From a family-built foundation to the bright lights of the Big Ten, Coach Jasmyn Walker’s journey is rooted in purpose, preparation, and people.

In this episode of Sports Life Talk, we sit down with Coach Jasmyn Walker, assistant coach at the University of Iowa, to unpack a story defined by legacy, adaptability, and an unwavering commitment to growth — both on and off the court.

Basketball wasn’t just something Jasmyn Walker played growing up — it was the family language. Raised by parents who are both Hall of Famers at Ferris State University, she grew up in a household where accountability, competitiveness, and love for the game were non-negotiable. That environment produced results. Jasmyn, along with her sister and brother, all became 1,000-point scorers, learning early that confidence comes from preparation and ownership. One phrase from home still echoes today: players make plays — a mindset that now shapes how she coaches.

As a collegiate player at Valparaiso University and Western Michigan University, Jasmyn carved out a standout career, finishing with over 1,100 points and a reputation as a versatile, high-IQ competitor. But it was after her playing days that her true calling began to take shape.

Her coaching journey took her through Ferris State, Davenport, Butler, and Purdue Fort Wayne, where her impact became impossible to ignore. At Purdue Fort Wayne, she helped guide the program to a school-record 23-win season in 2024, blending player development, analytics, recruiting, and adaptability into one complete coaching approach. She often describes herself as a “Swiss Army knife” — ready to serve wherever needed — with one goal in mind: helping young women grow.

That work opened the door to Iowa, where Jasmyn joined the Hawkeye staff under head coach Jan Jensen. Stepping into Iowa’s culture, fanbase, and expectations brought everything full circle. The standard is clear. The work is relentless. And the mindset is blue-collar. As Jasmyn puts it, you’re not going to outwork us.

She also opens up about recruiting at the highest level — not as selling a vision, but as alignment. Finding athletes who fit Iowa’s culture, who value development, relationships, and consistency, and who want to be part of something bigger than themselves. For Jasmyn, recruiting isn’t transactional — it’s relational.

Beyond basketball, this episode pulls back the curtain on who Jasmyn Walker is away from the gym. A lover of music playlists, Marvel movies, and old-school Transformers films, she also talks food, faith, and staying grounded through it all. Her belief in God’s timing and favor is central to how she approaches every step of her journey.

This conversation is about more than wins and losses. It’s about staying adaptable, serving where you’re planted, and understanding that growth happens when preparation meets opportunity.

Whether you’re a player chasing the next level, a coach navigating the profession, or a fan who loves learning what builds elite programs, this episode delivers insight, honesty, and inspiration.

Tap in and hear how Coach Jasmyn Walker is helping shape the present — and future — of Iowa women’s basketball.

At just 16 years old, Nation Williams isn’t chasing the future — she’s becoming it.

In this episode of Sports ifeTalk, we sit down with Nation Williams, one of the most dynamic young talents in the country, to unpack a basketball journey that started in kindergarten and has already reached the national stage.

Basketball has always been part of Nation’s DNA. Raised in a family where the game was a way of life, her love for basketball was sparked early by her mother — a former player who introduced her to the game long before she could reach the rim. What started as joy and curiosity quickly turned into discipline, consistency, and a deep understanding of the work required to be elite. As Nation shares, basketball isn’t just something she does — it’s part of who she is.

Standing at 6’2”, Nation brings a rare blend of size, motor, and versatility. But what separates her isn’t just physical tools — it’s effort. She talks about how energy and hustle are non-negotiables, even on off days. Whether it’s rebounding, running the floor, defending multiple positions, or expanding her offensive game, Nation is committed to becoming a complete player. She opens up about working on her perimeter skills, ball-handling, and shooting range — understanding that evolution is required at the next level.

Family remains the backbone of her success. Her mother, who wore the iconic number 24, is also her primary trainer, holding her accountable while pushing her to grow. Her sister — a college basketball player — has been both teammate and role model, making their shared state championship run one of the most meaningful moments of Nation’s life. Those family conversations aren’t just about points and stats — they’re about fit, adaptability, and learning how to impact the game in different systems.

Nation’s résumé already speaks volumes. She’s a state champion. A Gatorade Player of the Year. And a gold medalist with USA Basketball, representing her country on the international stage. She reflects on what it meant to wear “USA” across her chest, compete against elite talent, and realize that her preparation belonged on the world stage.

Looking ahead, Nation is clear about her vision. Short term, she’s chasing another state title and continued growth. Long term, she’s focused on finding the right college program — one that values development, relationships, and leadership as much as wins. For her, success isn’t just about basketball — it’s about becoming a better person, teammate, and leader.

Off the court, Nation’s personality shines just as bright. She loves school for the social connections, enjoys subjects like science and English, and brings a natural charisma wherever she goes. Her favorite emoji — 😉 — says it all: confident, joyful, and locked in.

This episode is a reminder that greatness doesn’t happen overnight — it’s built through family, effort, humility, and belief.

Nation Williams isn’t just next up — she’s already here.

Tap in and hear how one of the nation’s brightest young stars is building her path, one possession at a time.

Meet Payton Starwalt — one of the most technically gifted young shooters in the nation and a rising star who’s redefining what the future of women’s basketball looks like.

Hailing from Albany, Oregon, Payton’s journey didn’t begin in packed gyms or under bright tournament lights — it started in her own backyard, on a hoop her dad built during the pandemic. What began as a way to pass the time quickly became her obsession. By sixth grade, Payton was spending hours on that court, sharpening her shot and building the foundation for what would become an elite national reputation.

Now a top-100 player in the Class of 2027, Payton is known for her pure shooting mechanics, high basketball IQ, and ability to impact the game as a scorer, creator, and leader. Her shooting numbers border on unbelievable — including a viral moment where she knocked down 105 out of 107 threes in a single session. But what makes Payton special goes far beyond percentages. It’s her mindset. Her calmness. Her ability to stay in rhythm under pressure. And her fearless approach to the moment.

In this episode, Payton opens up about:

• How a backyard hoop turned into a springboard for national success

• The perfectionist mentality that fuels her development and consistency

• Why she doesn’t overthink shots (and how that mindset keeps her locked in)

• Her goals for West Albany High School — and why she believes her team can make a deep run

• What she’s looking for in a college program and where she hopes to grow her game next

• Her dreams of someday coaching, mentoring younger athletes, and competing at the highest level

• Life off the court: baking, traveling, family time, and the special bond she has with her younger sister Avery

Payton’s story is a powerful reminder that greatness isn’t just about being gifted — it’s about falling in love with the work, embracing the slow climb, and choosing every day to get a little better. Whether you’re a player, coach, parent, or fan of the women’s game, this episode offers an inside look at the mindset and habits of one of high school basketball’s most promising young stars.

Press play to hear how Payton Starwalt is rewriting what excellence looks like — one jump shot at a time.

Some athletes play basketball. Others live it.

Meet Wrigley Green — a rising junior whose passion for the game has already carried her across states, from Chicago to Oregon to Texas, and into the spotlight as one of the most exciting young players in the nation. Her story is about more than buckets and highlights — it’s about family, resilience, and an unstoppable drive to chase greatness.

Wrigley’s love for basketball started early — really early. At just three years old, her dad put a basketball in her hands, and she’s never let go. Growing up playing in co-ed leagues, often the only girl on the court, Wrigley learned how to compete fearlessly.

“I just loved it ever since,” she says. “It didn’t matter who I was playing against — I just wanted to win.”

When her family moved to Oregon, that love turned into focus. Club basketball became her classroom. Discipline and hard work became her teachers. By the time her family settled in Texas, Wrigley had already built the foundation of a future star — ready to take on one of the toughest basketball regions in America.

Now representing the Argyle Lady Eagles, Wrigley has become a must-watch player. Her shooting range is deadly, her energy relentless, and her work ethic unmatched.

“I give everything I have, every single game, every single practice,” she says.

One unforgettable moment? Dropping 37 points during an Adidas 3SSB circuit game against one of the nation’s top teams. “Sometimes you’re just in the zone,” she laughs. “That was one of those nights.”

Playing for Texas Lone Star, Wrigley has thrived in a system that rewards effort, teamwork, and grit — the same qualities that have made her a leader on and off the court.

With her junior year underway, Wrigley’s sights are set on the next level. Her goal? To earn a scholarship, play in March Madness, and one day make it to the WNBA or the pro leagues overseas.

“It’s been my dream forever. March Madness is even my ringtone!” she laughs.

When she talks about basketball, her energy is contagious. She’s not just chasing trophies — she’s chasing growth, competition, and the chance to inspire other girls to chase their dreams too.

Off the court, Wrigley is all heart. She loves hanging out with friends, cooking, shopping, and yes — dominating in fantasy football. “I just love talking,” she admits with a smile. “That’s why I want to go into sports broadcasting one day.”

Her family plays a huge role in her journey. Whether it’s her brother introducing her to tennis or her dad pushing her to keep working, the Greens have built an environment of support, love, and accountability.

Wrigley Green isn’t just an athlete — she’s a reminder that dreams come true when passion meets preparation. Her story is proof that the path to success isn’t always straight, but with faith, family, and focus, anything is possible.

“If you want it, go for it. Nobody’s going to give it to you — you’ve got to earn it.”

Wrigley Green’s rise is just beginning — and you can be part of it!

• 💥 Hit subscribe on SportsLifeTalk’s You Got Next wherever you listen to podcasts.

• 📲 Share this episode with someone chasing their own dream.

• 💬 Drop a mind-blown emoji (💥) in the comments to show Wrigley some love!

Because from Chicago to Oregon to Texas, one thing’s clear — Wrigley Green’s name belongs in the spotlight. 🌟

🏀 From the Playground to the Big Stage🔥 Texas Takeover: The Rise of a Star🏆 Chasing Big Dreams🎤 Beyond Basketball: The Personality Behind the Player🌟 Why Wrigley Green’s Story Matters💬 Join the Journey

From doing laundry and cutting film to strategizing alongside one of the most dynamic head coaches in college basketball, Coach Jake Whitehead has mastered the art of turning humble beginnings into high-level success.

In this episode of SportsLifeTalk’s You Got Next, we dive deep into Jake’s rise from a homeschooled kid in Illinois to an assistant coach under Coach Yo at Ole Miss Women’s Basketball, one of the most exciting programs in the country. His journey is raw, unconventional, and proof that passion plus patience always wins.

Jake didn’t have the traditional road into basketball. He wasn’t a high school star or a college athlete — he started as a manager at Southern Illinois University Edwardsville (SIUE), doing the behind-the-scenes work no one else wanted. Laundry. Gear. Film breakdown.

“It wasn’t glamorous, but I knew this was my way in,” he says.

Guided by mentors who saw his hunger, Jake leaned into video coordination, learning the analytics, patterns, and tendencies that define elite basketball. His eye for detail and relentless drive opened the door that would eventually lead him to the sidelines in Oxford.

Before he ever drew up plays, Jake was building scouting reports. His experience as a video coordinator gave him an edge few coaches have.

“You watch enough film and you start seeing the game differently,” he explains.

That skill became his superpower. Now as an assistant coach, Jake uses analytics and film study to help Ole Miss outthink and outplay the competition — from breaking down opposing offenses to identifying hidden edges that win games.

Working under Coach Yolett McPhee-McCuin — affectionately known as Coach Yo — has been transformative. Her energy and fearless leadership have made Ole Miss one of the toughest programs in the SEC.

“She’s fearless,” Jake says. “Her leadership makes it easy to recruit and win here. My job is to make her life easier and help this team achieve greatness.”

Together, they’ve built a culture defined by discipline, joy, and relentless competitiveness — a mix that’s propelled the Rebels toward consistent national relevance and their sights firmly set on a Final Four run.

For Jake, success isn’t just about strategy — it’s about people.

“You’ve got to meet people where they’re at,” he says.

Whether it’s mentoring players, recruiting future stars, or connecting with families, his approach is rooted in understanding and empathy. He’s not just coaching basketball — he’s shaping young women to win in life.

When he’s not in the film room, Jake keeps it country. His playlists feature Eric Church, Morgan Wallen, and Travis Tritt, while “Jesus Walks” by Kanye West serves as his personal anthem of faith and perseverance.

And if you’re ever in Oxford? Find him at Old Coop Wings, where lemon pepper and garlic parmesan are the go-tos. 🍗

“Good food and film — that’s a perfect day,” he laughs.

Coach Whitehead isn’t content just being part of the story — he wants to help write the next great chapter in Ole Miss basketball.

“We’re trying to go to a Final Four. That’s the goal. I told Coach Yo that’s what I came here for.”

With his combination of film expertise, recruiting savvy, and relentless energy, there’s no doubt Jake’s rise is only beginning.

Coach Jake Whitehead’s story proves that the road less traveled can lead straight to greatness.

What part of his journey inspired you most?
Drop your favorite emoji 🔥❤️ in the comments, tell us your go-to wing flavor, and join the movement by following @SportsLifeTalk.

🎙️ Subscribe to SportsLifeTalk’s You Got Next — where we celebrate the players, coaches, and creators who are changing the game, one story at a time.

🏀 The Path Less Traveled🎥 Film Don’t Lie: The Power of Analytics💪 Learning Under Coach Yo: Culture and Confidence💡 Lessons Beyond the Sidelines🎶 Off the Clock with Coach Whitehead🔥 The Vision Ahead💬 Join the Conversation

When passion meets perseverance, magic happens.

This week on SportsLifeTalk’s You Got Next, we bring you the inspiring journey of a family that’s redefining the culture of women’s basketball — Coach Bryan Dickerson and his daughter, Coach Erin Dickerson Davis. Together, they’ve turned a shared love for the game into a generational legacy that’s touching lives from grassroots gyms to Division I arenas.

For more than two decades, Coach Bryan Dickerson has been the heart and soul of youth basketball. As a volunteer coach, he’s helped shape hundreds of athletes, guiding many to college scholarships — all while staying true to his love for the game.

His success with Team Takeover — one of the nation’s most respected AAU programs — includes two national championships and countless stories of young players realizing their dreams. But no victory compares to coaching his daughter, Erin.

“I coached her hard,” Bryan admits. “But it made her tough.”

That toughness turned Coach Erin Dickerson Davis into a trailblazer. Now the head coach at William & Mary, she’s making history — leading the program to its first-ever 20-win season and becoming the winningest coach in school history.

“I wanted to be the coach I wish I had,” Erin says. “That’s what drives me every single day.”

Coaching your own child isn’t easy. Bryan had to find the balance between pushing and protecting. And Erin? She had to learn to separate “Coach” from “Dad.”

She laughs about it now — but back then, those moments built resilience. The nickname “E.T.,” short for Every Time, came from her dependable shot in high school. That consistency, that confidence — it’s carried her through every chapter of her career.

After graduating from Northwestern, Erin passed up corporate job offers to chase her dream of coaching — a decision that even made her dad pause at first. But once he saw her purpose and passion in motion, he knew she was born for this.

The Dickersons have seen it all — the wins, the heartbreaks, and everything in between. Their advice for parents, players, and coaches? Keep basketball fun.

• 🎯 Parents: Support your kids. Don’t make the game about pressure or rankings — make it about growth.

• 💪 Players: Be accountable. Success comes from consistent effort, not shortcuts.

• 🧡 Coaches: Appreciate your circle. The people who believe in you are your foundation.

“Basketball should bring you joy,” Erin says. “When it stops being fun, that’s when you need to reset.”

Erin is locked in on taking William & Mary to new heights, building a winning culture brick by brick. Meanwhile, Bryan continues shaping the next generation through Team Takeover, preparing young hoopers for college and beyond.

And yes — the next generation is already suiting up. Bryan’s granddaughter is following right behind, carrying the Dickerson legacy forward. 🙌

The story doesn’t end here. The Dickersons have passed the baton to the next family on deck — Arnie and Britney Morris, another powerful basketball duo whose story will soon be featured on SportsLifeTalk.

Family. Passion. Legacy. This is what the game is all about.

What’s your favorite basketball family memory?
Drop it in the comments and throw in an 🙄 emoji to show love to the Dickersons!

🎧 Subscribe to SportsLifeTalk: You Got Next for more stories of inspiration, family, and greatness on and off the court.

And remember — tough times don’t last, but tough people do. 🖤

💫 A Family Bond Built Through Basketball🔥 The Challenge of Coaching Family🧠 Wisdom from the Dickersons👑 What’s Next for the Dickerson Dynasty💥 Passing the Torch💬 Join the Conversation

What does it take to win—consistently—for over 500 games?
For Coach Mark Kellogg, it’s not about the scoreboard. It’s about people.

From Richardson, Texas, to the bright lights of West Virginia University, Coach Kellogg has built one of the most respected careers in women’s basketball, transforming every program he’s touched into a contender. His story is one of purpose, passion, and building a culture where toughness meets trust, and winning becomes a byproduct of doing things the right way.

Growing up in Richardson, basketball was more than a game—it was a lifestyle. Mark Kellogg spent his childhood running the courts until the streetlights came on, learning competition and teamwork before he ever wore a jersey.

He first dreamed of a career in sports broadcasting, even interning at a Dallas radio station before realizing his true calling was coaching. That revelation set him on a journey that would take him across the country—from Montana State to Stephen F. Austin, and now to West Virginia, where he’s turning the Mountaineers into one of the toughest teams in the Big 12.

Coach Kellogg’s philosophy is simple:

“Winning is the byproduct of everything else.”

He recruits high-character players—athletes who care as much about each other as they do about championships. His teams are known for their defense, their discipline, and their effort on every possession.

That identity fits perfectly in West Virginia, a state built on grit, pride, and blue-collar toughness. Under Kellogg, the Mountaineers have become one of the most aggressive defensive teams in the nation, consistently ranking among the top in turnovers forced.

The heart of Coach Kellogg’s success isn’t just on the court—it’s at home.
His wife Trish, herself a former college basketball player and coach, and their two children share his passion for the game. Basketball isn’t just a job for the Kelloggs—it’s a family mission.

“We talk hoops at dinner, watch games together, and support each other in everything,” he says.
It’s that sense of unity that mirrors what he builds inside his locker room: a family that works, learns, and wins together.

As the Mountaineers prepare for another thrilling season, Coach Kellogg is focused on growth, culture, and competition. With a new roster, a challenging Big 12 schedule, and marquee matchups—like a neutral-site showdown with Duke at The Greenbrier—he’s ready to write the next chapter of West Virginia’s winning tradition.

“Every year is a blank slate. Every team is a new opportunity to create something special.”

For recruits, he offers more than a scholarship—he offers a community that will invest in them for life.

“This state has no pro sports teams. The people here make you their team. You’ll be valued, supported, and developed—on and off the court.”

Coach Kellogg’s journey is a masterclass in consistency and leadership:

• Recruit the right people, not just the right players

• Culture beats talent when talent doesn’t buy in

• Family and authenticity matter most

After more than 500 wins and decades of success, his impact stretches far beyond the stat sheet—it lives in the players he’s developed, the programs he’s elevated, and the legacy he continues to build.

🌟 The Journey: From Texas Roots to the Big 12💪 Building a Culture That Wins👨‍👩‍👧‍👦 Family First, Always🔥 What’s Next for West Virginia Women’s Basketball?🏆 Lessons from a Lifelong Coach

Some athletes shine.
Some dominate.
And then there’s Brooklyn Smith — the Louisiana-born, Texas-tested phenom who’s rewriting what “up next” really looks like.

In this episode, we dive into the inspiring rise of Brooklyn, a Class of 2027 standout whose blend of confidence, toughness, and pure skill has already earned her a spot among the nation’s elite young hoopers. From co-ed courts at age five to earning First-Team EYBL honors, Brooklyn’s story is a reminder that greatness often grows from humble beginnings — and from a fire that refuses to fade.

Brooklyn’s journey began with backyard battles, co-ed leagues, and a competitive spirit sharpened through hours of hooping with her brothers. Early on, she learned the value of resilience, hard work, and showing up with heart — lessons that would follow her into the national spotlight.

Last summer, Brooklyn stepped onto the Nike EYBL 16u stage and made sure the country remembered her name. Representing CyFair, she became a three-level scorer, a fearless defender, and one of the toughest matchups on the floor. After a quieter season in 15u, she showed up determined, hungry, and ready to make noise.

And she didn’t just make noise — she made history.

Her breakout performance earned her First-Team EYBL honors, putting her among the best of the best and proving that her ceiling is sky-high.

Leaving Madison Prep — a powerhouse in Louisiana — wasn’t easy. But Brooklyn chose growth over comfort, transferring to Faith Family Academy, a program known for developing elite talent and competing on the biggest stages.

Her reason?

“I wanted to trade something good for something great.”

Now surrounded by national-level competition and elite development resources, Brooklyn is preparing to take her game to another level.

As she heads into her senior year and final club season, Brooklyn’s sights are clear:

✅ Build genuine relationships with college coaches
✅ Find a program that feels like home
✅ Keep elevating her game
✅ Reach the WNBA — her ultimate dream

With her work ethic and passion, it’s not a matter of if — it’s when.

Her journey reflects what makes youth basketball so special — talent meeting opportunity, hard work meeting preparation, and belief meeting destiny. Brooklyn is becoming not just a standout athlete, but a role model for every young hooper with big dreams and even bigger heart.

📲 Follow Brooklyn: @sk_period_brheaaa
💬 Support Rising Stars: Nominate an athlete at sltugotnext.com
🎧 Stay Connected: Subscribe to SportsLifeTalk for more stories that inspire, motivate, and celebrate the next generation of greatness

💫 A STAR IN MOTION🔥 EYBL 16u: A STATEMENT SEASON🏀 NEW CITY. NEW CHALLENGE. NEW LEVEL.🚀 WHAT THE FUTURE HOLDS🌟 WHY BROOKLYN’S STORY MATTERS🙌 FOLLOW THE JOURNEY

Some leaders coach the game. Others change it.
Coach Tamisha Augustin is doing both.

From her early days on co-ed YMCA courts to becoming the fearless head coach of Hampton University Women’s Basketball, her story is a blueprint for grit, grace, and generational impact. With over two decades of experience — spanning high school, the G-League, and the NCAA — Coach Augustin has mastered the art of building culture, elevating players, and proving that excellence has no limits.

Tamisha’s journey began when she picked up a basketball at age five. Her family envisioned cheerleading; she envisioned greatness. By middle school she was running co-ed teams and making believers out of skeptics.

That love carried her to Alabama A&M, where she became a four-year starter, captain, and leader on and off the floor. “It made me who I am,” she says — the woman who could fight through anything, on any court.

Coach Augustin didn’t plan to coach. With a biology degree and a master’s in microbiology, she was on the road to dentistry — until a legend, Boo Williams, invited her to coach an AAU team of 14-year-olds.

That was the moment.

“This is God’s order,” she says.

From there, she climbed every rung of the basketball ladder — high-school gyms, college sidelines, and even the G-League. Her philosophy? If the door opens, walk through it — and make it better than you found it.

Her time at the University of Arizona marked a defining chapter. As an assistant during the Wildcats’ historic 2021 National Championship run, she witnessed firsthand how belief and chemistry create miracles.

From Aari McDonald’s iconic performances to that unforgettable win over UConn, Augustin soaked up lessons that still guide her today: trust the process, build team energy, and lead with heart.

In 2022, she accepted the head-coaching role at her home-state HBCU, Hampton University — calling it a “God-ordained assignment.”

This wasn’t just a career move. It was a homecoming.

“Hampton wins,” she declares. “We’re here to continue that tradition.”

Under her leadership, the Pirates shocked the basketball world with a comeback win over a Power Four program in her first season — rallying from 16 down in the third quarter. Her teams don’t fold. They fight.

Coach Augustin’s vision extends beyond basketball. She’s built partnerships like the Mielle Organics x Hampton WBB initiative, connecting players with internships, brand opportunities, and WNBA mentors.

“We’re not selling dreams,” she says. “We’re making them happen.”

At Hampton, academics, athletics, and character development all share the same spotlight — because she’s not just building players, she’s building women who lead.

Hampton University isn’t just a school — it’s a movement.

For athletes who want the full HBCU experience and the challenge of top-tier basketball, Coach Augustin’s pitch is simple:

“Whether you want to be a pro, a lawyer, or a doctor — we’re preparing you for life after basketball.”

Discipline. Effort. Consistency. Faith. That’s the Hampton way.

As the Pirates charge into a new era, Coach Tamisha Augustin stands at the center — leading with purpose, passion, and that unmistakable Hampton pride.

This isn’t just a program; it’s a legacy in motion.

So drop a 💙, share this episode, and help spread the word about a coach who’s changing the narrative for HBCU basketball one player, one possession, one season at a time.

🎧 Follow Coach Augustin on Instagram: @tamagu05
🎙️ Follow Sports Life Talk for more incredible stories that celebrate women’s basketball, culture, and community.

🌟 The Beginning of a Basketball Life🔥 A Destiny Rewritten🏆 Arizona and the Magic of a Championship Run💙 Coming Home to Hampton University💼 Culture & Community — The Hampton Way🎯 Her Message to Recruits & Dreamers🌠 The Future Is Bright

Nicole's story begins like many hoops dreams do — a ball, a driveway, and a passion that didn’t ask for permission.

She was seven, hooping in junior leagues and refusing to back down from anybody — boy, girl, didn't matter.

By college?
✅ 4-time All-Frontier Conference pick
✅ NAIA All-American
✅ All-time leader in threes and wins at Westminster College

She didn't just hoop — she studied the game, lived the game, and built a foundation as strong mentally as it was physically.

“I didn’t know where basketball would take me — I just wanted to be the best version of myself every single year.”

Fast-forward — she’s now the Associate Head Coach at Weber State, and let’s keep it all the way real…

The Wildcats were down bad when she got there.
Bottom of the Big Sky.
No momentum.
Nobody talking about them.

Now?
They finished tied for third in the conference — and the arrow is pointing UP. 📈

Why the shift?
Culture. Accountability. Love. Standard.

“You can’t fake care. Players feel everything. Our program is built on love, trust, and doing the work together.”

Coach Yazzie coaches hard because she loves hard. She celebrates loudly, corrects firmly, and leads from the front.

Nicole’s heritage isn’t just part of her story — it’s her heartbeat.

Both parents grew up on a reservation. She is a proud Native woman who carries her people with her every time she steps on the floor.

And now, coaching a player from her parents’ reservation?
That’s God’s full-circle moment.

“I want young Native athletes to see what’s possible. If I can do it, they can too.”

Her presence isn’t just powerful — it’s transformational.

Coach Yazzie doesn’t just coach a team — she lives the meaning of family.

She’s married to her partner and rock, Courtney, and raising three beautiful kids — including newborn twins.

She’s doing the 6am bottles, the staff meetings, the scouting reports, the recruiting calls, the late-night game film — and then doing it all again tomorrow.

And still she pours into her players like they are her own.

“My family is my brand. I coach with love because I live with love.”

At Weber State?
Her home is an extension of her locker room.
Her players have a seat at her dinner table.
They feel the love — and play with that same heart.

Coach Yazzie is built for a head-coaching chair — and the time is coming.

She’s not rushing it.
She’s not skipping steps.

But she knows the vision.
And when the moment arrives?
She’ll be ready.

“We’re gonna keep climbing. This Weber State team is special. And we’re just getting started.”

And when you pull up to Ogden?
She’s sending you straight to Slackwater Pizza for that 🔥 hot-honey pepperoni.

If there was ever a scout you didn’t want to argue with — it’s Coach Yazzie on food recommendations. 🍕😂

Tell us in the comments…
What inspired you most about Coach Yazzie’s journey?

Drop her favorite emoji combo to show love:
😉👅

🎧 Now hit play — because this story?
It’s emotional. It’s powerful.
And it’s one the basketball world needs to hear.

Subscribe. Share. Celebrate women who are changing the game.

🐺 Rebuilding Weber State From the Inside Out🎤 Representation Matters👨‍👩‍👧‍👦 Wife. Mom. Leader. World-Shaker.🧗‍♀️ What’s Next? The Future Is Calling.💬 Tap In With the SLT Family

Believe it or not, before Coach Norman ever drew up a ball-screen defense or recruited a future WNBA star, she was… a fisheries biologist.

Yes, really.

With a wildlife biology degree from Arizona State University, she started her career rehabilitating streams for salmon spawning with the U.S. Forest Service — proof that paths can pivot, passions can emerge late, and purpose can find you anywhere.

A chance opportunity led her to chase a graduate assistant coaching role — typing letters to 20–30 programs until only one — the University of Hawaii — said yes.

Three days later, she flew from Europe to Hawaii and walked into the beginning of a coaching career that would change countless lives.

Sometimes all you need is one person, one yes, one moment.

What followed?
🔺 18 years at Louisville
🔺 Multiple Final Fours
🔺 Five straight Elite Eight appearances
🔺 25 players guided to the WNBA
🔺 A program that became a national powerhouse

At Louisville, she didn’t just help build a championship culture — she became part of one.

Yet after nearly two decades, loyalty and legacy led her home.

Coach Norman returned to her alma mater with intention, clarity, and fire in her voice:

“I came here for two reasons — to elevate this program and to protect Coach Molly Miller.”

This isn’t nostalgia — it’s unfinished business.
It’s belief in the future.
And it’s leadership rooted in purpose.

She calls ASU a “pipeline to paradise” — a school with limitless opportunity, elite resources, and a mission to build winners on and off the floor.

“We don’t recruit participators — we recruit dominators.”

This isn’t a rebuild… it’s a reclamation.

If experience is the best teacher, Coach Norman has a PhD in leadership.

Her lessons hit different:

• Adapt or get left behind — the game evolves, and so must you

• Know enough about everything to connect with anyone

• Have fun — joy fuels longevity

• Stand on integrity and standards, always

• Growth isn’t loud — it’s persistent

Title IX, transfer portal, NIL, mental health shifts — she’s coached through every era and stayed relevant in all of them.

That isn’t luck. That’s mastery.

She calls this her “swan song,” but don’t confuse that with slowing down.

There’s still culture to build.
Standards to set.
Young women to shape.
And a program to elevate.

If her journey started with biology, it ends with legacy — and she intends to close the book right where she opened it: Arizona State University.

Because longevity is rare.
Adaptability is rare.
Sustained excellence is rare.

Coach Norman embodies all three — and she has done it with humility, humor, and a deep passion for the game and the humans who play it.

This isn’t just a basketball episode.
It’s a blueprint for leadership, career reinvention, and finishing strong.

Which part of Coach Norman’s journey inspired you most?

Drop a 🎓🔥 emoji if you're tapping into the wisdom.

And if you're a student-athlete, parent, coach, or fan dreaming big… this episode is fuel for the climb ✊🏽🏀

➡️ Hit follow
➡️ Rate & review
➡️ Share this episode with someone chasing greatness

SportsLifeTalk Presents: You Got Next
Elevating voices, celebrating journeys, growing the game.

🔥 Building a Legacy: Louisville and Beyond🌞 Why Arizona State? Why Now?🧠 Wisdom From 40 Years in the Arena🏁 The Final Chapter — And the Legacy She's Leaving📣 Why Coach Norman’s Story Matters🎤 Tap In With Us

Some stories don’t start with a blueprint — they start with grit. With faith. With a suitcase and a dream bigger than the fear that comes with chasing it. This is the journey of Coach Sara Anastasieska, a warrior who traveled halfway across the world, battled injury after injury, earned TWO master’s degrees, played at some of the biggest programs in college basketball, and has now found her purpose pouring into the next generation as an assistant coach at Robert Morris University.

This episode of Sports Life Talk: You Got Next is your front-row seat to a life defined by resilience, rebirth, and refusing to fold.

Born in Macedonia, raised in Australia, Sara’s early life was about survival and belonging. She didn’t speak English. She didn’t know the culture. But she had two things:

Curiosity & courage.

That curiosity led her to pick up a basketball in sixth grade — by accident — and she never let it go. From boys’ teams to national teams, she climbed fast. She wore the Australian jersey proudly at the U17 & U18 international level — a dream that stamped her identity:

“If you never stop growing, you never stop going.”

Most players never touch ONE Power 5 gym. Sara lived in several. But the path wasn’t glamorous — it was a battlefield.

Three straight years injured.
Two spinal surgeries by age 21.
Rehab. Setbacks. Tears. Repeat.

But the comeback moment?
25 points vs. UConn.
On the biggest stage. Against the best.

Proof that you can break, heal, and still rise higher than before.

Sara always thought she’d be a player forever — until life redirected her. While rehabbing, she hit the books, earned TWO master’s degrees, and discovered a gift bigger than scoring:

Coaching. Teaching. Mentoring.

She became DBO at UC Santa Barbara, earned her stripes off the court, then made the jump to Assistant Coach at RMU — where she is helping build something special.

Robert Morris isn’t just a program — it’s a family. A culture. A mission.

Sara breaks it down:
✅ Fast pace
✅ Depth & versatility
✅ International flavor
✅ Weekly mental & life check-ins

They are building athletes AND humans.
And Coach Sara is a heartbeat in that mission.

🌱 A New Country, A New Language, A New Dream✈️ The NCAA Leap: UTSA ➜ Cal ➜ Duke ➜ Illinois🧠 Two Master’s Degrees, One Calling🏴‍☠️ The RMU Way: Fast, Deep, and Family-Built

In this episode of SportsLifeTalk: You Got Next, Head Coach KT and B Jones sit down with Maddie to talk about her journey from small Catholic school gyms to the spotlight of Illinois high school basketball. Her story is one of determination, community, and proving that hard work always finds a way to shine.

Maddie’s basketball story began the old-fashioned way — on neighborhood courts, playing with friends and being coached by her parents. From the moment she realized she could outplay everyone else on her team, the fire was lit.

“I started to realize I could beat everyone, and it gave me a little chip on my shoulder,” she laughs. That early competitive edge would go on to define her style — tough, fearless, and confident.

Whether she’s draining jumpers, locking down defenders, or controlling the boards, Maddie plays every possession with purpose.

“One of my favorite things is getting a big block,” she says. “It’s about setting the tone.”

Her game mirrors that of UConn’s Paige Bueckers, who Maddie admires for her ability to do it all — score, pass, rebound, and lead. It’s a comparison that makes perfect sense, because Maddie isn’t limited by position or labels. She’s simply a basketball player, and a darn good one.

At Loyola Academy, earning minutes means competing against elite talent every single day. That challenge is exactly what Maddie loves about it.

“To get on the court, you have to prove yourself every day,” she says. “It’s what makes Loyola special.”

And when it’s rivalry week? Maddie locks in even more. She thrives on silencing opposing crowds and embracing the pressure that comes with the big stage. “I love away games,” she says with a grin. “It’s the best feeling when the gym goes quiet.”

Maddie sharpens her skills with Full Package Athletics, one of the top AAU programs in the Midwest. From the first day she joined, she knew it was home.

“The intensity was exactly what I needed,” she recalls. “It pushed me to another level.”

Under the guidance of Coach Steve Pratt, Maddie has continued to evolve — adding layers to her game, learning leadership, and mastering the details that separate good players from great ones.

Every athlete has a defining moment — that game that changes everything. For Maddie, it came against her school’s fiercest rival, Maine South.

Early in the game, she sprained her ankle. Most players would’ve sat out. Maddie? She stayed in, scored 30 points, and led Loyola to victory.

“I wasn’t coming out,” she says. “I had to be there for my team.”

That performance cemented her reputation as one of Illinois’ fiercest competitors — and a player who leads with both toughness and heart.

As she heads into her junior season, Maddie’s focus is crystal clear: win a state championship, earn All-Conference and All-State honors, and continue chasing her dream of playing college basketball.

“I’m looking for a program that values team basketball and lets me be versatile,” she says. “I want to keep growing as a player and as a person.”

With her work ethic, leadership, and natural instinct for the game, there’s no doubt — college coaches are watching.

When the sneakers come off, Maddie is all about balance. She loves movie nights, beach days with friends, and exploring downtown Chicago’s food scene. Her go-to spot? La Scarola, an Italian restaurant known for its pasta fazool and family atmosphere.

“I’m a homebody at heart,” she admits. “I just love good food and being around the people I care about.”

Maddie gives major credit to her parents and her AAU coach, Steve Pratt.

“My mom and dad do everything — from driving me to practice to cheering me on,” she says. “And Coach Steve? He’s pushed me to be my best.”

It’s that foundation of love and accountability that continues to fuel her growth.

Some people talk about perseverance. Coach Taneka Rubin lives it.
From her humble beginnings to Division I basketball, from playing overseas to mentoring the next generation at Montverde Academy, Coach Rubin’s story is proof that faith, focus, and hard work can turn any detour into destiny.

In this Sports Life Talk: You Got Next episode, Head Coach KT and B Jones sit down with Coach Rubin to unpack her incredible journey — one that started without hype or headlines but evolved into a blueprint for young athletes chasing their dreams.

Coach Rubin’s story begins where most would have stopped — with an injury her senior year that sidelined her at a critical moment. But while others might’ve seen the end, she saw a reset.

Starting at a community college, she grinded her way to the Division I stage at Florida A&M University (FAMU), where she learned lessons that shaped her entire career. “I needed that path,” she says. “It made me tougher — emotionally, academically, and athletically.”

It’s a reminder to every young athlete: you don’t need the perfect start to create a powerful ending.

After college, the dream didn’t stop. Coach Rubin packed her bags and took her game international — playing professionally in England, Portugal, Spain, and Romania.

The experience was more than basketball; it was personal growth on a global scale. “I learned patience, discipline, and how to adapt,” she says. “You realize basketball is a universal language — it connects people everywhere.”

Her overseas career also came with its challenges, including a full year of uncertainty before her first contract. But true to form, she stayed ready. “That’s what winners do — we prepare even when we can’t see what’s next.”

Now, as an assistant coach at Montverde Academy, one of the top prep programs in the country, Coach Rubin is doing what she does best — developing leaders.

“I try to be the mentor I needed when I was younger,” she says. Her players don’t just learn X’s and O’s — they learn accountability, teamwork, and how to handle the pressure that comes with elite competition.

Her message is simple: “You can’t do it alone. Trust your teammates. Learn from everyone. And remember, effort costs nothing.”

Whether she’s coaching a future WNBA star or a student-athlete chasing a scholarship, Coach Rubin’s influence stretches far beyond the scoreboard.

In 2019, Coach Rubin turned her philosophy into a movement with her book, Winners Win. The book is part motivation, part memoir — a guide for anyone chasing excellence.

“Everybody has a book inside them,” she says. “For me, this was about sharing what I’ve learned — not just as a player, but as a person.”

Through her writing and her motivational videos on social media, she’s become a digital mentor for athletes around the world. Her short, powerful messages on mindset, purpose, and persistence remind followers daily that greatness isn’t an accident — it’s a habit.

“When someone says, ‘That video helped me,’ that’s what keeps me going,” she says.

At Montverde, Coach Rubin is helping build something bigger than basketball — a global student-athlete development program that blends competition, character, and culture.

“I want to prepare them for life, not just for the game,” she says. “Basketball will end one day, but leadership, discipline, and confidence last forever.”

And with Montverde’s next season on the horizon, Coach Rubin’s fingerprints are all over a program ready to make history — not just in wins, but in the kind of people it produces.

Coach Taneka Rubin’s journey is proof that detours don’t derail destiny — they define it. From overcoming injuries to playing overseas to mentoring future stars, her message rings loud and clear:

“Make excellence a habit. Trust the process. Winners win.”

So whether you’re chasing a scholarship, a dream job, or just a better version of yourself, take a page from Coach Rubin’s playbook — stay ready, stay humble, and never stop learning.

From the small town of Martins Mill, Texas, to the biggest stages of high school basketball, McKenna Wise is proving that greatness doesn’t wait for permission. Standing tall at 6’2”, this rising junior has already carved out her legacy — two state championships, a 2A MVP title, and a growing reputation as one of the most complete players in the country.

In this episode of SportsLifeTalk’s You Got Next, Head Coach KT and B Jones sit down with McKenna to talk about her meteoric rise, her love for competition, and how she’s inspiring the next generation of girls’ basketball stars to dream big.

McKenna’s basketball journey began in kindergarten, when she first picked up a ball in a coed league. By second grade, her natural drive was already shining through — the kind of player who didn’t just want to play but wanted to win.

After moving to Canton, Texas, she joined an all-star team and started playing AAU ball by fifth grade. From that moment on, she was hooked. “It’s always been about competing, pushing myself, and having fun,” McKenna says.

At Martins Mill High School, basketball isn’t just a sport — it’s part of the town’s heartbeat. McKenna and her teammates have brought home back-to-back state championships, turning their small community into a powerhouse of pride and tradition.

“The community is always for you,” she says. “They show up, they cheer, and they make you feel like family. That’s what makes it special.”

McKenna’s combination of height, agility, and basketball IQ makes her the perfect leader for the team’s unselfish, high-energy style of play. Whether she’s defending the rim, hitting the midrange jumper, or pushing the tempo, she’s the heartbeat of a program built on toughness and unity.

If there’s one thing that defines McKenna Wise, it’s her poise under pressure. Her first state championship came down to a last-second layup — the kind of moment that cements a player’s name in school history. The following year? An overtime thriller that tested every ounce of her willpower.

“When we won that second one, it was pure relief,” she recalls. “It was tough, but we earned every bit of it.”

Her performance earned her 2A State Championship MVP honors, a milestone that only deepened her love for the game. “I didn’t even hear my name at first — everyone started screaming, and that’s when it hit me,” she laughs.

This past summer, McKenna joined Pro Skills 16U, one of the top programs on the Nike circuit. Competing against national-level talent, she proved she could hold her own — and then some.

“It was fun getting to play with so many great players,” she says. “We came together quickly, and that chemistry made us dangerous.”

Her ability to dominate inside while stretching the floor offensively has college scouts taking notice. With her work ethic and leadership, the future is bright for this rising star.

As McKenna enters her junior season, she’s focused on refining her game — tightening her handle, expanding her range, and chasing that third straight ring. College programs are already circling, but she’s keeping her goals grounded.

“I want to find a program that feels like family — somewhere everyone’s locked in on winning and pushing each other,” she says.

When asked what advice she’d give to younger players chasing their dreams, McKenna doesn’t hesitate:

“Stay patient. Stay level-headed. You’re going to face adversity — but that’s what makes you stronger. Keep working, and your moment will come.”

McKenna Wise isn’t just a two-time champion — she’s a symbol of what happens when talent meets tenacity. Whether you’re a coach, a player, or a fan of women’s hoops, her story is one you’ll never forget.

Follow McKenna on Instagram at @kenna_w33, and don’t miss her next chapter as she continues to dominate both on and off the court.

📢 Follow Sports Life Talk🌐 Website: www.sltugotnext.com📱 Socials: @SportsLifeTalk

What happens when a 6'3" powerhouse turns her competitive fire into coaching excellence? Meet Coach Annalese Lamke, one of women’s basketball’s rising stars and an assistant coach at Loyola University Maryland. From her small-town Wisconsin roots to her Big Ten grind at the University of Minnesota, and now mentoring the next generation of athletes, Coach Lamke’s story is all about resilience, gratitude, and joy in the journey.

In this episode of SportsLifeTalk: You Got Next, Head Coach KT and B Jones sit down with Annalese to talk about her path from player to coach, the lessons she learned at every stage, and how she’s helping shape Loyola’s winning culture—one possession at a time.

Born and raised in Galesville, Wisconsin (population 1,600), Annalese Lamke fell in love with basketball early. She used to sneak onto the court during her older brother’s timeouts just to shoot around—planting the seeds of a lifelong passion for the game.

“Basketball is a gift,” she says. “Even as a kid, I just wanted to play and be part of it.”

That drive led her to become a standout at Gale-Ettrick-Trempealeau High School, before earning her way to the University of Minnesota, where she’d represent the Gophers on one of college basketball’s biggest stages.

At Minnesota, Annalese’s role wasn’t always about the spotlight—it was about growth. Despite limited playing time, she earned multiple Big Ten All-Academic honors, showing that excellence isn’t defined by minutes played but by mindset.

“If I wasn’t going to shine on the court, I was going to excel in the classroom,” she recalls. That dedication and discipline became the bedrock of her coaching philosophy—control what you can, give your best, and lift others while you climb.

After college, Lamke jumped into the coaching world as a Director of Basketball Operations (DOBO) under Coach Danielle O’Banion at Loyola Maryland. It was her introduction to the behind-the-scenes grind of college basketball.

“Buses were my biggest rival,” she laughs. “You haven’t lived until you’ve had to rebook travel for 15 people at 2 a.m.”

Those long nights built her confidence, attention to detail, and leadership skills. It wasn’t long before Coach O’Banion promoted her to Assistant Coach, where Lamke’s charisma, work ethic, and player-first approach made her an immediate asset to the program.

At Loyola, Coach Lamke has helped create a culture built on toughness, energy, and authenticity. Her philosophy centers on “chips and ships”—players who have chips on their shoulders and the championship mindset to back it up.

“We want athletes who are tough, resilient, and ready to prove themselves every single day,” she says. Under her guidance, the Greyhounds are pushing the tempo, defending hard, and playing with heart.

When she’s not scouting talent or breaking down film, you’ll find Coach Lamke exploring Baltimore’s food scene. Her go-to spots? Nick’s Fish House for crab cakes and Kisling’s Tavern for honey Old Bay wings. “The food here is next-level,” she says. “I’m working my way through the menu!”

Outside of basketball, she’s all about keeping perspective—enjoying downtime, connecting with her players, and reminding herself why she fell in love with the game in the first place.

While Annalese hopes to one day return to her alma mater as a coach, she’s not rushing the process. “I’m staying where my feet are,” she says. “I love what I do and who I get to do it with. That’s what matters most.”

With her humor, humility, and heart, Coach Lamke is proving that leadership isn’t about titles—it’s about impact.

• How Annalese turned self-doubt into confidence

• The behind-the-scenes stories from her DOBO days

• What “chips and ships” means for her team’s mindset

• The lessons she’s teaching the next generation of players

When you talk about basketball icons who changed the game, Coach Semeka Randall Lay belongs in that conversation. From her Cleveland roots to the bright lights of Knoxville, and now leading the charge at Winthrop University, her story is one of grit, greatness, and growth.

In this episode of SportsLifeTalk’s You Got Next, hosts Head Coach KT and B Jones sit down with “Hard to Handle Randall” — one of the fiercest competitors ever to wear the orange and white — to unpack her journey from backyard battles to championship glory, from playing under the legendary Pat Summitt to carving her own legacy as a head coach.

Semeka Randall’s story starts in Cleveland, Ohio, where her competitive spirit was forged in a neighborhood game called booty — a no-mercy test of toughness that left no room for fear. That same fire carried her to high school dominance, becoming a two-time Ohio Ms. Basketball and Parade All-American, before committing to play for the University of Tennessee.

At Tennessee, Randall became part of one of the most iconic trios in women’s college basketball — the legendary “Three Meeks” alongside Tamika Catchings and Chamique Holdsclaw. Together, they brought unmatched energy, intensity, and championship DNA to the Lady Vols, guided by the late, great Coach Pat Summitt.

Randall’s defensive ferocity and emotional leadership made her a fan favorite — and a nightmare for opponents. Whether she was racking up eight steals in a rivalry game or saluting Geno Auriemma after a dagger jumper, she played with pure heart and swagger. “I just wanted to beat his butt,” she laughs.

After hanging up her sneakers, Coach Randall transitioned to the sidelines — and like any true competitor, she started from the bottom. She laughs about her rookie coaching mistakes (“I forgot the game tape once!”), but those early days taught her resilience, patience, and purpose.

As an assistant at Michigan State, she helped guide the Spartans to a national championship appearance, solidifying her reputation as a brilliant recruiter and motivator. Her journey would take her through several programs before finding a true home at Winthrop University.

Today, Coach Randall Lay is redefining what it means to build a program from the ground up. Since taking over at Winthrop, she’s delivered the school’s first winning season in a decade and is determined to restore pride to Eagle Nation. Her leadership mantra? “Why not Winthrop?”

She’s building more than a team — she’s creating a culture. One rooted in discipline, defense, and belief. “I’ll go through a brick wall for my student-athletes,” she says — and her players would do the same for her. With her contract extended through 2028, the best is yet to come.

• 🔥 Compete in everything — whether it’s a game, a drill, or life itself.

• 💪 Embrace the grind — greatness takes patience, not shortcuts.

• ❤️ Relationships matter — from Pat Summitt’s mentorship to her bond with her players, connection is the foundation of success.

• 🧘‍♀️ Find your “Woosah” — peace and passion can coexist.

From Cleveland to Knoxville to Rock Hill, Coach Randall Lay’s story reminds us what happens when preparation meets purpose. Her journey continues to inspire players, fans, and dreamers everywhere who believe in the power of perseverance.

🎙️ Tune in to hear:

• What it was like playing under Pat Summitt

• Behind-the-scenes stories from the Tennessee dynasty

• How she rebuilt Winthrop into a winner

• The mindset that keeps her motivated every day

📱 Follow @WinthropWBB and @SportsLifeTalk for more
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify and Apple Podcasts
🏀 Share this episode and help celebrate women’s basketball legends

🏀 From Backyard Battles to National Stardom🔥 Tennessee Royalty: The “Three Meeks” Era🏆 From Player to Playmaker: The Coaching Journey🦅 Leading the Winthrop Eagles: Building a Legacy💡 Lessons from “Hard to Handle Randall”🌟 The Future Is Bright📣 Join the Movement

Every now and then, an athlete comes along who changes the game — and Gracie Hernandez is doing exactly that. From Stockton, California to the national spotlight, this Bear Creek High School star is rewriting what’s possible for girls in flag football.

In this episode of SportsLifeTalk’s You Got Next, hosts Head Coach KT and B Jones sit down with one of the fastest-rising names in the sport to talk about faith, perseverance, and the power of believing in yourself when no one else does.

Gracie’s journey began with a setback — she didn’t make her high school volleyball team. But that disappointment sparked something greater. On a whim, she tried out for flag football. “I had three days to prove myself,” she recalls — and that’s all it took.

Her grit, focus, and raw athleticism transformed her from a rookie into a leader. Today, she’s a dual-threat wide receiver and outside linebacker with nine scholarship offers and counting — and she’s still only getting started.

“As soon as I stepped on that turf, I fell in love with the game.”

What makes Gracie special isn’t just her stats — it’s her spirit. She plays with joy, humility, and deep faith. Off the field, she’s known for her bright energy, love for her Polynesian roots, and commitment to giving her all to God.

Her goal? To become a traveling ER nurse while playing collegiate flag football — and one day, represent Team USA at the 2028 Olympics.

“I don’t just want to stack offers — I want to find a home.”

Whether she’s leading Bear Creek High or repping Turf Club Elite 707, Gracie’s leadership shines through. She credits her success to her family, teammates, and coaches who saw her potential before she did.

Her message to young athletes: “Don’t give up after one no — because your yes might change your life.”

When she’s not catching touchdowns or making defensive stops, Gracie is just as dynamic off the field. She loves gardening, Polynesian dance, spending time with family, and using her platform to inspire others through faith and positivity.

“Flag football gave me confidence — but faith gave me peace.”

As she prepares for her next chapter — college, competition, and chasing gold with Team USA — Gracie remains grounded and grateful. She’s proof that when passion meets purpose, extraordinary things happen.

🎙️ In this episode of You Got Next, you’ll learn:

• How Gracie turned rejection into motivation

• The rise of women’s flag football in the U.S.

• What drives her faith and leadership

• Her advice for young girls chasing big dreams

📱 Follow Gracie on Instagram: @Gracie5.16
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify & Apple Podcasts
🏈 Support women’s flag football — and help grow the game!

🏈 From Rejection to Redemption💫 Faith, Family, and Football💪 Leadership On and Off the Field🌎 More Than an Athlete🚀 The Future is Bright🔥 Follow the Movement

A new energy is taking over Portland. The Vikings are rising, and at the center of it all is Coach Karlie Burris, the dynamic leader redefining what women’s basketball looks like at Portland State University.

With over 14 years of coaching experience, Coach Burris brings a reputation for discipline, culture, and player development to Viking Nation. But her story isn’t just about wins and losses—it’s about leadership, perseverance, and purpose.

Born and raised in Tucson, Arizona, Karlie Burris was a natural competitor from the start. After a standout career at South Point Catholic High School, she became a four-year starter at the University of Portland, where her defensive intensity and leadership set her apart. She didn’t just play basketball—she studied it. And when her playing days ended, she knew her journey with the game was far from over.

Her coaching career began under Hall of Fame coach Joan Bonvicini at Seattle University, and from there, the West Coast became her classroom. Stops at Northern Arizona, UNLV, and Seattle helped shape her philosophy—one built on accountability, player growth, and building championship habits. “We’re going to be intentional with each and every day,” she says. “It’s about preparation, purpose, and progress.”

Now at the helm of Portland State, Coach Burris is leading a cultural shift. The Vikings are young, hungry, and ready to make noise in the Big Sky Conference. With nine returners and a group of talented newcomers, Burris is creating an identity rooted in toughness, energy, and community. “We’re building brick by brick,” she explains. “This program will be known for its heart and hustle.”

Fans can expect a fast-paced, high-energy style of basketball—an up-tempo attack built on movement, teamwork, and relentless defense. But beyond the X’s and O’s, Burris’s approach is personal. “It’s not just a four-year deal with me,” she says. “I’m going to care about these players for the rest of their lives.” That genuine care for her athletes is what makes her one of the most respected young head coaches in the game.

Off the court, Coach Burris is every bit as dynamic. A black belt in Taekwondo, an avid golfer, and a skilled guitarist, she lives with the same passion she coaches with. She credits her wife and family for their unwavering support, reminding players that balance, gratitude, and authenticity are key to long-term success.

With the season opener against Hawaii on the horizon and four early commitments already locked in for next year’s recruiting class, the momentum at Portland State is undeniable. Burris’s vision is bold: elevate the program, empower her players, and give Viking Nation something to believe in again.

“This city loves women’s sports,” she says, her eyes lighting up with confidence. “We’re going to give Portland something to be proud of.”

In this episode of SportsLifeTalk’s You Got Next, Head Coach KT and B Jones sit down with Coach Burris to unpack her journey—from Tucson to Portland, from player to program builder—and explore how she’s creating a new standard for women’s basketball in the Pacific Northwest.

Expect passion, purpose, and powerful lessons on leadership, intentionality, and believing in the process.

💚 Follow Coach Karlie Burris and the Portland State Vikings on social media.
⚔️ Cheer on Viking Nation this season as they embark on a new era.
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify, Apple Podcasts, or wherever you listen.

🏀 Listen, Learn, and Be Inspired

What happens when one of the most respected minds in women’s basketball returns home to build something historic? You get the incredible story of Coach Damitria “Coach D” Buchanan — a proud Houston native, visionary recruiter, and leader on a mission to bring the H-Town heat back to the hardwood.

From her roots in Houston’s basketball culture to her rise as one of the sharpest assistants in the college game, Coach D’s story is built on faith, fire, and fearlessness. Now, after 14 years of coaching success, she’s back where it all started — ready to lead the University of Houston Women’s Basketball program into a new era in the Big 12.

Growing up during the days of the Houston Comets and Rockets dynasties, Coach D’s path to basketball wasn’t typical. She was a musician first — until seventh grade, when a basketball and a spark of curiosity changed everything.

At 6’3”, she became a defensive powerhouse in Texas AAU basketball, eventually earning a scholarship to Texas A&M, where she helped lay the foundation for the Aggies’ championship culture. Though she graduated a year before the team’s 2011 NCAA title, her fingerprints are all over that winning legacy.

Coach D’s coaching résumé is a masterclass in grit. From Stephen F. Austin to Auburn, and now back home in Houston, she’s built programs that reflect her signature — energy, empathy, and excellence.

“Basketball has taught me resilience,” she says. “You don’t get everything right the first time, but you grow through every challenge.”

Her coaching philosophy centers on relationships — creating space for players to be competitive and confident, tough and authentic.

With Houston’s move to the Big 12, the competition is fierce — but so is the opportunity. Coach D knows the city’s overflowing talent pool could make the Cougars unstoppable.

“If we can get Houston kids to stay home, we’ll be dangerous. We’ve got the resources, the facilities, and the family atmosphere to compete with anybody.”

From the Jordan Brand partnership to a deep community connection, Houston is more than a basketball program — it’s a movement. And Coach D is leading the charge to make H-Town hoops electric again.

Away from the sidelines, Coach D is every bit as authentic. She’s passionate about mentoring young women, championing diversity in sports, and representing her city with pride. She wants the world to know that Houston basketball — and HBCU-bred excellence — belongs on the national stage.

Her message to the city: “There are 4 million people here. If we can get 10,000 of them in the building, we can change the game.”

Coach D isn’t just coaching for wins — she’s building a legacy. Her goal: turn the University of Houston into a perennial powerhouse and create opportunities for the next generation of women who love the game.

🎙️ Tune in to this episode of SportsLifeTalk’s You Got Next with hosts Head Coach KT and B Jones, as they dive deep into Coach D’s journey, her blueprint for building Cougar Nation, and how she’s shaping the future of women’s basketball in the Big 12.

💬 Expect laughter, leadership, and lessons from one of the most genuine voices in the game.

📱 Follow Coach D on Instagram @coachdbuchanan
❤️ Support @UHCougarWBB this season
🎧 Subscribe to SportsLifeTalk: You Got Next on Spotify, Apple Podcasts, or wherever you listen

🏀 From Houston Roots to College Stardom💪 The Coaching Grind: Resilience, Rebuilds, and Relationships🐾 Building Cougar Nation: The Big 12 Era🌟 Off the Court: The Human Behind the Hustle🔥 The Future of Houston Women’s Basketball🏀 Follow the Movement