This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
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Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stay at the Top, I’m joined by performance psychologist Dr Jo Lukins, who brings decades of experience working across elite sport, the military, and corporate leadership.
We explore the mindset shifts that sustain long-term success, why belief comes before competition, and how resilience is more than just bouncing back. Dr Jo shares wisdom from her 26 years with the North Queensland Cowboys, her work with the Australian Defence Force, and the high performers she supports in business today.
If you have ever struggled with limiting beliefs, the all or nothing mindset, or balancing relentless drive with wellbeing, this conversation is full of practical insights you can apply straight away.
In this episode, we cover:
- How Dr Jo found her way into psychology and became one of Australia’s most respected performance psychologists.
- The common thread between elite athletes, defence personnel, and corporate leaders, and why mindset is the key.
- What a “performance mindset” really is, and how it sustains growth at every level.
- Why limiting beliefs hold us back and how to reframe them.
- The all or nothing mindset, why high performers are drawn to it and how to move towards excellence instead of perfection.
- Resilience redefined, why it is not just about bouncing back but learning, growing, and bouncing forward.
- Practical tools to build self-awareness, values in action, and sustainable high performance.
Key Quotes:
“Resilience isn’t just bouncing back, it’s bouncing forward.” – Dr Jo Lukins
“Success leaves clues, and disappointments offer lessons.” – Dr Jo Lukins
“Excellence looks like getting most things done well most of the time.” – Dr Jo Lukins
More about Dr Jo Lukins
Get the Debrief Insight Guide by Dr Jo Lukins sent straight to your inbox, just click: LINK. As a Stay at the Top podcast listener, enjoy 10% off all books plus free shipping at drjolukins.com with code DEBRIEF10.
Instagram: @dr_jo_lukins
Facebook: https://www.facebook.com/DrJoLukins/
LinkedIn: https://www.linkedin.com/in/drjolukins/
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.