In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding menopause, as well as the significance of lifestyle factors like exercise in managing symptoms and promoting healthy aging. 

This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.