This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stay at the Top, I’m diving into an important question: Are your habits actually aligned to the season you’re in right now?
It’s a trap so many high performers fall into—benchmarking themselves against their “best ever” version. Whether that’s training six days a week, working 12-hour days, or surviving on minimal sleep in your 20s, we often use that peak as our standard. But true high performance isn’t about repeating an old benchmark, it’s about adapting to the demands of your current season.
From early parenthood, to heavy travel, to high growth work seasons, I unpack why our brains love “all or nothing” behaviour, why chasing your best-ever can backfire, and how to reframe success by aligning habits with where you are right now.
In this episode, I share:
- Why high performers often reference their best-ever as the baseline—and why that creates frustration.
- What neuroscience tells us about the all-or-nothing mindset (prefrontal cortex, dopamine spikes, and the amygdala).
- How my own back injury and return to swimming exposed the loud voice of “old benchmarks.”
- Why true high performance means evolving your habits to fit your current season.
- Practical examples of aligning habits in different seasons
- Reflection questions to help you identify which habits no longer serve you and what needs to shift now.
Key Quotes:
“Your previous best isn’t irrelevant, but it’s not always relevant either.”
“True high performance isn’t about repeating old benchmarks—it’s about adapting to your current season.”
“It’s not about doing the most, it’s about doing what matters most for the season you’re in right now.”
“The people who sustain high performance aren’t those who push the hardest, but those who adapt the fastest.”
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/
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You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.