This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there.
While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.
4f21676dc12aaf85becaa091f73d7905499ccc94
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stay at the Top, I’m joined again by Dr Hayley D. Quinn, clinical psychologist, author and expert in compassion-focused therapy. We explore the shift from self-neglect to self-compassion and why so many high performers confuse sacrifice with strength. Hayley shares insights from her new book, From Self-Neglect to Self-Compassion, along with practical tools to help you move from surviving to genuinely thriving.
If you regularly push through exhaustion, downplay your needs or struggle to create space for yourself, this conversation will help you start changing those patterns.
In this episode, we cover
Key Quotes:
“Compassion is not weakness. It is courage, wisdom, and a caring commitment.”
“When you protect your wellbeing, you protect your performance.”
“Being compassionate to yourself keeps you accountable in a healthy, sustainable way.”
More about Dr Hayley D Quinn
Website https://drhayleydquinn.com
Podcast https://drhayleydquinn.com/podcast/
From Self-Neglect to Self-Compassion Book drhadrhayleyquinn.com/product/book
Free Resource https://drhayleydquinn.com/resources/
Welcome to Self®: Time to Thrive Group Coaching https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram https://instagram.com/drhayleydquinn/
LinkedIn Linkedin.com/in/dr-hayley-d-quinn-43386533
Facebook https://facebook.com/drhayleydquinnbrisbane
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/
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Want to contact me directly?
Email Jess@JessicaSpendlove.com
Hosted on Acast. See acast.com/privacy for more information.