Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
117 episodes
1 day ago
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
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Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
On this week’s episode we’re talking about the tension we hold around time, and how carving out time for yourself in your day can lead to simply redistributing that tension elsewhere…unless you first change how you perceive the load you’re carrying as a mom.
Take a listen and then come say hello over on Instagram @joryancoaching.
On this week’s episode we’re talking about why you don’t need to make the same old New Year’s Resolutions again this year -
because you don’t need to DO better or BE any way other than exactly as you ARE to live the life you want.
Take a listen and then come say hello over on Instagram @joryancoaching.
On this week’s episode we’re talking about what to do when you’ve tried all the tools, tips and tricks to get yourself to where you want to be - or rather WHO TO BE in that moment, and why this matters so much.
Take a listen and then come say hello over on Instagram @joryancoaching.
In this week’s episode we’re talking about how feeling lost as a stay-at-home mom means you’re already on the path to showing up as your true, authentic self for the first time since childhood.
Take a listen and then come say hello over on Instagram @joryancoaching for the Me-Time Method for Moms.
On this week’s episode we’re talking about why your creativity - which you’ve been using all these years to solve one problem after another in your life at home - becomes the ultimate form of self-care when it’s used in service of what you want to do for YOU.
It not only feels good, but it’s challenging, and you’re passionate about it, and it’s meaningful in ways you haven’t allowed yourself to experience for years.
Take a listen, and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
On this week’s episode we’re talking about feeling safe in having what you want - and how telling yourself that the “right time” for this is “later” keeps you bracing in the wait.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
On this week’s episode we’re talking about making decisions without the drama - so they can stop being just another distraction from our feelings and so we can invest our time and energy into being present instead.
Take a listen and then come say hello @joryancoaching or at www.joryancoaching.com.
In this week’s episode we’re talking about why asking yourself WHY-questions is so much more impactful than repeating affirmations when it comes to feeling good in your body and creating what you want.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
On this week’s episode we’re taking about knowing what you want for yourself alongside motherhood - and how it’s not possible to perceive this accurately when you’re operating in survival mode.
You can only ever truly know what you want and go on to create it from a place of feeling safe in your body, which means first feeling safe enough to feel your fear.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
On This week’s episode we’re talking about the excuses we come up with to NOT do the thing we feel pulled to do and how to overcome them.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
On this week’s episode I’m sharing how I became a brilliant piano player in just one minute a day.
Listen in to find out how releasing pressure and expectation can work like magic when you’re struggling to show up the way you want to and do what YOU want to do.
www.joryancoaching.com
In this week’s episode I’m sharing a story of a magic moment with the girls that reminded me that this is always available to us when we choose to feel it and keep spotting it, especially when days are hard.
Take a listen and then come say hello on Instagram @joryancoaching or at www.joryancoaching.com.
Welcome back for Season 3 of the Stay-At-FULL Motherhood podcast!
In today’s episode we’re talking about how you know you HAVE TIME - as an introduction to moving OUT of overwhelm and INTO complete ownership of what you want for yourself and how to create it.
Take a listen and then come share your thoughts with me on Instagram @joryancoaching.
On this week’s episode we’re talking about the INTELLIGENCE of the desire you have for something more alongside motherhood and why it’s totally understandable that you choose to distract yourself from it.
Take a listen and then come sign up for my brand new program THE HIDDEN HOUR to create 1hr+/day for what you want to do alongside being a mom.
https://jo-ryan.mykajabi.com/BodyBased
On this week’s episode, we’re talking about listening to everyone and everything outside of ourselves - and then our brains over our bodies INSIDE of ourselves - on the path to creating what we WANT.
Take a listen and then come sign up for the priority waitlist for The Body-Based Productivity Practice to create one hour a day for what you want to do alongside being a mom.
https://jo-ryan.mykajabi.com/BodyBased
On today’s episode we’re talking about the concept of embodied cognition - the idea that your body doesn’t just SUPPORT your thinking; it’s actually a part of how you think, feel and make decisions.
Take a listen, and then come sign up for the priority waitlist for my new program, The Body-Based Productivity Practice if you want to finally have time in your day for what you want for YOU.
https://jo-ryan.mykajabi.com/BodyBased
We’re celebrating 100 episodes this week - with a return to the story of why I started the podcast and what I hope for for my listeners.
THANK YOU for coming along on this journey with me - I’m so glad you’re here.
Take a listen, and then come sign up for the priority waitlist for my brand new program - The Body-Based Productivity Practice - by clicking on the link in my Instagram bio @joryancoaching.
On this week’s episode we’re talking about the longing we feel to do the thing that we know will support our WHOLENESS as a person and NOT just our role as a mom -
and how to change our perspective so that we can start to trust that it’s safe for us to FINALLY go ahead and do it.
Take a listen, and then send me a DM on Instagram @joryancoaching with the word FULL to get on the priority list for my new coaching program, The Body-Based Productivity Practice.
This week we’re talking about why we rush - a movement pattern that only ever has us panicking and flailing rather than actually creating more time
- and how to break that pattern and start moving in a new way that allows us to create what we want for ourselves.
Take a listen and then send me a DM on Instagram @joryancoaching with the words SUMMER UNCLOCKED to find out more about my new small group coaching program that will have you creating time for what YOU want this summer.
On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill.
Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactly what you want this summer break.
Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
