Very excited to share this great conversation with you today. I spoke to Fooladi Fitness, a semen retention master and educator from the US. Join us as we delve into the benefits and practices of semen retention. From increased energy levels to heightened focus, we explore the various reasons why individuals choose to practice semen retention and how it can positively impact their lives. Tune in for insightful discussions and practical tips on incorporating semen retention into your daily routine.

FREE RELAPSE JOURNAL: https://t.ly/pHujcFREE

QUITTING-PORN WORKSHEET:https://t.ly/zjLkT

JOIN MY EXCLUSIVE SKOOL COMMUNITY https://t.ly/RKM_m

If you would like to book a free consultation call for help with your addiction, you can reach out to me via:

- BOOK A FREE CALL: https://t.ly/MnyM4

- FACEBOOK: https://t.ly/D972L

- INSTAGRAM: https://t.ly/xQJRz

- TIKTOK: https://t.ly/U9-wS

- X: https://t.ly/OGbiQ

- EMAIL: yousefabdulwadude@stay-cold.net

Listen to the podcast on:

- APPLE PODCASTS: https://t.ly/NpKrq

- SPOTIFY: https://t.ly/ET4FH

▬ About us ▬▬▬▬▬▬▬▬▬▬

If you want to FINALLY quit porn FOREVER and improve your life, you've come to the right place.

Welcome to Stay Cold, brought to you by Yousef Abdulwadude. I help young men quit porn, retain their seed & improve their lives by going through the proven ’Stay Cold’ system.

If you’re a young man who wants to quit porn FOREVER and finally achieve your goals and live the life you truly want, then you’re in the right place.

On this channel, you will find valuable & useful content on how to quit, as well as more general advice on mastery, discipline and holistic self-improvement.

#improvement #quitporn #nofap #noporn #norelease #menshealth #selfimprovement #nopainnogain #masculinity #semenretention101 #semenrerentionisliving #semenretentionlifestyle #nofapmotivation #nofapchallenge #masculine #divinemasculine #divinemasculineenergy #manosphere #men #mentalalpha #alpha #spirituality #conciousness #sexualenergy #spiritualpower #sexualwellness #semenretention #menscoach #menofgod #pornaddiction #pornreboot

Very excited to share this great conversation with you today. I spoke to Alfie Brown, a young self-improvement YouTuber from the UK. He’s a great inspiration for young men focusing on self-improvement, and he shares his valuable insights with us. Join us as we discuss: 

• Is Consuming Coffee Regularly Healthy? 
• The Problem With Alcohol
• How To Make Progress In Life 
• Habits
• The Traps Of Social Media 
• Preaching Self-Improvement To Friends 
• The Value Of Entrepreneurship 
• How To Find Purpose In Life 
• Overcoming The Fear Of Judgement 
• How To Overcome Procrastination 

FREE RELAPSE JOURNAL: https://t.ly/pHujc FREE QUITTING-PORN WORKSHEET: https://t.ly/zjLkT JOIN MY EXCLUSIVE SKOOL COMMUNITY https://t.ly/RKM_m If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - BOOK A FREE CALL: https://t.ly/MnyM4 - FACEBOOK: https://t.ly/D972L - INSTAGRAM: https://t.ly/xQJRz - TIKTOK: https://t.ly/U9-wS - X: https://t.ly/OGbiQ - EMAIL: yousefabdulwadude@stay-cold.net Listen to the podcast on: - APPLE PODCASTS: https://t.ly/NpKrq - SPOTIFY: https://t.ly/ET4FH ▬ About us ▬▬▬▬▬▬▬▬▬▬ If you want to FINALLY quit porn FOREVER and improve your life, you've come to the right place. Welcome to the Stay Cold YouTube channel, brought to you by Yousef Abdulwadude. I help young men quit porn in 12 weeks or less by going through the proven ’Stay Cold’ system. If you’re a young man who wants to quit porn FOREVER and finally achieve your goals and live the life you truly want, then you’re in the right place. On this channel, you will find valuable & useful content on how to quit, as well as more general advice on mastery, discipline and holistic self-improvement. #improvement #quitporn #nofap #noporn #norelease #menshealth #selfimprovement #nopainnogain #masculinity #semenretention101 #semenrerentionisliving #semenretentionlifestyle #nofapmotivation #nofapchallenge #masculine #divinemasculine #divinemasculineenergy #manosphere #men #mentalalpha #alpha #spirituality #conciousness #sexualenergy #spiritualpower #sexualwellness #semenretention #menscoach #menofgod #pornaddiction #pornreboot

Very excited to share this great conversation with you today. I spoke to Marwan Shalaby, a young self-improvement YouTuber from Canada. He’s a great inspiration for young men looking to get into fitness, and he shares with us his passion and insights on training and diet. Join us as we discuss: 

• How Fitness Can Change Your Life
• Which Diet Keeps You Lean Year Round?
• Societal Indoctrination
• Phone Addiction 
• How Outsiders Perceive Self-Improvement 
• The Best Self-Improvement Books

FREE RELAPSE JOURNAL:  https://t.ly/pHujc

FREE QUITTING-PORN WORKSHEET:

https://t.ly/zjLkT

JOIN MY EXCLUSIVE SKOOL COMMUNITY https://t.ly/RKM_m

If you would like to book a free consultation call for help with your addiction, you can reach out to me via: 

- BOOK A FREE CALL: https://t.ly/MnyM4

- FACEBOOK: https://t.ly/D972L

- INSTAGRAM: https://t.ly/xQJRz

- TIKTOK: https://t.ly/U9-wS

- X: https://t.ly/OGbiQ

- EMAIL: yousefabdulwadude@stay-cold.net

Listen to the podcast on:

- APPLE PODCASTS: https://t.ly/NpKrq

- SPOTIFY: https://t.ly/ET4FH

▬ About us  ▬▬▬▬▬▬▬▬▬▬

If you want to FINALLY quit porn FOREVER and improve your life, you've come to the right place. 

Welcome to the Stay Cold YouTube channel, brought to you by Yousef Abdulwadude. 

I help young men quit porn in 12 weeks or less by going through the proven ’Stay Cold’ system.

If you’re a young man who wants to quit porn FOREVER and finally achieve your goals and live the life you truly want, then you’re in the right place. 

On this channel, you will find valuable & useful content on how to quit, as well as more general advice on mastery, discipline and holistic self-improvement. 

#improvement #quitporn #nofap #noporn #norelease #menshealth #selfimprovement #nopainnogain #masculinity #semenretention101 #semenrerentionisliving #semenretentionlifestyle #nofapmotivation #nofapchallenge #masculine #divinemasculine #divinemasculineenergy #manosphere #men #mentalalpha #alpha #spirituality #conciousness #sexualenergy #spiritualpower #sexualwellness #semenretention #menscoach #menofgod #pornaddiction #pornreboot

Very excited to share this great conversation with you today. I spoke to Riley Schoettler, a coach helping men to kickstart their dating life through cold approach. He’s currently in Bali, living by example and showing us how it’s done like a pro. Join us as we discuss: 

• The role of Instagram in cold approach 
• The best and worst countries for cold approach 
• Approach anxiety
• How cold approach & self improvement go hand in hand 
• The importance of having an abundance mindset 

If you would like to book a free consultation call for help with your addiction, you can reach out to me via: 

- https://calendly.com/yousefabdulwadude/discovery-call

- FACEBOOK: https://t.ly/D972L

- INSTAGRAM: https://t.ly/SHQwM

- X: https://x.com/yabdulwadude?s=21

- EMAIL: yousefabdulwadude@stay-cold.net

JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

If you would like help from Riley, you can contact him here: 

https://www.instagram.com/rileyschoettler1?igsh=ZTQ4OGF1N3pndmhs

Very excited to share this great conversation with you today. I spoke to Samir Gardner, a fellow coach in the porn-recovery space. Samir is a budding entrepreneur and is in the process of writing a book that aims to aid men in their journey to slash porn. Join us as we discuss: 

• The “benefits” of PMO myth 
• How to combat prevailing societal lies 
• The Importance of thinking critically 
• ‘The freedom model’ method for quitting PMO
• Is it easier to quit the younger you are? 
• Is it okay to quit porn but continue masturbating? 
• The correct way to deal with a relapse 
• Cold approach 

If you would like to book a free consultation call for help with your addiction, you can reach out to me via: 

- https://calendly.com/yousefabdulwadude/discovery-call

- FACEBOOK: https://t.ly/D972L

- INSTAGRAM: https://t.ly/SHQwM

- X: https://x.com/yabdulwadude?s=21

- EMAIL: yousefabdulwadude@stay-cold.net

JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

If you would like help from Samir, you can contact him here: 

https://www.youtube.com/@samirgardner

https://www.instagram.com/samirgardnerr/

Very excited to share this great conversation with you today. I spoke to Ahmed, a young content creator in the self-improvement space. Ahmad is very intelligent and shares some very valuable insights on how to upgrade your life. Join us as we discuss:

- The Compound Effect

- The Importance Of Authenticity

- The Lure & Traps Of Social Media & How To Avoid The Treacherous Path

- How To Never Relapse Again

- The Value Of Being Polarising

- Why You Should Listen To Smaller Content Creators If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - https://calendly.com/yousefabdulwadude/discovery-call - FACEBOOK: https://t.ly/D972L - INSTAGRAM: https://t.ly/SHQwM - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8 Listen to the podcast on: - APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/stay-cold-coaching/id1734821111 - SPOTIFY: https://anchor.fm/yousef-abdulwadude

If you would like to get in touch with Ahmad:

https://www.youtube.com/@AhmadArticulate/featured

Very excited to share this great conversation with you today. I spoke to Tom, a fellow coach in the recovery space who comes with a unique and fresh approach to overcoming your addiction which you may not have come across before. Join us as we discuss: - The Beyond Compulsion Method - The benefits of overcoming p*rn - How to deal with triggers If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - https://calendly.com/yousefabdulwadude/discovery-call - FACEBOOK: https://t.ly/D972L - INSTAGRAM: https://t.ly/SHQwM - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8 If you would like help from Tom, you can contact him here: https://www.thomasmolyneux.com/

Very excited to share this great conversation with you today. I spoke to Ray, a rare individual who has reached uncharted territory on semen retention. Join us as we discuss: The benefits of semen retention The obstacles in overcoming lust The negatives of fapping Is normal sex bad? Wet dream-prevention machines!? If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - https://calendly.com/yousefabdulwadude/discovery-call - FACEBOOK: https://t.ly/D972L - INSTAGRAM: https://t.ly/SHQwM - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

If you’re currently suffering from any type of addiction, then understanding and adopting this very effective strategy will help you to overcome the addiction with ease. If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - https://calendly.com/yousefabdulwadude/discovery-call - FACEBOOK: https://t.ly/D972L - INSTAGRAM: https://t.ly/SHQwM - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Avoiding this one particular trap will definitely aid you in being able to quit p*rn forever. Learn about it, and how to make sure you avoid this very common pitfall. If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - FACEBOOK: https://www.facebook.com/yousefabdulw... - INSTAGRAM: https://www.instagram.com/staycoldcoa... - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8 Relapse Journal https://docs.google.com/document/d/1bkWopaEMqxDQAAW9vaM_aBGtvzfS7BtaaJi-dkfkj6k/edit

If you would like improve your health, wealth and relationships, then make sure you follow this cardinal rule. If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - FACEBOOK: https://www.facebook.com/yousefabdulwadude - INSTAGRAM: https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

#semenretention #semenretentionmotivation #nofap #selfimprovement #sr The mainstream media are lying to you about m*sturbation. They want you to believe that this act is healthy, normal and natural. Don’t believe them. If you would like to book a free consultation call for help with your addiction, you can reach out to me via: - FACEBOOK: https://www.facebook.com/yousefabdulwadude - INSTAGRAM: https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr - X: https://x.com/yabdulwadude?s=21 - EMAIL: yousefabdulwadude@stay-cold.net JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Welcome back to another episode of Stay Cold. I’m Yousef Abdulwadude.

In today’s episode, I’m joined by Isaac Gonzalez, a young fitness coach helping men under 160lbs gain strength whilst staying lean.

We discuss:

- How the gym changed Isaac’s life and how it can completely transform the life of smaller guys

- The primary motivators behind men going to the gym

- Becoming the archetypical man by rejecting all modern cheap pleasures

- The spiritual aspects of semen retention

This is your wake up call!

This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via:

- FACEBOOK: https://www.facebook.com/yousefabdulwadude

- INSTAGRAM: https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr

- X: https://x.com/yabdulwadude?s=21

- EMAIL: yousefabdulwadude@stay-cold.net

JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Follow Isaac: https://www.instagram.com/elite.isaac_?igsh=bmlzNjFtaG84dHN3

Tune in as I introduce the concept of ‘The B*tch’. What she is, the different forms she can take, the egregious impact she has on men and society. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21 or Instagram https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Tune in as I discuss the legendary insights we can derive from a story in the Quran, that will help us to overcome our lust addictions. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21 or Instagram https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Tune in as I the legend of the great Hercules and what we can learn from the dilemma he faced between the two ultimate choices. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21 or Instagram https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Tune in as I discuss the importance of being part of a community of brothers in an online space as an essential tool when tackling your pornography addiction. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21 or Instagram https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8

Tune in as I discuss the importance of totally honest self-reflection when tackling your pornography addiction. This includes useful practices such journalling and Socratic questioning. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21 or Instagram https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr

Tune in as I discuss the venerable, ancient practice of semen retention. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21

Tune in as I discuss the importance of answering your life’s calling and living with purpose and intent. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net