In this powerful and heart-opening episode of Bertena’s Spiritual Sanctuary, we explore why Goddess Studies are essential for modern spiritual seekers—and why the Divine Feminine is returning so strongly today. Drawing on her decades of experience as a priestess, historian, sociologist, and teacher, Bertena shares the deeper purpose behind goddess mythology, feminine archetypes, and sacred feminine practices.
You’ll also experience a sample lesson from the 52-Week Goddess Study, step into the weekly rhythm of ritual and reflection, and learn why you can begin this year-long journey anytime throughout the year.
Whether you're seeking feminine empowerment, spiritual growth, historical insight, or a supportive sisterhood, this episode offers inspiration and practical wisdom for women awakening to their divine path.
Listen to discover:• Why Goddess Studies matter now more than ever• How ancient goddess myths support modern healing• What a weekly goddess lesson feels like• How ritual, meditation, and embodiment deepen your spiritual practice• Why this year-long program is a dream decades in the making• How you can join the 52-Week Goddess Study at any time
Visit bertena.org to register for the next free info session and begin your own journey into the Divine Feminine.
In this powerful winter episode, Bertena guides you through reconnecting with your Spirit Guides as you prepare for a new year of clarity, purpose, and spiritual alignment. Explore the different types of guides who walk with you—angels, ancestors, goddesses, animal spirits, and your higher self—and learn how they communicate through signs, dreams, synchronicities, and intuitive whispers.
You’ll receive practical rituals for year-end guidance, a detailed tarot/oracle spread for 2026, and a deep guided meditation to meet your spirit guides. This episode is perfect for anyone seeking direction, healing, intuitive development, or Divine Feminine support as you close out 2025 and step into your highest timeline for 2026.
Hosted by Bertena — Priestess, Reiki Master Teacher, Divine Feminine mentor, and spiritual educator with over 30 years of teaching experience — this episode blends ancient priestess wisdom, intuitive development, and energy healing with her signature grounded, compassionate guidance. Through her work at the Ancient Arts of the Priestess Academy and her private spiritual practice, she continues to support women worldwide in reclaiming their intuition, healing their lineage stories, and building a spiritually aligned life.
In this powerful episode of Bertena’s Spiritual Sanctuary: Wisdom for the Divine Feminine, we dive deep into embodied shadow work, the Priestess Path, and the sacred winter descent. Learn what the shadow truly is, why it appears during the darker months, and how embracing your hidden emotions, intuition, and truth strengthens your spiritual path. This episode blends education, storytelling, myth, somatic practices, and guided meditation to help you meet your Shadow Priestess, awaken your inner wisdom, and begin integrating the parts of yourself you once pushed away. Perfect for anyone called to shadow work, Divine Feminine healing, priestess wisdom, or intuitive development.
Your host, Bertena, is a Priestess, Reiki Master Teacher, intuitive guide, and founder of The Ancient Arts of the Priestess Academy. With more than 30 years of teaching experience and deep training in metaphysics, priestess traditions, divination, somatic healing, and the Divine Feminine, she blends academic knowledge with spiritual wisdom to guide women into empowerment, authenticity, and sacred self-discovery. Bertena offers classes, trainings, meditations, and spiritual mentorship online and at Cosmic Connections in Nashville, helping women reclaim their intuition, embodiment, and divine inner light.
Ready to go deeper into your own shadow healing and priestess awakening? Join me for the free intro class “Shadow Work & The Priestess Path” on December 4, and the 60-minute immersive ritual “Embodying the Shadow: A Priestess Activation” on December 18. Register at bertena.org or through Cosmic Connections. And don’t forget to subscribe, share this episode, and explore more Divine Feminine wisdom through my classes, writings, and offerings. Your shadow is not your weakness—it is your wisdom calling you home.
Discover what it truly means to be a modern priestess in this powerful episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine. Bertena shares her personal journey to becoming a priestess and explains the ancient role of the priestess, how it fits into today’s world, and why so many women are feeling called to this sacred path. You’ll learn how to begin your own priestess journey, what a priestess does, and how the Priestess Academy can guide you through goddess studies, feminine awakening, and spiritual transformation. This episode introduces Level 1 of the Priestess Academy—now available for free, explores the year-long Level 2 Goddess Studies program, and previews the upcoming Rose, Water, and Forest Priestess paths launching in 2026. You can also join us for a live Q&A on December 11th at 7pm CT on Zoom, and read more on the blog at Bertena.org.
Bertena is a Priestess, Reiki Master Teacher, somatic yoga guide, spirit guide communicator, author, and spiritual educator with over 30 years of teaching and metaphysical experience. She blends academic knowledge as a former sociology professor with deep intuitive work, goddess studies, energy healing, and priestess traditions. Through her classes, books, and The Ancient Arts of the Priestess Academy, she helps women awaken their Divine Feminine wisdom, develop intuition, embody their spiritual gifts, and step into a life of purpose, magic, and sacred leadership.
A short update to say thank you, share my gratitude, and let you know the podcast is returning with fresh energy and new episodes for the year ahead.
Fall is one of the most spiritually transformative seasons of the year. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper meaning of autumn through an SEO-rich lens—diving into themes of release, reflection, ancestral healing, intuition, and personal transformation. You’ll learn why fall naturally invites us to let go, how seasonal energy supports emotional and spiritual renewal, and how to use autumn’s wisdom to realign your life, your rituals, and your inner world.
This episode also answers highly searched questions such as:
• What is the spiritual meaning of fall?
• Why is autumn a time of letting go and renewal?
• How do seasonal energy shifts affect emotions and intuition?
• What rituals help with releasing and manifesting during fall?
• How can I connect with my ancestors during the autumn season?
• Why do people feel more reflective or tired in the fall?
• How does the fall equinox support spiritual balance?
Experience a deeply restorative, trauma-informed Yoga Nidra designed specifically for PTSD, anxiety, and nervous system healing. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll be guided through grounding breathwork, safe body awareness, and gentle visualization techniques that support emotional regulation and reconnect you with your body from a place of safety, compassion, and choice. This session is ideal for anyone seeking somatic healing, nervous system support, or a soothing reset for mind and body.
This episode answers highly searched questions such as:
• What is trauma-informed Yoga Nidra?
• How does Yoga Nidra help with PTSD and anxiety?
• Why is the nervous system so important for healing trauma?
• Can guided meditation help the body feel safe again?
• What breathwork techniques calm the nervous system?
• How do somatic practices support emotional regulation?
• Is Yoga Nidra safe for people with trauma or dissociation?
• How often should you practice Yoga Nidra for healing?
• What does “safe visualization” mean in trauma-informed meditation?
• How can I reconnect with my body when it feels overwhelming?
Somatic Yoga is a gentle, body-led healing practice designed to support trauma recovery, nervous system regulation, and emotional release. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore what Somatic Yoga truly is, how it differs from traditional yoga, and why this slow, intuitive approach can be deeply healing for anyone carrying stress, anxiety, burnout, or unresolved trauma. You’ll learn how mindful movement rewires the nervous system, restores a sense of safety, and helps the body release stored emotional tension in a compassionate, accessible way.
Throughout the episode, we also answer some of the most searched questions about this healing modality, including:
• What is Somatic Yoga and how does it work?
• How does Somatic Yoga help with trauma, PTSD, and emotional release?
• What makes Somatic Yoga different from traditional yoga practices?
• How can gentle movement support nervous system healing?
• Why does the body store emotional tension, and how can it be released safely?
• Is Somatic Yoga beneficial for anxiety, stress, and overwhelm?
• Can beginners or those with chronic pain practice Somatic Yoga?
• How does Somatic Yoga strengthen intuition and mind-body awareness?
• What are the benefits of trauma-informed yoga practices?
• How can I start a Somatic Yoga practice at home?
This episode offers education, support, and a deeper understanding of how reconnecting with the body can open the door to profound emotional and spiritual healing.
In this Lammas-themed episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the sacred energy of August’s first harvest and the powerful Divine Feminine teachings of Demeter, Rhiannon, Inanna, and Ala. This episode guides you through the deeper spiritual meaning of Lammas, offering rituals, altar ideas, meditations, and journaling practices to help you align with the Wheel of the Year. Discover how the harvest season supports gratitude, release, intuition, and inner transformation as you move into the next phase of your spiritual journey.
This episode also answers questions such as:
• What is the spiritual meaning of Lammas or Lughnasadh?
• How does the harvest season support abundance and renewal?
• Which goddesses are connected to Lammas and early autumn?
• What rituals can I use to honor Lammas and the Divine Feminine?
• How do I create a Lammas altar for gratitude and manifestation?
• What meditations deepen connection to harvest energy?
• How can journaling support my spiritual growth during Lammas?
• What lessons do Demeter, Rhiannon, Inanna, and Ala teach?
• How do I work with seasonal energy for healing and release?
• How can I align my practice with the Wheel of the Year?
Feeling drained, unmotivated, or disconnected from your joy? In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper energetic, emotional, and spiritual reasons behind feeling stuck. You’ll learn how burnout, misalignment, and suppressed intuition shape these “stuck” seasons—and how simple spiritual tools, rituals, and healing practices can help you return to clarity, motivation, and inner alignment.
This episode also answers questions such as:
• Why do I feel stuck even when I’m trying to change?
• What are the spiritual signs of burnout or misalignment?
• How can I reconnect with my intuition when I feel blocked?
• What rituals help release stagnant energy?
• How do I restore my motivation and inner fire?
• What does feeling stuck mean on a soul level?
Perfect for anyone needing grounding, direction, or a fresh start on their spiritual path.
For women over 40, balancing work, family, personal needs, and spiritual growth can feel overwhelming. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore why midlife feels so emotionally and energetically demanding—and how to create harmony through Divine Feminine practices, boundaries, and soul-aligned rituals. You’ll learn practical tools to protect your energy, reconnect with your intuition, and rediscover your sense of purpose during this powerful season of life.
This episode also answers questions such as:
• Why is midlife so spiritually and emotionally challenging for women?
• How can I balance work, family, and my own needs without burning out?
• What Divine Feminine practices support women over 40?
• How do I reconnect with my purpose during midlife?
• What rituals help restore balance and inner peace?
• How can I protect my energy while caring for everyone else?
A supportive episode for any woman navigating midlife shifts, awakening, or transformation.
This Summer Solstice meditation invites you to rise into your brightest, most radiant self. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll connect with the powerful solar energy of the Solstice, activate your inner light, and honor this sacred seasonal turning with intention and embodiment. Through guided breathwork, visualization, and Divine Feminine wisdom, you’ll reconnect with your purpose, clarity, and spiritual vitality as you step into the second half of the year.
This episode also answers questions such as:
• What is the spiritual meaning of the Summer Solstice?
• How can I use Solstice energy for renewal, clarity, and empowerment?
• What meditation practices help activate my inner light?
• How does the Solstice support Divine Feminine awakening?
• What rituals or intentions should I set for the Summer Solstice?
• How can connecting with solar energy boost spiritual growth?
A grounding and uplifting meditation for anyone seeking renewal, radiance, and deeper alignment with the seasonal cycles.
In this luminous episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper spiritual meaning of the Summer Solstice and the powerful rise of Divine Feminine energy during this turning point of the year. You’ll learn how the Solstice supports radiance, rebirth, and soulful transformation through rituals, ancient wisdom, seasonal alignment, and embodiment practices. This episode guides you in activating your inner light, reconnecting with purpose, and stepping into your summer transformation with clarity and intention.
This episode also answers questions such as:
• What is the spiritual meaning of the Summer Solstice?
• How does Solstice energy support personal rebirth and renewal?
• Why is the Summer Solstice significant in Divine Feminine spirituality?
• What rituals can I practice during the Summer Solstice?
• How can I embody my inner light during this seasonal shift?
• What ancient traditions honor the Solstice?
• How does solar energy support intuition and empowerment?
A radiant, soul-nourishing episode for anyone seeking seasonal guidance, spiritual awakening, or deeper connection to the Divine Feminine.
In this powerful guided meditation from The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey into the Temple of Spirit Connection—a sacred inner space where you can meet, communicate with, and receive messages from your spirit guides. This episode supports both beginners and experienced practitioners by offering a safe, grounded method for opening intuitive channels, strengthening spiritual communication, and cultivating a deeper relationship with your guides. Expect gentle visualization, energetic alignment, and a peaceful atmosphere designed to help you feel supported, protected, and connected.
This episode also answers questions such as:
• How do I connect with my spirit guides for the first time?
• What signs show my spirit guides are trying to communicate?
• How can guided meditation help me meet my guides safely?
• What is the Temple of Spirit Connection and how do I access it?
• How do I know if the messages I receive are real or intuition?
• Can anyone connect with their spirit guides?
• What practices make spiritual communication stronger?
A calming and transformative meditation for anyone seeking clear guidance, intuitive growth, or a deeper spiritual relationship.
Memorial Day invites us to honor the legacy of the fallen and reflect on impermanence, gratitude, and ancestral connection. This episode offers spiritual practices and rituals to celebrate the holiday with depth and soul.
In this vibrant episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the magic and spiritual meaning of Beltane, also known as May Day—a celebration of fire, fertility, sensuality, and Earth’s bursting abundance. You’ll learn how Beltane marks a powerful turning point on the Wheel of the Year and how the sacred feminine presence of the goddess Brigid guides us into creativity, passion, and renewal. This episode offers Beltane rituals, fire magic practices, altar ideas, and simple ways to honor this ancient festival whether you’re a beginner or longtime practitioner.
This episode also answers questions such as:
• What is the spiritual meaning of Beltane and May Day?• Why is Beltane connected to fire, fertility, and abundance?
• Who is the goddess Brigid and how do I work with her energy?
• What Beltane rituals can I practice at home?
• How do I create a Beltane altar or sacred space?
• What foods, herbs, or symbols are used during Beltane?
• How does Beltane fit into the Wheel of the Year?
• What manifestations or intentions should I set at Beltane?
• How can I embrace feminine creativity and sensuality during this season?
A joyful, earthy, and empowering episode for anyone wanting to connect with the magic of Beltane.
In this mystical episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the ancient story of Mary Magdalene and the First Easter Egg—a powerful blend of myth, symbol, resurrection, and feminine spiritual authority. Together, we travel through sacred history, early Christian mystery traditions, and Divine Feminine teachings to uncover how this story reflects empowerment, transformation, and the hidden role of women in spiritual lineage. You’ll hear the symbolism behind the egg, its connection to resurrection and rebirth, and how Mary Magdalene’s presence continues to guide seekers, mystics, and priestesses today.
This episode also answers questions such as:
• What is the story of Mary Magdalene and the first Easter egg?• Why is the egg a symbol of resurrection, rebirth, and Divine Feminine power?
• What role did Mary Magdalene play in early Christian mysticism?
• How is Mary Magdalene connected to spiritual awakening and sacred feminine teachings?
• What does this myth reveal about hidden feminine wisdom in religious history?
• How can we work with Easter symbolism for spiritual growth and transformation?
• What rituals or reflections honor Mary Magdalene’s energy?
• How does this story support modern Divine Feminine and priestess paths?
A deeply soulful episode for anyone drawn to sacred symbolism, hidden history, and the transformative wisdom of the Divine Feminine.
In this powerful guided meditation from The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey into a peaceful, sacred inner space to meet your spirit guide. Spirit guides are compassionate beings who offer wisdom, protection, and support on your soul’s path. This meditation helps you relax deeply, open your intuitive channels, and connect with your guide in the way that is most natural to you—whether through images, sensations, messages, or an inner knowing. You’ll be guided gently and safely, with time afterward to reflect and journal your insights.
This episode also answers questions such as:
• How do I meet my spirit guide through meditation?
• What are the signs my spirit guide is communicating with me?
• How can I tell if a message is from a guide or my intuition?
• What does a spirit guide feel or look like during meditation?
• How do spirit guides offer support and guidance in daily life?
• Is guided meditation a safe way to connect with my guides?
• Why do some people see guides and others simply feel them?
• What should I do after meeting my spirit guide for the first time?
For journaling prompts and extended guidance, visit my Substack: https://bertena.substack.com/p/guided-meditation-meet-your-spirit
In this powerful and deeply healing episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Divine Feminine Energy—what it is, how it manifests, and how to awaken it in your daily life. If you’ve felt disconnected from your intuition, creativity, emotions, or sense of flow, this episode offers clarity and support. We’ll discuss the core qualities of Divine Feminine energy, including intuition, nurturing, receptivity, embodiment, and emotional wisdom, and how reconnecting with this energy can restore balance, healing, and self-love. This is an essential conversation for anyone feeling called back to softness, strength, and inner truth.
This episode also answers questions such as:
• What is Divine Feminine energy and how does it work?
• How do I reconnect with my intuition and creativity?
• What are the signs of a Divine Feminine awakening?
• How can I embrace softness, flow, and healing in everyday life?
• Why do I feel disconnected from my emotions or feminine energy?
• How do I balance Divine Feminine and Divine Masculine energies?
• What practices help activate Divine Feminine embodiment?
• How does receiving love, rest, and support relate to feminine energy?
• What blocks the Divine Feminine and how can I heal it?
• Can anyone work with the Divine Feminine regardless of gender?
A grounding and transformational episode for anyone called to deepen their healing, intuition, and sacred feminine connection.
In this enlightening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the world of spiritual symbols—their meanings, history, and how they can deepen your spiritual practice. From universal symbols like the sun, moon, and elements to culturally rooted icons used in rituals, healing, and divination, you’ll learn why symbols hold such profound power and how to work with them intentionally. This episode guides you in understanding the language of spirit, using symbols to strengthen intuition, and integrating them into meditation, altar work, journaling, and manifestation practices.
This episode also answers questions such as:
• What are the most common spiritual symbols and their meanings?
• Why do symbols hold so much power across spiritual traditions?
• How can I use symbols in meditation, rituals, or daily practice?
• What is the difference between universal and cultural spiritual symbols?
• How do symbols help unlock intuition and inner wisdom?
• Can symbols support healing, protection, or manifestation?
• How do I choose the right symbols for my spiritual journey?
• What symbols appear in Divine Feminine and goddess traditions?
• How are symbols used in tarot, oracle, and divination practices?
• How can I create my own spiritual symbols or sigils?
A deeply insightful episode for anyone seeking to understand or incorporate sacred symbolism into their spiritual path.