, and inner confidence are the true foundations of men's health. Listen now and tap into everyday movement hacks that actually work. In this episode: * Movement techniques that release fascia, trauma, and boost overall wellness * Mark's journey from fighter and iron worker to innovative fitness coach * How pain and challenge build resilience and growth * Why community and fitness matter for men's health * Building self-awareness and confidence through movement About The Guest: MyBiomechanics was brought to life by Mark Matsumoto, a dedicated NASM-certified head trainer who is truly passionate about transforming lives through the power of movement. Mark's journey wasn't typical; he spent years as a professional fighter, relentlessly pushing his body to its limits. However, the intense demands of his sport left him grappling with injuries and chronic pain, leading him to seek out solutions that traditional therapies just couldn't provide. Refusing to accept a life constrained by pain, Mark embarked on a transformative quest for healing. He poured his heart and resources into exploring the incredible benefits of proper posture and efficient movement. What he discovered was nothing short of life-changing. Through the innovative MyBiomechanics method, Mark was able to break free from years of discomfort—without relying on expensive treatments like acupuncture, massage therapy, chiropractic adjustments, or cryotherapy. With MyBiomechanics, he's unlocking a new way to move and live, and he believes it can do the same for others. Website: https://www.mybiomechanics.com/contact  [https://www.mybiomechanics.com/contact] Instagram: https://www.instagram.com/mybiomechanics Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Want to learn how to live in your body instead of just in your head? In this episode of Spiritual Fitness, Eric Bigger talks with embodiment expert and bestselling author Philip Shepherd about moving beyond overthinking and fully integrating mind and body. Philip shares how breaking free from cultural conditioning and reconnecting with your body can unlock deeper peace, truth, and presence. You'll discover practical steps to embody what you know, release mental overload, and experience life with more clarity and connection. This episode unpacks: * Why moving beyond overthinking leads to true presence * What "hara" is and why your belly holds deep truth * How to listen to the world through your body * Breaking the habit of separating thinking from being * How embodied living brings clarity and unlocks your gifts About the guest: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the founder of The Embodied Present Process™ (TEPP), which offers a series of over 250 practices to help people ground themselves in the body's wisdom. These practices are taught online as well as in workshops, retreats and Facilitators Trainings worldwide. Philip is the author of two books, Radical Wholeness and New Self, New World, and co-author of Deep Fitness. The philosophy and practical applications of TEPP help people recognize how well-being is undermined by living in the head – a state of disembodiment our culture takes for granted. TEPP helps people recover the intimacy of true presence, in which they soften into the deeper intelligence of the body, find themselves rekindled with purpose, and discover a new kind of freedom and possibility in their lives. Find out more at EmbodiedPresent.com. [http://embodiedpresent.com/] Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Curious how astrocartography can help you find the best place to live, love, or grow your career? Join Eric Bigger on the Spiritual Fitness Podcast as he sits down with Melissa Lambour, CEO of the Cosmic Roadmap, to explore how your birth chart mapped on the globe can guide life decisions. From her journey as an immigrant child to a spiritual entrepreneur, Melissa shares how location-based astrology can align your path with purpose, love, and growth. Tune in and discover how the right location could change everything. The episode unpacks: * What astrocartography is and how it helps guide life decisions * How your birth chart can reveal the best places for career and purpose * Finding love through location—using Venus and Moon lines * Why embracing fear can lead to real growth * Daily rituals to build spiritual fitness and inner alignment About the guest: Melissa Lambour is the Founder & CEO of Cosmic Roadmap, an ex-Army Engineer turned digital entrepreneur, helping people in transition step into the identity they've been longing for with purpose through self-discovery and astrocartography. In 2022, she left New Jersey to follow her astromaps and has since called Bali home. Now, she guides others to align their journeys with purpose, love, wealth, and spirituality. Having astromapped her way through 25+ countries, she is a four-time international bestselling author and host of the Cosmic Roadmap Podcast. Connect with Melissa: IG: @cosmic.roadmap https://www.instagram.com/cosmic.roadmap Website: https://www.cosmicroadmap.com [https://www.cosmicroadmap.com/] Retreat: https://www.triplemoongoddessretreat.com/ (Next one 13-20 June 2026 - Guatemala) Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What if astrology and human design could reconnect you with who you really are—right when you need it most? In this episode of Spiritual Fitness, Eric Bigger sits down with Jenna Marie—a life transition guide who blends human design and astrology to support personal growth and healing. Jenna shares her journey through motherhood and personal growth, and how trusting her own energy helped her find clarity during uncertain times. She offers down-to-earth insights on being true to yourself, listening to your inner voice, and using your unique energy to move through life with more purpose and compassion. If you're moving through change or just want to feel more aligned with yourself, this one's for you. Key insights: * Embrace mixed emotions to find clarity and peace * Authenticity and self-kindness ease life transitions * Astrology and human design reveal your true energy * Trusting your intuition leads to real happiness * Self-awareness helps you make aligned choices About The Guest: Jenna Marie is a life transitions mentor, human connection guide, and founder of Wildchild—a space for reflection and reconnection. A single mom who's walked through trauma, advocacy, and major identity shifts, Jenna helps people navigate the messy, in-between moments that don't follow a script. She believes healing isn't about having it all figured out—it's about learning to stay with yourself while you do. Jenna holds space for complexity, leads with compassion, and reminds people of their quiet strength. She often weaves in Human Design as a supportive tool to help others reconnect with who they truly are. Instagram: @wildchildjenna [https://www.instagram.com/wildchildjenna] Website: wildchildgroup.com [https://www.wildchildgroup.com/] Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90