About the Episode
Today I’m excited to share a conversation with my friend and fellow designer Jonny Ashcroft about all things flow state! Jonny has done a ton of research and training around the topic so I really wanted to pick his brain about the practical ways that we as creatives can access the flow state like reliably and consistently to use it as part of our creative process. He not only shared some great tips that I’ve already been able to put into practice but he also talks about the science behind what is happening in the brain when a person goes into a flow state which was super interesting because it kind of reminded me of what I learned recently in my meditation teacher training about what happens to the brain when it’s in a state of meditation. You know from this podcast I’m very interested in the connection between creativity and mindfulness so this conversation really helped connect some dots of me and maybe it’ll do the same for you. Can you tell I’m excited about this one? Yeah it’s good! Let’s get into the episode and take listen!
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About the Podcast
Trying to figure out where to start on stepping into your own magic? Check out my free mini workshop on Finding your Core Values + Aligned Goal Setting here.
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