Recently I went to a meeting held my the mental health commission called making connections 2022 and some of the topics discussed where accessibility, affordability and education around mental health services and what options are. I plan to network with as many health and wellness businesses, support groups, inspirational people who are passionate about mental health and recovery. By sharing our experiences we give others strength.
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Recently I went to a meeting held my the mental health commission called making connections 2022 and some of the topics discussed where accessibility, affordability and education around mental health services and what options are. I plan to network with as many health and wellness businesses, support groups, inspirational people who are passionate about mental health and recovery. By sharing our experiences we give others strength.
Today I speak with clinic director and principal psychologist of Darwin DBT, Jen Riches.
We learn what Dialectical Behaviour Therapy (DBT) is and its 4 main modules of Emotion regulation, Distress tolerance, Interpersonal effectiveness & Mindfulness.
We discuss some of the more complex mental health disorders like bi-polar and borderline personality disorder and how DBT is a proven way to manage and treat them.
Darwin DBT are accessible for face to face consultations in Darwin city or online to anyone in the country of Australia.
Check out there website here- https://www.darwindbt.com.au/
Jen also has a podcast series and that can be found here- https://www.netpsychology.com.au/
Follow my socials here- https://linktr.ee/jarrodgentle
Please find some recommendations for support services below.
Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/
Headspace: 1800 650 890 https://headspace.org.au/
Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/
Lifeline: 13 11 14 https://www.lifeline.org.au/
Stay Mental Australia
Recently I went to a meeting held my the mental health commission called making connections 2022 and some of the topics discussed where accessibility, affordability and education around mental health services and what options are. I plan to network with as many health and wellness businesses, support groups, inspirational people who are passionate about mental health and recovery. By sharing our experiences we give others strength.
