This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this special and final episode of Stay at the Top Season 3, I’m reflecting on the season that’s been, sharing personal insights about my next chapter, and offering tools and reflections for anyone navigating transitions—whether in their personal or professional life.
As 2024 wraps up, I know this time of year naturally invites reflection—on what’s worked, what hasn’t, and what needs to change. Whether you’re navigating a personal shift, a career change, or just feeling ready to reset, this episode is packed with tools and reflections to help you step into the next chapter with clarity and intention.
In this episode, I share:
-A recap of Season 3 and a glimpse into my upcoming life chapter as I prepare for motherhood.
-The importance of being fully present and how I’m using this intention to reshape my commitments.
-Why it’s critical to ruthlessly prioritise what matters and let go of the rest.
-Insights into maintaining identity and career during major life transitions.
-How habits evolve and the micro habits that can ground you through change.
-The value of seeking and accepting support early in the process.
Key Quotes:
"Surrendering to this next chapter means letting go of how things have always been done, and embracing the unknown with authenticity and alignment."
"I’ve surprised myself by letting go of control and structure."
"I’m really looking forward to seeing how my habits and routines adapt in this new season of life."
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.