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Sprinkles Of Spirit
flourish_with_lisa
123 episodes
1 week ago
Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust. Settle in, get cozy, and allow this conversation to support you in rele...
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Spirituality
Religion & Spirituality,
Health & Fitness,
Alternative Health
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All content for Sprinkles Of Spirit is the property of flourish_with_lisa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust. Settle in, get cozy, and allow this conversation to support you in rele...
Show more...
Spirituality
Religion & Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/123)
Sprinkles Of Spirit
Becoming, Not Behind: Making Conscious Choices at Year’s End
Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust. Settle in, get cozy, and allow this conversation to support you in rele...
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1 week ago
22 minutes

Sprinkles Of Spirit
Astrology - The Map To Your Soul With Shelly The Mystic
Send Lisa a Text! Where do you feel challenged? Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier. Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in understanding their cosmic blueprint, healing old patterns, awakening their inner power, and stepping...
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3 weeks ago
1 hour 25 minutes

Sprinkles Of Spirit
Finding Joy This Holiday Season - Mind, Body & Spirit
Send Lisa a Text! Where do you feel challenged? Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy! Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards the end of the busiest time of year. I am so grateful you are here with me along yo...
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1 month ago
25 minutes

Sprinkles Of Spirit
Living Yoga: A Soulful Conversation With Lizzy Hoffman
Send Lisa a Text! Where do you feel challenged? When the student is ready, the teacher appears. Around 2011 I began practicing Yoga at home. This practice surprised me. The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga. Her authenticity and deep passion for living Yoga was evident from the start. Little did I know how pivotal my training with Lizzy would be in shaping my self-love ...
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2 months ago
51 minutes

Sprinkles Of Spirit
You Are Doing Enough: Trusting Your Path Of Service
Send Lisa a Text! Where do you feel challenged? Do you ever feel the pressure to do more — even when your plate is already full? Do you question whether what you’re offering is truly enough? In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that our service is already divine. Tune in for gentle insight and inspiration to help you release...
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2 months ago
28 minutes

Sprinkles Of Spirit
Your Frequency Can Flourish (Over50!): How I’m Thriving in Mind, Body & Spirit
Send Lisa a Text! Where do you feel challenged? In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into your most radiant self! Join me Live! on Insight Timer! 30MIN Yoga: Wind Down Your Day ...
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3 months ago
37 minutes

Sprinkles Of Spirit
A Soulful Reflection: Finding Grace Amidst The Grit
Send Lisa a Text! Where do you feel challenged? In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it. Join me on Insight Timer for Self Love Sunday For Empaths today! Meditate with me on Insight Timer: "On The Right...
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3 months ago
32 minutes

Sprinkles Of Spirit
Reclaiming vs Reinventing: The Path To Your Highest Self
Send Lisa a Text! Where do you feel challenged? We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to learn how to let go of the pressure to reinvent and begin the sacred work of reclaiming your most authentic ...
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4 months ago
25 minutes

Sprinkles Of Spirit
September Energy: Harvesting Your Personal Power
Send Lisa a Text! Where do you feel challenged? September holds an enormous amount of deeply profound spiritual and transformative energy. Let's dive in. Tune in to learn: What the energy of a "9" month means energeticallyThe power of the Full Moon Lunar Eclipse in PiscesHow to work with the deeply intuitive and emotional energy of PiscesHow you can join me Live for the Full Moon this week!An invitation to a series called "Self Love Sundays For Empaths" on Insight TimerI am so grateful ...
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4 months ago
22 minutes

Sprinkles Of Spirit
Living With Intention: 5 Ways To Infuse Your Life With Joy!
Send Lisa a Text! Where do you feel challenged? Tune in for a sneak peek listen to the last Live talk on Insight Timer! Get ready to ignite your daily experience! Join me in a sacred space with our beautiful community for a powerful Dharma talk exploring the art of Living with Intention. Discover how embracing the present moment can transform ordinary experiences into extraordinary, vibrant encounters. We'll dive into the top five practical yet profound ways to infuse your life with purpose, ...
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5 months ago
40 minutes

Sprinkles Of Spirit
Unfolding Freedom: Releasing What Holds You Back
Send Lisa a Text! Where do you feel challenged? Do you ever feel trapped in a loop of recurring challenges? Perhaps you're unknowingly creating the very patterns you wish to escape. On this podcast, we unpack the profound truth that "what you resist persists" and explore how this universal law shapes our reality. Tune in to discover the keys to truly releasing old patterns, transforming your reality, and courageously opening the door to a vibrant new chapter in your life. Join me on Insight T...
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5 months ago
27 minutes

Sprinkles Of Spirit
New Trailer! Welcome To Sprinkles Of Spirit 2025!
Send Lisa a Text! Where do you feel challenged? Welcome to the SOS tribe! I am so grateful you are here! Join me in this space for community, personal growth, and inspiration along your journey of self love and faith. Let's heal, grow, transform, and bloom together! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep w...
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5 months ago
1 minute

Sprinkles Of Spirit
Guiding You Back hOMe
Send Lisa a Text! Where do you feel challenged? An authentic and open catch up episode to bring you back home to your highest self. In this episode you will learn: How to connect with your higher selfThe power of pulling back rather than pushing forwardA reframe on discovering what home means to youWhere to find your true blissI am so grateful you are here! Join me for the next Live "Full Moon in Capricorn Meditation & Pick A Card Reading" on Insight Timer!! Lisa, a cert...
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6 months ago
23 minutes

Sprinkles Of Spirit
Sacred Conversations: Timeless Wisdom For The Modern Lightworker
Send Lisa a Text! Where do you feel challenged? Welcome to Sacred Conversations, a series of conversations with the teachers, mentors, spiritual coaches, and modern mystics who I have encountered along my journey of self love and faith. I am excited to introduce you to Ishwari (Rina) Lichtinger, a lightworker, author, ordained minister, and clairvoyant, who for more than 25yrs has channeled divine healing energy, helping her clients experience deep physical, emotional, and spiritual tr...
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7 months ago
1 hour 3 minutes

Sprinkles Of Spirit
How To Know When Your Dream Has Been Denied Or Delayed?
Send Lisa a Text! Where do you feel challenged? You've poured your heart and soul into a dream, but the progress feels invisible. Is the universe saying "no," or is it just a "not yet"? Tune in to discover how to discern denial from delay on your path to achieving your deepest desires. Join Lisa Live on Insight Timer! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness,...
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7 months ago
15 minutes

Sprinkles Of Spirit
Let's Connect! Where do you feel challenged? Send Me A Text!
Send Lisa a Text! Where do you feel challenged? Let's connect!! My beautiful SOS tribe!! I'd love to hear from you!!! Learn about the exciting easy way for you to send me a text!! Where do you currently feel challenged? Send in all of your questions and topics you'd love to explore along your journey of self love and faith today! Click the link above the episode description to send in a text! You are invited!!! Join me Live! on Insight Timer today! Lisa, a certified Y...
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8 months ago
3 minutes

Sprinkles Of Spirit
Updates and.....You're Invited!
Send Lisa a Text! Where do you feel challenged? Join me for this 'let's catch up!' episode, where i share with you updates to my offerings, new passions, the new moon in Taurus energy....and more! Tune in for an invitation to join me Live on Insight Timer!! Join me for "The Superpower Of Being An Empath" I am so grateful you are here!! Please leave a review and share with a friend!! Lisa xo Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritua...
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8 months ago
19 minutes

Sprinkles Of Spirit
The Frequency of Beauty: Dress Your Destiny
Send Lisa a Text! Where do you feel challenged? Ready for a glow-up that goes deeper than just surface-level? We explore how your style can actually shift your energy and help you step into the best version of yourself. Let's dive into beauty, fashion, and how to dress your destiny, together! We end with a weekly Angel message just for you! Join me Live on Insight Timer! for "Unlock Your Joy: Get Re-enchanted With Life" Lisa, a certified Yoga and meditation teacher, author, sound heal...
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9 months ago
21 minutes

Sprinkles Of Spirit
Spiritual Benefits of Fasting
Send Lisa a Text! Where do you feel challenged? Beyond physical detox, fasting unlocks profound spiritual dimensions. Discover how this ancient purification practice can ignite inner transformation, deepen your connection to a higher power, and open you as a vessel of love. In this episode, you'll learn: How fasting enhances spiritual clarity and strengthens intuition.Practical techniques to use fasting as a tool for self-discipline and surrender.Ways fasting can open you up as ...
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9 months ago
26 minutes

Sprinkles Of Spirit
Stepping Into Your Authentic Voice
Send Lisa a Text! Where do you feel challenged? I recorded this on the New Moon Solar Eclipse in Aries! Let's dive into this powerful portal of energy that is ushering us out of the old version of ourselves that has held us back. In this week's episode you will learn about how to allow yourself to let go of the old, and find the willpower, confidence, and inspiration to show up authentically and allow yourself to shine your light and gifts with the world! I am so grateful you are ...
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9 months ago
24 minutes

Sprinkles Of Spirit
Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in self-love, faith, and trust. Settle in, get cozy, and allow this conversation to support you in rele...