This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stay at the Top, I’m making a bold call: every high performer should be using a wearable.
For years, I sat on the fence. But after seeing the impact on myself, my clients, and the leaders and athletes I work with, I now believe wearables are one of the most valuable tools for sustainable high performance. Not because of the numbers alone but because of how they help you connect how you feel (subjective measures) with what’s really happening in your body (objective data).
I’ll take you inside why blending both matters, and share real-world examples of how wearables like the Oura Ring and Whoop Band can help you protect your energy, recover smarter, and perform at your best.
In this episode, I share:
- Why subjective (energy, mood, focus) and objective (HRV, resting heart rate, sleep) data together create your “daily dashboard.”
- Why wearables aren’t about obsessing over numbers, they’re about spotting trends and acting early.
- My personal story of how wearable data helped me avoid disaster before delivering an international keynote.
- How one CEO client used a wearable to break the cycle of constant illness by improving sleep and recovery.
- How another client, a business owner and father, used data to balance heavy training with work and family demands.
- Practical takeaways for how you can use wearables without becoming obsessed with the data.
Key Quotes:
“Why would anybody run their health and performance without a dashboard?”
“The real magic isn’t in the numbers, it’s in connecting how you feel with what the data says.”
“A wearable gives you visibility under the hood, helping you act before things break down.”
“High performers don’t just push harder. They adapt faster, and wearables help you do that.”
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.