The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.
Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.
With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.
Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.
Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.
No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.
In the words of the late Ram Dass, “We are all just walking each other home.”
Welcome to the Stay Grounded family.
For more information, head to www.rajjana.com/podcast.
Hosted on Acast. See acast.com/privacy for more information.
The Stay Grounded Podcast is your go-to resource for conversations that help you become the most grounded, authentic, and loving version of yourself that you can be.
Each week, host Raj Jana -- co-founder of Liber8 -- uses his relentless curiosity to interview a diversity of guests who have mastered different concepts for living a life that’s true to them.
With the help of Raj’s deep questions and his ability to distill complex subjects into digestible takeaways, regular listeners discover empowering perspectives around mindset, emotional well-being, and spirituality as well as tools and frameworks for developing the self-awareness needed to show up fully for the people and things that matter most in their lives.
Our hope is that your mind can take a rest as your heart tunes into conversations that are designed to help you feel calm, uplifted, and loved.
Each episode is designed to help you discover something new in yourself, offering messages that feel as if they were recorded just for you. You’ll feel like a fly on the wall as you witness honest and vulnerable conversations between friends that track the highs and lows experienced when you’re working to embody your true nature and purpose.
No matter where you come from or what you’re going through, you’re not alone. This podcast is predicated on the idea that by authentically sharing our stories, we can inspire healing and insight for each other.
In the words of the late Ram Dass, “We are all just walking each other home.”
Welcome to the Stay Grounded family.
For more information, head to www.rajjana.com/podcast.
Hosted on Acast. See acast.com/privacy for more information.
What if life is a game—and you've been playing it without knowing the cheat codes?
Steve Young has spent 37 years studying the Hermetic Principles—ancient universal laws that govern how reality actually works. He's the creator of the Ammortal chamber, a transformational technology that has helped people reverse genetic disorders and experience direct connection with the divine. In this episode, Steve goes deep into how you can use these principles to defy the laws of reality and stack the cards in your favor.
In this episode, you'll discover:
→ The 7 Hermetic Laws and how they allow you to "go God mode" in your own life
→ Why every word you speak is a spell—and how to cast ones that create freedom
→ The single word swap that instantly shifts your vibration from heavy to light
→ Why "I know" keeps you trapped in masculine energy and blocks deeper truth
→ How to reframe trauma as a "divine seed" instead of something to heal
→ The illusion of "you're not there yet" and how it's been programmed into everything
→ Why your story about an action is more powerful than the action itself
→ The Ho'oponopono practice that brought Steve nine consecutive days of miracles
You are not just human. You are not even superhuman. You are a divine being—both the coder and the player of this game called life. The words you speak, the stories you believe, the identities you hold—they are all shaping your reality in real time. This episode is your invitation to remember who you really are. Listen now and start playing life on God mode.
Connect with Dr. Steve:
Instagram: @stevenyoungalchemist
Website: https://drsteveyoung.com/
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
What if the thing you've been running from your entire life is the exact doorway to your freedom?
Dr. Zach Bush is a triple board-certified physician who spent 17 years in academic medicine—running ICUs, bone marrow transplant units, and managing end-stage disease—before discovering that the root of nearly all illness traces back to one thing: stuck emotions. His work now bridges ancient wisdom with cutting-edge science, revealing how we've turned natural feelings into toxic emotional constructs that can't metabolize through our systems.
In this episode, you'll discover:
→ The profound difference between feelings and emotions—and why one heals while the other gets stuck
→ Why emotions are the "high fructose corn syrup" of feelings and what that means for your body
→ What unconditional love actually feels like (hint: it's not the warm fuzzy sensation you think)
→ How the victim-perpetrator cycle keeps you trapped—and the one shift that breaks you free
→ Why nature has no purpose—and what that means for your obsession with finding yours
→ The reason your grief, heartbreak, and pain aren't problems to solve but waves to ride
→ How to move from "life is happening to me" to "life is happening as me"
→ The one regenerative act that opens the floodgates for nature to restore everything
You are not broken for feeling everything so deeply. You are an infinite soul in a finite body, which means you signed up for constant loss—and constant falling in love. The sunsets. The people. The moments. To be alive is to grieve and marvel in equal measure. And the courage to feel—fully, without resistance—is the medicine this world needs most. Listen now and remember what it means to truly feel your way through this one precious life.
Connect with Dr. Bush:
Website: https://journeyofintrinsichealth.com/
Join Dr Bush’s Community: https://journeyofintrinsichealth.com/
Instagram: @zachbushmd
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
You've done the work. You've built the career, gone to therapy, read the books. So why does love still feel like the one area where your brilliance doesn't translate?
Annie Lalla is a relationship cartographer with an Honors Science Degree in Biology and Philosophy, a minor in Buddhism, and professional certifications in Coaching, NLP, and Clinical Hypnotherapy. Her work weaves evolutionary psychology, integral theory, intergenerational family systems, and therapeutic sexuality into a framework that actually works. She helps singles done with dating find their person—and couples in love resolve the conflicts that keep them stuck. Her mission: help you build a relationship that's a trampoline for your dreams and a sanctuary for your heart.
In this episode, you'll discover:
→ Why women are actually the visionary leaders of relationships—and what happens when they wait to be rescued instead
→ The reason your partner triggers you so intensely (hint: you've time-traveled back to childhood)
→ How to know if overwhelming emotions are actually yours—or inherited pain you've been carrying for someone else
→ The simple practice that releases feelings that aren't yours back to their rightful owner
→ Why conflict is actually a collaboration trying to happen—and how to use it to strengthen your bond
→ The "WTF to MLK" method that transforms criticism into an invitation your partner can't refuse
→ What your partner is really doing when they challenge you (think Michelangelo carving David)
→ The one question that reveals whether a relationship is worth the growth it demands
Here's the truth: The love you're looking for exists. But it won't come from rescue. It won't come from finding someone who finally "gets it" so you don't have to feel your feelings anymore. True love is the emotional CrossFit of human existence—and it's rare because most people are chasing happily ever after instead of alive ever after. The fantasy says love should be easy. The truth says love is the highest game you can play as a human being. You have everything you need to lead.
Listen to the full episode and let Annie show you how.
Connect with Annie:
Website: https://www.annielalla.com/
Instagram: @lallabird
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
You sent the text. Now you're spiraling. Rereading it. Analyzing their response time. Convincing yourself you said too much, came on too strong, ruined everything. You're not crazy. You're not broken. You're running on outdated childhood wiring—and it's time to update the code.
In this raw solo episode, Raj shares his personal journey from crippling relationship anxiety after a nine-year relationship to finally feeling secure in love. No fluff. No generic advice. Just the actual map he walked to heal patterns of self-abandonment, people-pleasing, and the constant fear of saying the wrong thing.
In this episode, you'll discover:
→ Why your anxious attachment isn't a flaw—it's a child frozen in your nervous system between ages 4-7
→ The reason meditation and talk therapy alone can't heal relationship anxiety
→ How the wiring you developed to survive childhood is now sabotaging your adult relationships
→ The counterintuitive truth: you can't heal attachment wounds alone because you didn't get them alone
→ A simple reframe that transforms how you relate to your anxiety (hint: it involves compassion, not control)
→ The exact script Raj uses to communicate vulnerability without self-abandoning
→ Why risking losing the other person is actually the path to keeping them
→ What becomes possible when you finally stop operating from outdated programming
You're not too much. You're not too needy. You're carrying pain that was never yours to hold in the first place. This episode is your permission slip to put it down—and your roadmap to relationships that actually feel safe. Listen now and take the first step toward secure love.
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?
In this intimate conversation, Raj sits down with his beloved Natalie Adele to explore why so many of us (especially women) have lost access to their authentic voice. It's not that you're choosing to stay silent. It's that you've been severed from the body, the heart, and the stillness where truth actually lives. This is your guide to finding your way back.
In this episode, you'll discover:
Your voice was never lost. It's waiting to be reclaimed. The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there.
Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.
This episode is your invitation to come home to yourself.
🎧 Listen now and begin the journey back to your voice.
Connect with Natalie:
https://www.instagram.com/thenatalieadele/profilecard/
https://www.youtube.com/@natalieadele
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Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedrose
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
What if 40% of the patients walking into doctor's offices have real, debilitating symptoms—but nothing physically wrong with their bodies?
Dr. David Clarke has spent decades proving this isn't "all in your head." It's in your brain—and it's changeable. After treating over 7,000 patients with mysterious chronic conditions, earning Doctor of the Year honors, and authoring the groundbreaking book They Can't Find Anything Wrong, Dr. Clarke has become one of the leading voices in stress illness recovery. His work reveals why gold-standard research centers are now showing remarkable outcomes for conditions that baffled medicine for generations.
In this episode, you'll discover:
If you've been suffering for months, years, or even decades with symptoms that doctors can't explain... if you've been told "there's nothing wrong" while your body screams otherwise... this episode is your permission slip to believe what you've always sensed: your pain is real, AND there's a way out.
Dr. Clarke's patients have recovered from 55 years of abdominal pain. From decades of unexplained symptoms. From conditions so severe they required hospitalization and round-the-clock morphine. Not through more tests or medications—but by finally understanding what their bodies were trying to say.
The most powerful truth in this conversation? You're not broken. You're not weak. You're actually stronger than average—you've just been carrying weight no one should have to carry alone. And once you learn to set that weight down, you don't just lose the pain. You gain the life you were always meant to live.
🎧 Listen now—because the body that's been speaking to you in symptoms is waiting to speak to you in healing.
Connect with Dr Dave:
Website: https://www.symptomatic.me/
Books: They Can't Find Anything Wrong and Psychophysiologic Disorders
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?
Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.
Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.
In this episode, you'll discover:
• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now
• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult
• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take
• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now
• Why you can't think, supplement, or protocol your way out of nervous system dysregulation
• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration
• Why relational medicine (being seen and held by safe others) is more powerful than any biohack
• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact framework
Ready to experience what it feels like to be truly witnessed?
Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
You crave deep love, but when it shows up, your body goes into lockdown.
Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn't self-sabotage—it's your nervous system protecting you from a love your childhood didn't prepare you to receive.
In this raw and intimate conversation, Raj and Natalie share how they've navigated this exact edge in their relationship—and the practice of surrender that's transformed grip into grace.
Here's what you'll discover:
→ Why relationship "ruptures" might actually be signs of expansion (not collapse)
→ The surprising reason unconditional love feels confronting (and what it's illuminating in you)
→ How to practice surrender without losing your discernment or safety
→ What it means to "pull up a chair" for your fear instead of fixing it
→ Why frozen nervous systems block love—and the daily practice that thaws them
→ The difference between surrendering and fawning (and how to tell which you're doing)
→ How to build self-trust so opening doesn't feel dangerous
→ Why "letting it be this good" requires more courage than staying in familiar pain
The truth? You can't receive a gift with clenched fists—and you can't create magic while bracing for impact.
If you've ever wondered why love feels scarier than loneliness, or why you resist the very thing you're praying for, this episode will crack you open. Raj and Natalie aren't offering theory—they're sharing the lived transmission of two people learning to trust love in real time.
Listen now and discover the practice that unlocks what force never could.
Connect with Natalie
https://www.instagram.com/thenatalieadele/profilecard/
YouTube: https://www.youtube.com/@SatNamSociety
👆🏼My Sadhana: Cultivating a Daily practice guide to learn tools, rituals, and insights for starting a daily practice from home
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
You're doing everything right. The supplements. The protocols. The appointments. But you're still sick. Still exhausted. Still stuck.
Here's the truth nobody's telling you.
The people who actually heal aren't following better doctors—they possess four qualities that have nothing to do with medicine. And after witnessing 60+ transformed lives at a groundbreaking health conference, the pattern is undeniable. What separates those who break free from illness and those who stay trapped on the healing hamster wheel forever? The answer will challenge everything you thought you knew about getting well.
In this episode, you'll discover:
• Why illness is actually a messenger, not an identity—and what happens when you learn to decode what your body is trying to tell you
• The shocking difference between people who heal and those stuck in chronic illness (hint: it's not about access to better doctors)
• What "internal safety" really means and why your nervous system might be sabotaging every protocol you try
• The courage paradox: Why looking at your past won't destroy your life—but avoiding it might be killing you slowly
• How feeling "seen" outperforms hundreds of thousands of dollars in therapies, treatments, and modalities
• Why HRV and cortisol levels reveal the hidden stress you don't even know you're carrying
• The transformational shift from "fixing a problem" to "uncovering a mystery" that changes everything
Your body isn't broken. It's brilliant.
Listen now and discover the four qualities that could finally set you free.
If you're ready to create deep, unwavering internal safety and heal the root traumas keeping you stuck in dysregulation, join Dr. Nasha Winters and I for an exclusive webinar where we show you how to put these principles into practice.
Register here: https://luma.com/4me0t5ep
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Are you starting something new but feeling stuck in old patterns? The problem isn't the opportunity ahead—it's the unfinished business you're carrying with you.
Most people try to move forward while dragging the weight of unclosed chapters, unprocessed emotions, and misaligned relationships. They wonder why new relationships feel like old ones, why career changes don't bring fulfillment, or why success still feels empty. The truth? Transformation isn't complete until you properly close what was.
In this raw and deeply personal monthly reflection, Raj shares his journey of returning to Austin after five years of self-discovery, moving in with his partner, and completely reimagining his company Liber8. He reveals the often-overlooked art of completion—and why mastering it is the key to creating alignment in everything you do.
In this episode, you'll discover:
The truth is simple but profound: You are enough. You don't need to do more—you need to be held, witnessed, and seen as you release what you've been carrying.
This isn't just another self-help conversation. It's an invitation to give yourself permission to complete, to grieve, to let go—and finally step into full alignment.
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
You've built the career. Earned the title. Checked all the boxes. So why does success feel like you're wearing someone else's skin?
If you've ever felt the weight of a job title that no longer fits, or sensed a growing gap between who you are and what you do, this episode is your permission slip to explore what's underneath. Raj opens up about his own identity crisis as a CEO—and the vision quest that helped him separate the labels others gave him from the truth of who he really is.
In this episode, you'll discover:
• Why the identities we didn't choose often create the most suffering in our lives
• What happens when you write down every label you've ever carried (and why this exercise changes everything)
• How to distinguish between the roles you were given and the ones you actually chose
• Why "I am" without any label attached might be more powerful than you think
• The difference between sourcing power from titles vs. sourcing it from soul
• How letting go of "CEO" opened up a more authentic way to lead • Why expanding beyond one audience (cancer patients) actually aligned him with his true mission
• What humility and vulnerability have to do with stepping into your real identity
Here's the truth: You are so much more than your resume, your role, or what people call you.
The labels you carry either liberate you or trap you—and most of us don't realize we have a choice. If you're navigating a career transition, feeling misaligned in your work, or sensing there's a more authentic version of yourself waiting to emerge, this conversation will help you see the path forward.
Listen to the full episode to learn how to reclaim your identity and build a life that's truly yours.
Connect with Raj:
Website: http://www.rajjana.com/
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Trauma isn't just the big things that happened to you. It's the feelings that never got expressed. The shame that never got released. The hurt that never got processed. The beliefs you learned about yourself that keep you trapped. The grief you never fully let in. All of it—stored in your body—keeps you stuck in cycles of suffering.
After 4 years of research with cancer patients, I discovered this truth: until we address what's actually at the root, we stay on a hamster wheel of healing.
Liber8 isn't just for cancer patients. It's for anyone whose body is breaking, whose symptoms are screaming, whose life is trying to send them a message—but they're looking in all the wrong places.
• The elephant in the room that a $4.4 trillion healthcare system refuses to address
• Why one cancer patient's tumor activated when she finally remembered her trauma
• What "stuck feelings" actually are—and why they're keeping you sick
• The real reason traditional therapy can only take you so far
• Why feeling safe isn't a precursor to healing—it IS the healing
• The 3-step framework (Awareness → Witnessing → Integration) that creates transformation in 12 weeks
• How your body already remembers how to heal once it feels safe
• Why I'm fired up and can't stay silent about this work anymore
If you're tired of running in circles—spending money on therapy, on personal growth and development, on things that don't actually move the needle—and you're ready to finally address what's really keeping you stuck, this episode is for you.
Your body isn't broken. Your life isn't crumbling. All of this is happening to help you meet a part of you that IS the medicine.
Listen now to discover how Liber8's new 12-week program can help you decode the message your body has been trying to send you—and finally break free from the patterns that have kept you sick, stuck, and playing small.
Liber8: liber8.health
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Amy Albright is a Doctor of Chinese Medicine and clairvoyant healer with 23 years of experience reading and transforming the human energy field. She's the co-founder of Holon, where she partners with leading neuroscientists to deliver intensive neurological transformation retreats that produce EEG-verified brain changes in just four days.
But here's what makes Amy different: she doesn't believe in processing trauma. She believes in paradigm shifts so profound that the wound doesn't just heal—it disappears entirely, leaving you stronger, wiser, and more expansive than before.
Most of us have been taught that healing means understanding our problems, labeling our pathologies, and slowly working through the pain. But what if that's the exact reason we stay stuck? What if the mind's need to process keeps us trapped in the story, while the energetic body holds the key to instant liberation?
In this transformative conversation, Raj and Amy dismantle everything you thought you knew about healing and reveal the quantum mechanics of true transformation.
In this episode, discover:
• Why most healing modalities keep you stuck in your story—and what actually creates lasting change
• The "tailbone technique" that activates biological safety in seconds (you can do this anywhere)
• How to identify when you're truly healed vs. when you're still carrying trauma you don't realize
• Why "processing" emotions mentally keeps you trapped—and what the energetic alternative looks like
• The "coordinates method" for flipping paradigms instantly instead of analyzing problems for years
• How to hold space for others' pain without getting pulled into their suffering
• The foundational ingredients required for transformation that most people miss entirely
• Why becoming grounded means remembering you're an "endless soul on an infinite journey"
You are not broken. You never were. You are an energetic being capable of quantum shifts that transcend everything you thought was fixed. This conversation will show you how to stop swimming in circles and start embodying the freedom that's already yours.
Connect with Dr. Amy:
Instagram: @dramyalbright
Website: https://www.holonexperience.com/
Connect with Raj:
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
There's a paradigm shift happening in healing that most people are missing - and without understanding it, you'll keep hitting the same ceiling no matter how much inner work you do.
You've been told that healing is an individual journey. Fix yourself first, then help others. But what if this entire framework is keeping you stuck at a developmental stage that can never access the deepest states of consciousness, embodiment, and transformation?
Dr. John Churchill - clinical psychologist, 15-year Tibetan meditation practitioner, and founding member of Ken Wilber's Integral Institute - has spent 25 years mapping why individual healing approaches plateau and what actually unlocks the next evolutionary leap in human development.
This Episode Reveals the Missing Key That Changes Everything:
This isn't about adding community to your healing journey - it's about recognizing that the deepest states of consciousness, the most profound embodiment, and the transformation our world needs can only emerge through collective awakening.
Without this paradigm shift, you'll remain in what Churchill calls the "pre-collective" stage of development, unable to access the planetary awareness and heart-centered intelligence that represents the next phase of human evolution.
This conversation doesn't just offer new techniques - it provides the framework that makes all your previous healing work finally integrate and unlock the transformational states you've been seeking.
Connect with Dr. John:
Website: https://www.planetarydharma.com/
Instagram:@PlanetaryDharma
Email: hello@planetarydharma.com
Connect with Raj:
Instagram: @raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Danette May is a spiritual entrepreneur who transformed devastating loss into profound wisdom. After the passing of her son led to a complete dismantling of her conditioned life - her marriage, religious practice, and social circle - she learned to distinguish between fear-driven decisions and spirit-led guidance. Through multiple business ventures and major life transitions, she's mastered the art of surrender without giving up.
The surprising difference between spirit-led urgency and fear-based impulses - and how Danette learned to tell them apart through her most challenging decisions.
Why losing everything can actually activate your deepest spiritual gifts - the hidden catalyst that transforms tragedy into profound awakening.
The powerful "holding the rope" method of surrender - how to stay in action while releasing attachment to outcomes (this isn't what most people think surrender means).
The choice made before disruption that determines everything - why some people wake up from tragedy while others stay numb to life's lessons.
A profound Buddha story about destiny versus free will - this ancient parable will completely reframe how you see your life's predetermined path.
The embodied signals that reveal when spirit is guiding you - Danette's physical process for distinguishing divine guidance from ego-driven decisions.
How to govern your life from faith instead of fear - practical tools for breaking free from conditioning and choosing love-based responses.
Why gratitude becomes your most potent spiritual compass - the practice that transforms your relationship with both crisis and abundance.
Ready to transform crisis into catalyst? This conversation will shift how you navigate uncertainty forever. Sometimes the very thing that's falling apart is making space for what wants to emerge. Listen to discover how your intuition might be your greatest compass through any storm.
Connect with Danette:
Instagram: @thedanettemay
Facebook: Danette May
TV Show on Youtube: @TheDanetteMay
Work with Danette: danettemay.com
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Meet Traver Boehm: Founder of the UNcivilized men's movement, former bodyguard to billionaires, TEDx speaker, and licensed acupuncturist who has spent 77 cumulative days in complete darkness retreats. After hitting rock bottom following divorce and business loss, Traver transformed his pain into purpose - spending 28 days in pitch-black isolation that fundamentally changed his relationship with death and masculinity. Now, after completing an unprecedented 49-day darkness sit, his new book "28 Days in Darkness" chronicles these profound journeys into the depths of the human psyche.
What You'll Discover:
Traver's journey from rock bottom to spiritual breakthrough reveals that our deepest healing often requires venturing into territories our minds desperately want to avoid. His unflinching honesty about the physical and psychological challenges - from hallucinations to pre-verbal trauma surfacing after weeks of isolation - offers both a sobering reality check and profound inspiration. This conversation will challenge your assumptions about what it means to truly know yourself and why the path to freedom might require temporary surrender of everything you think you control. Listen to discover how one man's extreme practice became a roadmap for accessing the untouchable depths of the human soul.
Connect with Traver:
Instagram: @traverboehm
Website: https://www.manuncivilized.com/
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
Meet Debra Silverman, one of the world's leading astrologers with a Master's in Clinical Psychology and nearly 50 years of experience. Her new book "I Don't Believe in Astrology (For People Who Don't Believe in Astrology)" has helped thousands discover their authentic selves through the stars. With 22 certified astrologers in her school and a practice that includes celebrities and everyday seekers alike, Debra bridges ancient wisdom with modern psychology.
• Why your biggest "flaws" are actually your greatest gifts - and how to stop fighting your true nature
• The real reason your life transforms every 27-30 years - Saturn Return decoded beyond the buzzwords
• How to distinguish your soul's blueprint from your ego's neurotic demands - the key to inner peace
• Why generational trauma shows up in your birth chart - and how to break family patterns
• The "observer" technique that instantly gives you free will - even when you can't change your personality
• How your birth chart reveals your life's purpose - including the secret of your Midheaven
• Why God didn't have a bad day when she made you - embracing your perfect imperfections
• The hidden connection between astrology and emotional freedom - practical tools for daily life
Remember: You're not broken, you're not behind, and you're not doing it wrong. Your chart holds the roadmap to stop sabotaging yourself and start celebrating who you really are. As Debra says, "There's nothing you could do to get this wrong." Listen to discover how the stars can finally set you free from the exhausting battle against yourself.
Get Debra's book and learn about her astrology certification program mentioned in this episode. Debra’s new book: https://idontbelieveinastrologybook.com/
Connect with Debra:
Website: https://debrasilvermanastrology.com/
Instagram: @debrasilverman_astrology
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
What if everything that triggers you is actually pointing toward your greatest transformation? In this groundbreaking episode, Raj reveals why traditional therapy often keeps people stuck—and shares the research-backed framework that's helped thousands break free from chronic stress patterns.
As co-founder of Liber8 and creator of 400+ podcast episodes exploring human potential, Raj brings a unique perspective forged through years of studying psychedelics, Vipassana, and transformative protocols. Through Liber8, he's analyzed hundreds of thousands of data points and discovered something profound: true healing isn't about managing symptoms—it's about developing unshakeable resilience across five crucial areas of life.
In this episode, Raj shares the framework that's helped thousands move from chronic stress to authentic living, proving that your triggers aren't your enemy—they're breadcrumbs leading you home.
• Why your biggest triggers are actually treasure maps to wholeness (and how to read them)
• The shocking difference between inner work and therapy that no one talks about
• Which of the 5 types of resilience you're strongest in—and which is secretly sabotaging your progress
• Why spiritually advanced people still manifest illness (and what they're missing)
• How chronic stress operates as a "complex web" that mental health alone can't solve
• The one awareness skill that makes you immune to life's curveballs
• Why living out of alignment creates more stress than any external circumstance
• The exact assessment process that reveals your biggest growth opportunity in 30 minutes
Ready to transform your relationship with struggle? Your triggers aren't your enemy—they're breadcrumbs leading you home to your most resilient, authentic self. Listen to this episode to discover how to turn your greatest challenges into your most powerful tools for transformation and learn the exact framework that's helped thousands break free from chronic stress patterns.
If you're interested in actually learning more about where you are on your inner journey, take Liber8’s brand new Resilience Assessment at liber8.health/assessment. Use code SG15 for 15% off and get a personalized consultation to map your path forward across all 5 pillars of resilience.
Connect with Raj:
Assessment: liber8.health/assessment
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
James Colquhoun is the former CEO of Gaia and an accomplished filmmaker who discovered the life-changing power of mantras during a profound spiritual awakening. After witnessing billionaires' misery as a ship's captain, James found that ancient Sanskrit and simple English mantras became his "cheat codes for life"—literally rewiring his consciousness from victim to creator. His mantra-driven transformation from serving the ultra-wealthy to awakening millions through film and conscious leadership proves these sacred sounds hold real power.
Your infinite self is calling through the same mantras that transformed James's life. These aren't just words—they're vibrational keys that unlock your true nature. Every moment you delay using these ancient technologies is another moment living below your potential. Listen now and discover the mantras that will rewire your reality.
Connect with James:
Instagram: james_colquhoun
Connect with Raj:
Newsletter – Sign up here: https://www.rajjana.com/staygrounded/
Website: http://www.rajjana.com/
Instagram: @raj_jana
iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
What if the very thing you're hiding is the key to your healing? In this powerful episode on vulnerability and shame healing, Raj reveals groundbreaking insights from hundreds of thousands of data points at transformation company Liber8, proving shame is the invisible force driving our deepest disconnection and loneliness.
Research shows loneliness impacts health more than smoking daily, and at the root lies shame: believing we're fundamentally flawed and must hide our darkest parts. This transforms how you understand shame and gives you practical tools to heal trauma, build self-compassion, and create authentic connections.
🎯 Vulnerability Psychology - Why things you refuse to share reveal deepest wounds and how vulnerability becomes your pathway to emotional freedom
🎯 Guilt vs Shame Recovery - The life-changing distinction between "I did something wrong" versus "I am wrong" for mental health healing
🎯 Shadow Work & Projection - How judging others mirrors your hidden shame and blocks authentic relationships
🎯 Psychological Safety - What makes someone feel truly safe to be vulnerable and share their deepest truths
🎯 Inner Critic Transformation - How shame-based self-talk sabotages relationships and blocks self-compassion
🎯 Nervous System Healing - The neuroscience of how being witnessed literally rewires your brain for connection
🎯 Trauma Release Techniques - What happens in your body when shame releases and your nervous system finds rest
🎯 Failure Reframing - Transform your relationship with mistakes through self-forgiveness and emotional intelligence
Here's what Raj wants you to know: there is absolutely nothing wrong with you. You are worthy of love exactly as you are, and every mistake has shaped the beautiful, complex human you are today.
The shame you carry isn't protecting you—it's blocking the love and connection your soul craves. Here's the liberating truth: shame cannot survive in the light of loving witness and radical self-acceptance.
This is your permission slip to stop hiding. Watch the full episode and discover why the most healing thing you can do is exactly what you're most afraid of: being fully, authentically seen.
Connect with Raj:
Instagram: @raj_jana
Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP
YouTube: https://www.youtube.com/@raj_jana
Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
Hosted on Acast. See acast.com/privacy for more information.