Three hundred episodes! Can you believe it?? How did we get here? What an amazing feat! Never did I ever imagine that I would have a podcast let alone release 300 episodes!
To celebrate, I have invited my writer-friends and fellow Pinays, Rebecca Mabanglo-Mayor and Tamiko Nimura! In this episode, we talk about what has kept us steady and tethered during this year of upheavals and drastic change. With the new moon and the winter solstice approaching this weekend, we also talked about what seeds we want to plant for the coming season and new year. Bring a cup of tea and tune in to this episode to feel uplifted by listening in on a chat with good friends. Here's to 300!
Tamiko Nimura’s forthcoming book, A Place For What We Lose, is due out April 28, 2026 from University of Washington Press. Pre-order your copy today and take advantage of their 40% off sale! Go here: https://uwapress.uw.edu/book/9780295754758/a-place-for-what-we-lose/
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Three of Swords (Reversed)
"Samadhi" by Vikus Menon
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
About Tamiko Nimura
Tamiko is an award-winning creative nonfiction writer, community journalist, editor, and educator with experience in higher education, the arts, public history, and Asian American communities. Her forthcoming memoir, A Place for What We Lose: A Daughter’s Return to Tule Lake, will be published by the University of Washington Press.
She is the author of Rosa Franklin: A Life in Health Care, Public Service, and Social Justice (Washington State Legislative Oral History Program, 2019) and co-author of We Hereby Refuse: Japanese American Acts of Wartime Resistance (Chin Music Press/Wing Luke Museum, 2021).
For eight years, Tamiko coached writing and literature students across a wide range of academic and non-academic settings. Since leaving academia in 2011, she has expanded her work to include public history, social media support, blogging, grant writing, and writing for newspapers and magazines.
For more than a decade, she has written a commissioned monthly essay series on Japanese American history, arts, and culture for Discover Nikkei, with a focus on the Pacific Northwest and Washington State.
Her areas of specialization include diversity and equity, higher education, Japanese American history, writing and editing, grant writing, publishing, food writing, proofreading, and Asian American issues.
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About Rebecca Mabanglo-Mayor
Rebecca Mabanglo-Mayor’s non-fiction, poetry, and short fiction have appeared in print and online in several journals and anthologies including Katipunan Literary Magazine, Growing Up Filipino II: More Stories for Young Adults, Kuwento: Small Things, and Beyond Lumpia, Pansit, and Seven Manangs Wild: An Anthology. Her poetry chapbook Pause Mid-Flight was released in 2010. She is also the co-editor of True Stories: The Narrative Project Vol. I-IV, and her poetry and essays have been collected in Dancing Between Bamboo Poles. She has been performing as a storyteller since 2006 and specializes in stories based on Filipino folktales and Filipino-American history.
Rebecca, as Rebecca A. Saxton, received her MFA in Creative Writing from Pacific Lutheran University in 2012, her BA in Humanities from Washington State University in 1998, and her MA degree in English with honors from Western Washington University in 2003.
In this week's episode, I’m talking about the challenges of balancing the material with the spiritual in this overwhelming world. How can we remain true to our spiritual practices while the external world inundates us with so much noise that we lose track? How can we hear what our ancestors are trying to tell us if we don't sit still for one goddamn minute? Tune in to remember why we’re here and what we’re meant to do, how to navigate the material world while staying rooted in our spiritual purpose.
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: King of Pentacles (Reversed)
“Forgive the Dream” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
This week, the new moon in Scorpio is asking us to release the things that are holding us back, to let go of the old so that the new can be planted in fertile soil. In this week's episode, I'm asking: how do we know what is weighing us down? How do we know what we are supposed to release? And then: how do we step into our life's purpose? Do we even know what our life's calling is? Does it matter? Why does it matter? Tune in to find out!
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Eight of Cups
“I Hope You Won’t Sue This Old Man” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
Midlife is chock full of surprises. Identities falling away, unknown futures ahead. What's not to love? Haha! But more importantly, how can you ground yourself and hold yourself through the portals of change and transformation that are inevitable? How can you lean into trust of yourself and the universe? Can you allow yourself to surrender to the natural unfolding of your life's purpose as you make your way toward elderhood? Get curious! Play! Experiment! Get comfortable with the uncomfortable! And know that our community, aka the MCCollective, is walking right alongside you! Listen in to get a glimpse into how to do just that.
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
I can't not talk about Mamdani’s win. This is a huge example of what is possible when we come together in solidarity. In this week's episode, I'm talking about hope and inspiration, practicing discernment between what is yours and what is not yours, and working towards reclaiming our innate power. When we stand firm and proclaim our truths, and when we come together to help each other out, all things are possible. You can heal your trauma while also stepping into your power. You can build while tending to your wounds. Listen in to hear more!
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: The King of Wands
“I Want Both of Us” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
What do comics, writing, and Pilates have in common? None other than this week's guest, Mel Hilario! In this episode, we talk about all kinds of things from intuition to creative expression to somatic practices and everything in between! Including what it's like to be a daughter of Filipino immigrants who don't understand what we do in our lives. Join us as we continue the celebration of Filipino American History month with this episode!
We embody many different roles and I have likened this existence to that of our ancestral lands: an archipelago. Tune in to hear how we link up all of our multiple passions and identities into who we are being. And how that in and of itself is a form of resistance.
Mel Hilario Book: https://www.simonandschuster.com/books/Agent-Cupcake/Mel-Hilario/9781637158760
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Queen of Cups
“The Sorcery”
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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About the Guest:
Melanie “Mel” Hilario is a writer who empowers readers by helping them understand the world around them, blending genres and transforming traditional character archetypes into fully realized people, with their own quirks, language, and interior lives. Mel received her MFA in Creative Writing from Mills College, has been a recipient of the Elizabeth George Foundation grant and residencies at VONA (Voices of our Nations Arts), Las Dos Brujas Writers Workshop, Writing by Writers, and Hedgebrook. She has developed characters for toy lines, masterminded educational workbooks, and written wrenching essays, most recently for the Kindred Souls anthology, Angry Women.
Along with Lauren Davis and Katie Longua, Mel is part of the Eisner-nominated team, Triple Dream Comics. Together, they created the middle grade graphic novels, "Debian Perl, Digital Detective" and "Agent Cupcake." Their short story, "Traitor, Trickster, Dummy, Doll" appeared in The Nib and was nominated for the 2022 Eisner Award for Best Short Story.
When she isn’t writing fiction, nonfiction, and comic books, Mel is in martial arts or ballet class, teaching Pilates, or attempting to stay off social media and failing miserably. She lives in Oakland with two of the largest cats her friends have ever seen.
Continuing with our celebration of Filipino American History month, I've got a special guest today who is an artist, death doula, and spiritual ceramicist, Marjorie Milloria!
In this episode, we talk about connecting with our spiritual and cultural inheritances, the healing practices we engage with, what it means to remember, and how this can help us towards collective liberation. We also talk about what it's like to go “home” and this continual search for belonging as daughters of the diaspora.
And believe it or not, the fight for liberation starts with the practice of pouring liquor for each other and passing the glass around card tables full of salty snacks. Tune into this lively and nourishing conversation about topics that range from soju & lambanog (coconut “moonshine” ha!) to finding out we went to the same Catholic grammar school! All is not lost, friends. Remembering connection and community care are the keys to getting us through to the other side.
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Hermit (reversed)
“The Gardner” by Rabindranath Tagore
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
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About the Guest:
Marjorie Grace Milloria is an artist, death doula, and Craigslist queen who uses creation as prayer, art as activism, and connection as medicine. Her work is informed by her study of native Filipino healing and customs, and guided by the Filipino concept of “kapwa” or “the shared self.”
In addition to performance and grief facilitation, Marjorie (apparently) hand-makes sacred pottery. Through channeling ancestors and Spirit, the pieces she creates are prayers made manifest with carvings inspired by “batok” or “patik,” the ancient practice of Filipino tattooing.
Marjorie’s artistry is devoted to honoring the divinity of all (and not some), and rooted in her passion for deepening collective relationship. Her prayers are that we remember that joy is resistance, and that in all things, we return to love as many times as we can.
This week I have a guest! Yay! As part of Filipino American History month, I am featuring a Filipino guest each week during the month of October. This week, I am talking with Rebecca Mabanglo-Mayor, poet, writer, and storyteller. Our conversation touches on spiritual inheritance & practices, our relationship with cultural identity & the land upon which we live, and our mutual obsession: K-pop demon hunters. (Because, I mean, how could we not talk about that? It has all the topics that we're curious about!)
Tune in to hear all about it! From cultivating and strengthening your intuition to Rebecca's brag about Kpop Demon Hunters, you'll be entertained while also enticed to dig deeper within. Because that's how we roll - light laughter and deep inquiry.
Blog: https://rebeccamabanglomayor.com/#blog
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Queen of Cups
“Aswang Paces Outside of Kaiser Permanente Hospital” by Rachelle Cruz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
===============
About Rebecca Mabanglo-Mayor
Rebecca Mabanglo-Mayor’s non-fiction, poetry, and short fiction have appeared in print and online in several journals and anthologies including Katipunan Literary Magazine, Growing Up Filipino II: More Stories for Young Adults, Kuwento: Small Things, and Beyond Lumpia, Pansit, and Seven Manangs Wild: An Anthology. Her poetry chapbook Pause Mid-Flight was released in 2010. She is also the co-editor of True Stories: The Narrative Project Vol. I-IV, and her poetry and essays have been collected in Dancing Between Bamboo Poles. She has been performing as a storyteller since 2006 and specializes in stories based on Filipino folktales and Filipino-American history.
Rebecca, as Rebecca A. Saxton, received her MFA in Creative Writing from Pacific Lutheran University in 2012, her BA in Humanities from Washington State University in 1998, and her MA degree in English with honors from Western Washington University in 2003.
In this week's episode, I'm talking about being bold and brave in how you live your life. Maybe it's the full moon in Aries that is inspiring me this week, but it's time for us to take down the walls around our hearts and really experience the life we're meant to live. Even if it means heartbreak. Even if it means feeling grief. Even if it means feeling at all!
This is why we're here. To live through the experiences of what it is to be human. And in order to do that we need to open ourselves up. Not just our hearts. We also need to open ourselves up to the people around us. And to build community and connection. I know I probably sound like a broken record after all of these episodes around community, but it can't be emphasized more. We are at a crucial point right now and it is so essential for us to come together if we are to survive the end of this empiré. Tune in to hear more and to learn what grounding actually is and why it is key to everything I'm talking about.
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Knight of Cups
“All the Talents of God” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
The title of this episode is basically this: will you choose capitalism? Or humanity? Which is to say: you can choose to be a full human being with all of your facets and complexities, living life exploring this existence in all ways (art making! communities of care! food growing!). OR you can give your power away and allow capitalism to dictate your fated path by constantly running on the treadmill of productivity. (Reminder: you’re not a cog in a machine.) And before you get all “well, how am I supposed to live in a capitalist society if I don’t make money?”, listen to this episode. It’s about remembering your soul path and learning self-trust again. With the lunar full moon eclipse in Pisces, there’s a whole lotta unconscious releasing (which, if you ask me, includes the conditioned thinking we got from capitalism). And with that release is a remembering and an invitation to create. Tune in!
Today’s poems/ Books mentioned:
Oracle card: I Remember and I trust myself more than capitalism
“The Heart is Right” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Creative Writing Camp: https://www.suryagian.com/creative-writing-camp
After being sick last week, I got to experience the effects of the failure of care. It reminded me of how important it is for us to truly make efforts showing care for each other. It emphasized how crucial community is during a time where systems of oppression are crumbling.
In this week's episode I offer ways to think about care and how to show it. I also invite folks to think about how to build their own communities of care if they are not part of one already. Tune in to hear more about our basic human need for connection and care.
And if you want to be part of my private mailing list, sign up here: suryagian.com/subscribe
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Nine of Swords (Reversed)
“The Tree We Planted” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
As I continue to speak my truth and advocate for a free Pal3st!ne, more and more folks are telling on themselves, showing who they really are. And the shedding of various levels of relationships –from acquaintances to friends to community members– continues. In this week’s episode, I address the fears that come with this shedding and what to do about it. How do we keep going? Do we even keep going? (Short answer: YES!) How do we stay on the course of our truth if it means that people will leave our lives? Listen in to dig deeper into why speaking our truths are crucial to our collective healing and liberation.
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Today’s poems/ Books mentioned:
Oracle card: All Paths Lead Home
Poem: “When You Wake” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Even when you don't see immediate results, it's so important for us to keep going. To understand that every little thing we do matters and that every little thing we *don't* do also has an effect.
In this week's episode, I'm talking about an insistence to make the effort even if it feels too hard or feels too insignificant. For example, sometimes it's easier just to put on sweatpants and a sweatshirt. But if we can make the effort to put on jeans and maybe a clean shirt, we can feel better on the inside. Similarly, in our fight for a liberated world, every little action matters. From buying a bar of soap from a Pal/es/tin/Ian vendor to attending a rally, we might think it doesn't do much, but these build momentum and soon change will happen.
Listen hear about why our efforts are necessary, how we can tap into our innate strength and compassion, and how community can help us to keep going. Tune in!
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Strength
“The Clay Bowl’s Destiny” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
As we enter a portal into more darkness, we need to remember that change equals growth. And while nobody really talks about this, growth is painful. How can we stay steady and endure the discomfort, knowing that change is inevitable? How can we reframe challenges in order to learn from the pain? To learn that we are not being tested nor are we being punished. We are just being pushed to grow.
Tune into this week's episode to learn how to stay steady in the chaos. How to be like a seed in the earth.
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Doors are opening for you: you decide rewards and wildcard
“I saw two birds” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Writing as Resistance: https://www.suryagian.com/writing-as-resistance
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
We're all struggling in our personal lives, from financial strain to job insecurity and beyond. AND there are so many fires burning both in our communities and at the collective level. So how do we navigate it all? How do we keep going and not burn out?
In this week's episode, I'm talking about how the global and the local are intertwined, how what we do on the personal level affects the collective in ways that we may not yet see. Tune in to hear more about how we can hold both, how we can sustain the work we need to do, and how we can discover our heart’s desire in the midst of it all. We can have the courage to dream big and manifest it for the highest good of all!
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: King of Pentacles
“A Cushion for your Head” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
What does our inner world have to do with our external actions? What does meditation have to do with activism? How can we discern between my inner voice and the voices of others?
In this week's episode, I'm talking about the connection between spiritual practices and external activist action. Also talking about a longing for home and how we can find it in meditative practices. Tune in to learn more!
Spotify: https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu
Apple: https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520
===============
Today’s poems/ Books mentioned:
Tarot/Oracle Card: Hiraeth from the Starseed Oracle
“Cucumbers and Prayers” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
When we practice mindfulness, we can pay closer attention to how we move in our lives. And when we have that power, we can choose how to take aligned action and create the life we want along with the liberated world we dream of.
In this week's episode, I highlight the importance of relationship audits, intentionality, and mindfulness in the continuing work towards collective líberätion. Tune in!
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Lovers (Reversed)
“Dropping Keys” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
What does it matter whether or not we have a spiritual practice? Does that truly make a difference as we fight for collective liberation? The short answer: yes! The longer answer is in this week's episode.
How do spiritual practices help us with our activism? Why is it important for us to connect with our interior world? How do we even do that? Tune into this week's episode where I offer some practices to help fortify us as empire crumbles and we help midwife the birth of a liberated world.
Today’s poems/ Books mentioned:
Tarot/Oracle Card: The Hangman (Reversed) and The Two of Pentacles (Reversed)
“If You Don’t Stop That” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
The pace of life keeps rapidly increasing. Many of us feel like we can't catch up, like it is a race uphill with no end in sight. But what if you rested? What if you took the time to just pause and look around? To tune into your body and understand how the external changes are affecting internal ones. Who we are being is changing, whether we like it or not. How you handle it is the key. Tune in to hear more!
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Four of Swords
“A Root in Each Act and Creature” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth
With each passing day as the situation in Gázä becomes more and more dire, it is hard to not feel the energetic shift of dramatic loss. In Buddhist tradition, the soul wanders 49 days after death. Imagine: so many ghosts have been wandering around for the past 22 months. What energy imbalance are we grappling with?
As the gee-side continues, it is also hard to hold respect for those who have remained silent or have looked away.
In this week's episode, I get real with my feelings about all of the above. It's messy and fumbly, but it's human. That's the whole point. Are you able to articulate the multitude of feelings and emotions that you might be experiencing right now? Are you able to identify and speak your truth? Tune in to feel less alone, find words, and articulate aligned action.
Full episode here:
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Today’s poems/ Books mentioned:
Tarot/Oracle Card: Page of Swords
“Like Passionate Lips” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy
Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini
Speak Your Truth: https://www.suryagian.com/speak-your-truth