You've been defending this "you" your whole life—getting offended when criticized, proud when praised, anxious about what others think. But what if the self you're protecting doesn't actually exist? This episode explores ego and the illusion of the separate self. Not as abstract philosophy, but as something you can observe right now. Watch your thoughts arise. Did you decide to think that? Or did the thought just appear? If you didn't choose it, who's the "you" that claims ownership of it? Th...
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You've been defending this "you" your whole life—getting offended when criticized, proud when praised, anxious about what others think. But what if the self you're protecting doesn't actually exist? This episode explores ego and the illusion of the separate self. Not as abstract philosophy, but as something you can observe right now. Watch your thoughts arise. Did you decide to think that? Or did the thought just appear? If you didn't choose it, who's the "you" that claims ownership of it? Th...
Why I Flipped Off a Driver 45 Minutes After Meditating (And What Anger Actually Is)
Standing Nowhere
48 minutes
2 months ago
Why I Flipped Off a Driver 45 Minutes After Meditating (And What Anger Actually Is)
Forty-five minutes after meditating, feeling centered and peaceful, I flipped off a driver who cut me off on the freeway—with my kids in the car. He slammed on his brakes. I almost rear-ended him. I flipped him off again. He braked harder. The guy who was floating on a meditation cushion that morning was now blind with rage, endangering his own children over getting cut off in traffic. This episode is about anger—the fire that burns the house you live in while you wave your fists at the neigh...
Standing Nowhere
You've been defending this "you" your whole life—getting offended when criticized, proud when praised, anxious about what others think. But what if the self you're protecting doesn't actually exist? This episode explores ego and the illusion of the separate self. Not as abstract philosophy, but as something you can observe right now. Watch your thoughts arise. Did you decide to think that? Or did the thought just appear? If you didn't choose it, who's the "you" that claims ownership of it? Th...
