This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
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Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stay at the Top, I’m joined by Dan Haesler, a performance and leadership coach who works with elite athletes, corporate leaders, and educators to bridge the gap between wellbeing and high performance. We explore how self-awareness, emotional regulation, and consistency are the keys to thriving in high-pressure environments.
Dan shares insights from his work with the 4x premiership winning Penrith Panthers, lessons on redefining leadership, and practical strategies anyone can use to elevate their performance.
In this episode, Dan shares:
-Why wellbeing and high performance are inseparable.
-How emotional intelligence is a cornerstone of effective leadership.
-Lessons from the Penrith Panthers on consistency and culture.
-How to redefine success and bridge the performance gap.
-His Four M’s framework
-Practical steps for leaders to foster self-awareness and build trust.
-How aligning with your values helps combat burnout and resentment.
-Dan’s personal habits for staying at the top.
Key Quotes:
“Well-being and high performance are two sides of the same coin, but in a lot of places they’re seen as completely different currencies.”
“You can’t lead others if you’re not able to lead yourself. How you show up, how you regulate your own life, is proportional to your ability to do that for everyone else.”
More about Dan Haesler
Website: https://danhaesler.com/
Dan Haesler’s Mental Skills Platform: https://playfearless.com/
Instagram: https://www.instagram.com/danhaesler
LinkedIn: https://www.linkedin.com/in/danhaesler/
Book a high-impact no commitment 60 minute strategy session with Jess (available for November)
https://jessicaspendlove.as.me/strategy-session-one-hour
Book an application call to discuss a coaching program if you’re an athlete, executive or leader
https://jessicaspendlove.as.me/PersonalCoachingApplicationCall
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.