Today I chat with Kyle and Troy from Blokes Perspective, it's a new social media education and support community for men and woman, aimed at sharing tips and tricks to better manage our mental health.

We discuss the importance of support networks, how social media can affect our mental health, emotions and how to manage them, how we can reflect on the past to see how far we have come, and how we can practice gratitude as simple way to re-wire our brain to look at positive things when going through a difficult time.  

Find Blokes Perspective on Instagram here- https://instagram.com/blokesperspective?igshid=YmMyMTA2M2Y= 

Find Blokes Perspective on Facebook here- https://www.facebook.com/blokesperspective/ 

Links to Stay Mental Australia listening platforms and socials here- https://linktr.ee/jarrodgentle 

Recommended support services listed below-

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/ 

Headspace: 1800 650 890 https://headspace.org.au/ 

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/

Lifeline: 13 11 14 https://www.lifeline.org.au/