The latest episode of Stick to Rugby, brought to you by Defender, welcomes Wales and Lions winger Alex Cuthbert to the panel alongside Scott Quinnell, Tom Shanklin, Katy Daley-McLean and Phil Vickery! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Alex opens up about the social media abuse that nearly broke him, the pressure of playing for Wales during tough times, and the shock of being dropped after scoring a try for the Lions. 🦁

He lifts the lid on tour chaos, beating England in Cardiff, and the whirlwind journey from university student to the British & Irish Lions in just two years.

Alex also reflects on the joy of Grand Slam glory, rediscovering his love for rugby at Exeter, and why the Welsh rugby public can be both brutal and brilliant.

A raw, honest and hugely entertaining chat with one of Welsh rugby’s most electric try-scorers.

00:00 Welcome back to Stick to Rugby!

05:52 Marshmallow tower competition!🗼

08:20 How Alex got into rugby 🏉

14:45 Playing 7s

16:30 Going out after losing to Ireland 😬🍾

19:10 Getting his first 15s contract ✍️

23:08 Playing for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

31:45 Getting called up for the Lions 🦁

38:53 Dealing with highs and lows 📉

40:44 Why Exeter was what Alex needed ⚔️

46:18 Joining Ospreys and returning to Wales 🏠🏴󠁧󠁢󠁷󠁬󠁳󠁿

51:42 Alex nearly joined the NFL?!

56:23 How to fix Welsh rugby 🤔

01:00:47 Quickfire quiz! 🧐

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Gabby and Kenny Logan to the podcast alongside Scott Quinnell, Tom Shanklin, Katy Daley-McLean and Lewis Moody! 🏉💙

Gaby and Kenny open up about their incredible journey together from meeting in a nightclub, to navigating careers in elite sport, to raising a family built on energy, competition and love. ❤️

Kenny reflects on his Scotland call-up at just 18, the challenges of living with dyslexia, and learning the game by watching rather than reading. Gabby reveals how growing up in a sporting household shaped her future, and why rugby has always been at the heart of their story.

They share hilarious tales from Twickenham chaos, meeting Roger Federer and the unforgettable moments that defined Kenny’s time with Scotland. 🤣

From personal battles to rugby memories, family stories and laugh-out-loud honesty, this is a warm, funny and deeply human conversation with two of sport’s most loved personalities. 🌍

📺 Watch now on YouTube, or listen on Spotify & Apple Podcasts! 🎧

00:00 – Sports Personality of the Year

01:20 – Team of the Year Discussion

04:04 – The Gabby & Kenny Logan Double Act

05:35 – The Mr & Mrs Quiz

08:50 – Gabby Logan’s Early Sporting Memories

11:40 – How Gabby & Kenny First Met

21:00 – Kenny’s Proposal After Italy vs Scotland

24:19 – Reuben at Sale Sharks & Lois’ Showjumping Journey

29:05 – Meeting Roger Federer

33:52 – Kenny Logan’s Rugby Career

41:15 – Life After Rugby & Battling Dyslexia

49:41 – Greatest Coaches & London Wasps

57:30 – International Rugby

01:02:13 – Gabby on Hosting Sports Personality of the Year

01:06:37 – Which Celebrities Leave Gabby Starstruck?

01:11:10 – Gabby Logan’s Viral Fire Trick

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes back Lewis Moody to the panel alongside Scott Quinnell, Tom Shanklin, Katy Daley-McLean and Phil Vickery! 🌹🏉

Lewis opens up about life since his MND diagnosis, what the support of the rugby community has meant to him, and how he’s approaching the biggest challenge of his life with the same relentless intensity that defined his career. 💙

The team reflect on the Quilter Nations Series, what next for Wales and is the sky the limit for this England team? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Lewis also discusses the state of the modern game, the pressure players face today, and the mindset that made him one of England’s most fearless flankers. From emotional honesty to rugby insight, this is a powerful, inspiring and unmissable conversation. 🌍

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Springboks legend Bobby Skinstad to the panel alongside Scott Quinnell, Tom Shanklin, Phil Vickery & Sarah Hunter! 🇿🇦🏉

Bobby opens up about the pressure of captaining South Africa, the selection fallout that shaped the 1999 World Cup, and how the Barbarians helped him rediscover his love for rugby. 🔥

He lifts the lid on Twickenham chaos, the reality of Springboks media pressure, and the unforgettable stories from Barbarians weeks that became the stuff of rugby folklore. 🤣⚡️

From captaincy regrets to leadership lessons, career-defining moments and the joy of playing the game his way, this is an honest, emotional and hugely entertaining chat ❤️

📺 Watch now on YouTube, or listen on Spotify & Apple Podcasts! 🎧

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes All Blacks legend Sean Fitzpatrick to the panel alongside, Scott Quinnell, Tom Shanklin, Phil Vickery and Maggie Alphonsi! 🏉🇳🇿

Sean opens up about what it really means to wear the famous black jersey, the pressure of captaining New Zealand, and how Jonah Lomu changed rugby forever. ⚡️

He lifts the lid on the All Blacks’ brutal standards, the heartbreak of the 1995 World Cup, and the intense rivalry with England that still defines international rugby. 🏆🔥

From legacy and leadership to lessons learned from defeat, this is an honest, powerful and inspiring chat with one of the greatest captains the game has ever seen. 🌍

0:00 Welcome back to Stick to Rugby!

07:25 Sean Fitzpatrick’s INCREDIBLE All Blacks team 😳🇳🇿

13:23 Reacting to (and predicting) the Quilter Nations 🔮🏆

32:14 Growing up with Brian Fitzpatrick as a Dad 👶

36:10 Does Sean Keep Memorabilia? 🥇👕

37:21 Inspiring the Next Generation 👶

42:59 The Power of the All Blacks Jersey 🇳🇿

46:45 THAT 1996 South Africa Test Series 🇿🇦

50:06 The New Era of All Blacks 🇳🇿

1:00:11 Laureus Foundation ❤️

1:07:45 Fitzy’s Favourites 🥰

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The latest episode of Stick to Rugby, brought to you by Defender, features French rugby legend Serge Betsen, joining Scott Quinnell, Tom Shanklin, Katy Daley-McLean and Phil Vickery for a hard-hitting conversation.

Nicknamed “The Grim Reaper” for his brutal tackling and relentless defence, Serge looks back on his fierce rivalry with England, his personal battles with Jonny Wilkinson, and the World Cup heartbreaks that still haunt him.

He shares how rugby changed his life — from growing up in Cameroon, to finding purpose in Paris and Biarritz, and becoming one of France’s most feared flankers. Serge also discusses his dream move to Wasps, his take on France’s current World Cup hopes, and why he believes the team still isn’t ready to win it all.

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00:00 - Serge Betsen Memories

02:32 - Best & Worst Rugby Roommates

05:27 - Time Travel: Past or Future?

07:02 - Teaser

08:02 - Teammates Quiz

11:52 - Growing Up in Cameroon & Moving to France

15:22 - From Paris to Biarritz

24:40 - Dream Move to Wasps

32:34 - Representing France: 63 Caps & Big Moments

37:05 - Jonny Wilkinson Rivalry & England Battles

42:03 - Sports Science & Psychology

45:44 - France World Cup Chances

54:22 - Lions Tour in France Debate

56:30 - Women’s Rugby World Cup

59:05 - Légion d'Honneur & Charity Work

01:02:46 - This or That with Serge Betsen

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Stick to Rugby, brought to you by Defender, is back and 𝗢𝗻 𝗧𝗵𝗲 𝗥𝗼𝗮𝗱 as Shanks and Scott go for a spin with England and Saracens lock Nick Isiekwe!

Nick opens up about the terrifying moment doctors told him his heart could burst, undergoing open-heart surgery, and his unbelievable return to professional rugby just four months later. 🤯

He shares what it’s really like behind the scenes at Saracens, the standards Owen Farrell sets every single day, and the culture that’s helped shape him as a player and person. 🐪

From the highs of representing England to the uncertainty of recovery, Nick’s story is one of resilience, perspective, and pure determination and it’s one you won’t forget anytime soon.❤️‍🔥

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes England and Leicester Tigers star Ollie Chessum to the panel alongside Katy Daley-McLean, Scott Quinnell, Tom Shanklin, and Topsy Ojo! 🚨

Ollie opens up about his incredible journey from a Leicester academy prospect to England international, the injury that nearly ended his career, and what it really took to fight his way back to fitness. 💪

He lifts the lid on Lions selection shock, being made Leicester Tigers captain, and the hilarious initiation secrets from inside England and Lions camps. 🦁🏉

From recovery setbacks to leadership lessons, this is an honest, funny and inspiring chat with one of English rugby’s brightest talents! 🌹🔥

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Jonathan Joseph to the panel alongside Katy Daley-McLean, Scott Quinnell, Tom Shanklin, and Topsy Ojo! 🚨

Jonathan opens up on his incredible journey from Bath to Biarritz, the challenges of life in France 🇫🇷, and the truth behind his retirement decision. He reflects on the highs of playing for England, the heartbreak of injuries, and the possibility of one final comeback... 👀

From Six Nations glory to tough career choices and what life looks like after professional rugby, this is Jonathan Joseph as you’ve never heard him before — honest, reflective and refreshingly open. 🏉

A must-watch conversation with one of England’s most gifted backs. Don’t miss it! 🔥

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The latest episode of Stick to Rugby, brought to you by Defender, opens with a heartfelt tribute to Lewis Moody following the devastating news of his MND diagnosis.

Phil Vickery shares personal memories, and the panel reflects on Lewis’s impact on the game and the outpouring of support that’s followed.

Rugby League takes centre stage as Mike McMeeken and Martin Offiah join Phil Vickery, Scott Quinnell and Tom Shanklin to mark the return of the Ashes. Offiah looks ahead to England vs Australia and why the rivalry still matters, while McMeeken gives his take on the current squad, who to watch, and what to expect from this new era of international league.

The panel also debates the biggest differences between league and union, and why so many players—like Sam Burgess, Jason Robinson and Scott himself—made the switch.

Martin Offiah looks back on his favourite game and opens up about watching his son Tyler rise through the ranks. With Super League Final predictions and memories from Wembley, this is an episode full of passion, insight, and proper rugby league respect.

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00:00 - Rugby League Opener

01:45 - Emotional Lewis Moody Tribute

07:44 - Teaser

08:45 - Rugby League Quiz

13:00 - Ashes Return to Rugby League

19:58 - Predictions & Mal Meninga

23:34 - Ones to Watch & What To Expect

27:52 - Super League Grand Final

29:24 - NRL vs Super League Debate

32:50 - Rugby Union vs League

37:38 - Rise of Women’s Rugby League

39:00 - Grand Final Predictions

42:00 - Mike McMeeken’s Introduction to Rugby

46:35 - Rugby League Scene

50:31 - Mike McMeeken’s Biggest Challenges

52:10 - Martin Offiah’s Greatest Moments

55:40 - Scott Quinnell’s Rugby League Career

56:45 - Scott’s Favourite Offiah Moments

01:00:19 - Community Questions

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes England international Henry Slade and WORLD CUP WINNER (🥳) Sarah Bern to the panel alongside Katy Daley-McLean, Scott Quinnell and Tom Shanklin and Topsy Ojo! 🚨

Sarah opens up about her journey from the back row to becoming one of the world’s best props, the reality of body image in women’s rugby, and what it felt like to lift the World Cup with the Red Roses. She also reflects on the heartbreak of defeat, the brutal demands of set-piece training, and the record-breaking crowds transforming the women’s game. 🏆

Henry reveals the truth about being dropped from the England squad, the highs and lows of his World Cup campaigns, and what loyalty to Exeter Chiefs means after more than a decade at the club. He also shares memories of playing with Sam Burgess, living with Type 1 diabetes, and his hopes for England in 2025. 🏉

An honest, powerful and revealing conversation with two of the most fascinating figures in English rugby. This is NOT to be missed! 👀

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes Black Ferns star Ruby Tui—Olympic champion, World Cup winner, and one of rugby’s most electrifying voices—alongside Katy Daley-McLean, Phil Vickery, and Tom Shanklin for a conversation full of laughs, vulnerability and unforgettable stories.

Ruby opens up about her upbringing in New Zealand, how sport gave her a sense of purpose, and choosing between netball and rugby. She also shares the real story of when she met King Charles at Buckingham Palace.

Ruby reflects on New Zealand’s semi-final loss to Canada, her honest assessment of what went wrong, and bold predictions for the World Cup final. She also talks through the meaning of the haka, the emotional power of wearing the Black Ferns jersey, and what inspired her book Straight Up.

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00:00 – Bread Talk, Cookbooks & Scott’s Horror Injury

06:05 – Teaser

07:09 – Ruby Tui Joins & Kiwi Snack Chat

09:12 – Who Am I: All Blacks & Black Ferns Edition

12:33 – When Ruby Met King Charles

18:11 – Growing Up in New Zealand

21:35 – How Sport Gave Ruby Belonging

27:35 – When Ruby Knew Rugby Was It

30:48 – Weight of the New Zealand Jersey

35:39 – Rio 2016 & Olympic Village Stories

40:39 – Winning Olympic Gold in Tokyo

42:48 – The Power of the Haka

48:01 – Winning the 2021 Rugby World Cup

53:01 – Losing to Canada Reaction

55:50 – England vs Canada Semi-Final Preview

01:01:47 – The Real Ruby & Katy Daley McLean

01:05:24 – Ruby’s Memoir: Straight Up

01:09:16 – Growth of the Women’s Game

01:11:08 – Community Questions

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There’s 𝗧𝗛𝗥𝗘𝗘 World Cup winners on the latest episode of Stick to Rugby, brought to you by Defender, as rugby icon 𝗠𝗮𝗴𝗴𝗶𝗲 𝗔𝗹𝗽𝗵𝗼𝗻𝘀𝗶 is welcomed to the panel alongside Katy Daley-McLean, Phil Vickery, Scott Quinnell and Tom Shanklin. 🤩

Maggie opens up about her remarkable journey from a council estate in South London to lifting the Rugby World Cup with the Red Roses. 🌹

She reveals how being born with clubfoot became her superpower, the teacher who first pushed her into rugby, and what it was like to play at a time when women’s rugby was still fighting for recognition. 🏉

She also reflects on the highs and lows of her England career from the heartbreak of losing World Cup finals to the relief of finally winning in 2014 and the teammates and role models who inspired her along the way. 👑

Away from the pitch, Maggie discusses life after rugby, her work breaking barriers in sport, and how she’s mistaken for England captain to this day (which Katy is having none of!) 😂🧐

An honest, powerful and inspiring conversation with one of the most influential figures in rugby.

This one is NOT to be missed!

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The latest episode of Stick to Rugby, brought to you by Defender, features ex-England Sevens player and now Gladiators star Alex Gray, alongside Topsy Ojo, Katy Daley-McLean, Scott Quinnell and Tom Shanklin

From the Newcastle Red Bulls to the NFL with the Atlanta Falcons, and now starring as Apollo on Gladiators, Alex opens up about his unique journey across rugby, American football, and primetime TV.

The panel dives into his transition between sports, why rugby lost him to the NFL, and whether he’d ever make a return. Alex shares what filming Gladiators was really like behind the scenes, how it pushed him physically and mentally, and the surprising pressures of fame.

There’s plenty of rugby chat too—from the future of Sevens, to the talent coming through in the UK, and what it’s like forging a new identity beyond the pitch.

00:00 - On the Road Again

03:56 - Teaser

04:46 - Behind-the-Scenes & Delicacy of the Week

06:10 - How ‘Apollo’ Got His Name

07:26 - True or False: Quiz

10:15 - Diet, Training & Game-Ready Physique

12:13 - Gladiator Names

13:01 - Auditioning for Gladiators

19:47 - Gladiator Pressure & Nerves

23:50 - Early Life & Rugby Roots

29:44 - Topsy Ojo’s Memory of Young Alex

31:58 - Switching Codes: 15s to Sevens

36:00 - Rio 2016 Olympic Heartbreak

38:29 - Biggest Rugby Regret

40:13 - Women’s Rugby World Cup

48:16 - First Brit to Captain an NFL Pre-Season Game

54:52 - Rugby or NFL?

59:28 - Time at Bath Rugby

01:03:07 - Louis Rees-Zammit’s Return to Rugby

01:05:04 - Either/Or Quiz

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Stick to Rugby, brought to you by Defender, is back and 𝗢𝗻 𝗧𝗵𝗲 𝗥𝗼𝗮𝗱 as they go for a spin around Bath with England's Mackenzie Carson!

Carson talks all things Red Roses, how she made the daring switch from representing Canada to donning an England shirt, growing up playing ice hockey, her relationship with fellow Red Rose Sarah Bern and much more! 🌹

A jam-packed World Cup special that you do not want to miss! 👀

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes broadcasting legend Clare Balding to the panel alongside Lawrence Dallaglio, Katy Daley-McLean, Scott Quinnell and Tom Shanklin. 🚨

Clare opens up about her time at the heart of rugby league, why she believes the sport has fallen behind union, and what needs to change to secure its future. She reflects on the impact of the London 2012 Olympics, how it became a turning point for women’s sport, and what she’s seen since in terms of growth and visibility. 👑

Away from rugby, Clare shares behind-the-scenes stories from Celebrity Traitors, the challenges of fronting huge national events, and how her passion for sport has shaped her broadcasting career. 🧐

A wide-ranging and inspiring conversation with one of the most respected voices in British sport. It is NOT to be missed!

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Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinell and Red Roses legend Nolli Waterman are joined by Welsh rugby legend Shane Williams.

From being told he was too small for rugby to becoming World Player of the Year, Shane opens up on his remarkable journey through the highs and lows of Welsh rugby. He reveals the truth about his bust-up with Warren Gatland, what it was really like during Wales’ golden era, and how he ended up coming out of retirement for the Lions! 🦁

The group also dive into Shane’s debut against New Zealand, the pressure of international rugby, and why beating England always meant so much. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

With just two days until the Red Roses launch their World Cup campaign, we look at what success will looks like for England and Nolli tells how pressure has such a big affect on players, no matter how good they are! 🌹

🔥 A mix of brutal honesty, behind-the-scenes stories, and iconic rugby moments you won’t want to miss.

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Stick to Rugby, brought to you by Defender, is back with a bang as ex-special forces Jason Fox parachutes into the studio for a hard-hitting episode with Katy Daley-Mclean, Lawrence Dallaglio, Topsy Ojo and Lewis Moody just in time for the Women’s World Cup. 🪂

Jason lifts the lid on covert missions, reveals SAS: Who Dares Wins intel, and debriefs us on what happened when Lawrence and his England teammates faced a brutal military-style boot camp. He also opens up about his battle with PTSD, the mission to stay authentic, and why pressure either makes or breaks you.

Elsewhere, Katy and the team preview the tournament’s biggest talking points and are joined by actor Amy Nelsen, who plays Emily Valentine, the first recorded female rugby player, in Defender’s new World Cup campaign. 🏉

From leadership and mental resilience to iconic rugby stories and historic moments this is a powerful episode you won’t want to miss.

Over and out 🫡

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Coming to you from Down Under, we've got a Shanks and Scott special episode of Stick to Rugby, brought to you by Defender, break down all the drama from the Lions' final test. 🏆

Was a 3–0 Lions whitewash on the cards? Did Australia do enough to earn their win? And should Rugby Australia be worried about what’s coming next?

The lads dig into the series highs and lows, assess standout players, and chat about how impressed they were with the travelling Lions' fans! 🦁

Big opinions, test match fallout, and plenty of tour chaos all from the heart of Australia. 🇦🇺

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Stick to Rugby, brought to you by Defender, returns with Lawrence Dallaglio and Katy Daly-McLean joined by birthday boy Topsy Ojo and England World Cup winner Lewis Moody!

Lewis reflects on the moment he became the first England player in 105 years to get a red card at Twickenham, relives his 2003 World Cup memories, and reveals the truth behind his “Mad Dog” nickname, including that infamous scrap with Alex Tuilagi.

Topsy opens up about scoring twice on debut against New Zealand (and still getting dropped), how close he came to joining Toulouse, and the moment he decided to give rugby one last shot on a gap year.

The panel also debates the Lions’ epic comeback against Australia, whether England’s fly-half debate is finally settled, and how Maro Itoje has handled captaincy on tour.

From red cards and World Cup glory to family lessons, drinking culture and missed opportunities, this is Lewis and Topsy as you’ve never heard them before.

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