Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break.

Read more and RSVP here. ​​https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9

Hosted on Acast. See acast.com/privacy for more information.

This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.

Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.

We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.

🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️

https://www.youtube.com/watch?v=GcP66UboWIg

If you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork.  

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week carries a bit of Disco Bambi energy — awkward, glittering, and beautifully new. After months of protecting boundaries, the shift now is toward upholding them while letting your light shine. The question to ask: what am I upholding? Expect a few bumps as you move from defense to openness, but by Sunday you’ll feel the glow of begin-again energy returning.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

As we come to the final month of the year, it’s time to get a little reflective — and a lot refreshing. Here are five questions that, if you answer them honestly, will bring you real direction and clarity for 2026.

They’re five of twenty questions that live inside the Close of Year breathwork practices in the membership — so if you feel called, you can go deeper there.

🪩 The five questions 🪩

1. Where did I hold myself back this year, and why?
2. What surprised or touched me most this year?
3. Did I put my energy into worthy causes?
4. What am I leaving in the past, and what did it teach me?
5. What is the energy I want to be known for next year?

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

We’re halfway between the eclipses, so naturally our stories take on second-act energy — the high point of the drama. This week is fateful, filled with signs, synchronicities, and dream messages guiding your next move. Justice and balance start to take shape, but your focus belongs on what’s unfolding in your own life. Not all tension is terrible; some of it’s diamond-making. Listen for what the wind and the silences are trying to tell you.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

We’re coming to the end of a nine year, and you’ll feel it. This week is all about emotional integration — subtle on the surface, deeply disruptive underneath. Fated energies blend with choices born from hard lessons. It’s tender, heart-led, and asks you to process before you push. Keep doing the November practices, breathe through the crossroads, and remember: you’ve found your sea legs.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of boundaries in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.

All you need to do is breathe: in for yourself, out for the greatest good.

It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.

⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

If this week were a novel, it would be War and Peace. Expect deep conversations, long pauses, and a few dramatic plot twists worthy of Tolstoy. Boundaries are being tested and rewritten as we move through the heart of Mercury retrograde and Saturday’s stabilizing trines. It’s intense, a little messy, but full of meaning — exactly what this nine year was always leading us toward.

Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.

⚡️ Jump in to the Mercury Retrograde and Cord Reattaching sessions here. ⚡️ https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

This episode breaks down what timelines and portals really are — not the buzzwords, but the real energetic experiences that shape your life. I talk about the moments that show you you’re crossing timelines (like déjà vu or synchronicity), how breathwork helps you move through them safely, and why the 11:11 portal is one of the most powerful points of the year for manifestation and closure. There’s also a full-circle story about serving Philip Pullman coffee in Oxford — and how that moment planted the seed for everything I teach now.

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🧿 Want to try the 11:11 Breathwork https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

🌬️ Try the Quantum Leap Breathwork https://spiritual-mixtape.circle.so/c/the-monthly-drop/october-drop-the-quantum-leap-a9516205-ef91-4a42-b1ff-a8bd495f23d8

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

It’s been ten years since I moved to Los Angeles — a whole decade that’s shaped me just as much as London ever did. In this reflection episode, I share the ten hardest lessons I’ve learned in my time here: from learning to let people be wrong about you, to realizing that lying to yourself is the worst betrayal. This one’s equal parts honest, tender, and hopeful — a look at what it really means to grow up and grow through.

Here are my ten lessons

1. The world is going to change. A lot. And thats ok. 
2. You are going to change. A lot. And thats a blessing. 
3. Lying to yourself is the worst betrayal you will survive. 
4. Failure is a huge energy and it is therefore a portal to your highest timelines. 
5. A city can break your heart. 
6. A city can give you more than dreamed of if you let go of control. 
7. Two things can be true, but your truth is the key to everything. 
8. You are worth more than you have accepted in the past. 
9. Letting people be wrong about you, is one of the best pieces of advice to live by.
10. Driving in LA will terrify and liberate you al in the same breath. 

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

⭐️Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

About Daisy & Spiritual Mixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight—science and magic, side by side—always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.